Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2025

In this episode, Gina unpacks why fluctuations on the scale are 100% normal (no, it’s not real weight gain), what detox really means, and why plateaus are a necessary part of the process. You’ll learn when and how to weigh yourself and the power of focusing on non-scale victories. Plus, she answers why building a strong foundation through consistency and routine—rather than rushing the scale—is key to sustainable weight loss.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2025

In this episode, Gina discusses essential strategies for success, emphasizing the importance of routine, and explains the benefits of lemon water and apple cider vinegar for digestion and detoxification. She highlights the various resources available to members, including daily check-ins, Facebook live sessions, and podcasts, and addresses some common concerns such as nighttime snacking, irregular bowel movements, and water intake.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!

Today, Gina and Odette explore the critical concept of "Fresh Eyes" – uncovering why your perspective matters more than ever in this phase of your journey. They answer questions that will help you map your weight loss story, understand your current "Why", and strategically assess what you truly need right now.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2025

In this episode, Gina is diving deep into how to kickstart your journey towards sustainable wellness. Whether you’re new to The Program or looking for ways to enhance your experience, she's got you covered! She'll explore the quickest ways to connect with our community and why so many members keep coming back for more. 

Discover the three key reasons The Livy Method stands apart from traditional diets, including our unique approach to nutrition and support. Gina also guides you on how to effectively use The Livy Method app to track your progress and stay motivated. 

Finally, if you've ever felt anxious about stepping on the scale, Gina shares actionable tips to help you shift that mindset. Remember, you didn’t fail at past diets; they simply weren’t designed for sustainable, maintainable weight loss.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 91, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• Gina and Tony talk through the early Fall 2024 survey results

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 89, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• The diet industry
• Gina is writing a book!
• Next steps - We want you to be confident moving forward.
• We want to hear from you - please take some time to fill out the End Of Program survey.
• Check out the new Guest Expert Segments post.
• Reflect on your journey - you are not the same person you were when you started.
• Better Together Promo - join with a friend!
• Manifest what you want and attract the things you need.
• Still have weight to lose? What are you waiting for?
• Do you want to lose or maintain over the holidays? Make a PLAN!
• All the little things you do consistently every day give you wiggle room.
• Celebrate having the tools you need to sustain and maintain your weight.
• Let’s normalize seeking out help and being inspired by others.
• The Livy Method community is a safe space to share and be vulnerable.
• Let’s talk end of The Program.
• Find us on social media over the holidays.
• Program prices are going up in January to $99.
• A fresh start is an opportunity to learn and reflect on where you’ve been.
• Gina and Tony will be going Live Sunday at 10 am with the survey results.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 88, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• Our conversations about maintenance are for everyone, even if you’re not ready for maintenance.
• Tips for the break between groups
• How to manage seasonal change and shorter days.
• The new Better Together promo
• Tips for using SAD lights.
• How do you know when you’ve reached your goal?
• Tips for supporting yourself when you’re sick.
• Set a goal that resonates with you.
• We have amazing guest experts.
• We will be having conversations about weight loss medications.
• Tips for getting the scale moving.
• Make choices that make you happy – learn who you are NOW.
• Please take the time to fill out our survey – we appreciate your feedback.
• Managing your time while following The Program. 
• You are worthy of all the effort you are putting in
• Tips for managing The Program while travelling – don’t stress!
• Still being here at the end of The Program is a huge victory.
• Words matter – use words that bring you joy.
• You are perfect, just as you are.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from December 4th, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• What’s your approach to the holiday season?
• Love it or Leave it: Holiday Edition!
• Upcoming in M&M for 2025

To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Join Gina, Program Manager Kim, and special guest, Maintenance and Mindfulness Manager Odette as they answer your questions and break down the tweak that we see in week 12 of The Livy Method. This is the live recording from December 4th, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• Welcome Odette to the Tweak This Week.
• The Maintenance Program is there for those who are ready to solidify and move into maintenance.
• The Maintenance Program – what it takes to sustain and maintain your weight.
• The 3 Stages of The Livy Method.
• What to expect in the Maintenance Program.
• Identifying who you are now – what’s the same and what has changed.
• What has been the biggest surprise in the Maintenance Program?
• How the tweaks have a different focus in maintenance
• The weight loss group is for weight loss, the Maintenance Group is for maintenance.
• What to do if you reach your goal halfway through the weight loss program.
• Details about membership in the Maintenance Program.
• How many rounds should you do in the Maintenance Program?
• How do you know when you reach your weight loss goal?
• How to know when you’re ready for stage 3, Living the Livy Way.
• Tips from Kim and Odette for continuing beyond this program.
• Please take time to fill out the survey, we appreciate your feedback.

To learn more about the Livy Method visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

In this guest expert live segment, Gina chats with Sandra Elia and Dr. Sandy Van. Sandra is a Certified Food Addiction Counselor, best-selling author, and founder of The Food Addiction Recovery Program. Dr. Sandy Van is a licensed medical doctor in Family Medicine and founder of Haven Weight Management. Gina, Sandra, and Dr. Sandy discuss getting through the upcoming holiday season healthily and confidently.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• Introducing Sandra Elia and Dr. Sandy Van
• Dr. Sandy shares her passion for treating obesity with her patients. 
• Perspectives on the current diet industry and dieting culture. 
• Nutrient-rich food is foundational for all bodies. 
• Getting through the holidays when there are triggering foods, family, and magical expectations. 
• Planned indulgences: distinguishing pleasure and enjoyment. 
• Is it worth it? Will the indulgence be memorable? How do you want to feel after the event? 
• Using a short meditation practice and sending blessings to others can change the energy around the room. 
• Changing perspective: choosing connection with others over food. 
• Sandra shares a strategy she calls The Great Dessert Escape. 
• When your holiday experience is not the 'magical experience.'  
• Advice on handling the comments of others about your weight...or what's on your plate. 
• Dealing with family and friends who offer you food or say, "You're no fun anymore!” 
• The "Broken Record" technique to deal with Food Pushers 
• Prepare for events by sticking to your routines, eating regularly, and choosing nutrient-rich foods before the event. 
• Handling people who ask or comment on your success with weight loss. 
• Dr. Sandy shares her thoughts on how we can strengthen our internal narrative about our health and weight loss. 
• Check out the course that Sandra and Dr. Sandy are offering starting in January at www.sandraelia.com/emotionaleating Use LIVYLOSER! for a discount.  

Instagram: @sandraelia.ca @drsandy.md

Find Sandra's book Never Enough on Amazon:

https://www.amazon.ca/Never-Enough-Pillars-Addiction-Recovery/dp/1990700187/

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.