<p>Today, we are shifting the focus because a recent, personal loss has taught me a lesson I need to share with you. </p>
<p>We will cover: the cost of the 'I'll wait until' mindset, why your value is not tied to your waistline, as well as how to redefine your idea of health so you can start making incredible memories right now.</p>

Today, we are shifting the focus because a recent, personal loss has taught me a lesson I need to share with you. We will cover: the cost of the 'I'll wait until' mindset, why your value is not tied to your waistline, as well as how to redefine your idea of health so you can start making incredible memories right now.

The Loss of a Friend and the Perspective of Mortality

Fuel your body, unleash your soul: The podcast for women ready to lose weight and fully embrace their unique gifts and talents.

Learn how to transform your body and mind with brain science and self-compassion.

Do you know *what* to do to lose weight but can’t find the time or energy to actually do it? Are you the one always behind the camera taking pictures of everyone else on vacation because you don’t like the way you look? 

Are you ready to stop waiting to lose weight in order to start participating in life?

In this podcast, you’ll find shame-free weight loss solutions that set you free from the exhausting cycle of being ”on a diet” or ”off the wagon”. Together, we’ll help you overcome self-sabotaging behavior through simple tools, brain hacks, and steps to rewire your brain for weight loss.

If you’re ready to stop feeling like you are the problem and lose weight in a way that makes you feel like you can trust yourself, then you’re in the right place.

Hi, I’m Lizzie. Welcome to the Confident Body Podcast where we talk about all the mental and emotional parts of weight loss that diets don’t tell you. 

I spent most of my life feeling self-conscious about my body, looking for the next diet, or wishing I could just lose a few pounds. After feeling massive imposter syndrome teaching fitness, I began to wonder if there was more to feeling great than just nutrition and exercise. I realized that feeling confident in your skin is more about what’s between your ears than what’s on your plate. I began to understand how diets go against the way your brain is naturally wired and how diets make it so hard to lose weight long term. I learned specific strategies and tools to work WITH my brain to lose weight for good and finally feel confident in my body.

And you can too.

If you want to look in the mirror and see what’s RIGHT about you…Learn solutions that are easy and fit your busy life…Find out how to train your brain for weight loss…and love yourself and your body all the way down the scale, then let’s go.

lizzie@confidentbody.coach
www.confidentbody.coach
www.confidentbody.coach/tips

Health & Fitness

Nutrition

Mental Health

Religion & Spirituality

Fuel your body, unleash your soul: The podcast for women ready to lose weight and fully embrace their unique gifts and talents. Learn how to transform your body and mind with brain science and self-compassion. Do you know *what* to do to lose weight but can’t find the time or energy to actually do it? Are you the one always behind the camera taking pictures of everyone else on vacation because you don’t like the way you look? Are you ready to stop waiting to lose weight in order to start participating in life? In this podcast, you’ll find shame-free weight loss solutions that set you free from the exhausting cycle of being ”on a diet” or ”off the wagon”. Together, we’ll help you overcome self-sabotaging behavior through simple tools, brain hacks, and steps to rewire your brain for weight loss. If you’re ready to stop feeling like you are the problem and lose weight in a way that makes you feel like you can trust yourself, then you’re in the right place. Hi, I’m Lizzie. Welcome to the Confident Body Podcast where we talk about all the mental and emotional parts of weight loss that diets don’t tell you. I spent most of my life feeling self-conscious about my body, looking for the next diet, or wishing I could just lose a few pounds. After feeling massive imposter syndrome teaching fitness, I began to wonder if there was more to feeling great than just nutrition and exercise. I realized that feeling confident in your skin is more about what’s between your ears than what’s on your plate. I began to understand how diets go against the way your brain is naturally wired and how diets make it so hard to lose weight long term. I learned specific strategies and tools to work WITH my brain to lose weight for good and finally feel confident in my body. And you can too. If you want to look in the mirror and see what’s RIGHT about you…Learn solutions that are easy and fit your busy life…Find out how to train your brain for weight loss…and love yourself and your body all the way down the scale, then let’s go. lizzie@confidentbody.coach www.confidentbody.coach www.confidentbody.coach/tips

Share The Loss of a Friend and the Perspective of Mortality

Sign up to save your podcasts

The Loss of a Friend and the Perspective of Mortality

The Loss of a Friend and the Perspective of Mortality

More shows like THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

CONSISTENT by Primal Potential

Half Size Me

The Chalene Show | Diet, Fitness & Life Balance

Losing 100 Pounds with Corinne

UnF*ck Your Brain: Feminist Self-Help for Everyone

The Rachel Hollis Podcast

On Purpose with Jay Shetty

Why We Overeat with Maggie Sterling

Real Life Weight Loss

Weight Loss Mindset

Hot, Healthy, Never Hungry

Cut The Crap With Beth And Matt

The Mel Robbins Podcast

The Obesity Guide with Matthea Rentea MD

The Jamie Kern Lima Show