The Made Fitz Show

In this episode, Melissa hosts Rick Olderman, a physical therapist who has spent his career finding the best solutions for people with chronic pain. Rick specializes in whole body system care to understand where pain is originating from. Melissa and Rick talk about common chronic pain issues, how current habits of movement play a part, and ways to make adjustments to live pain free.

Resources from this episode:

Check Out Rick’s Website Here

Find Rick’s Book’s Here 

Sign Up To Work With Me Here  

Sign Up To Be A Guest On The Podcast! Here

Melissa’s Recommendations & Affiliations Here 

Get Melissa’s Recommended Oura Ring Here

Follow Melissa on Instagram Here 

Follow Melissa on Youtube  Here

Find out more about Melissa Here

Get Access to the MADE Diet Course Here

Get The MADE Diet Ebook  Here

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

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In this solo episode, Melissa goes deep into the inner working of the body and what that hungry feeling means. She talks all about the gut, digestion, and the role hormones play in the process of consuming foods for fuel.

Resources from this episode:

Sign Up To Work With Me Here  

Sign Up To Be A Guest On The Podcast! Here

Melissa’s Recommendations & Affiliations Here 

Get Melissa’s Recommended Oura Ring Here

Follow Melissa on Instagram Here 

Follow Melissa on Youtube  Here

Find out more about Melissa Here

Get Access to the MADE Diet Course Here

Get The MADE Diet Ebook  Here

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

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In this episode, Melissa hosts Courtney Swan, an integrative nutritionist and the creator of Realfoodology. Courtney focuses on educating people on real, whole food eating and other natural approaches to better health. Melissa and Courtney discuss growing issues within the current food industry and what changes to make to lead healthier lives.

Resources from this episode:

Find Courtney on Instagram Here

Check Out Courtney’s Website Here 

Listen To Courtney’s Podcast Here

Sign Up To Work With Me Here  

Sign Up To Be A Guest On The Podcast! Here

Melissa’s Recommendations & Affiliations Here 

Get Melissa’s Recommended Oura Ring Here

Follow Melissa on Instagram Here 

Follow Melissa on Youtube  Here

Find out more about Melissa Here

Get Access to the MADE Diet Course Here

Get The MADE Diet Ebook  Here

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

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In this solo episode, Melissa talks all things hair. She goes through some facts about hair and some products that can help those who are struggling with their hair. She also notes the importance of a balanced diet including what foods and nutrients help keep hair healthy. 

Resources from this episode:

Sign Up To Work With Me Here  

Sign Up To Be A Guest On The Podcast! Here

Melissa’s Recommendations & Affiliations Here 

Get Melissa’s Recommended Oura Ring Here

Follow Melissa on Instagram Here 

Follow Melissa on Youtube  Here

Find out more about Melissa Here

Get Access to the MADE Diet Course Here

Get The MADE Diet Ebook  Here

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

Instagram   |  Facebook  | Youtube

In this solo episode, Melissa talks all things hair. She goes through some facts about hair and some products that can help those who are struggling with their hair. She also notes the importance of a balanced diet including what foods and nutrients help keep hair healthy. 

Resources from this episode:

Sign Up To Work With Me Here  

Sign Up To Be A Guest On The Podcast! Here

Melissa’s Recommendations & Affiliations Here 

Get Melissa’s Recommended Oura Ring Here

Follow Melissa on Instagram Here 

Follow Melissa on Youtube  Here

Find out more about Melissa Here

Get Access to the MADE Diet Course Here

Get The MADE Diet Ebook  Here

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

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In this episode, Melissa hosts Dr. William Li, a physician, scientist, president and medical director, and bestselling author (his new book “Eat to Beat Disease” comes out March 21st). His research has led to the development of more than 30 new medical treatments that impact care for more than 70 diseases. Dr. Li and Melissa discuss the best foods to support the gut microbiome and impact of different foods on the body for longevity and overall health.

Resources from this episode:

Find Dr. Li on Instagram Here

Check out the Dr. Li’s Website Here 

Pre-Order Dr. Li’s New Book Here(RELEASE DATE MARCH 21st, 2023)

Sign Up To Work With Me Here  

Sign Up To Be A Guest On The Podcast! Here

Melissa’s Recommendations & Affiliations Here 

Get Melissa’s Recommended Oura Ring Here

Follow Melissa on Instagram Here 

Follow Melissa on Youtube  Here

Find out more about Melissa Here

Get Access to the MADE Diet Course Here

Get The MADE Diet Ebook  Here

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

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In this episode, Melissa hosts Sal Di Stefano, a personal trainer, co-founder of Mind Body Media, creator of the MAPS system, and co–host of the Mind Pump Podcast. Sal gives expert advice on the best approaches when it comes to health and wellness. Sal and I discuss mindsets and relationships around fitness as well as the most effective strategies when it comes to transformations.    

Resources from this episode:

Find Mind Pump on Instagram Here

Check out the Mind Pump Website Here 

Get Sal’s Book Here 

Sign Up To Work With Me Here  

Sign Up To Be A Guest On The Podcast! Here

Melissa’s Recommendations & Affiliations Here 

Get Melissa’s Recommended Oura Ring Here

Follow Melissa on Instagram Here 

Follow Melissa on Youtube  Here

Find out more about Melissa Here

Get Access to the MADE Diet Course Here

Get The MADE Diet Ebook  Here

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

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In this solo episode, Melissa discusses whole food based diets versus “diet friendly” foods. She talks about misleading information on food labels and why it’s essential to pay attention to the differences when it comes to foods that we consume for better health.

Resources from this episode:

Sign Up To Work With Me Here  

Sign Up To Be A Guest On The Podcast! Here

Melissa’s Recommendations & Affiliations Here 

Get Melissa’s Recommended Oura Ring Here

Follow Melissa on Instagram Here 

Follow Melissa on Youtube  Here

Find out more about Melissa Here

Get Access to the MADE Diet Course Here

Get The MADE Diet Ebook  Here

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

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 In this episode, Melissa hosts Lauren Papanos, a registered dietitian and published hormone health researcher. Melissa and Lauren discuss the role hormones play in the body and their influence on metabolic health. Lauren breaks down ways to optimize long-term hormonal health through gut health, nutrition, fitness, and whole body care.  

Resources from this episode:

Find Lauren on Instagram Here

Check out Lauren’s Website Here 

Sign Up To Work With Me Here  

Sign Up To Be A Guest On The Podcast! Here

Melissa’s Recommendations & Affiliations Here 

Get Melissa’s Recommended Oura Ring Here

Follow Melissa on Instagram Here 

Follow Melissa on Youtube  Here

Find out more about Melissa Here

Get Access to the MADE Diet Course Here

Get The MADE Diet Ebook  Here

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

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In this short solo episode, Melissa talks about the big difference between necessary medications and ones that could possibly be eliminated with the right lifestyle and dietary changes. She discusses how both primary care doctors and functional medical professionals can help with complete, whole body care based on their different specialties.

Resources from this episode:

Sign Up To Work With Me Here  

Sign Up To Be A Guest On The Podcast! Here

Melissa’s Recommendations & Affiliations Here 

Get Melissa’s Recommended Oura Ring Here

Follow Melissa on Instagram Here 

Follow Melissa on Youtube  Here

Find out more about Melissa Here

Get Access to the MADE Diet Course Here

Get The MADE Diet Ebook  Here

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

Instagram   |  Facebook  | Youtube