Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 86, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• Taking the time to reflect on your journey so you can normalize that everyone’s journey is different.
• Maintenance is a whole different process.
• The best way to bridge the gap is Personalizing The Plan. 
• Cultivating a mindset around goals that works best for you. 
• Remember the basics because they add up!
• What does it mean to make a plan for yourself?
• Make the choice for you that honours your capacity over the break between the program.
• Paying attention to yourself over the course of the program -both physically and emotionally- can affect how you see yourself and others.
• Shift your mindset to embrace trusting yourself and the tools you’ve developed throughout The Program will help you to make the most of this part of The Process.

To learn more about The Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from December 2nd, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Exciting changes in our Maintenance Program!
• Details on when the new Program starts, and what’s different.
• Lose, Solidify and Maintain, and then Move On! The 3 stages of The Livy Method.
• Time to reflect – Where, how, next steps, and what success looks like for you.
• Join us Wednesday when we chat holiday season feels with Sandra Elia.
• How to find us and our community.
• Solidifying our mindset and habits - Figuring out what we need in Maintenance takes time.
• Fresh start! Choosing the group and mindset to meet yourself where you are at.
• Chime in and tell us what you think, and where you would like to see the Program go.
• Staying connected – We love our community!

To learn more about The Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• Discussing The 3 stages of The Livy Method.
• Be proud of what you’ve accomplished during The Program.
• Managing Personalizing the Plan when you’re not hungry.
• If you’re not where you want to be, look for the reasons why.
• Tips for talking to people about weight loss.
• Tips for the break between groups.
• Motivation comes from inside – you have to be ready.
• The price of The Program is going up in January.
• Discussing the Maintenance Program
• Using the Livy Method app between groups
• What is your plan for the holidays?
• How to share The Livy Method with friends and family
• The Livy Method is not a quick fix.
• Managing sleep and stress are so important.
• Discussing plateaus – how to get where you want to be.
• Losing weight in a healthy way is different.
• Your feelings are valid, honour and understand them.
• You are always better than where you started.
• Please take the time to fill out the survey – we love feedback.

To learn more about The Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 82, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• Next Steps
• Hungry at night? Hunger is not an immediate need for food. 
• Get signed up today for the Winter Program - Prices are going up in January. 
• Guest Experts will be in the Maintenance & Mindfulness Group. 
• Everything with the Livy Method is about the Big Picture! 
• Changing your verbiage around your choices.  
• The holiday season is an opportunity to bring awareness to the choices you’re making. 
• Let’s talk Fibre. 
• Your thoughts and your feelings are opportunities to gain insight. 
• How not to gain weight. 
• Craving sugar? Questions to ask yourself. 
• Following along in the Group. Figure out what works best for you. 
• You are worthy of all the choices you make. Do your choices bring you peace? 
• Don’t have time for the Guest Experts - you can be successful by following the Program. 
• Being in tune with your body's needs translates to so much more than weight loss.
• Going on vacation? How do you want to feel and who do you want to be? 
• Reflect on all the hard work you’ve done and make a plan for the next steps.
• The Winter journal is out and available on Amazon.

To learn more about The Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from November 27th, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Introducing our guests Jody, Brennan & Sean and their experience with The Livy Method
• Is there a stigma for men and talking about weight loss?
• Body image issues in men
• Talking about how you are feeling and your health 

To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.

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Join Program Manager Kim and Maintenance and Mindfulness Manager Odette as they break down and dig into the tweak we see in week 11 of The Livy Method. This is the live recording from November 27th, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• Normalizing that it's not easy and it takes what it takes to be here at Week 11! Way to go! 
• The value of giving yourself time to integrate what you've learned and be with the changes you've made. 
• Personalizing The Food Plan: The preferred technique to follow in between groups. 
• Personalizing The Plan is not about going off plan or falling into old habits. 
• Follow the Guidelines! There's wiggle room but no loopholes. 
• Into the belly and out of the brain - Listening, learning, and trusting what the body needs. 
• Next level Mindful Eating - What would be the most appealing and nourishing choice for me right now? 
• How making what is good for you easier to choose moment to moment. 
• Wants and Needs - What is your body asking for? 
• Be sure to check out the Maximizing Your Personal Food Plan post in the Group and App! 
• A plan for next steps to continue losing your weight and navigating the holiday season. 
• A Survey is coming! Please give us your feedback! 
• Next week there will be more resources coming to guide you along on your journey, including conversations on Maintenance!

