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In this conversation, Brandon Clift and Boysen Hodgson explore the art of saying no and the importance of setting boundaries to protect one's energy. They share personal experiences and insights on how saying yes to everything can lead to overwhelm and a lack of focus. The discussion emphasizes the need for self-awareness, clear communication, and understanding one's values and goals to make better decisions about what to accept or decline. The conversation also touches on the significance of maintaining boundaries in relationships and the empowerment that comes from respecting one's own limits.

Takeaways

• Saying no is essential for protecting your energy.
• Understanding your values helps clarify your yeses and noes.
• Personal experiences shape our ability to say no.
• Setting boundaries is crucial for healthy relationships.
• Communicating boundaries clearly is a responsibility.
• Saying yes to everything can lead to overwhelm.
• It's important to prioritize what truly matters.
• Boundaries help establish a sense of self-respect.
• Learning to say no can be a transformative experience.
• Self-awareness is key to making better choices.

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In this episode of the Mankind Podcast, hosts Brandon Clift and Boysen Hodgson explore the complexities of masculinity and the importance of setting intentions for the new year. They discuss personal resolutions, the significance of accountability, and how discipline can lead to freedom. The conversation emphasizes the need for authenticity and personal growth, encouraging listeners to reflect on their own intentions and the deeper motivations behind them.

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In this episode of the Mankind Podcast, hosts Brandon Clift and Boysen Hodgson engage in a profound conversation with Douglas Gillette about his latest book, 'Soul Making: The Realization of the Mystical Life.'

They explore themes of mysticism, personhood, love, and the intersection of material and spiritual realms. Douglas shares insights on the nature of psyche, the essence of love, and the importance of recognizing the layers of reality that surround us.

The discussion emphasizes the significance of meaningful experiences and the presence of the divine in everyday life, inviting listeners to explore a deeper understanding of their own existence. In this conversation, Douglas Gillette and his co-hosts explore profound themes of recognition, joy, consciousness, and the purpose of existence.

They discuss the importance of experiencing moments of connection and the interplay between light and darkness in our lives. The dialogue delves into the nature of good and evil, the depths of consciousness, and the significance of love and connection in our journey through life.

Ultimately, they emphasize the need to be present to the divine experiences that occur in everyday life, encouraging listeners to embrace the fullness of their existence.

Doug's Writing

• Soul Making: The Realization of the Mystical Life
• King, Warrior, Magician Lover

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In this episode of the Mankind podcast, host Brandon Clift speaks with Sathya Sam, an international speaker and author, about his journey overcoming pornography addiction and his mission to help others reclaim their integrity and freedom. 

Sathya shares insights into the roots of addiction, the impact of early exposure to pornography, the role of shame in recovery, and the science behind how pornography affects the brain. 

The conversation emphasizes the importance of community and support in the recovery process, as well as the need to address underlying issues that contribute to addiction. In this conversation, Brandon Clift and Sathiya discuss the complexities of pornography addiction, emphasizing the brain's ability to change and the importance of taking action in recovery. 

They explore the concept of sexual transmutation and the debate surrounding healthy pornography and provide actionable steps for individuals seeking to overcome addiction. The discussion highlights the significance of community support and healthy relationships in the recovery process, ultimately advocating for a life free from pornography.

• Website www.deepcleancoaching.com
• The Last Relapse (Book) www.thelastrelapsebook.com
• Man Within Podcast www.manwithin.com
• Instagram www.instagram.com/sathiyamesam

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Title: Redefining Masculinity: Mark Grayson on Vulnerability and 'Getting Naked'

In this episode of the Mankind Podcast, Boysen chats with Mark Grayson about his book "Getting Naked: A Field Guide for Men," exploring the evolving landscape of masculinity and vulnerability.

Mark Grayson, once a corporate leader, found his true calling in redefining manhood. Through his ventures, he has always sought meaningful impact, but his journey into understanding masculinity led him to author a transformative book. A pivotal moment came at a workshop where Mark decided to pose nude, challenging traditional views and embracing vulnerability—an experience that led to personal liberation.

Mark's exploration is enriched by insights from influencers like Mark Green and Niobe Way, who have shaped his understanding of "man box culture." These relationships highlight the importance of embracing diversity in redefining masculinity.

The Seven-Part Journey

Mark's book presents a seven-step journey for men to embrace all facets of their identity, from vulnerability to emotional expression and redefining success. This framework guides men toward a balanced and authentic self.

The conversation also explores developing empathy and understanding in relationships, crucial for deepening connections and inspiring cultural change in gender dynamics.

Mark is involved in projects that foster spiritual growth and civic engagement, reflecting his holistic approach. His work invites others on a courageous journey toward authentic self-discovery.

In "Getting Naked," Mark Grayson challenges societal norms and offers a framework for understanding masculinity, encouraging personal and cultural transformation.

Connect with Mark: The Naked Man Collective

Get the Book: Getting Naked: A Field Guide for Men

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In this conversation, Brandon Clift and Connor Beaton explore the evolving landscape of modern manhood, focusing on the shifting perceptions of men's mental health, social media's impact, and masculinity's complexities in today's society. They discuss the importance of addressing both men's and women's issues without diminishing either side, emphasizing the need for nuanced conversations that consider biological and social constructs of gender. 

