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Can a single conversation radically transform a relationship? This week’s guest on The Unbeatable Mind, former film director and founder of experience design studio ‘The Skin Deep’, Topaz Adizes certainly thinks so.
After years in the film industry, Topaz found himself asking the question, “how is the emotional experience of being human shifting in light of all this technology?” Embracing this question prompted him to found ‘The Skin Deep’, an experience design studio formed to help people form deeper connections with the most important people in their life. Together, Topaz and Mark delve into the concept of deep listening and the nuances of forming deep connections through the power of well-constructed questions.
Topaz details the transformative potential of sitting with discomfort, and discusses a topic he clearly has much familiarity with, the unique art of storytelling. The nature of human interaction runs deep and is multifaceted, but Topaz contains profound insights and asks equally profound questions—a skill that opens up infinite possibilities in which deeper connections can emerge.
Key Takeaways:
The Power of Questions: Discover how asking well-constructed, non-binary questions without an agenda can deepen connections and foster empathy.
Transforming Challenges Into Opportunities: Dive into Topaz’s unique journey from the world of filmmaking to exploring the ever-evolving emotional experience in a tech-driven world.
Sitting With Discomfort: Hear about Topaz’s belief that it’s sitting in the discomfort of the question—-not the answer—-that holds the potential to unlock a myriad of possibilities.
Topaz Adizes is driven by a deep curiosity in human connection. What happens when we create space to explore what is really possible between us? How can we unlock the true power and potential of deeper human connection?
He’s come to learn how asking powerfully, well constructed questions in the right environment can provoke, challenge and shift the direction of our lives. He’s seen this magic unfold again and again over the last 10 years in his work as the founder of The Skin Deep experience design studio and as the creator of Emmy Award winning {THE AND} documentary, video series, and card games. In today’s world of growing polarization, algorithmic silos, abundant distractions and increasing rate of change, the power of human connection has never been more essential.
Topaz’s Links:
Website: https://www.topazadizes.com/
LinkedIn: https://www.linkedin.com/in/topazadizes/
Instagram:https://www.instagram.com/topazadizes/?hl=en
The Skin Deep: https://shop.theskindeep.com/
Sponsors and Promotions:
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Defender
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Timestamped Overview:
00:00 Artist's
This week on The Unbeatable Mind, Catherine Divine returns to discuss the second of the five mountains—-the ‘mental mountain!’ This mountain serves as a pathway towards developing important skills like creativity, compassion, intuition, and insight.
Together, Mark and Catherine explore the many intricacies of the mind, and delve into concepts like critical thinking and cognitive bias. They muse on the development of uniquely human skills—skills that are without a doubt essential for thriving in the age of artificial intelligence. Practical techniques—-such as box breathing and mindfulness are discussed as practices to assist in taming one’s ‘monkey mind’, and developing a focussed and resilient mental state.
Key Takeaways:
Cognitive Bias & Critical Thinking: Understand the filters placed upon our mind by social conditioning and the limits of our own perception—-and how this relates to thinking critically.
Developing Mental Discipline: Learn various practical techniques to apply in the development of mental discipline, and recognize the necessity of calmness.
Free Will & Ego Death: Ponder the idea that free will is something that must be earned through mental training and the ‘fortification’ of the ego.
Catherine Divine is a leadership coach, author, and yoga instructor with over 20 years of experience helping leaders unlock their full potential. Coauthor of Kokoro Yoga with her stepfather, Mark Divine, and author of Sacred Silence, Catherine holds a Master’s in Transformative Leadership from CIIS and is pursuing a PhD in East-West Psychology. As a Master Unbeatable Mind Coach, she has trained C-suite executives, Special Ops candidates, and high-performance leaders, guiding them to integrate mindfulness, emotional intelligence, and resilience. Catherine combines intuitive healing with strategic insight to help leaders overcome challenges, heal from trauma, and strengthen their mind-body-soul connection.
