The Made Fitz Show

On this week’s episode, Melissa talks about the importance of skin care and runs through a few options for keeping skin healthy, including actions to take, topicals and supplements, and different kinds of treatments.

Resources from this episode:

Metagenics Supplements: Use Discount Code MADE15 Here

Pique Tea: Get 15% Off The Radiant Skin Duo Here

Sign Up To Work With Melissa Here  

Sign Up To Be A Guest On The Podcast! Here

Melissa’s Recommendations & Affiliations Here 

Get Melissa’s Recommended Oura Ring Here

Follow Melissa on Instagram Here 

Follow Melissa on Youtube  Here

Find out more about Melissa Here

Get Access to the MADE Diet Course Here

Get The MADE Diet Ebook  Here

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

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On this week’s episode, Melissa runs through some reasons why you might not be hitting your health and fitness goals. Melissa hopes this episode will help provide tools and knowledge that you might not currently have to keep moving toward living your best healthy, happy life.

Resources from this episode:

Sign Up To Work With Melissa Here  

Sign Up To Be A Guest On The Podcast! Here

Melissa’s Recommendations & Affiliations Here 

Get Melissa’s Recommended Oura Ring Here

Follow Melissa on Instagram Here 

Follow Melissa on Youtube  Here

Find out more about Melissa Here

Get Access to the MADE Diet Course Here

Get The MADE Diet Ebook  Here

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

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On this week’s episode, Melissa hosts Andrea Nakayama, a functional Medicine nutritionist and educator, who helps people from all over reclaim ownership of both their own and their clients’ health by understanding the science behind connections within the body. Melissa and Andrea discuss all things food and how to set up personalized plans to be on a path to better overall wellness.

Resources from this episode:

Check Out Andrea’s Website Here

Find Andrea on Instagram Here

Access Functional Nutrition Alliance Information Here

Sign Up To Work With Melissa Here  

Sign Up To Be A Guest On The Podcast! Here

Melissa’s Recommendations & Affiliations Here 

Get Melissa’s Recommended Oura Ring Here

Follow Melissa on Instagram Here 

Follow Melissa on Youtube  Here

Find out more about Melissa Here

Get Access to the MADE Diet Course Here

Get The MADE Diet Ebook  Here

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

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On this week’s solo episode, Melissa goes into another very important area of health, mental health and mindset. It can be easy to fall into negativity, so Melissa talks about ways to practice mindfulness to be a light for yourself and for others. 

Resources from this episode:

Sign Up To Work With Melissa Here  

Sign Up To Be A Guest On The Podcast! Here

Melissa’s Recommendations & Affiliations Here 

Get Melissa’s Recommended Oura Ring Here

Follow Melissa on Instagram Here 

Follow Melissa on Youtube  Here

Find out more about Melissa Here

Get Access to the MADE Diet Course Here

Get The MADE Diet Ebook  Here

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

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On this week’s solo episode, Melissa talks about sleep patterns and how adjusting our circadian rhythm could be the key to preventing or even accelerating the cure for chronic disease. Melissa goes through the three major foundations of health which all affect sleep and overall body function.

Resources from this episode:

Sign Up To Work With Melissa Here  

Sign Up To Be A Guest On The Podcast! Here

Melissa’s Recommendations & Affiliations Here 

Get Melissa’s Recommended Oura Ring Here

Follow Melissa on Instagram Here 

Follow Melissa on Youtube  Here

Find out more about Melissa Here

Get Access to the MADE Diet Course Here

Get The MADE Diet Ebook  Here

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

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In this solo episode, Melissa talks about how to make smarter decisions when it comes to your daily diet to feel your best. Temptation is everywhere, so she goes through ways you can adjust your mindset to pick foods that will serve you better.

Resources from this episode:

Sign Up To Work With Melissa Here  

Sign Up To Be A Guest On The Podcast! Here

Melissa’s Recommendations & Affiliations Here 

Get Melissa’s Recommended Oura Ring Here

Follow Melissa on Instagram Here 

Follow Melissa on Youtube  Here

Find out more about Melissa Here

Get Access to the MADE Diet Course Here

Get The MADE Diet Ebook  Here

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

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In this episode, Melissa hosts a personal friend and expert on all things Peptides, Jonathan Herzog. Jonathan is the founder of Herzog Vitality Center that focuses on tailored treatments and approaches to fully optimize the body for peak performance at any age. Melissa and Jonathan dig into the world of peptides, as well as other approaches to improved long-term health.

Resources from this episode:

Check Out the Herzog Vitality Center Website Here 

Follow the Herzog Vitality Center on Instagram Here 

Sign Up To Work With Melissa Here  

Sign Up To Be A Guest On The Podcast! Here

Melissa’s Recommendations & Affiliations Here 

Get Melissa’s Recommended Oura Ring Here

Follow Melissa on Instagram Here 

Follow Melissa on Youtube  Here

Find out more about Melissa Here

Get Access to the MADE Diet Course Here

Get The MADE Diet Ebook  Here

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

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In this solo episode, Melissa breaks down information about Semaglutide, a doctor prescribed medication that has shown to have positive effects on weight loss and management. Melissa gives her opinions of the positives, cautions, and overall thoughts on who it can help, how it can help, and some things to take into consideration when approaching this medication. For more information, check out “The Definitive Guide to Semaglutide” E-Book which provides essential details around the topic. 

set healthy habits, and continue to work on yourself.

Resources from this episode:

Find “The Definitive Guide to Semaglutide” E-Book Here

Find Telemedicine for Semaglutide Here

Sign Up To Work With Melissa Here  

Sign Up To Be A Guest On The Podcast! Here

Melissa’s Recommendations & Affiliations Here 

Get Melissa’s Recommended Oura Ring Here

Follow Melissa on Instagram Here 

Follow Melissa on Youtube  Here

Find out more about Melissa Here

Get Access to the MADE Diet Course Here

Get The MADE Diet Ebook  Here

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

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In this episode, Melissa hosts Dr. Marc Milstein, a scientist, brain health expert, public speaker, and best selling author who studies how to enhance brian health for optimal human function and longevity. Melissa and Marc discuss factors that impact brain health and lifestyle changes that can be implemented to support the brain for life.   

Resources from this episode:

Check Our Dr. Milstein’s Website Here 

Follow Dr. Milstein on Instagram Here 

Get Dr. Milstein’s Book Here 

Sign Up To Work With Melissa Here  

Sign Up To Be A Guest On The Podcast! Here

Melissa’s Recommendations & Affiliations Here 

Get Melissa’s Recommended Oura Ring Here

Follow Melissa on Instagram Here 

Follow Melissa on Youtube  Here

Find out more about Melissa Here

Get Access to the MADE Diet Course Here

Get The MADE Diet Ebook  Here

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

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In this solo episode, Melissa gives her take on diet soda. She talks about moderation and consideration of health depending on how much someone drinks on a regular basis. She also lists studies that have been done and what to watch out for when researching.

Resources from this episode:

Sign Up To Work With Melissa Here  

Sign Up To Be A Guest On The Podcast! Here

Melissa’s Recommendations & Affiliations Here 

Get Melissa’s Recommended Oura Ring Here

Follow Melissa on Instagram Here 

Follow Melissa on Youtube  Here

Find out more about Melissa Here

Get Access to the MADE Diet Course Here

Get The MADE Diet Ebook  Here

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

Instagram   |  Facebook  | Youtube