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Welcome to The Life of YOU!

The bonus series where we tackle your dilemmas and share advice to navigate life’s trickier moments.

This week, I’m joined once again by Helen Thorne and Emma Campbell—two women whose lives have been transformed by running—to answer your most honest and hilarious questions about everything from sports bras to bladder leaks.

Together, we unpack the reality of starting running from scratch.

TODAY WE ANSWER…

💬 Claire wants a sports bra that won’t slice her in half—and a fix for underboob chafing.

👟 Tasha is starting from scratch. No kit. No fitness. No idea where to begin.

✈️ Rosie wants to combine running with travel—are there any inclusive, fun international races?

🚽 Emily is wondering: what do you actually do when you need a wee mid-run?

WE WANT TO HEAR FROM YOU

🗣 Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop us a line at [email protected]

If this episode made you what to run, laugh or rethink your choice of underwear—please share it with a friend who needs to hear it.

Bryony xx

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CREDITS

🎙 Presenter: Bryony Gordon

🎙 Guests: Helen Thorne & Emma Campbell

🎧 Content Producer: Jonathan O’Sullivan

🎥 Audio & Video Editor: Luke Shelley

📢 Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

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