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 80, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• How to support the body and its needs all while helping it focus on fat loss
• We are all members of this amazing community.
• How to follow The Program while travelling and over the holidays.
• How the podcasts are changing moving forward.
• Those who show up, track, and engage in the group are generally more successful.
• Take time to be proud of yourself.
• Check out our guest expert segments, they are so useful.
• Take time to reflect on everything you’ve learned.
• Tips for setting yourself up for success as a returning member
• Our new Livy Method Journal is available
• How to feel calm around food.
• How to set yourself up for success on vacation.
• How to listen to your intuition and trust yourself.
• Tips for setting intentions and end of day reflections 
• You are changing your brain and your body, and how they are wired.
• The experience can change as a returning member.
• The price of The Program is going up in January.

To learn more about The Livy Method, visit www.ginalivy.com.

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Gina discusses next steps in this special panel discussion featuring Naturopath Dr. Olinca Trejo, Learning Expert Dr. Deena Kara Shaffer, and Clinical Psychologist Dr. Beverley David.

If you are in the Fall 2024 Support Group, you can check out the full video here:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• We're here at week 11! Let's talk about what went into this and celebrate our progress and accomplishments! 
• Working with many emotions about the end of the Program and the in between by using the tools you have in your toolkit! 
• Strategies for doubts and identities that may not serve our greater goals. 
• How distractions can pull us away from the now. 
• In pursuit of change: how change affects our self-identity. 
• Staying in our personal power while still wanting to make change in our life. 
• Our panel weighs in on "what keeps us up at night" when it comes to helping others. 
• Dr. Beverley's HARD acronym: Hustle, Adapt, Reflect, Dedication. 
• Dr. Olinca reminds us to value ourselves: I am worthy of this work and I can do it! 
• Dr. Deena addresses the wish that in the face of new ways of doing things that work, that we take a leap of faith. 
• Changing our self-talk: What's going on with me? 
• Dr Deena: It's time to switch from input to integration. In January, bring a beginner's mind to the next round. 
• Dr. Beverley: It's a time to reflect, review, and notice. In January, bring joy to learning again! 
• Dr. Olinca: It's time to take the "floaties" off and swim on our own. A time to nurture new habits. Return in January ready to dig deeper. 
• Continuing to show up for yourself is enough - and it matters! 
• Our panel expresses gratitude for the community and how a gratitude practice can be a strategy for learning and growing. 

To learn more about the Livy Method, visit www.ginalivy.com.

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In this special edition of Maintenance and Mindfulness Live Gina Livy talks with fitness coach and podcaster Andrew Blakey. This is the live recording from November 25th, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Intro - Words of wisdom and all things fitness with Andrew Blakey!
• Andrew shares his journey and what drives his passion.
• Cardio or strength? Where to focus and the best bang for our buck.
• Choosing exercises that support your body and unique needs.
• Which comes first cardio or weights?
• Measuring and finding the right amount of time and exercise for you.
• 10,000 steps – How goals, intention, and markers serve us well.
• Andrew shares tips for exercise as we age, adapt, and change.
• Eating before or after a workout? – Whole foods and a balanced daily nutrition plan.
• How The Livy Method differs from other weight loss approaches.
• Time to adapt and support - Tips for navigating injuries and health issues.
• Why technique matters – Embrace the learning curve.
• DOMS – Delayed Onset of Muscle Soreness – Normal or not? What to do.
• Metrics – One of many ways to gauge progress.
• Personal trainers - Maximizing our time and budget.
• Where to find Andrew on socials and his podcast The Aging Grace.
• Andrew’s plans for January - We love doing things together!

Facebook: Andrew Blakey ✓

Instagram: @iamandrewblakey

Podcast: The Aging Grace with Andrew Blakey

To learn more about The Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• Intro - How The Livy Method is different from other diets.
• Week 11 is an opportunity to get even more in tune with your body and what it needs. 
• Where are you and what do you need to follow through and finish strong? 
• Worried about the holidays? We’ve got you covered!  
• Honouring the loss of Sarah Perry, a valued community member. 
• This diet is different - It’s about so much more than what you eat and when.
• Sandra Elia will be back next week to talk about food addiction and the holidays 
• Dealing with emotional eating. It’s up to us to make the changes we need.
• Awareness and falling back into old habits. 
• There won’t be a Bridging The Gap Group - we will set you up for success. 
• The price for the Winter Group will increase to $99 in January. 
• The Program will remain affordable and accessible.
• Sharing is caring - A Referral Program is in the works!
• We want to hear from you! Please take time to fill out the End Of Program Survey.
• Let’s FINISH STRONG!
• Talking Next Steps - Join our Guest Expert panel tomorrow with Dr. Beverley, Dr. Shaffer and Dr. Olinca. 
• Join us tomorrow for Real People. Real Journeys with Suzanne Rolling.

To learn more about The Livy Method, visit www.ginalivy.com.

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