Can taking life less seriously accelerate your recovery journey?In this refreshing episode, Becca challenges the notion that transformation requires constant intensity and seriousness.Join Becca as she unveils:<ul><li>Why loosening our grip on control enhances recovery</li><li>How perspective shifts can lighten our emotional load</li><li>The power of maintaining a broader life perspective</li><li>Exciting news about an upcoming 5-day book study on <a href="https://www.amazon.com/s?k=the+game+of+life+and+how+to+play+it&crid=R1YWBE2AWPFI&sprefix=the+game+of+lif%2Caps%2C160&ref=nb_sb_ss_ts-doa-p_2_15" rel="noopener noreferrer" target="_blank">"The Game of Life" by Florence Scovel-Schinn</a> </li></ul> Don't miss this opportunity to transform your recovery journey! Join our supportive <a href="https://transformation.group.app/invite" rel="noopener noreferrer" target="_blank">Sober Living Community</a> today and get:<ul><li>Instant access to Becca's courses and classes</li><li>Direct support from Becca and fellow members who understand your struggles</li><li>Weekly live classes from Becca</li></ul> On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.

Can taking life less seriously accelerate your recovery journey? In this refreshing episode, Becca challenges the notion that transformation requires constant intensity and seriousness. Join Becca as she unveils:Why loosening our grip on control enhances recoveryHow perspective shifts can lighten our emotional loadThe power of maintaining a broader life perspectiveExciting news about an upcoming 5-day book study on "The Game of Life" by Florence Scovel-Schinn Don't miss this opportunity to transform your recovery journey! Join our supportive Sober Living Community today and get:Instant access to Becca's courses and classesDirect support from Becca and fellow members who understand your strugglesWeekly live classes from Becca On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.

Can taking life less seriously accelerate your recovery journey?In this refreshing episode, Becca challenges the notion that transformation requires constant intensity and seriousness.Join Becca as she unveils:<ul><li>Why loosening our grip on control enhances recovery</li><li>How perspective shifts can lighten our emotional load</li><li>The power of maintaining a broader life perspective</li><li>Exciting news about an upcoming 5-day book study on <a href="https://www.amazon.com/s?k=the+game+of+life+and+how+to+play+it&amp;crid=R1YWBE2AWPFI&amp;sprefix=the+game+of+lif%2Caps%2C160&amp;ref=nb_sb_ss_ts-doa-p_2_15" rel="noopener noreferrer">"The Game of Life" by Florence Scovel-Schinn</a> </li></ul> Don't miss this opportunity to transform your recovery journey! Join our supportive <a href="https://transformation.group.app/invite" rel="noopener noreferrer">Sober Living Community</a> today and get:<ul><li>Instant access to Becca's courses and classes</li><li>Direct support from Becca and fellow members who understand your struggles</li><li>Weekly live classes from Becca</li></ul> On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.

The Lightness Protocol: Why Less Intensity Creates Better Recovery

Are you a high-achieving woman over 40 tired of how drinking dulls your confidence, clarity, and career momentum?

Welcome to Sobriety Snippets — your daily boost of sober living inspiration and mindset shifts designed to help you quit alcohol with confidence and step into the vibrant, empowered life you crave.

This podcast is for professional and business women ready to leave behind binge drinking, regret, and the habits that no longer serve them — and embrace sobriety, health, and self-improvement instead.

Hosted by Becca Jacobson, a recovered high-achieving woman who secretly struggled with drinking and mentor to ambitious women, each 15-minute episode delivers real talk about the impact of alcohol on your mindset, relationships, health, and professional goals — plus clear, actionable tools for breaking free and building a powerful alcohol-free identity.

You’ll learn how to:

-Rewire your habits and adopt a strong sober mindset
-Overcome cravings and the cycle of binge drinking
-Heal from emotional and professional damage caused by alcohol
-Develop authentic confidence and clarity in life and business
-Step fully into your empowerment as an alcohol-free woman

If you're done letting alcohol interfere with your purpose, Sobriety Snippets will help you reset your mindset and reclaim your future — one powerful snippet at a time.

This is your invitation to quit drinking with clarity, confidence, and courage — and create a life that feels better, bolder, and more you than ever before

Health & Fitness

Mental Health

Education

Self-Improvement

Are you a high-achieving woman over 40 tired of how drinking dulls your confidence, clarity, and career momentum? Welcome to Sobriety Snippets — your daily boost of sober living inspiration and mindset shifts designed to help you quit alcohol with confidence and step into the vibrant, empowered life you crave. This podcast is for professional and business women ready to leave behind binge drinking, regret, and the habits that no longer serve them — and embrace sobriety, health, and self-improvement instead. Hosted by Becca Jacobson, a recovered high-achieving woman who secretly struggled with drinking and mentor to ambitious women, each 15-minute episode delivers real talk about the impact of alcohol on your mindset, relationships, health, and professional goals — plus clear, actionable tools for breaking free and building a powerful alcohol-free identity. You’ll learn how to: -Rewire your habits and adopt a strong sober mindset -Overcome cravings and the cycle of binge drinking -Heal from emotional and professional damage caused by alcohol -Develop authentic confidence and clarity in life and business -Step fully into your empowerment as an alcohol-free woman If you're done letting alcohol interfere with your purpose, Sobriety Snippets will help you reset your mindset and reclaim your future — one powerful snippet at a time. This is your invitation to quit drinking with clarity, confidence, and courage — and create a life that feels better, bolder, and more you than ever before

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The Lightness Protocol: Why Less Intensity Creates Better Recovery

The Lightness Protocol: Why Less Intensity Creates Better Recovery

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