Today's episode I have the honor of bringing on two incredible guests that are leading the way in the profound benefits of functional mushrooms and adaptogens. Which we go deep into in this episode and why we all should be incorporating this into our every day to reap the benefits of enhanced performance, greater clarity, stronger immunity, and restoring and revitalizing our bodies systems.

Welcome my incredible guests: TERO ISOKAUPPILA is the founder and CEO of Four Sigmatic, a functional foods company that wants to make the world's most studied and nutrient-dense foods more delicious and easier to consume to bring healthy upgrades into America's daily routine. Tero's roots are in Finland, where he grew up growing and foraging natural foods on his 13th generation family's farm. He later earned a degree in Chemistry, Business, and a Certificate in Plant-Based Nutrition at Cornell University. In 2012, Tero founded Four Sigmatic with the dream of bringing a little Everyday Magic to the lives of all.

DANIELLE RYAN BROIDA, RH (AHG) is a key player in the worldwide mushroom movement. As a Registered Herbalist (RH) of the American Herbalists Guild (AHG), Certified Holistic Nutritionist, Instructor of Mycology, and Head of Education at Four Sigmatic, Danielle is teaching the world about the importance of a life on functional mushrooms.

In this episode we welcomed their new book, Healing Adaptogens - The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance.

In this episode we talk about:

• What are adaptogens
• The properties of Cacao and the example of the gas-break effect
• Why fungi is important to our lives
• How to know if getting a reputable source
• One of the best adaptogens for skin
• One of the best adaptogens for immunity
• One of the best adaptogens for energy and performance
• One of the best adaptogens for brain and focus and more...

Episode mention:

Four Sigmatic: Grab my favorite functional mushroom company at a special discount- https://bit.ly/foursignmatic

USE DISCOUNT CODE (at checkout): ELPLP

For full show notes and episode resources head to: https://ericalippy.com/tero-and-danielle/

Find our guest at:

• Tero Isokauppila | Instagram
• Danielle Ryan Broida | Instagram
• Four Sigmatic
• Buy the book: Healing Adaptogens

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