Check out Jamal’s podcast here:
https://podcasts.apple.com/us/podcast/soul-coffee/id1514067039

https://www.instagram.com/drjamalfruster/?hl=en-gb

The Source Tucson  https://www.thesourcetucson.com/
_______________________
0:30 - Why Ashley loves Jamal’s presence 

1:52 - Your energy is the medicine 

5:00 - Burnout 

6:32 - Emotion & pain and yearly patterns that show up in the body

10:25 - Men and emotions

12:00 - If you’re limiting your expression, that’s where disease starts

12:20 - Stop saying sorry for feeling

12:55 - The 5th agreement 

15:15 - Why creating safety to feel uncomfortable emotions is so important 

20:10 - The importance of letting others be there for you, and WHY we don’t like to do that, why we go in and isolate and “not want to be a burden”.

22:18 - Feel your feelings, you’re already stuck in not feeling them, in repressing them.

23:45 - Studies show that someone can cough in someone else’s mouth and they are not guaranteed to get sick.

26:20 - Why burnout is so common

29:25 - Why we stay busy and the true cost of that.

34:00- Nocebo 

35:10 - Broken will & low belief system

39:14 - How Jamal helps his patients, it’s not just snapping and cracking.

42:10 - The truth about the roller coaster of life

45:30 - The wounded healer

48:14 - The power of self-awareness 

49:30 - The 5 Philosophies of Chiropractic 
________________________________________________

https://www.instagram.com/ashleytaylorwellness/

https://www.instagram.com/highmaintenancehippiepodcast/

1:57 - Does Ashley believe in God?

4:00 - What it’s like to communicate with God

3:30 - Ashley’s experience growing up with religion

4:30 - Whose to say what’s right and wrong? 

5:00 - What type of water does Ashley drink? ewg.org/tapwater

5:15 - All about better not perfect because the stress of being perfect isn’t good for our health

5:30 - Pure & Secure, CT mini countertop distiller Code: Ashleytaylorwellness

7:10 - The one thing to consider if only using a distiller

7:20 - The TDS meter that Ashley uses

7:40 - Minerals count as total dissolved solids 

8:10 - Why Ashley doesn’t like Kangen and what she prefers over that

8:35 - Are you close with your parents? 

9:48 - What do you think about Politics? 

10:52 - How many stuffed animals does Ashley own?

11:03 - What beauty procedures have you done?

12:00 - Alternatives to botox

12:30 - A nose job won’t make you happy, it just changes your nose

13:50 - “My face may not be real but my personality is”

14:00 - What Ashley did as a teen

14:38 - What Ashley would NEVER do (cut corners)

15:00 - Thoughts on being Unapologetic 

15:07 - Worst trouble she got in as a kid

15:40 - Color of Ashley’s room 

16:35 - Last song on Spotify 

16:48 -  IV drip therapy thoughts

17:33 - What Ashley won’t use (types of vitamins)****

18:29 - The worst date I’ve been on

19:15 - Ashley’s thoughts on dating 

19:39 - Best day so  far this year ***

20:50 - Prenuvo scan 

21:00 - Oura ring link

21:24 - Biggest insecurity****

22:11 - Biggest personality/social challenge 

22:50 - Is Ashley seeing anyone? 

23:30 - Why expose genitals to the sun? ****

25:30 - Ashley grew the most when she started to be the real her

Find Ashley Taylor on Instagram (@ashleytaylorwellness)

Find High Maintenance Hippie Podcast on Instagram (@highmaintenancehippiepodcast)

Apply for 1:1 Coaching

Check out Josh Trent and Wellness Force here https://wellnessforce.com/
https://wellnessforce.com/podcast

www.breathwork.io

https://www.instagram.com/joshtrentofficial/

https://www.instagram.com/wellnessforce/

________

2:50 - The flashlight shines on one side, the importance of shining it on yourself too

3:30 - Josh holds beautiful conscious conversations that help people feel something different about their lives through the 5 aspects of the wellness pentagon.

4:00 - The 5 parts of the wellness pentagon

5:30 - What spiritual suicide means and Josh’s experience.

7:26 - Stages of courage development to listen and to act on that inner soul voice

9:00 - The concept of ‘the self’

11:00 - Fear is supposed to be scary 

11:30 - How did Josh overcome the fear

13:10 - Facing the fear is the real path

15:50 - Flow vs. wanting to quit 

21:00 - Ashley’s story of letting go

22:00 - Top Gun Maverick & Letting go

25:05 - Concious uncoupling 

30:16 - How Josh met his partner

30:25 - Josh’s thoughts on marriage 

33:30 - The most important thing if you want a conscious relationship 

39:00 - Turn down default mode, be fully honest, then you can 

40:00 - Receiving love is one of a woman's true powers

42:00 - Epigenetics of emotion - story of traumatized male rats & non-traumatized female rats

49:50 - Discernment only comes through life experience 

51:00 - Why we believe it was our fault (regarding parents, something that happened, deep down in the subconscious)

52:40 - What 'being conscious' really is and what you must be willing to do to be conscious 

53:20 - Gaslighting & being vulnerable 

54:16 - How to create a safe space when your partner is sharing vulnerabilities and why it’s so important 

55:50 - Is honesty always the best policy, this is a fascinating answer

57:20 - The trap that men and women fall into 

59:00 - Honesty often needs patience (take your time to craft your honest answer) and the issue with “I’m just being honest”

1:00:30 - The power of fortitude & resilience, and how to diffuse blow-ups 

1:02:00 -  The power of breath - the only voluntary and involuntary lever that you have that will regulate your nervous system. 

