In this episode, Melissa takes on a solo discussion with her listeners to explain the importance of simplifying your diet and mindset.

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Get The M.A.D.E. Diet Ebook  Here

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

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In this episode, Melissa interviews world renowned food addiction expert, Doctor Vera Ingram Tarman. They discuss what it means to be addicted to food, the root of food addiction, and ways to overcome these sensations so that you can live a healthy and fulfilling life. 

Check out Dr. Tarman’s New Book “Food Junkies: Recovery from Food Addiction” Here

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Melissa’s Recommendations & Affiliations Here 

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Find out more about Melissa Here

Get The M.A.D.E. Diet Ebook  Here

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

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In this episode, Melissa interviews a very special guest, Kindra Hall. Kindra teaches people how to harness the power of their stories to achieve greater success in business and beyond. During this episode, Kindra and Melissa talk about the how and why and what you need to know about your inner storyteller. You will hear about the 4 step method! Kindra will tell you about the four stories in business, but there is a fifth story. You will love this episode!

Check out Kindra’s Book Here

Learn more about Kindra Here

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Melissa’s Recommendations & Affiliations Here 

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Find out more about Team Made Here

Get The M.A.D.E. Diet Ebook  Here

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

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In this episode, Melissa discusses the M.A.D.E. Diet, its origin, and the development of her lifestyle. She’ll talk about balancing your diet and making sure you get all of the necessary nutrients in your diet each day.

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Melissa’s Recommendations & Affiliations Here 

Find out more about Melissa Here

Get The M.A.D.E. Diet Ebook  Here

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

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In this episode, Melissa interviews Author, Speaker, U.S. Air Force veteran, and Certified Nutrition Specialist Amy Berger. This super informative conversation is about Amy explaining the Ketogenic experience. Amy explains and really simplifies how living a low-carb life doesn’t have to be so complicated. You will learn about debunking the myths behind low-carb diets and how to stay on track and break the plateaus.

Check out Amy’s Book, End Your Carb Confusion Here

Get the Stall Slayer Course Here

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Melissa’s Recommendations & Affiliations Here  

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Find out more about Melissa Here

Get The M.A.D.E. Diet Ebook  Here

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

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In this episode, Melissa first introduces herself, gives a bit of background information about her lifestyle, and welcomes you to her podcast. She discusses how she realized she was an intermittent faster and she talks about her favorite 8-hour abs diet! Let’s dive in!

Resources from this episode:

Melissa’s Recommendations & Affiliations Here 

Follow Melissa on Instagram

Find out more about Melissa Here

Get The M.A.D.E. Diet Ebook  Here

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

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Listen to the sneak peek for my upcoming podcast launching soon!

Melissa’s Recommendations & Affiliations Here 

Follow Melissa on Instagram

Find out more about Melissa Here

Get The M.A.D.E. Diet Ebook  Here

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