Mark knows Kimberly from the yoga and meditation community. She is a somatic experiencing practitioner and a sexological bodyworker.

She is also the author of The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality and her newest book Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It For Good.

Today she is talking with Commander Divine about her book Call of the Wild and how aggression can be used in a healthy way.

Learn how:

Taking the stigma out of trauma is part of our human responsibility 

Our thoughts show our physiology-so there are ways to repair in the present moment 

Facial expressions are just as important as speaking when trying to communicate

The flip-side to anger is healthy aggression-power, drive, and knowing what you what

Listen to this episode to get a better understanding of the fact that we all have more power than we think.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rich Diviney is a former SEAL and an expert and consultant on leadership.

He is also the author of The Attributes: 25 Hidden Drivers of Optimal Performance.

Rich talks with Mark about his Mind Gym for performance and the many attributes necessary for leadership in the military and business.  

Hear how:

There is a difference between peak and optimal performance-and why you should aim for one over the other

There is an irony of leadership-"If you work your job correctly, you are out of a job" Skills are great, but attributes are greater-and attributes cannot be taught

Listen to this episode to find out more about optimal performance and how certain attributes are essential to leadership and the hiring process.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Commander Divine is talking with Dr. Jennifer Ashton, chief medical correspondent for ABC News and author of The New Normal: A Roadmap to Resilience in the Pandemic Era. They discuss the value of vaccination and the terrible consequences that we’ve paid by being caught flat-footed regarding COVID-19.

Hear about:

• The most important factors when it comes to experiencing COVID severity
• The four elements of prevention control and how we can stop the virus from mutating
• Weighing the risks and benefits between COVID and taking the vaccine

Listen to this episode to get further insights on COVID and how the medical system has tried to deal with the pandemic in this VUCA world.

Commander Divine is talking with Dr. Jennifer Ashton, chief medical correspondent for ABC News and author of

The New Normal: A Roadmap to Resilience in the Pandemic Era. They discuss the value of vaccination and the terrible consequences that we've paid by being caught flat-footed regarding COVID-19.

Hear about:

The most important factors when it comes to experiencing COVID severity 

The four elements of prevention control and how we can stop the virus from mutating

Weighing the risks and benefits between COVID and taking the vaccine

Listen to this episode to get further insights on COVID and how the medical system has tried to deal with the pandemic in this VUCA world.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today Mark is talking to Cal Newport about his new book A World Without Email: Reimagining Work in an Age of Communication Overload.

Cal is a well-known digital minimalist and has been known to the Unbeatable Mind tribe since his first appearance on the show talking about his book Deep Work (Rules for Focused Success in a Distracted World).

Today he is talking about how email can be managed and how it has rewired our brains (not for the better).

Learn about:

The hyperactive hive mind-we are not truly collaborating, so we end up getting stuck

With emails, we force an interaction without proper facial cues and tone of voice- resulting in unnecessary misery to the recipient

How our economy is now more dependant on knowledge work-yet thinking is becoming more difficult to do

Listen to this episode to hear more about how you can limit your email usage and become more productive as a whole.  

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today Mark is talking to Cal Newport about his new book A World Without Email: Reimagining Work in an Age of Communication Overload. Cal is a well-known digital minimalist and has been known to the Unbeatable Mind tribe since his first appearance on the show talking about his book Deep Work (Rules for Focused Success in a Distracted World). Today he is talking about how email can be managed and how it has rewired our brains (not for the better).

Learn about:

• The hyperactive hive mind—we are not truly collaborating, so we end up getting stuck
• With emails, we force an interaction without proper facial cues and tone of voice— resulting in unnecessary misery to the recipient
• How our economy is now more dependant on knowledge work—yet thinking is becoming more difficult to do

Listen to this episode to hear more about how you can limit your email usage and become more productive as a whole.  

Today Mark is talking to Dr. Lara Pence, who is the Chief Mind Doc for the Spartan Race organization.

She is also the owner and founder of LIGHFBOX-a tool dedicated to exercise your mind and spark your curiosity.

She and the Commander discuss mental health and how you can ask better questions.

Learn how:

There is an often-overlooked connection between movement and mental health

We must ask ourselves better questions in order to get more insightful answers

Focusing on our strengths is much more effective than focusing on our limitations

Listen to this episode for insight on what questions to ask yourself and how you can spark your own curiosity.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today Mark is talking to Dr. Lara Pence, who is the Chief Mind Doc for the Spartan Race organization. She is also the owner and founder of LIGHFBOX—a tool dedicated to exercise your mind and spark your curiosity. She and the Commander discuss mental health and how you can ask better questions.

Learn how:

• There is an often-overlooked connection between movement and mental health
• We must ask ourselves better questions in order to get more insightful answers
• Focusing on our strengths is much more effective than focusing on our limitations

Listen to this episode for insight on what questions to ask yourself and how you can spark your own curiosity.

Patrick Sweeney is a well-known expert on how to manage fear so that you can use it.

He is known as "The Fear Guru" and is the author of the book Fear is Fuel. After a near-death experience, he decided that he needed to get past the fears that had always ruled his life.

Hear how: There's always a crisis to deal with, but you can choose to be a mouse or a leopard-let fear freeze you or use it to overcome In the civilian world, the OODA loop also has a B for "belief"-believe in yourself

Breathing has always been essential to handle fear-it's also scientifically proven

Listen to this episode to start getting out of uncertainty and thrive in this current VUCA world.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Patrick Sweeney is a well-known expert on how to manage fear so that you can use it. He is known as “The Fear Guru” and is the author of the book Fear is Fuel. After a near-death experience, he decided that he needed to get past the fears that had always ruled his life.

Hear how:

• There’s always a crisis to deal with, but you can choose to be a mouse or a leopard—let fear freeze you or use it to overcome
• In the civilian world, the OODA loop also has a B for “belief”—believe in yourself
• Breathing has always been essential to handle fear—it’s also scientifically proven

Listen to this episode to start getting out of uncertainty and thrive in this current VUCA world.