In this episode, we talk about good vs evil (and how we all have both within us), non-exercise activity thermogenesis, calorie counting and hunger, the perils of fame, and more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/FtqUDgbajP4

TIMESTAMPS:

(00:00) — Mike's electric fireplace

(01:20) — Mike & Jordan try out a new game

(11:48) — Jordan is school-shopping for his daughter

(18:58) — A deep philosophical discussion centered around Mike's sweatshirt

(23:46) — Tips for finding an internship

(32:22) — Dave Ramsey & giving up short-term pleasure for long-term stability

(39:00) — "Remember, you don't have to have an opinion about this." -Ryan Holiday

(42:02) — Genetics, habits, & NEAT

(50:57) — Factors that contribute to more or less hunger during a cut

(57:46) — Building a bigger social audience vs building depth with your current audience

(01:15:07) — Wrap-up

You can find a full transcript of this episode by clicking here

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Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at [email protected]

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2022 Michael Vacanti & Jordan Syatt