They also touch on developmental differences between boys and girls, emphasizing the need to rethink the way therapists approach helping men. They discuss the importance of accountability in therapy, the challenges of navigating the fear of the unknown, and the necessity of disrupting homeostasis for personal growth. The dialogue highlights the significance of embracing the unknown for resilience and living with purpose and presence.

Follow Connor's Work
- Modern Wisdom Interview
- Connor's How To Work With Men Program
- https://mantalks.com/
- Connor's YouTube Channel
- Connor's Instagram

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In this episode of the Mankind Podcast, Boysen Hodgson chats with Reverend Dale Benson about manhood, spirituality, and relationships. They reminisce about their first meeting during a gender equity workshop and delve into the journey that led Dale to become an ordained minister, martial artist, and spiritual life coach. Dale shares insights from his upbringing in North Carolina, his transformative time in the Navy, and his profound experiences as a hospital chaplain.

Influenced by the women in his life and his grandfather's teachings on black liberation theology, to his varied career as a Navy veteran, seminary graduate, police officer, and hospital chaplain. The conversation explores themes of masculinity, relationships, freedom, and personal responsibility.

Dale emphasizes the importance of being honest with oneself, respecting individual sovereignty, and embracing change. He also discusses his practices in Buddhism and martial arts, which help him maintain balance and self-awareness. Dale shares his vision of opening a retreat center called Peaceful Warrior Refuge in Lesotho, aimed at helping men develop and sustain their spiritual paths.

Find Reverend Dale Benson: Facebook, Instagram; @mystic_dale

My Grandmother's Hands - Resmaa Menakem
The Will to Change - bell hooks
The Parable of the Sower - Octavia Butler
Liberation Theology - the writings of James H. Cones

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In this podcast episode, Boysen engages in a deep and conversation with Will Adolfy, a BACP qualified psychotherapist, coach, and founder of the 30 Day Men's Program about the 'manosphere.' 

The discussion centers around the 'manosphere,' the red pill community, and influential figures in the online men's world, with a particular focus on personal experiences and psychological insights. Will, who has an extensive background working with young men in educational settings, shares his journey from being drawn into the manosphere and influenced by figures like Jordan Peterson, to his eventual realization of the psychological and emotional impacts of this community. 

He discusses his struggles with mental health, the coping mechanisms he developed, and the breakthrough he experienced through therapy and self-discovery. The conversation also highlights the importance of providing non-judgmental spaces for men, addressing unresolved resentments, and the need for a healthier, more compassionate and powerful approach to masculinity. Will emphasizes the significance of internal healing, empathetic dialogue, and the dangers of projecting unresolved issues onto external entities. The episode closes with advice for young men on finding self-worth and empowerment from within.

00:00 Introduction and Guest Background

00:29 Exploring the Manosphere

02:45 Personal Journey into the Manosphere

06:24 Mental Health Struggles

08:57 Discovering Jordan Peterson

16:03 Impact on Relationships and Beliefs

25:55 The Patriarchal Script

31:23 Initiation into Maturity

34:58 Turning Inward for Healing

36:05 Realizing Unhappiness and Seeking Change

37:19 Moments of Synchronicity and Spiritual Awakening

38:55 Joining Recovery Groups and Facing Resentments

39:21 Understanding Projection and Starting Recovery

40:49 Physiological Changes and Emotional Release

42:16 Stabilizing and Moving Towards Thriving

44:11 The Importance of Support and Step Four

46:01 Empathy and Compassion in Healing

47:31 Navigating Polarization and Blind Spots

52:46 The Need for Healthy Masculinity

01:08:30 Final Thoughts and Message to Young Men

Find the MPath Program: https://m-path.co.uk/
Connect with Will Adolfy: @WillAdolphy
https://www.willadolphy.com/

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In this episode of the Mankind Podcast, host Brandon Clift engages in a deep conversation with Stef, a trained behavioral scientist and relationship expert. They explore the complexities of modern manhood, the impact of upbringing on personal development, and the transformative journey of parenthood. Stef shares his experiences of growing up in a volatile environment and how it shaped his understanding of relationships and masculinity.

The discussion delves into the importance of vulnerability, emotional resilience, and effective communication in navigating life's challenges, particularly in the context of parenting and personal growth. In this conversation, Stef and Brandon explore the importance of taking ownership in personal growth and relationships, the impact of unresolved issues on our connections, and the role of ego in transformation. They discuss the dynamics of polarity in relationships, emphasizing the need for both masculine and feminine energies, and conclude with a call to action for men to seek healthy expressions of masculinity and accountability.


More From Stef

• Enroll in Stef's Counscious Man Course
• Website: stefanossifandos.com
• Hire Stef as a Coach: coachwithstef.com
• Instagram: https://www.instagram.com/stefanossifandos/?hl=en

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Frank Shamrock is a multiple-time world champion mixed martial artist with a 16-year career that saw him claim titles in the UFC, Strikeforce, Pancrase, and the WEC, all this after overcoming a tumultuous childhood of abuse and incarceration.

Frank graciously handed over the baton to the next generation of fighters and transitioned into promoting Strikeforce, which the UFC bought for 34m. This freed Frank to transition into his proudest role as a super-dad to his daughter Nicolette and the running of his organization, The Shamrock Way.

He returns to the ManKind Podcast with Brandon Clift to discuss the critical role that "Girl-Dads" play in the development and lives of their daughters and how we can apply the Plus, Minus, and Equal System to achieve excellence in all areas of life.

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