In this weeks episode, I run through how to stop picking at food - if this is your downfall when it comes to fat loss

Follow me on Instagram  @lucy_liftyourlife  

Details on Elevate: https://sites.google.com/view/lylelevate/home

Interested in working with us: ⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this weeks episode- we answer questions on:

- managing to eat when stressed

- overcoming scale weight obsession

- How to know you are eating too many carbs

- Progressing your lifts when you have limited equipment

AND MORE!

Follow me on Instagram  @lucy_liftyourlife  

Follow Laura On Instagram: @Laura_liftyourlife 

Follow Leanne on Instagram: @Leanne_liftyourlife

Interested in working with us: ⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this weeks episode, me and Laura discuss how to manage your weekends when you have a fat loss goal.

We cover practical strategies and mindset shifts which will be pivotal in not letting weekends become your downfall.....or should I say...weak-end.

Follow me on Instagram  @lucy_liftyourlife  

Follow Laura On Instagram: @Laura_liftyourlife 

Interested in working with us: ⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this weeks episode- you have me on my own for a solo Q and A

I cover

- Managing sweet cravings

- Thoughts on Ozempic

- Getting back on track after being unwell

- Supplement recommendations & what I take/why

AND MORE!

Follow me on Instagram  @lucy_liftyourlife  

Follow Laura On Instagram: @Laura_liftyourlife 

Follow Leanne on Instagram: @Leanne_liftyourlife

Interested in working with us: ⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ

In todays episode I talk through the idea of the 'halfway mark effect'.

I.e. the loss in motivation and dip in progress you start to get after the initial excitement of starting a diet fades.

if you have ANY questions or want to chat - my DM's on IG are always open : @lucy_liftyourlife

Coaching Enquiries: ⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ⁠

In this weeks episode

I am joined by my co-coaches Laura & Leanne for a Q and A session!

We cover all things navigating Easter Eating - how to enjoy your weekend without anxiety, going into f**k it mode and what to do if you overeat

AND MORE!

Follow me on Instagram  @lucy_liftyourlife  

Follow Laura On Instagram: @Laura_liftyourlife 

Follow Leanne on Instagram: @Leanne_liftyourlife

Interested in working with us: ⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ

In todays episode I am joined by my amazing 1-1 client and her experience living with AuDHD (Autism and ADHD)

We chat about

-How its impacted her eating habits and struggles with dieting

-Her diagnosis experience

- What has helped her from a medication stance- as well as ways she is learning to support herself in a world not designed for neurodivergant individuals

if you have ANY questions or want to chat - my DM's on IG are always open : @lucy_liftyourlife

Rebekahs IG- @shescomingup

1-1 Coaching Application: ⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this weeks episode

I am joined by my co-coaches Laura & Leanne for a Q and A session!

We cover

- Beating emotional eating

- Beating evening snacking

- How to eat healthy when skin

- Managing motivation dips

AND MORE!

Follow me on Instagram  @lucy_liftyourlife  

Follow Laura On Instagram: @Laura_liftyourlife 

Follow Leanne on Instagram: @Leanne_liftyourlife

Interested in working with us: https://yxk1v305k46.typeform.com/to/SfP94ewQ

In todays episode I talk through reset weeks and how they can and will help you after a holiday, being unwell etc to get back on track. 

if you have ANY questions or want to chat - my DM's on IG are always open : @lucy_liftyourlife

Coaching Enquiries: https://yxk1v305k46.typeform.com/to/SfP94ewQ

Journal: https://amzn.eu/d/7MEF1VC

In todays episode I cover the truth about fat loss and menopause

I chat about 

- Why fat loss is harder during menopause

- The myths around fat loss when going through menopause

- How to support yourself and make fat loss easier during this time

if you have ANY questions or want to chat - my DM's on IG are always open : @lucy_liftyourlife

1-1 Coaching Application: https://yxk1v305k46.typeform.com/to/SfP94ewQ