Melissa interviews intermittent fasting and nutrition expert, Cynthia Thurlow. Cynthia is a nurse practitioner, a two time Tedx Speaker, a podcast host, and author of the book “Intermittent Fasting Transformation”. In this episode they discuss how women can optimize intermittent fasting according to their lifestyle, physiology and chronobiology.

Get Cynthia’s Book: Here 

Visit Cynthia’s Website: Here

Follow Cynthia on Instagram: Here

Listen to Cynthia’s Podcast: Here

Join the Intermittent Fasting Facebook Group: Here

Melissa’s Recommendations & Affiliations Here 

Follow Melissa on Instagram

Find out more about Melissa Here

Get The M.A.D.E. Diet Ebook  Here

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

Instagram   |  Facebook  | Youtube

Today, Melissa is talking about weight loss. There is so much more to it than just calorie counting and movement. She breaks down several acronyms that help us understand how our bodies use calories, the energy needed to break down different types of foods, and the calories our bodies need to function while at rest. Melissa also shares several beverages and supplements that can aid your weight loss and fat loss.

Learn More about Yerba Mate Here

Learn More TEF Here

Learn More about the Study on Fidgeting Here

Melissa’s Recommendations & Affiliations Here 

Follow Melissa on Instagram

Find out more about Melissa Here

Get The M.A.D.E. Diet Ebook  Here

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

Instagram   |  Facebook  | Youtube

In this episode, Melissa interviews Lierre Keith, Author of The Vegetarian Myth, radical feminist, food activist, and environmentalist. Lierre was a vegan for 20 years, and though she is an animal lover that did so for ethical reasons, she later learned about the harmful effects that vegan, vegetarian and high-carb, low-fat diets can have on the body. Melissa and Lierre discuss why people should eat a more holistic diet that includes animal products.

Get Lierre’s Book: Here 

Visit Lierre’s Website: Here

Melissa’s Recommendations & Affiliations Here 

Follow Melissa on Instagram

Find out more about Melissa Here

Get The M.A.D.E. Diet Ebook  Here

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

Instagram   |  Facebook  | Youtube

In this episode, Melissa explains the importance of fat in our diet. She discusses the different types of fat with research that clarifies which fats we should be eating, what foods to find them in, and the associated effects each type of fat has on our health.

Learn More about Consuming Eggs Compared to Oatmeal Here

Learn More about Saturated Fat and Heart Disease Risk Factors Here

Learn More about Omega 6 to Omega 3 Ratio Here

Learn More about Replacing Saturated Fat with Omega-6 Here

Melissa’s Recommendations & Affiliations Here 

Follow Melissa on Instagram

Find out more about Melissa Here

Get The M.A.D.E. Diet Ebook  Here

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

Instagram   |  Facebook  | Youtube

In this episode, Melissa interviews a special guest, Dr. Amy Shah. Amy runs her own medical practice, is double board certified and is a wellness and fasting expert. Amy and Melissa discuss gut health, circadian fasting, anti-aging, and the mindset behind nutrition. 

Visit Amy’s Website: Here 

Follow Amy on Instagram: Here

Follow Amy on Twitter: Here

Follow Amy on LinkedIn: Here

Check Out Mind Body Green: Here

Melissa’s Recommendations & Affiliations Here 

Follow Melissa on Instagram

Find out more about Melissa Here

Get The M.A.D.E. Diet Ebook  Here

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

Instagram   |  Facebook  | Youtube 

In this episode, Melissa highlights new research that supports the benefits of intermittent fasting. She encourages listeners to think about the benefits when considering giving intermittent fasting a try.

Learn More about the Impact of Intermittent Fasting on Health and Disease Here

Learn More about Fasting: Molecular Mechanisms and Clinical Applications Here

Melissa’s Recommendations & Affiliations Here 

Follow Melissa on Instagram

Find out more about Melissa Here

Get The M.A.D.E. Diet Ebook  Here

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

Instagram   |  Facebook  | Youtube

In this episode, Melissa interviews Dr. Will Cole, a functional medical expert who studies food and the ways in which it can naturally heal your body. An author as well, Dr. Will Cole influenced Melissa in many ways and she shares with you how his books have changed her life.

Check out Dr. Cole’s Books Here

Follow Dr. Cole on Instagram

Melissa’s Recommendations & Affiliations Here 

Follow Melissa on Instagram

Find out more about Melissa Here

Get The M.A.D.E. Diet Ebook  Here

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

Instagram   |  Facebook  | Youtube

In this episode, Melissa discusses the ways in which skipping breakfast can be beneficial. She also uncovers the reasons why some people are against skipping breakfast and shares why she thinks intermittent fasting is a great way to create a healthy lifestyle.

Melissa’s Recommendations & Affiliations Here 

Follow Melissa on Instagram

Find out more about Melissa Here

Get The M.A.D.E. Diet Ebook  Here

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

Instagram   |  Facebook  | Youtube

In this episode, We see Renee and Melissa continue their discussion about different elements of dietetics. They talked about specific vitamins and minerals and Renee's involvement in metagenics. This is a continuation of part 1 of “Breaking Down Dietetics” with Renee Walls.

Follow Melissa on Instagram

Melissa’s Recommendations & Affiliations Here

Find out more about Melissa Here

Get The M.A.D.E. Diet Ebook  Here

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

Instagram   |  Facebook  | Youtube

In this episode, Melissa Interviews Renee Walls, a Clinical Nutritionist and Dietician. Renee is someone that Melissa has looked up to for years as a mentor and they discuss all of the great ways Renee helps people achieve their health and wellness goals. They talk about Renee’s involvement with the Metagenics brand and other natural ways to enhance nutrition in the body.

Follow Melissa on Instagram

Melissa’s Recommendations & Affiliations Here 

Find out more about Melissa Here

Get The M.A.D.E. Diet Ebook  Here

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

Instagram   |  Facebook  | Youtube