May 17, 2025

The Link Between Snacking and Stunted Growth - AI Podcast

7 minutes

Story at-a-glance

Research shows constant snacking disrupts children's growth hormone rhythms, reducing bone development by up to 17% compared to structured mealtimes
Regular meals trigger natural surges of growth hormone that strengthen bones, while grazing produces flat, ineffective hormone levels
In studies with both rats and humans, those eating structured meals had three times more growth hormone bursts compared to those snacking continuously
The body's hunger hormone (ghrelin) works properly with scheduled meals, helping trigger growth hormone release essential for skeletal development
To support healthy growth in children, implement consistent mealtimes, avoid between-meal snacks and serve nutrient-dense whole foods instead of processed varieties

...more

By Dr. Mercola

4.6

14491,449 ratings

May 17, 2025

7 minutes

Story at-a-glance

Research shows constant snacking disrupts children's growth hormone rhythms, reducing bone development by up to 17% compared to structured mealtimes
Regular meals trigger natural surges of growth hormone that strengthen bones, while grazing produces flat, ineffective hormone levels
In studies with both rats and humans, those eating structured meals had three times more growth hormone bursts compared to those snacking continuously
The body's hunger hormone (ghrelin) works properly with scheduled meals, helping trigger growth hormone release essential for skeletal development
To support healthy growth in children, implement consistent mealtimes, avoid between-meal snacks and serve nutrient-dense whole foods instead of processed varieties

...more