The Livin' La Vida Low-Carb Show With Jimmy Moore

In this special edition of the LLVLC show, Jimmy welcomes Ben Azadi to talk about his new book KETO FLEX in Episode 1725.

“I love ketosis, but I think it’s important to be more metabolically flexible.”

Ben Azadi

Ben Azadi, FDN-P, (@thebenazadi) is on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicate, to bring the body back to normal function.

An interview with keto influencer and podcaster Ben Azadi from @Keto Kamp​ about his brand new book KETO FLEX: The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism that released today at KetoFlexBook.com. Available on Amazon internationally.

Listen in as Jimmy Moore chats with Ben about the book, what’s different about his approach compared with other keto books, The importance of flexing in and out of ketosis, his very creative and romantic proposal to his girlfriend, and a whole lot more! Check it out!

On today’s episode of the LLVLC Show, Jimmy welcomes Dr. Angela Stanton to talk about the role of diet on hormonal health.

“So many people don’t realize that you are in ketosis in the womb and are born in ketosis.”

Dr. Angela Stanton

Dr. Angela Stanton is the perfect person to have authored the book, Fighting the Migraine Epidemic: How to Treat and Prevent Migraines Without Medicine. A migraine and nutrition scientist and long-term migraine sufferer herself, she was fed up with the lack of understanding and treatments for migraines within the medical community. So she focused her research on the root cause of migraines as well as their prevention and treatment. Stanton’s research helped her identify a “migraine code,” or collection of circumstances that likely cause migraines, which is explained in her book and helps migraine sufferers better manage their symptoms.

In this interview, Jimmy speaks with migraine and nutrition scientist and long-term migraine sufferer Angela Stanton, PhD who has focused her research on getting to the root cause of migraines utilizing a keto carnivore approach to controlling them. This fascinating conversation gets into the various kinds of migraines, why mainstream medical answers have failed, how electrolytes (especially sodium) are a key missing piece, and why carbohydrate restriction is a key aspect of controlling migraines. If you or someone you love deals with migraines, you don’t want to miss this!

On today’s episode of the LLVLC Show, Jimmy takes a look at the role of sugar on 91-DIVOC.

“They’ve told us to stay at home and get the jab in the arm, but not one single recommendation about our diet.”

 - JImmy Moore

Dr. Mark Cucuzzella, MD and Nina Teicholz wrote an editorial published in the March 2021 issue of the Clinical Journal Of Sports Medicine entitled “Is It Time for a Lockdown on Sugar?” on the intricate tie between insulin resistance and 91-DIVOC severity. ⁣

Lt. Col. (Dr.) Mark Cucuzzella is a Professor at West Virginia University School of Medicine. As a US Air Force Reservist he designs programs to promote healthier and better running with the US Air Force Efficient Running Project. Mark has presented running workshops on over 50 military bases.

Nina Teicholz is a journalist who became an advocate opposed to the mainstream nutritional principle that saturated fat is unhealthy and should be minimized in the American diet.

Read the study here.

Food chemist Arturo Singer is our special guest for the LLVLC Show Episode 1721.

“As a food chemist I can tell you that so many food companies care about making food as addictive as possible.”

Arturo Singer

Arturo Singer is a food chemist, avant-garde leader in alternative functional medicine, translational medicine, health and human nutrition, with more than 20 years of experience in the analysis and investigation of the causes of numerous conditions and functional biochemical diagnosis of the organism, with the main objective of the optimization of it. Through his out-of-the-box thinking, Arturo discovers critical pathways and provides strategies to achieve the readjustment of the human genome, providing solutions necessary for a long, vigorous and healthy life.

In this interview, Jimmy is pleased to have on chemist and Longevity Coach Arturo Singer from Mexico on the show for a truly in-depth conversation about the current state of health, freedom, and extending the duration and quality of your life. A MUST LISTEN if you would like to “live younger longer!”

Follow Arturo on Instagram: http://www.Instagram.com/Arturo_Singer​

Official Longevity Coach website: https://longevitycoach.com.mx​

Arturo’s Podcast Segundo Aire (in Spanish):

https://podcasts.apple.com/us/podcast/segundo-aire/id1464069761

On today’s episode of the LLVLC Show, Jimmy digs into a study that shows some positive results about Keto.

“The increase in LDL-C is why a lot of people avoid keto.”

 - Jimmy Moore

Jimmy breaks down a December 2020 study from researchers at Virta Health (Phinney. Volek, Hallberg, Krause) published in the journal Cardiovascular Diabetology entitled “Impact of a 2-year trial of nutritional ketosis on indices of cardiovascular disease risk in patients with type 2 diabetes” (https://cardiab.biomedcentral.com/articles/10.1186/s12933-020-01178-2 )

 showing cardiovascular risk factors such as small LDL particle numbers and a CIMT improved in those who were in nutritional ketosis.

