In this episode, Melissa hosts Dr. Lauren Fitzgerald. An M.D. who specializes in metabolic health and functional medicine as a way to focus on whole body care. Dr. Lauren goes deep into explaining internal functions and how to balance the body’s hormones, glucose, and metabolism through healthy lifestyle practices. 

Resources from this episode:

Follow Dr. Lauren On Instagram Here

Check Out Dr. Lauren’s Practice Here 

A No Prescription CGM Can Be Found Here

Sign Up To Work With Me Here  

Sign Up To Be A Guest On The Podcast! Here

Melissa’s Recommendations & Affiliations Here 

Get Melissa’s Recommended Oura Ring Here

Follow Melissa on Instagram Here 

Follow Melissa on Youtube  Here

Find out more about Melissa Here

Get Access to the MADE Diet Course Here

Get The MADE Diet Ebook  Here

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

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In this episode, Melissa discusses the topic of dietary fat and how essential the right kinds of fats are for the body. She goes into detail about the different types of fats and what they can do for body, brain, and cell function.

Resources from this episode:

Use Code MADEDIET for 20% off Tutu’s Pantry Here

Sign Up To Work With Me Here  

Sign Up To Be A Guest On The Podcast! Here

Melissa’s Recommendations & Affiliations Here 

Get Melissa’s Recommended Oura Ring Here

Follow Melissa on Instagram Here 

Follow Melissa on Youtube  Here

Find out more about Melissa Here

Get Access to the MADE Diet Course Here

Get The MADE Diet Ebook  Here

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

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In this episode, Melissa hosts Steven Izen, owner and founder of two balance focused businesses and listed on Forbes 30 under 30 list. Steven and Melissa discuss life, entrepreneurship, and how balance has played into what he promotes in his business as well as in his life. Steven talks about success, drive, and passion as a young entrepreneur and how others can lead a purpose driven life.

Resources from this episode:

Follow Seven on Instagram Here

Check Out The Lokai Website Here

Check Out The Balance Website Here

(Use code 'Podcast15' to get 15% off any order on Lokai.com or ElementsDrinks.com) 

Melissa’s Recommendations & Affiliations Here 

Get Melissa’s Recommended Oura Ring Here

Follow Melissa on Instagram

Follow Melissa on Youtube  Here

Find out more about Melissa Here

Get Access to the MADE Diet Course Here

Get The MADE Diet Ebook  Here

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

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In this episode, Melissa breaks down the misunderstandings about intermittent fasting, provides detail on the simplicity of it, and lists the positive effects of giving your body a break from meals.

Resources from this episode:

Melissa’s Recommendations & Affiliations Here 

Get Melissa’s Recommended Oura Ring Here

Follow Melissa on Instagram

Follow Melissa on Youtube  Here

Find out more about Melissa Here

Get Access to the MADE Diet Course Here

Get The MADE Diet Ebook  Here

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

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In this episode, Melissa hosts Clare Morrow, a personal friend of Melissa’s who is an inspiring online fitness coach and IFBB pro. Clare has written a book and provides many other types of training to women in the health and fitness space. Melissa and Clare dig into what fitness means at different stages of life and what women can do to promote a healthy lifestyle at any age. 

Resources from this episode:

Follow Clare on Instagram Here

Check Out Clare’s Website Here

Find Clare’s “Fluffy To Fit” Book Here

Melissa’s Recommendations & Affiliations Here 

Get Melissa’s Recommended Oura Ring Here

Follow Melissa on Instagram

Follow Melissa on Youtube  Here

Find out more about Melissa Here

Get Access to the MADE Diet Course Here

Get The MADE Diet Ebook  Here

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

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In this episode, Melissa talks all about meal timing and the best way to plan out when to eat. Meal timing has a relation to health, fitness, and weight loss results. She talks about using intermittent fasting when timing out meals to get the best results for the body. 

Resources from this episode:

Melissa’s Recommendations & Affiliations Here 

Get Melissa’s Recommended Oura Ring Here

Follow Melissa on Instagram

Follow Melissa on Youtube  Here

Find out more about Melissa Here

Get Access to the MADE Diet Course Here

Get The MADE Diet Ebook  Here

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

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In this episode, Melissa hosts Tabatha Barber, a triple board certified OB GYN who specializes in using functional medicine in women’s health. Her concentrations focus on hormonal imbalances, hot flashes, mood swings, pms, skin disorders, irregular cycles, endometriosis, and pelvic pain. Melissa and Tabatha discuss topics around women's health including gut health, foods, fasting, and hormones.

Resources from this episode:

Follow Tabatha on Instagram Here

Check Out Tabatha’s Website Here

Melissa’s Recommendations & Affiliations Here 

Get Melissa’s Recommended Oura Ring Here

Follow Melissa on Instagram

Follow Melissa on Youtube  Here

Find out more about Melissa Here

Get Access to the MADE Diet Course Here

Get The MADE Diet Ebook  Here

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

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In this episode, Melissa talks about calorie counting and how to avoid it being the main focus of weight loss. It is important to consider calories, but there are some other tips Melissa gives that can help with your health and wellness journey. 

Resources from this episode:

Melissa’s Recommendations & Affiliations Here 

Get 15% off on Just Thrive Products Here

Get 5% off on Pique Tea Here

Get Melissa’s Recommended Oura Ring Here

Follow Melissa on Instagram

Follow Melissa on Youtube  Here

Find out more about Melissa Here

Get The M.A.D.E. Diet Ebook  Here

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

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In this episode, Melissa hosts Felicia Romero, a top five pro figure competitor, fitness model, gym owner, tv personality, and wellness spokesperson. Felicia believes in a balance of mental and physical wellness to be a rounded human being. Felicia and Melissa discuss the journey of wellness and the building a relationship with yourself to be able to set healthy goals.  

Resources from this episode:

Follow Felicia on Instagram Here

Check Out Felicia’s Website Here

Melissa’s Recommendations & Affiliations Here 

Get Melissa’s Recommended Oura Ring Here

Follow Melissa on Instagram

Follow Melissa on Youtube  Here

Find out more about Melissa Here

Get Access to the MADE Diet Course Here

Get The MADE Diet Ebook  Here

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

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In this episode, Melissa brings up the discussion of labeling certain foods as bad. She talks about why it’s important for people to understand what these foods do to the body and why labeling them bad could be helpful. 

Resources from this episode:

Melissa’s Recommendations & Affiliations Here 

Get 15% off on Just Thrive Products Here

Get 5% off on Pique Tea Here

Get Melissa’s Recommended Oura Ring Here

Follow Melissa on Instagram

Follow Melissa on Youtube  Here

Find out more about Melissa Here

Get The M.A.D.E. Diet Ebook  Here

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

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