Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 7 of The Livy Method. This is the live recording from October 30th, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• How are members feeling this week? – discomfort is the theme.
• What if the second portion is cold?
• Discussing the guidelines for Feeding the Metabolism.
• Discussing levelling up and splitting the proteins from the carbs.
• What about the star of the meal?
• What are all the different sources of carbohydrates?
• Don’t leave heavier carbs out if your body is asking for them.
• You don’t have to split every meal or snack.
• Can we drink in between meal portions?
• What if you’re not hungry for the second portion?
• Sometimes, the food becomes less appealing when you’re already satisfied.
• The difference between your wants and your body’s needs.
• How do you know you’re eating enough?
• Discussing warm vs cold food.
• Feeding the Metabolism happens again next week.
• We want you to let us know how it goes for the next 4 days.

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

In this Guest Expert episode, Gina talks pelvic health with Registered Physiotherapist Erin DeGagne.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• Are all those trips to the washroom about more than just the water you’re drinking?
• Why is pelvic health so important? 
• What is the pelvic floor and what does it do for us?
• What are the signs of issues with your pelvic floor?
• Two types of incontinence that can be treated - and Kegels aren’t always the answer
• Urinary urgency/frequency - what causes it and how can we manage it?
• Nighttime trips to the washroom - how many are too many and how can we limit them?
• What does pelvic health have to do with losing weight?
• The benefits of recording in a Bladder Diary
• Why do we sometimes feel like our bladder isn’t empty after we’ve peed?
• Is it normal to pee every hour?
• Does gaining and/or losing weight affect pelvic health?
• How does pelvic health look different for men and women?
• Pelvic health and its effect on bowel movements 
• Hormones and the role they play in pelvic health
• Kegels - should we be doing them? 
• Organ prolapse - what is it and what do we do about it?
• How do we release tension in our pelvic floor? 
• Overview of what we can do to support our pelvic health and relax our pelvic floor
• The value of practicing urge delay
• The importance of overall strength training - if you’re losing strength everywhere else, you’re losing strength in your pelvic floor too
• How do we access a pelvic health physiotherapist?
• Where to find Erin - lakecountryphysio.com IG: @squats.and.coffee www.pelvichealthsolutions.ca
• If you feel there's an issue, take control of your pelvic health and advocate for yourself

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina chats with Learning Expert Dr. Deena Kara Shaffer, and Clinical Psychologist Dr. Beverley David about working through the messy middle of The Program.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• There's a middle to every journey - Let's explore this with Dr. Deena and Dr. Beverley today! 
• Defining the language we use to describe the middle of our journey. 
• Name it to tame it! 
• Self-Talk: The words we use matter! 
• Why it's hard to slow down - even though a pause is very helpful. 
• Reflecting on the journey so far by feeling into it and getting perspective. 
• You can show up even when you "don't feel like it" or "don't wanna." 
• Do it anyway - you'll be glad you took a step forward and got started. 
• Praising the Process - let go of a focus on the outcome and stay present with the process of what you are doing. 
• Thought Trap: All or Nothing Thinking. Is there an alternative explanation? 
• Compassion as good medicine for perfectionism. 
• Adjusting expectations - finding the small, imperfect moments to do what's important now. 
• An active pause: Capturing, Canceling, and Correcting our thoughts that are not working for us with Compassion. 
• When weight loss seems trivial to whatever else is going on in our lives or in the world. 
• Goal setting: There are many strategies to get us there from here. 
• Tapping into our inner resources while being in service to others and the world. 
• It's not failure, it's learning! 
• Tips to stay in the game: Dr. Deena and Dr. Beverley share their wisdom and best tips! 
• Where to find Dr. Deena Kara Shaffer and Dr. Beverley David: 

Dr. Deena Kara Shaffer:  

Instagram: @awakenedlearning www.awakenedlearning.ca  

Dr. Deena’s new book is available at:  

https://pandamoniumpublishing.com/product/raising-well-learners-helping-parents-support-students-from-stress-to-success/  

Dr. Beverly David: 

Instagram: @drdrbeverley www.yourpsychologycentre.ca  

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from October 28th, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Let’s review the 4 Stages of Finally & Forever
• In Maintenance for more than a year? Dr.Ruth Kane wants to hear from you!
• Feeding the Metabolism and Maximizing in Maintenance.
• Tips for navigating the feels and “free food” when we are out and about.
• We Capture, Cancel, and Correct to make the change we are after.
• Food pushers – What we say to them is what we say to ourselves.
• You know what it tastes like – Choosing whether you still want it.
• Want versus need – Pause, connect, and be curious.
• When old habits sneak back in – What has changed?
• Name the struggle – Name the feel – Figuring out why.
• So many great conversations coming up!
• Have a fantastic start to the week – We are all in with you!

