https://www.instagram.com/thelightdiet/

https://raoptics.com/products/the-light-diet-course

Raoptics.com use code ASHLEYTAYLORWELLNESS to save

https://www.instagram.com/ra_optics/ 

1:24 - Ashley and then Matt’s story with light

7:08 - Light is the foundational energy for all life on earth

9:06 - The solar spectrum 

13:37 - 4th phase water,  Dr. Gerald Pollack “Fourth Phase of Water” book

14:19 - The excess blue light issue

18:00 - Power of melatonin

19:53 - Our natural rhythm of activity & repair

21:12 - The effects of Ra Optics on Sleep - quantified by Oura 

24:00 - How Ashley reduces blue light at night

31:47 - What things can people do to improve their light wellness?

33:45 - Core parts of the “light diet”

35:17 - Tips on letting light into the eyes

39:26 - D-minder app, and pay attention to the UV index

41:21 - When Matt recommends wearing daylight blue blockers

47:44 - Is flicker free important?

49:22 - Why incandescent bulbs are great

49:50 - Edison bulbs that have LED are not the solution

52:22 - Matt’s favorite way to add back near-infrared light - SaunaSpace: https://sauna.space/ashleytaylorwellness code: ashleytaylorwellness

54:08 - Receptors on our skin

https://www.instagram.com/ashleytaylorwellness/
https://www.instagram.com/highmaintenancehippiepodcast/
Check out 1:1 coaching here https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1270471&require_offering=true&offering_id=133465&hide_package_images=false

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here

1:05 - Why “normal limits” aren’t optimal

3:02 - Type 1 diabetes

4:14 - Hanger & blood sugar roller coaster

5:03 - What Ashley had for breakfast & the macro split

6:25 - Glycation

10:00 - Why avoid the blood sugar roller coaster?

13:53 - Signs of low blood sugar

14:07 - Signs of high blood sugar

14:30 - Nutrisense https://www.nutrisense.io/?rfsn=6778584.5479636&utm_source=affiliate&utm_medium=referral&utm_campaign=Ashleytaylorwellness&utm_term=6778584.5479636

16:13 - 7 steps to reducing the blood sugar roller coaster 

20:30 - Trans fats

21:00 - Omega 3’s & 6’s

23:10 - Saturated fats

31:00 - Eating too frequently

32:55 - Sleep and blood sugar

38:22 - The best order to eat different foods

Follow me on instagram here:

https://www.instagram.com/ashleytaylorwellness/

https://www.instagram.com/highmaintenancehippiepodcast/

Apply for 1:1 Coaching: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1270471&require_offering=true&offering_id=133465&hide_package_images=false

mitozen.com use code: Ashleytaylorwellness to save

Advancedrejuvenation.us

Drjohnlieurance.com

https://www.youtube.com/c/CellularReset

3:00 - Dr. John grew up in Hawaii and how that affected his life & career

4:00 - Default network

7:00 - The balloons can drop the default network like plant medicine does, and adding intention is key as well

7:30 - TMJ, inner ear, Parkinson’s, sleep apnea and snoring, the balloons can help with many things

8:45 - Dura mater means tough mother

11:40 - It’s possible to feel a natural ecstasy

13:30 - High dose melatonin changed the game for Dr. John’s health

14:00 - Glutamax

14:45 - Melatonin Miracle Molecule

15:15 - Super sand man

15:30 - Extra pineal melatonin

15:45 - Melatonin is a strong regulator of circadian rhythm

17:15 - Probiozen yogurt - contact Tara for the form 

19:45 - Sinus irrigation & lymphatic drainage 

22:29 - Lymphatic system (gutter system)

22:50 - Alzheimers

23:03 - TBI’s and tau protein

24:12 - 10% incline while sleeping

25:33 - Glutastat spray

26:40 - Best products for Flying and time change/circadian rhythm support: Boca Zen, Glutastat Nasal Spray

27:55 - Glutastat Junior

28:35 - CBD is great on an airplane 

29:17 - NAD

32:00 - Ozone IV

34:18 - Mitophagy

34:52 - Zombie cells

35:45 - Extract of strawberry called fisetin

36:14 - Lucitol by Mitozen

36:56 - Photodynamic 

37:45 - Cutler Protocol 

39:27 - Dr. John’s story with Lyme

43:20 - Methylmax

44:19 - How many suppositories has John put in at one time?