Tune in for this simulcast from the Keto 4 The Soul room on Clubhouse!⁣

On today’s episode of the LLVLC Show Dr. Emily Lipinski stops by to talk all about healing your Thyroid.

“Just because something is approved by the government doesn’t mean it’s safe.”

 - Dr. Emily Lipinski

Dr. Emily Lipinski is a Doctor of Naturopathic Medicine and is passionate about helping people heal naturally. Emily strongly believes in addressing the root cause of a medical issue and using natural therapies either alone or in conjunction with conventional western medicine. Her passion for using both science and nature to address medical conditions started from a young age.

In this interview, Jimmy welcomes in a naturopathic doctor and thyroid health specialist named Dr. Emily Lipinski, ND who has a fantastic new book entitled HEALING YOUR THYROID NATURALLY. This organic conversation covers the failure of mainstream medicine, the lack of adequate testing for thyroid health, the disappointment with the food conglomerates and household product companies, the real numbers to pay attention to in your thyroid health, and a whole lot more! You’re gonna love what you hear from Dr. Lipinski in this engaging conversation.

On today’s episode of the LLVLC Show, Jimmy dives into what he learned on his recent 18-day water only fast.

“How much of our ‘hunger’ is actually hunger? How much is actually thirst and/or a lack of salt and minerals?”

 - Jimmy Moore

A few weeks ago Jimmy set out to do a week-long water-only fast and was joined by a number of people that also wanted to participate along with him. What did Jimmy expect when he set out? Did anything change from what he expected? What did he learn about himself along the way?

Along the way, Jimmy decided to extend his initial week of fasting and continued all the way through day 18. Listen in today to hear all about Jimmy’s journey and find out how fasting is a tool that can help you learn all about yourself.

On today’s episode of the LLVLC Show, Jimmy talks with Ben Azadi about doing the keto diet well.

“Fish oil is a multi-billion industry and it’s actually doing more harm than good.”

 - Ben Azadi

Ben Azadi, FDN-P, (@thebenazadi) is on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicate, to bring the body back to normal function.

Jimmy chats with fellow ketogenic podcaster, YouTuber, and teacher Ben Azadi about all the do’s and don’ts of keto. Ben is the author of the forthcoming book KETO FLEX set to release in April 2021. Check out Ben’s work at https://www.benazadi.com​.

This is 90+ minutes of incredible content you don’t wanna miss if you eat a low-carb, high-fat diet! Tune in for this simulcast from the Keto 4 The Soul room on Clubhouse!⁣

On today’s episode of the LLVLC Show, we talk about a new European study that might be misleading regarding cardiovascular health.

“People worry about eating cholesterol. Your body makes exactly what it needs.”

 - Jimmy Moore

In this episode of JIMMY RANTS on the LLVLC Show, I read from a January 2021 published review paper in the journal Expert Review of Clinical Pharmacology entitled “The new European guidelines for prevention of cardiovascular disease are misleading.” Read the paper here: https://www.tandfonline.com/doi/abs/1…​

Dr. Uffe Ravnskov and others make the case that key research was left out of the analysis made by the European Society of Cardiology and European Atherosclerosis Society (ESC/EAS) whose members all have ties to pharmaceutical companies. Their analysis notes contradictory evidence that shows total cholesterol and LDL-C are not factors, why people with diabetes do not need to lower cholesterol, why high cholesterol is not the problem for people with familial hypercholesterolemia (FH), why cholesterol lowering does not lower cardiovascular disease or diabetes risk, and the various negative health effects that happen when you lower cholesterol either naturally or through medications like statins. ⁣ ⁣

If you’re one of those people who still is highly concerned about your cholesterol, then this is an episode for you! The truth is not what you’ve heard and this group of researchers are some of the top experts in the entire world on the subject of cholesterol. Listen and enjoy!⁣

On today’s episode of the LLVLC Show, Jimmy welcomes Lesya Holzapfel to talk about how Keto is different for women.

“Dairy is probably not the best idea for keto until you reverse or heal certain conditions.”

 - Lesya Holzapfel

Lesya Holzapfel created BSB TRIBE to be the fastest, easiest way for you to go from stuck to successful – from the defeated dieter to the empowered experimenter. She helps women reach their health goals so that they can feel sexy in their own skin. Lesya is a Nutritionist and has lost over 110 lbs in between pregnancies. Her passion is working with busy women who want to lose weight and keep it off. 

Jimmy chats with a keto holistic health expert named Lesya Holzapfel from BSB Tribe about the unique challenges that women face when they try to eat a ketogenic diet. Lots of really interesting information shared in this episode for all you females out there wondering why you might have more challenges on keto than the males in your life. Check out Lesya’s work at http://www.bsbtribe.mykajabi.com​. Tune in for this simulcast from the Keto 4 The Soul room on Clubhouse!⁣