In this live segment, Gina talks skin solutions renowned cosmetic and plastic surgeon Dr. Sean Rice B.A. (Hons), M.D., M.S.c., F.R.C.S.C.

The conversation goes beyond the surface, literally. From gut health to hydration, Gina and Dr. Rice explore the powerful connection between what’s happening inside the body and how it shows up on your skin. Whether it’s hormones, inflammation, or the truth about collagen, you’ll walk away with practical tips you can actually use, plus a new appreciation for why a tired, dull, or reactive complexion might be your body’s way of waving a flag. If you’ve been second-guessing your skincare routine or thinking about treatments, this one’s packed with insight worth listening to.

If you are in the Spring 2025 group, you can check out the full video here:

www.facebook.com/groups/livymethodspring2025

Find Dr. Rice:

Website: https://www.doctorseanrice.com/

Instagram: @doctorseanrice

To learn more about The Livy Method, or to sign up for the Fall 2025 Program, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 79, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025

In this episode, Gina walks through what it really means to personalize the plan, moving past just following steps to actually making choices that feel good for you. She reflects on the power of looking back to move forward, and reminds listeners that progress isn’t about being perfect, it’s about continuing to show up. Gina also breaks down how how you eat matters just as much as what you eat, and offers practical ways to lighten the mental load when things start feeling heavy. From tuning into hunger to creating small moments just for yourself, this episode is a reminder that this journey isn’t a race—it’s real life, and you’re doing it.

To learn more about The Livy Method, or to sign up for the Fall 2025 Program, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!

In this episode, Gina and Odette talk about the powerful shift from following the program to fully trusting yourself. It’s all about showing up as the person you’ve become; confident, capable, and tuned in. They share how resistance often signals growth, how fear of doing it wrong can hold you back, and why trust is built not by thinking, but by doing. From structure with flexibility to using awareness during stressful moments, this week is about leaning into your progress, taking ownership, and choosing with intention. Homework? Keep showing up and make a call. Every action strengthens that trust muscle.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025

In this episode, Gina breaks down why personalizing the plan is the final step in truly living it. From learning to trust your body's cues to understanding the purpose behind structure, she walks through what real progress looks and feels like. Resistance? That’s a signal, not a stop sign. Gina reminds listeners that this isn’t about starting over; it’s about levelling up. By tuning into how your choices impact your mood, energy, sleep, and digestion, you’ll start to feel the shift. Plus, she shares a powerful invitation to check in with who you are now and build a lifestyle you genuinely love, summer or not.

To learn more about The Livy Method, or to sign up for the Fall 2025 Program, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 74, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025

In this episode, Gina reminds listeners that summer doesn't have to mean slipping off track. Whether you're still looking to lose, holding steady, or feeling the need to reset, the season can support your goals—if you're intentional about it. She encourages the Livy Community to get clear on their summer strategy, personalize the plan without going rogue, and stay connected to their body's needs through every meal and snack. Gina also emphasizes the importance of finishing strong, resisting the urge to check out early, and recognizing non-scale victories. With a clear focus on progress and intention, this episode sets the tone for a confident close to The Program—and what comes next.

To learn more about The Livy Method, or to sign up for the Fall 2025 Program, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to your Midweek Motivation!

In this episode of Midweek Motivation, Gina chats from the calm of the countryside and reflects on that disoriented, post-holiday feeling that’s so common midweek in summer. Odette shares how the Livy M&M Community is settling into a new groove—less focused on meals and more tuned in to how they feel. From turning off reminders to leaning into trust and mindfulness, they discuss the shift that happens when The Plan starts to become second nature. They also share a powerful insight: research shows it can take up to two years for the body to fully adjust to a new weight, which reinforces why The Livy Method emphasizes maintenance just as much as weight loss.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Join Program Manager Kim and Maintenance and Mindfulness Group Manager Odette as they break down and dig into the tweak we see in week 10 of The Livy Method.

The Tweak This Week? Levelling Up Your Mind-Body Connection

In this episode, Odette joins Kim to chat about the Week 10 tweak. They unpack how The Food Plan Revamp isn't just about changing what’s on your plate but about truly listening to your body's cues. From bumping up protein and fat at key meals to understanding how different sources of those nutrients can make you feel, the conversation explores how this tweak isn't just about weight loss—it’s a skill you’ll carry into maintenance. They also dig into Back on Track, reframing it as a tool, not an excuse. Whether you're in weight loss or solidifying, this episode is packed with real talk and insights to help you strengthen that mind-body connection and build the trust you need for lasting change.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspring2025

To learn more about The Livy Method, or to sign up for the Fall 2025 Program, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025

In this episode, Gina breaks down what it really means to get Back On Track—it’s not about a few extra bites here or there but a powerful tool for when life has completely derailed your routine. She gets real about the mental game of feeling behind and why reflecting without judgment can be the key to turning things around. Summer cravings? Gina explains how the heat, dehydration, and emotional triggers can mess with your hunger—and how to navigate it. If you’ve noticed old habits creeping back in, this is your reminder that those moments aren’t failures—they’re your real work. Gina also digs into why your life should support your wellness goals, not fight against them, and how maintaining your weight this summer is actually a huge win. Plus, a pep talk for anyone travelling, reminding you that living your life doesn’t mean losing progress—you just have to show up like the future you would.

To learn more about The Livy Method, or to sign up for the Fall 2025 Program, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 71, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025

In this episode, Gina reminds listeners that real progress often shows up when you keep going, even when it feels tough. She highlights the importance of sticking with it until the end, even if the scale isn’t moving. Each tweak has a reason, and now’s the time to trust the process, not rush through it. Gina encourages listeners to focus on the wins that matter—like better sleep, more energy, and improved mood—and to recommit to the basics. It’s not about doing more, it’s about doing what works. You don’t need to be perfect. You just need to finish in a way that feels good.

To learn more about The Livy Method, or to sign up for the Fall 2025 Program, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 67, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025

In this episode, Gina kicks things off by reminding everyone not to panic if the scale is up—especially with the heat ramping up, as the body holds onto water to keep cool. She reassures the community that there’s still a full month left to see big wins and keep building on the momentum they've created. Gina explains how leaning into protein and healthy fats right now isn’t about eating less—it’s about feeding into satiety hormones for more energy and satisfaction. She also shares how stress doesn’t have to derail your progress but can actually become a catalyst for meaningful change. Gina doubles down on the importance of sticking with the process, emphasizing that this is about learning—not winging it—and that the program structure is here to support you every step of the way. She wraps with a powerful reminder that progress is happening even when things aren’t perfect and that summer isn’t a setback; it’s an opportunity to keep moving forward or maintain with confidence.

To learn more about The Livy Method, or to sign up for the Fall 2025 Program, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.