48:09 - Can discs in the spine regenerate?

https://www.instagram.com/ashleytaylorwellness/
https://www.instagram.com/highmaintenancehippiepodcast/
Apply for 1:1 coaching: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1270471&require_offering=true&offering_id=133465&hide_package_images=false

Ask me questions here: ngl.link/ashleytaylorwellness

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here

Follow me on instagram here:

https://www.instagram.com/ashleytaylorwellness/

https://www.instagram.com/highmaintenancehippiepodcast/

Apply for 1:1 Coaching: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1270471&require_offering=true&offering_id=133465&hide_package_images=false

1:30 - Top 3 things that helped Ashley on her wellness journey

2:09 - Ozone IV’s

3:45 - Coffee enema’s

5:00 - Parasite cleansing 

6:16 - Feedback tools: Oura ring: bit.ly/3K6yJJ1

7:41  - Why Ashley isn’t a fan of apple watches

8:30 -Librelink sensor and Nutrisense CGM software: bit.ly/3Y0K5nz

9:00 - Macro bar spiked Ashley’s blood sugar more than a cupcake!

10:30 - Clean water, CT mini countertop distiller: https://mypurewater.com/?sld=ashleytaylorwellness

11:25 - Sleep is a non-negotiable 

11:41 - Sauna: bit.ly/3Y0xfFV Code: ASHLEYTAYLORWELLNESS saves 10%

13:09 - Do you think you have masculine energy, and brusque?

15:33 - The longest time I’ve gone without showering?

16:20 - Tallow soap, great for shaving: bit.ly/46OfEVM
 Code: ASHLEYTAYLORWELLNESS saves 10%

16:55 - Who are you planning to vote for in 2024?

17:57 - Karma is a b***h so I don’t have to be

18:41 - How is Ashley?

19:36 - How many exes does Ashley have?

20:10 - Monogamy 

21:20 - Is the microphone gone for good?

22:22 - Tips for guys when dating, what makes a man attractive?

23:07 - Transparency is a form of intimacy 

25:57 - Why Ashley doesn’t like Bumble

27:10 - Someone who can own their mistakes without being defensive

28:07 - Does Ashley like school?

28:30 - Do you need college?

30:20 - Who does Ashley live with?

31:20 - Thoughts on un-coupling

32:03 - Lip lift and thoughts on keloids or scaring

33:46 - Tips for keeping a coffee enema in

35:17 - Ashley’s daily routine

37:36 - When Ashley works out

38:40 - FDN, in school for Functional Diagnostic Nutrition

39:40 - Working in the hospital

40:10 - Braintap: https://braintap.com/?afmc=2209ATHA 

40:45 - Hemorrhoids

42:30 - Intestinal Movement Formula: Fullscript…

42:45 - Caster Oil Enema 

44:00 - RMS Beauty face primer, Reevolve from Citrine

44:38 - Where would you start if you wanted to get off Concerta ADD medication

45:53 - G.I. map test

45:58 - Gut health & Viome testing: bit.ly/479uNkX

Code: ASHLEYTAYLOR to save

46:22 - Organic Acid Test OAT test

48:00 - Ashley’s favorite part of her body

Nothing in this show is medical advice.

https://www.instagram.com/michael_roviello/
Check out Optimyze here: https://www.instagram.com/optimyze.me/
https://www.optimyze.me/

1:26 - Helicopter search & rescue of the U.S. Navy

2:15 - Michael’s lessons from being in the Navy

2:50 - Adapting to stress

3:54 - Michael’s spinal cord injury & surgery & long journey of recovery

4:38 - “The Mind Body Prescription” book by John E. Sarno

5:50 - How “alternative medicine” became alternative 

8:15 - Deployed for 9/11 and Iraq

9:20 - How trauma affected him physically

11:01 - The gut and emotions

11:30 - How not being vulnerable held him back

12:30 - The beauty & challenge of transformation 

12:59 - Putting out a different signal

14:24 - There’s a job to do (and there’s feelings)

15:35 - Have to find ways to deal with things you’re seeing, but they always find their way to the surface

24:27 - The power of going the extra mile with Kindness

25:17 - Self love

25:30 - Plant medicine

30:30 - NY energy

31:50 - Psychosomatic pain and the brain

31:57 - Why pain is actually protecting us

34:42 - The results of Michael’s blood results before he did the mental & emotional work

36:00 - When Michael turned to herbs and natural remedies 

36:33 - Zyflamend

37:30 - “The Power of Now” by Eckhart Tolle

38:18 - Sensory deprivation tanks “float tanks”

40:06 - Most influential people in his life - Edgar Casey

41:08 - Landmark Forum

50:54 - Either fear or love

52:52 - Discipline and happiness, and the journey of not being forced to be disciplined 

54:00 - Health is an outcome, not something you just get

54:55 - The marketing and health and wellness worlds

55:30 - Discipline vs. structure

56:50 - What is Optimyze

58:55 - Our mission to empower people to take responsibility for their health, emotionally, spiritually and physically.

