Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 4 of The Livy Method.

This week: the mindset and mechanics of Downsizing—why it feels so uncomfortable and how to work through it. From rewiring our brains around food waste and hunger to understanding the difference between being satisfied and being full, Gina and Kim are breaking down the mental and physical shifts happening in your body. Worried your body will hold onto fat if you feel hungry? Gina gets fired up taking this one on! Plus, the science behind The Livy Method and why Downsizing works, even if your body is throwing a bit of a temper tantrum.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2025

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Medical Doctor and obesity expert Dr. Sandy Van joins Gina for an eye-opening conversation on obesity management and the evolving landscape of weight loss medications. She breaks down the diet industry before these treatments existed and covers the key qualifiers for seeking medical support, the latest in obesity treatments, and how weight loss medications have advanced over time. Plus, the pros and cons of medication use and the role of bariatric surgery in long-term weight management.

Dr. Sandy Van is a licensed medical doctor in Family Medicine and founder of Haven Weight Management.

Where to find Dr. Sandy Van

@drsandy.md

drsandyvan.com

Haven Weight Management - Virtual

MedCan Weight Management

medcan.com

You can find the full video hosted at:

www.facebook.com/groups/livymethodwinter2025

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Change is hard—because it feels big, even when it starts small. In this episode, Gina and Learning Expert Dr. Deena Kara Shaffer explore why embracing change is such a struggle and how to move through resistance. From re-establishing trust with our bodies and the way we use food to showing up even when conditions aren’t perfect, this conversation is packed with insights. Dr. Deena introduces WOOP (Wish, Outcome, Obstacle, and Plan) as a powerful strategy for action, explains why hope alone isn’t a plan, and how to navigate weight loss with ADHD.

You can find the full video hosted at:

www.facebook.com/groups/livymethodwinter2025

Where to find Dr. Deena

Instagram: @awakenedlearning

Website: www.awakenedlearning.ca

Promo code for "The Essentials: Learning Strategies": GINA25

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!

On this week's episode, Gina and Odette are covering everything from the Sickness Protocol—why it matters and when to use it—to Downsizing in Maintenance and how it differs from weight loss mode. They chat about health and wellness wins and why all the work you’ve done serves you long-term. Plus, they break down why your body tends to sit 5-7 pounds above your lowest low, how stepping out of your comfort zone promotes growth, and why intention, self-determination, and self-awareness are essential in this phase.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 29, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

Today's episode: all the things you need to know at this stage of The Program! It’s totally normal if the scale hasn’t moved yet—your body is busy making changes behind the scenes. We’re talking portions and why they’re about what they feel like, not what they look like, plus tips on hydration, eating the same foods daily, and maximizing your efforts. Wondering how to navigate the Sickness Protocol, build in rest days, or follow The Program at your own pace? Gina has got you. She’ll also talk food waste, using the scale as a tool (not a measure of success!), and keeping the big picture in mind. Honour your feels, but keep showing up.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 26, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

In this episode, Gina is breaking down The Program so far—from Prep Week to Week 3—helping you fine-tune your approach and stay on track! Whether you're new or returning, practice makes progress. She also touches on our expert guest segments (trust me, you don’t want to skip these), tackling slow-moving scales, and how consistency is key to building momentum. Plus, we’re getting out of our heads and into our bellies—learning to recognize portions by how they feel, not how they look. And if you’ve noticed a boost in energy? That’s your body adjusting—lean into it! Keep showing up, keep practicing, and trust the process.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Love at first hormone sight! In this episode, Gina sits down with Dr. Olinca Trejo to break down the hormone-weight loss connection in a way that just makes sense. They’re highlighting the key hormones that impact hunger, satiety, stress, and sleep—because let’s be real, your body is working with you, not against you. From the impact of being underslept to food noise, stress hormones, and even myth-busting exercise and cortisol, this conversation is packed with insights you don’t want to miss. Plus, they’re keeping it doable—because consistency, not intensity, is what creates lasting change.

Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).

You can contact Dr. Olinca at [email protected]

or find her on Instagram: @dr.olinca

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2025

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

This week’s Midweek Motivation is all about getting real with yourself—where are you at, and how are you showing up? Gina and Odette discuss the power of connection and why community makes all the difference. Plus, a big one: what’s your vision for your life? How are you levelling up? They break down the difference between mindfulness and control, why Back on Track is about way more than food, and how the words you use to describe your journey actually shape your experience. They also get into trust—how to build it with yourself—and why the Maintenance Program is about more than just maintaining your weight.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 3 of The Livy Method.

This week’s episode is all about mindfulness—the game-changer in your weight loss journey! Gina and Kim discuss why understanding satisfaction is the key to long-term success and how The 4 Steps of Mindful Eating can transform your relationship with food. Together they tackle the myth that eating more keeps you full longer and address learning how to tap into your body's cues instead of overthinking it. Plus, Gina shares advice on navigating indulgences, making the tweaks work for you, and setting yourself up for next week's focus: Downsizing.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2025

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Struggling with sleep and stress? You’re not alone! In this episode, Gina chats with sleep expert Alanna McGinn to break down the connection between stress and sleep—because let’s be real, they go hand in hand. They tackle the age-old question: What’s more important—managing stress or getting quality sleep? Plus, Alanna shares why your 3AM wake-ups aren’t random, how men and women experience stress differently, and the top three ways to improve your sleep starting tonight.

Alanna McGinn is a Sleep Expert and the founder of Good Night Sleep Site. Along with her team, Alanna has successfully helped thousands of families overcome their sleep challenges and establish healthy nighttime habits so they can get the sleep they need.

IG: @alanna.mcginn

www.alannamcginn.com

www.thebedtimeedit.com

How to Rid Those 3am Wakings - https://goodnightsleepsite.click/3am-wakings

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2025

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.