___________

Find Ashley Taylor on Instagram (@ashleytaylorwellness)

Find High Maintenance Hippie Podcast on Instagram (@highmaintenancehippiepodcast)

Apply for 1:1 Coaching

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty: Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris)

https://citrinenaturalskin.com/?sscid=61k7_5reyt

www.instagram.com/citrinebeautyaz/

Find Ashley Taylor on Instagram (@ ashleytaylorwellness)

Find High Maintenance Hippie Podcast on Instagram (@ highmaintenancehippiepodcast)

@ashleytaylorwellness

@highmaintenancehippiepodcast

Apply for 1:1 Coaching

1:40 - Ashley’s story with Adderall

3:00 - Ashley is honest about how Adderall suppressed her appetite and that felt like a benefit at the time, but later she realized taking Adderall for weight management is not healthy.

4:40 - The pivotal point when Ashley vowed to never take Adderall again and how she kept that promise to herself.

5:40 - The root causes that caused Ashley to struggle with focus, to begin with, first up: sleep.

12:45 - Why breathing & slowing down before a meal is so important

16:30 - Morning sunshine & avoiding your phone for the first 30 minutes

17:45 - Even if it’s cloudy, getting outside in the morning is a great thing for your health

18:30 - Why meditation is so important & why you should do it

19:30 - Braintap makes meditation easier and usually increases restorative time

https://braintap.com/?afmc=2209ATHA   use code: 2209ATHA

20:45 - “Swipe it away”

24:00 - The person I had become after years of Adderall 

25:30 - The physiological effects Ashley experienced from Adderall

26:50 - Recap of the top things Ashley recommends 

27:30 - Adderall shortage

27:40 - Nootropics, Take Thesis, Coffee

If you enjoyed this episode please share with your friends, tag me on instagram and write a 5 star review if you haven’t yet. Thank you!

Melissa is the founder of Citrine, a clean beauty bar based in Scottsdale AZ.

IG: @citrinebeautyaz

Website: https://citrinenaturalskin.com/

3:50 - How Melissa got into clean beauty and skincare

7:06 - “I'm showing people that they can have these beautiful products that make them feel beautiful and that they can actually be good for them!”

09:39 - The future of clean beauty, are companies feeling the pressure?

12:07 - Preservatives and the Lifespan of clean beauty products

20:30 - Sugar and aging

23:58 - The best mask? What is a Gommage?

25:50 - Do you need to wear SPF daily? And all things clean SPF

28:50 - Clean self-tanner products

31:50 - Why you should be shameless about your beauty

32:00 - How Chi and being a good person leads to glowing skin

44:40 - How facial massage can help with aging gracefully

46:00 - Melissa’s favorite Esoteric practices for total wellness

48:30 - Red light and other modalities

49:00 - Microcurrent devices, when & how to use them

52:00 - Melissa’s top tips for aging gracefully

____________

Find Ashley Taylor on Instagram (@ ashleytaylorwellness)

Find High Maintenance Hippie Podcast on Instagram (@ highmaintenancehippiepodcast)

Apply for 1:1 Coaching

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty: Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris)

Check out my favorite clean beauty and skincare company

IG: @citrinebeautyaz

Website: https://citrinenaturalskin.com/

Use code ashleytaylorwellness for 10% off
__________

10:02 - It's not all about play; work is also important for happiness.

10:30 - Waiting for external factors to make us happy is a trap.

11:00 - Prayer is when we talk to God, meditation is where God talks to us.

11:54 - Letting go of things that don't serve us.

12:49 - Money can buy freedom and options, but true happiness comes from within.

Please reach out over Instagram, I’d love to hear your thoughts!

____________

@ashleytaylorwellness

@highmaintenancehippiepodcast

Apply for 1:1 Coaching

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty:: Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris)

Please click follow, and leave a review if you loved this episode!

Danielle is a consciousness guide an astrologer and someone who would consider to be a friend of mine.

IG: www.instagram.com/iamdaniellepaige

Website: www.daniellepaige.com

1:25 - Last year Danielle showed Ashley an old W2 showing her where she came from, and that where you came from doesn’t have to be where you stay. 

1:57 - Danielle’s journey, spoiler alert, it was a tough one. 

4:57 - It’s easy for people to come on and say “You have that and this, but not understand the struggle of what it took to get here.” 

7:30 - The challenges and successes Danielle went through & is going through 

9:06 - The importance of having a beautiful space 

12:47 - Importance of taking care of nervous system 

13:04 - Danielle’s challenging 5 year health journey 

14:54 - The myth of “if you’re spiritual you shouldn’t have money” 

18:47 - Fear of starting a business or putting yourself out there 

20:00 - Danielle’s epiphany 

21:19 - The small steps every day that help shift our vibration and shift our consciousness 

22:55 - Dealing with others' opinions 

27:40 - Coffee enemas and others' judgments 

29:37 - Danielle’s Explant story 

38:39 - Right after her Explant 

46:00 - What Astrology says about March 2023 (recorded in February of 2023) but the trend and message behind this explains a lot about AI and our future. 

49:37 - The theme of 2023 is Discernment 

50:00 - Do what’s best for you, it may be part of your journey, no judgments here. 

50:52 - Nothing bad or good, just stuff that’s happening 

51:20 - No need to fear what’s going on, or the future, your soul chose to be here during this time. 

53:40 - Don't just jump if they tell you to jump, reacting like that is a lower consciousness 

54:30 - Danielle’s monthly Full Moon Circle (online, and you can watch it after the fact, doesn’t have to be on the full moon)

@ashleytaylorwellness

@highmaintenancehippiepodcast
Apply for 1:1 Apply for 1:1 Coaching
Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty: Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris)

Please click follow and leave a review if you loved this episode!