You're Not Crazy: A Podcast for Cycle Breakers with Toxic Parents

The Loneliness of Being the Cycle Breaker


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If you’re breaking toxic cycles in a family marked by emotional immaturity, narcissism, or borderline traits, there’s something we don’t talk about enough: the profound loneliness that can come with healing.

You’re not just setting boundaries—you’re stepping out of the role your family expected you to play. Maybe you were the peacekeeper, the fixer, the golden child, or the scapegoat. But once you stop playing by the unspoken rules, the system fights to pull you back in. 

What hurts the most is realizing your family often wants access to the old version of you—not the healthier, more boundaried version you’ve worked so hard to become. That rejection can feel like losing your family all over again.

This episode is for the cycle breakers—the ones doing the heavy lifting, often in silence, wondering if anyone else truly gets it. 

You’ll learn:

  • Why healing often feels lonelier before it feels better
  • How to reframe your isolation as a sign of growth
  • Where to find real, mutual support outside of dysfunctional systems

Ready to connect with other cycle breakers? Join me in the Confident Boundaries Membership: confidentboundaries.com/membership

Want access to archived episodes and bonus content?
Subscribe to You’re Not Crazy: The Private Feed for exclusive episodes not available on the public feed— plus get all new episodes ad-free. Sign up for only $12/month → confidentboundaries.com/private

Support the show

A huge thank you to our first podcast sponsors:

STAK Marketing
A woman-owned agency that acts like a fractional marketing director for your business: https://www.stakmarketing.com/

Jess Gleim

Marketing Strategist and Meta Ads Expert. Smart, data-backed strategy that actually makes you money: https://www.jessgleim.com/

🎧 Ready for More?
Subscribe to You're Not Crazy: The Private Feed for ad-free episodes, bonus content, and archived episodes no longer available in the public feed: confidentboundaries.com/private

📱 Download the Confident Boundaries App
Available on iOS and Android

📸 Follow Me on Instagram
instagram.com/torieatconfidentboundaries

Disclaimer: This podcast is not therapy. If you’re in crisis, please call the 988 Crisis Lifeline.

You're Not Crazy is owned and produced by Torie Wiksell and Confident Boundaries, LLC.

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You're Not Crazy: A Podcast for Cycle Breakers with Toxic ParentsBy Torie Wiksell

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