The Made Fitz Show

In this episode, Melissa hosts Thomas DeLauer, an Author, Podcaster, YouTube star, Business and Performance Coach, and Personal Health Transformation specialist. Thomas provides some expert information on the body and what changes people can make to improve overall health.

 

Resources from this episode:

Check out Thomas’ Website Here

Follow Thomas on Instagram Here

Find Thomas’ Review of the Fasting Study Here  

Get Melissa’s Recommended Oura Ring Here

Melissa’s Recommendations & Affiliations Here 

Follow Melissa on Instagram

Follow Melissa on Youtube  Here

Find out more about Melissa Here

Get The M.A.D.E. Diet Ebook  Here

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

xo, Melissa

Instagram   |  Facebook  | Youtube

Resources from this episode:

Get 15% off on Just Thrive Products Here

Melissa’s Recommendations & Affiliations Here 

Follow Melissa on Instagram

Follow Melissa on Youtube  Here

Find out more about Melissa Here

Get The M.A.D.E. Diet Ebook  Here

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

xo, Melissa

Instagram   |  Facebook  | Youtube

 

In this episode, Melissa hosts Teneshia Warner, founder and CEO of the multicultural marketing and communications firm, Egami. Melissa and Teneshia talk about overcoming hardships and steps to take to evolve your life.  

Resources from this episode:

Follow Teneshia on Instagram Here

Find Information on Teneshia’s Book Here 

Melissa’s Recommendations & Affiliations Here 

Follow Melissa on Instagram

Follow Melissa on Youtube  Here

Find out more about Melissa Here

Get The M.A.D.E. Diet Ebook  Here

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

xo, Melissa

Instagram   |  Facebook  | Youtube

 

In this episode, Melissa talks about tips for self-control. She speaks on the challenges people face and ways to make it a little easier to stick to goals.

 

Resources from this episode:

Get the MADE Diet Course Here

Melissa’s Recommendations & Affiliations Here 

Follow Melissa on Instagram

Follow Melissa on Youtube  Here

Find out more about Melissa Here

Get The M.A.D.E. Diet Ebook  Here

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

xo, Melissa

Instagram   |  Facebook  | Youtube

In this episode, Melissa hosts Jenn Trepeck, an optimal health coach, podcaster, and business consultant. Jenn helps people understand proper health education with a focus on weight management. Melissa and Jenn talk about health education and what it takes to thrive as a healthy human.

 

Resources from this episode:

Check Out Jenn’s Podcast Here 

Follow Jenn on Instagram Here

Find More Information On Self Made You Here 

Melissa’s Recommendations & Affiliations Here 

Follow Melissa on Instagram

Follow Melissa on Youtube Here

Find out more about Melissa Here

Get The M.A.D.E. Diet Ebook  Here

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

Xo, Melissa

Instagram   |  Facebook  | Youtube 

In this episode, Melissa talks about what she feels is the core of the most nutritious foods you should have on a daily basis. These foods are vitamin and nutrient rich satiating foods that help in keeping people healthy in many forms. 

 

Resources from this episode:

Get 15% off on Just Thrive Products Here

Melissa’s Recommendations & Affiliations Here 

Follow Melissa on Instagram

Follow Melissa on Youtube  Here

Find out more about Melissa Here

Get The M.A.D.E. Diet Ebook  Here

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

xo, Melissa

Instagram   |  Facebook  | Youtube

In this episode, Melissa hosts Tracy Pleschourt, a life coach who focuses on teaching people how to understand why they are experiencing certain life results. Tracy dives deep into changing mindset through “mind math” and asking yourself important questions to make positive changes.

 

Resources from this episode:

 

Follow Tracy on Instagram Here

Find More Information On Self Made You Here 

Melissa’s Recommendations & Affiliations Here 

Follow Melissa on Instagram

Find out more about Melissa Here

Get The M.A.D.E. Diet Ebook  Here

In this episode, Melissa re-visits protein, specifically post-workout. She shares information on how soon after a workout protein should be taken in and how much protein is a good level to help build muscle.

Resources from this episode:

Reference the Study about Protein and Exercise Here

Get 15% off on Just Thrive Products Here

Melissa’s Recommendations & Affiliations Here 

Follow Melissa on Instagram

Find out more about Melissa Here

Get The M.A.D.E. Diet Ebook  Here

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

xo, Melissa

Instagram   |  Facebook  | Youtube

In this episode, Melissa hosts Dr. Victoria Veytsman, a celebrity cosmetic dentist with a passion for all things health, beauty, wellness, and building confidence. She is the youngest graduate of NYU Dental and specializes in reconstructive transformation of the mouth. Melissa and Dr. Veytsman discuss the importance of oral care and ways it can be the starting point to improving health in other parts of the body. 

 

Resources from this episode:

Check Out Dr. Victoria Veytsman’s Website Here

Follow Dr. Victoria Veytsman on Instagram

Check out The American Dental Association Here

Purchase Dr. Victoria’s Recommended Sonicare Toothbrush Here

Melissa’s Recommendations & Affiliations Here 

Follow Melissa on Instagram

Find out more about Melissa Here

Get The M.A.D.E. Diet Ebook  Here

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

xo, Melissa

Instagram   |  Facebook  | Youtube

In this episode, Melissa talks about devices you can use to track and aid in your fat loss journey. She discusses the difference between weight loss versus fat loss, and what cautions to consider with using tracking apps. 

 

Resources from this episode:

Melissa’s Recommendations & Affiliations Here 

Follow Melissa on Instagram

Find out more about Melissa Here

Get The M.A.D.E. Diet Ebook  Here

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

xo, Melissa

Instagram   |  Facebook  | Youtube