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• Finishing strong to become a success story.
• Using the Sickness Protocol is maximizing when you are not feeling your best.
• Unravelling the habits, issues and associations to chase the feeling of feeling good.
• Investing the time to develop your mind-body connection.
• Embracing the inconvenience to make the most of Feeding the Metabolism.
• The benefit of reflecting when life shows up for you.
• How medication can affect the process.
• The basics of The Program support you in every stage of The Process.
• Personalizing The Livy Method for your specific needs.
• Introducing Ruth Kane.
• Let’s talk about portion sizes versus nutrient value.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 47, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• We are midway and the bigger picture is coming together!
• Building our house – The little bits add up to big change in the end.
• Each round looks a bit different - Why we need those Fresh Eyes.
• How to see your progress charts and data in the app.
• The body needs time to process change and solidify our loss – So does our brain!
• The difference between “eating healthy” and what we are doing with The Livy Method.
• Confirming that change is happening - Non-Scale Victories for the win!
• Speaking the truth about how we feel - Own what you need and where you are at.
• Navigating people’s reactions to our weight loss journey.
• Tips to get back on track – What do to and what we learn.
• When life shows up – Tips for meeting yourself where you are at.
• Layering in and habit stacking – The little bits add up!
• Name your struggle, honour your feels, but keep following the plan you have made.
• Maximizing Momentum – New habits and routines are coming together.
• We are heading to the National Menopause Show this weekend– Hope to see you there!
• National Women’s Show is happening Nov 8th, 9th, and 10th – We can’t wait to hang out!
• So many great conversations to come next week – We are in this together with you.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

In this Guest Expert segment, recorded on October 24th, 2024, Gina talks hormones (specifically perimenopause, menopause and postmenopause) and weight loss with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• Welcoming back Dr. Olinca Trejo
• The difference between hormones in men and women and how women are finally part of the conversation
• What is andropause and what do men need to know?
• Are there hormone supplements for men?
• Perimenopause: when can it start, what does it look like and how does it impact weight loss?
• Understanding that medicine (and HRT) comes down to trial and error
• The importance of being informed and proactive when seeing your doctor
• The top 3 things to focus on in perimenopause
• Menopause and when we should consider taking HRT
• HRT and antidepressants
• Discussing postmenopause and what you can do
• The benefits of being in postmenopause
• Our goal is to empower you with knowledge - you’re already doing so much!
• Dr. Olinca is joining us at the National Menopause Show this weekend in Toronto
• Dr. Olinca will be joining us in our Menopause Add-On beginning on Monday - there is still time to sign up!

You can contact Dr. Olinca at [email protected]

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from October 23rd, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• It’s time for the world to know about The Livy Method - for weight loss and for maintenance.
• Digital Detox Challenge update.
• Details on the Dr. Ruth Kane 1-on-1’s.
• Details on the Menopause Add-On.
• Hormones and weight loss for men.
• Recap of the conversation with Personal Trainer, Andrew Blakey.
• Levelling up the program here in Maintenance and Mindfulness.

To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 6 of The Livy Method. This is the live recording from October 23rd, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• The tweaks are introduced to bring up the feels and keep things moving forward 
• Are we really digging in and downsizing again this week?
• Change is not going to come from being comfortable - get out of your comfort zone
• You have to make change in order to see change
• Downsizing gets us more in tune in the moment with our changing hunger levels and portions
• The secret to being in tune is asking The Four Mindful Eating Questions
• Breaking the “norm” - Portions and satisfaction is different for everyone
• There is no downside to The Livy Method
• Downsizing is about getting your body’s attention and adjusting to your changing body
• It’s not about how much you’re eating - it’s about making your choices nutrient-rich
• Cravings and Stress and how it affects our choices 
• When you’re downsizing your body isn’t as focused on digestion
• Cravings and hunger and how to tell the difference
• Next Week’s Tweak: Feeding the Metabolism 
• How the tweaks help strengthen the mind/body connection
• Don’t wait to be motivated - What’s your why? That should be your motivation!
• Don’t use the scale for motivation - look for non-scale victories and your body changing

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 45, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• Real people and real journeys inspire us!
• The time you need to reach your goal is unique to you.
• Fat loss. Why 1-2lbs a week serves us very well.
• The importance of solidifying the weight we lose.
• Mindset and momentum. Setting the stage for the day ahead!
• The support we offer has a huge impact on how we handle life stressors.
• The App is just one of the many tools that can support your journey!
• Why tracking, journalling, and connecting are key components of success.
• You can’t mess this up. Keep showing back up to build your house.
• Nighttime snacking tips! Connect with how you feel. Have the conversation.
• Embracing boredom. Why our body loves routine and calm.
• Rewiring our brain - Our relationships with food, life, and our response to all the things.
• How the 4 Steps of Mindful Eating help us learn how to be in the moment.
• Navigating social events.
• So many great conversations still to come this week!
• Ask us anything – We are here and all in with you!

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.