Today Mark talks with Sid Ellington, former Navy SEAL Officer and now the newly appointed Executive Director of the Courage Foundation.

They discuss Sid's transition from the military into civilian life and how he continued his service to our nation.

They also address PTS and how it's not only from combat-but it could be worse off without it.

Listen in to hear about leadership from a former SEAL and how he strived beyond into the present day of VUCA.

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In today's solocast, Commander Divine explains leadership as it is through the lens of the four Stoic virtues: courage, wisdom, justice, and temperance.

Hear how: When cultivating courage, action eliminates doubt-develop an offensive mindset Opening up the wisdom of our heart and recognizing the vastness of the universe helps us tame our ego-so it knows its place and can choose the positive course

Doing the right thing and facing injustice requires risk: "Silence is violence" Restraining from worldly desires gives you the discipline to master yourself and fulfill your purpose

Listen to this episode to hear how an ancient philosophy can help us in the present day of VUCA.

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In Part 2 of his interview with Prime Hall, Commander Divine gets further into both Prime's transition to civilian life and how he was able to use physical effort and the water to manage the challenges that he faced.

Prime is the founder of the Underwater Torpedo League and co-founder of Deep End Fitness. He is also the co-author of the F.R.E.E. 

Your Mind Guidebook: Become a Better You. Hear about: The healing catalyst that helped Prime Hall move forward and open up to his calling The F.R.E.E. Your Mind methodology: Focus, Relaxation, Economy of motion (flow vs. drag), and Efficient breathing

How you can reduce "drag" so you can reach your higher self and full potential The Underwater Torpedo League and its potential to become the next Olympic sport   L

isten to this episode and gain insight into the steps you can take to free your mind so you can reach your true purpose.

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Commander Divine talks to Prime Hall in the first part of this two-part episode. Prime is a former Marine Raider and Marine Corps Water Survival Instructor.

He founded the Underwater Torpedo League and is the co-founder of Deep End Fitness. He is also the co-author of the F.R.E.E. Your Mind Guidebook: Become a Better You.

He is talking with Mark today about his military and special operations career.

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Sukhinder Singh Cassidy has been a CEO many times over, most recently of StubHub. She is also an author and her newest book is called Choose Possibility: Take Risks and Thrive (Even When You Fail).

Today she and Mark talk about what it means to take risks and to thrive in business leadership.

Hear how: The best and highest use of a leader is to have other people manage them

Being less perfect, and displaying authenticity, imperfection, and transparency nurtures an environment for risk-taking

Risk-taking isn't about the higher risk, the higher reward-it's about taking many risks for the ultimate reward

Listen to this episode so you can truly understand risk and embrace it for this VUCA world.

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Today Mark is talking with Dr. Rahul Jandial. He is a brain surgeon, neuroscientist, and author.

His newest book is Life on a Knife's Edge: A Brain Surgeon's Reflections on Life, Loss and Survival.

Dr. Jandial speaks about many insights and revelations about life from his career in cancer surgery. 

Hear how: Being "hot" with your mental energy all the time is counterproductive-it will be impossible for you to make good decisions

There are two types of resilience: systemic resilience and processive resilience-one is built through your life and the other is what you are bringing to the fight

The brain generates new neurons, but none would grow under no stress or too much stress-it's the moderate amount of stress that sprouts them

Listen to this episode to get further insight into the brain from a neuroscience expert.

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Ashley Stahl is a counterterrorism professional turned career coach, spokesperson, and author of You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career.

She is also a podcaster, hosting her "You Turn" podcast. Today she is talking with Mark about what skills are necessary to manage your career.

Hear how: Your career is an experiment and your purpose doesn't have to tie to it

Reactivity is one of the biggest mistakes you can make in your career-think long term and reconnect with your true essence 

The best way to approach job hunting is to have high intention and low attachment-don't get too desperate

Listen to this episode and see if you can make a shift in your career.

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Today Mark is responding to listeners' demand for more insight on developing mental toughness.

He breaks down his approach and goes over his top strategies for strengthening the unbeatable mind.

Hear about: How mentally tough people control their emotions

PBOODA - Pause, Breath, Observe, Orient, Decide, Act The sniper (content mind) and spotter (contextual mind) and how to actively train them 

PESLA - Plan, Execute, Stumble, Learn, Adapt Listen to this episode so you can take the first step to train your mind.

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Today Mark is talking to Mike Hayes-former Commander of SEAL Team TWO. Mike had a 20-year military career, was a White House Fellow for both the Bush and Obama administrations, and is currently working as the Chief Digital Transformation Officer at VMware.

He is also a speaker on leadership and author of the book Never Enough: A Navy SEAL Commander on Living a Life of Excellence, Agility, and Meaning.

He and Mark talk about the leadership principles that he has learned from years in government, the private sector, and the military.

Hear how: You must not be afraid to aim high and miss-be afraid to aim low and hit In decision-making, the first decision is not the decision-it's when to make your decision It's necessary to have diversity in the decision-making process-it's better when we hear opinions/experiences different from our own

Listen to today's episode to hear leadership insights from very different contexts.

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In the second part of Mark's interview with Lisa Tamati, Lisa talks about her mother's story and the incredible lengths that she went to save her after a massive stroke.

This is all detailed in her book Relentless: How a Mother and Daughter Defied the Odds.

Lisa and Mark also discuss longevity and how relying on the traditional medical system may not be enough.

Listen to this episode to hear Lisa's incredible story and her routine as a high-performing athlete.

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