59:00 - Lymphatic system

1:02:19 - Mitochondria is everything 

1:07:10 - We weren’t given the operation manuals

1:08:00 - You can’t avoid stress, but how fast you bounce back is key

https://www.instagram.com/ashleytaylorwellness/
https://www.instagram.com/highmaintenancehippiepodcast/

Apply for 1:1 Coaching https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1270471&require_offering=true&offering_id=133465&hide_package_images=false

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here


Connect with Ashley on IG:
https://www.instagram.com/ashleytaylorwellness/
https://www.instagram.com/highmaintenancehippiepodcast/

Ask me questions here: https://ngl.link/ashleytaylorwellness
____________________________

1:10 -  When something bad happens/failure, confidence is not letting something slow us down

1:28 - Difference between confidence & arrogance 

3:00 - Optymize 

3:30 - Taking on identities 

4:20 - Knowing & loving all parts of ourself & not being defensive 

6:30 - The more authentic I was the more my audience grow. 

7:14 - There are people less qualified than you doing what you want to do simply because they chose to believe in themselves.

8:00 - Look good feel good, power of wearing real clothes & dressing up

8:40 - Knowing your values and living in integrity 

9:00 - Pushing yourself in the gym

9:50 - You don’t have to have it all figured out

14:32 - Cancel culture: everyone makes mistakes

15:44 - Other’s do not decide your worth

17:41 - You will never feel confident living someone else’s truth 

19:00 - It's okay to be wrong, it's how we learn and grow

19:58 - What other's think about us

22:50 - Having a vision

Connect with Julia here:
https://www.drjuliabritz.com/
https://www.instagram.com/drjuliabritz/

Follow me on instagram here:
https://www.instagram.com/ashleytaylo...
https://www.instagram.com/highmainten...

Apply for 1:1 Coaching: https://secure.gethealthie.com/appoin...

2:15 - How Bioresonance works, what to send

2:30 - How this technology works in a totally different realm 

3:22 - How long Dr. Britz has been doing Bioresonance 

3:45 -It’s not quantitative, it’s qualitative 

4:30 - When Bioresonance began and how it came to be

5:20 - Ashley then tested after Bioresonance and found things to be true on her regular labs

7:30 - Powerful story of how western medicine studies alter natural herb results

9:30 - After seeing the Bioresonance results Dr. Julia can test certain herbs against you DNA to see how your body will respond

10:05 - A common coping mechanism is research 

11:10 - How physical is often treated physically and mental is often treated mentally

12:00 - Dr. Julia’s biggest issue with western medicine 

12:30 - What Dr. Julia found in Ashley’s results

13:00 - Anger and depression

16:50 - Cathartic to smash things

17:50 - The impact of dating on our emotions and how it can show up on Bioresonance 

18:35 - Narcissist and how it shouldn’t be thrown around 

19:10 - Why it takes a long time to get over narcissistic relationships 

21:28 - “We’ll compromise our values to meet our needs” 

21:55 - The underdog and empathy

22:45 - Empathic distress

24:30 - Ashley’s story 

25:40 - Amygdala and not believing I was broken

26:30 - Trauma does change the brain

27:50 - Inherent feeling of “there’s something wrong”

29:20 - Feelings of unsafety and survival mode

30:11 - SSRI’s and Placebo 

32:10 - “I don’t think psych meds are the problem I think they are overused

https://www.prenuvo.com/ashley will save you $300 off the total body scan (Ashley doesn’t receive a kick back on this)

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris)
https://citrinenaturalskin.com/?sscid...
HTTP://www.instagram.com/citrinebeaut...

Follow me on instagram here:
https://www.instagram.com/ashleytaylo...
https://www.instagram.com/highmainten...

Apply for 1:1 Coaching: https://secure.gethealthie.com/appoin...

