Anthony Trucks is a former NFL player, currently a speaker, author and an entrepreneur. He talks today with Commander Divine from the Spartan World Championships in Lake Tahoe. Anthony talks about his very difficult childhood, and how he has been able to manage the shifts in his own life.

Learn how: We need to learn how to update our mental software How we use the see-shift-sustain method to recognize our patterns and then make lasting change. We need a coach to get our self-perception clear Listen in to hear how to make change happen in your life and make it stick.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Anthony Trucks is a former NFL player, currently a speaker, author and an entrepreneur. He talks today with Commander Divine from the Spartan World Championships in Lake Tahoe. Anthony talks about his very difficult childhood, and how he has been able to manage the shifts in his own life.

Learn how:

• We need to learn how to update our mental software
• How we use the see-shift-sustain method to recognize our patterns and then make lasting change.
• We need a coach to get our self-perception clear

Listen in to hear how to make change happen in your life and make it stick.

Bizzie Gold is a leader in the personal development and wellness field. Her past clients include Julia Roberts and Jennifer Love Hewitt, among others. She's also the founder and developer of Buti Yoga, which focuses on making yoga about both movement and self-development.

From the Spartan World Championships in Lake Tahoe, Commander Divine talks to her about her BREAK method of psychotherapy and her Buti Yoga practice and business. Listen now to discover how to understand your past and make it work for you.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bizzie Gold is a leader in the personal development and wellness field. Her past clients include Julia Roberts and Jennifer Love Hewitt, among others. She's also the founder and developer of Buti Yoga, which focuses on making yoga about both movement and self-development. From the Spartan World Championships in Lake Tahoe, Commander Divine talks to her about her BREAK method of psychotherapy and her Buti Yoga practice and business.

Listen now to discover how to understand your past and make it work for you.

Commander Divine continues reading from his new book, “Staring Down the Wolf.”  In this section, Mark focuses on how imperative it is to always be growing and transforming if you want to become an elite leader.

Listen to this episode to learn:

• Why willingly accepting challenges is the key to growth
• How mentorship teaches both skills and purpose
• Why it’s not useful to train the same thing over and over again and why variety is essential.

Commander Divine continues reading from his new book, "Staring Down the Wolf."  In this section, Mark focuses on how imperative it is to always be growing and transforming if you want to become an elite leader.

Listen to this episode to learn: Why willingly accepting challenges is the key to growth How mentorship teaches both skills and purpose Why it's not useful to train the same thing over and over again and why variety is essential.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chris Waddell is a well-known U.S.A Paralympic champion.  Recently he biked up Mt. Kilimanjaro! And he was awarded the title of "Unsung Hero of Compassion" by the Dalai Lama in 2005.

Chris talks with Mark about overcoming your challenges as well as learning how to work with the challenges in others.

Listen now to discover:

• Why our ability to manage what happens to us is more important than making plans
• Why you should stop trying to be a Superman and take help when it's offered instead
• How being an athlete can give you knowledge of how hard work and pain can actually feel good and be helpful
• How teams are the real foundation of power

Chris Waddell is a well-known U.S.A Paralympic champion.  Recently he biked up Mt. Kilimanjaro! And he was awarded the title of "Unsung Hero of Compassion" by the Dalai Lama in 2005. Chris talks with Mark about overcoming your challenges as well as learning how to work with the challenges in others.

Listen now to discover: Why our ability to manage what happens to us is more important than making plans Why you should stop trying to be a Superman and take help when it's offered instead How being an athlete can give you knowledge of how hard work and pain can actually feel good and be helpful How teams are the real foundation of power

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ATP Science head scientist Matt Legge and co-founder Jeff Doidge are two Australians revolutionizing the field of supplements. 

They get into gut health and it being one of the most important aspects of nutrition, how nutrients need to be bio-available so the body can actually use them and how whole food is still the best way to get the nutrients you need. 

Mark and the ATP Founders get into this and more from the Spartan races at Lake Tahoe.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mark talks to his good friend Doctor Parsley about the importance and physiology of sleep. Kirk Parsley is a former Navy SEAL, a doctor, author and entrepreneur. His book is called “Sleep to Win: How Navy SEALs and Other High Performers Stay on Top”.  Kirk also produces the Sleep Remedy, a mixture of supplements to help your body sleep properly.

Listen to this podcast to find out:

• Why we often undervalue sleep, especially in the high performance community (HINT: Sleeping too little is often seen as a sign of toughness!)
• How to stop being “woken up” by things that take up your attention
• Why we should be teaching kids about sleep and their sleep needs
• Why proper rest is so important to achieving peak performance