A manual sounds like a pretty handy thing to have—to help you troubleshoot your washing machine or fix your phone. But when we make imaginary manuals about the people in our lives, it can be anything but helpful.

On today's episode we discuss not just a manual, but THE Manual! It's not a physical book—it's a frame of mind that can seriously give the relationships in our lives a hard time. Spouses, children, in-laws, clients, friends—you name it! Basically, when we create a mental "manual" about the perfect friend, the perfect daughter, the perfect husband, we're setting the people in our lives up for failure. But don't worry, we'll also discuss some ways to "de-manualify" your thinking and to make you more content with the situations you're in.

Visit me on my Facebook page (https://facebook.com/leahdavidsonlifecoaching) or Instagram (https://instagram.com/leahdavidsonlifecoaching/). You can also find me on my website, leahdavidsonlifecoaching.com, and book a mini session with me!

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Don't forget to join my FREE 3 day workshop to train your brain to think differently, be more efficient and create more of the life you want. I will give you some simple tools and brain hacks that you can implement right away to help you feel better now, reduce stress and overwhelm, increase confidence, and of course: build resilience.

To improve your physical health, you know the importance of taking care of your body and invest time into: moving daily, getting enough sleep, proper nutrition. But do you know the importance of taking care of your emotional and mental health? You can change your life by learning how to MASTER YOUR BRAIN!

Every month this year I will offer another free workshop to build on these concepts! Click here to learn more: https://leahdavidsonlifecoaching.ck.page/aa2b194622

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