1:50 - Ashley’s results with the Prenuvo

2:02 - What Prenuvo looks for in the brain

2:30 - Nervous System & “tech-neck”

2:55 - Vilno chair https://vilno.co/products/nobel-kneeling-chair?sscid=71k7_6gn6q& use code: ashleytaylorwellness to save

5:10 - Respiratory, lungs 

6:20 - Sinuses, deviated septum, ears

6:40 - Rhinoplasty & botched nose job

6:50 - Circulatory system, enlarged heart, fat around the heart, spleen, wandering spleen

7:25 - Lymph nodes in the neck

7:46 - Integumentary, breast tissue density 

8:00 - Breast tissue & cysts

9:43 - Endocrine system - adrenals 

10:20 - Urinary

10:41 - Kidneys

11:15 - Western medicine vs. functional medicine

11:45 - Reproductive, uterus, 

12:25 - Fibroids  

12:51 - Endometriosis 

13:01 - Musculoskeletal - ankles, knees, shoulders, hips.

https://www.instagram.com/thekaylorbetts/

https://buildmentalwealth.co/

Kaylor's podcast: https://podcasts.apple.com/ca/podcast/the-awake-winning-podcast/id1491384824

_______________

13:15 - Respecting an adults decision without allowing those decisions to affect our children.

23:00 - How not graduating High-school affected Kaylor mentally 

26:40 - The negative consequences of always being focused on optimization 

29:15 - The meaning of balance

30:20 - Healthy relationship with social media

35:20 - Nurturing imbalances 

37:10 - When can you give too Many f***s? Kaylor thinks there’s a point

42:30 - Does arguing in the dm’s change anyones mind?

43:45 - Forgiveness is a gift, and when we are divided we are much more easily conquered 

45:10 - “Forgiving those that put is in this mess” and a different approach 

46:22 - At the end of the day you’re punishing yourself for the mistakes of someone else by being angry and holding that grudge 

49:00 - Stoicism 

50:30 - Cancel culture and fighting for tolerance

51:54 - How winners treat other people

52:00 - Things that can be unforgivable 

58:30 - Tyranny & authoritarianism disguised as inclusivity and progress

1:02:30 - Curfew during the lockdowns 

1:03:10 - The hospital does a lot of good, but it’s not the place to go to learn how to become metabolically healthy 

Find Ashley Taylor on Instagram @ashleytaylorwellness https://www.instagram.com/ashleytaylorwellness/

Find High Maintenance Hippie Podcast on Instagram 

@highmaintenancehippiepodcast

https://www.instagram.com/highmaintenancehippiepodcast/

Apply for 1:1 Coaching: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1270471&require_offering=true&offering_id=133465&hide_package_images=false

1:20 - The season of life when Ashley had to restrict and be very careful about what she was consuming

2:07 - The energy that it takes to be in restriction all the time

3:40 - Balance, is it realistic?

4:30 - The thing that I thought took away from my success, is actually helping me the most!

6:00 - Do what feels right for you, don’t make a change just because 

8:02 - What I focus on instead of balance: nurturing the imbalances 

8:30 - Wellness wheel: everything regarding wellness, not just the physical

9:30 - Outsourcing power

10:00 - Love & Purpose and it’s Connection to Wellness

11:50 - Who we’re being is just as important as what we’re doing

12:05 - Toxins & emotions: how pressure can 

12:55 - Tiny Habits by BJ Fogg

13:55 - Permission to be exactly who you are  

15:25 - Workout times and suppressed appetite 

17:38 - Personality or Looks?

18:54 - Best day so far 

19:00 - 9th Annual Biohacking Conference 

19:48 - Approach to dating and how to find like minded men

20:40 - People like people who like themselves, so be yourself 

20:57 - Wounded dating & desperate energy

21:20 - Thoughts on sleeping together on the first date

22:05 - Thoughts on dating apps, making a list, grass is always greener thinking 

23:53 - Thoughts on having kids & pets?

24:35 - Having kids in late 30’s

24:58 - Am I dependent on biohacking and or supplements?

26:45 - How do you afford plastic surgery?

https://ngl.link/ashleytaylorwellness to ask more anonymous questions for future episodes!

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty: Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris)

https://citrinenaturalskin.com/?sscid...

www.instagram.com/citrinebeautyaz/

Find Ashley Taylor on Instagram (@ ashleytaylorwellness)

Find High Maintenance Hippie Podcast on Instagram (@ highmaintenancehippiepodcast)

Apply for 1:1 Coaching: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1270471&require_offering=true&offering_id=133465&hide_package_images=false