Catherine’s Links:
LinkedIn: https://www.linkedin.com/in/catherinec1/
Kokoro Yoga: https://unbeatablemind.com/kokoro-yoga/
Facebook: https://www.facebook.com/CatherineDivineYoga/
Sponsors and Promotions:
Defender:
The highest achievers among us are the people still striving, still reaching for something. It’s those people who approach the impossible and embrace it. There’s a vehicle for people like that. It’s called the Defender. Explore the full Defender line-up at LandRoverUSA.com
Momentous
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Timestamped Overview:
00:00 "Unlocking Mental Potential"
05:41 Awakening to Self-Awareness
06:57 Mindfulness Practice: Developing Self-Awareness
11:59 Eliminate Distractions, Schedule Writing
13:21
How would you react in the midst of a crisis? This week on The Unbeatable Mind, comedian, Crossfit affiliate owner, and leader of the successful men’s group ‘ The Treehouse’, Kenny Kane, shares his personal tale of losing his home to the recent fires in Los Angeles. Kenny recounts the harrowing moments of urgency as he and his family confronted the blaze, and the profound impact it had on their lives.
Delving deep into themes of leadership, community, and the essence of human connection, Kenny details the importance of having a clear vision and purpose, especially when faced with volatile and uncertain situations. Kenny explains his commitment to nurturing resilient leaders through his men’s group and the gym community, emphasizing physical training as a conduit for life preparation.
Key Takeaways:
Kenny Kane’s Crisis Management: Listen to Kenny’s story of losing his home in the Palisades fires—and how his previous experiences and personal philosophy helped him and his family manage.
OODA Loop Framework: Hear Kenny talk about the OODA loop (Observe, Orient, Decide, Act), and how he applied it during the fire.
Physical Preparedness: Discover the importance of physical and mental preparedness for unforeseen events and learn how he applies his physical training during times of crisis.
Purpose Driven Leadership: Learn how in times of uncertainty, having a clear vision can anchor actions and decisions.
Kenny Kane holds multiple certifications and is a graduate of SealFit’s Kokoro Camp. The practical and spiritual teachings from Kenny’s diverse athletic training have culminated in his context-driven coaching methodology where body, mind, and heart are given equal weight in the portrait of good health. Kenny has implemented his mind-body training protocol whilst coaching Olympians, NBA players, Premiere League soccer players, A-list celebrities, CrossFit Games athletes, and nine-to- fivers alike. He has also developed and directed several fitness programs for kids, coached an adaptive athlete to compete alongside able-bodied competitors, and continues to contribute to broader philosophical discussions concerning public health in podcasts and other forums with elite athletes, movement and human bioenergetics specialists, and thought leaders from around the world. He is the owner of and head coach at Oak Park, home of CrossFit Los Angeles.
Body of Knowledge: https://thebodyofknowledge.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYi-zzTBsYYLR-qvwIS_X8AJvTzPRcn92ydWzeDYOkh3q1qnexVORV3CU0_aem_AvT2YUXooXMSSPVti0PhSw
Oak Park: https://www.oakparkla.com/
Instagram: https://www.instagram.com/thekennykane/?hl=en
Sponsors and Promotions:
Marley Spoon:
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Seed:
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Qualia
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Catherine Divine is back on The Unbeatable Mind this week to delve into the concept of mastering the ‘physical mountain’--a term that refers to one’s journey towards physical health and fitness.
Mark and Catherine delve into the idea that in order to unlock one’s full potential, it’s important to train not only the body, but also the mind and spirit. Got a busy schedule and don’t know how or where to incorporate fitness? Mark and Catherine share practical advice for how to do so. The power of small, consistent efforts—-what Mark calls “spot drills”----can’t be understated and can seem like a godsend for those leading hectic lives. Beyond the benefits of physical activity, the interconnectedness of physical, emotional, and mental well-being is explored!
Key Takeaways:
Time Management: Reframe physical activity as a cumulative activity and learn how to utilise ‘spot drills’ throughout the day.
Integration of Different Aspects of Experience: Realize the importance of connecting fully to life through bodily awareness and the interconnectedness of both physical and mental experiences.
Body and Mind as a Unified Construct: Listen to different philosophical perspectives on what the mind is and learn to create a mindful connection between physical and emotional states.
Training Balance and Recovery: Recognize the importance of recovery in forming a balanced training routine and discover how to integrate physical challenges with mental and emotional ones.
Itunes Bio:
Catherine Divine is a leadership coach, author, and yoga instructor with over 20 years of experience helping leaders unlock their full potential. Coauthor of Kokoro Yoga with her stepfather, Mark Divine, and author of Sacred Silence, Catherine holds a Master’s in Transformative Leadership from CIIS and is pursuing a PhD in East-West Psychology. As a Master Unbeatable Mind Coach, she has trained C-suite executives, Special Ops candidates, and high-performance leaders, guiding them to integrate mindfulness, emotional intelligence, and resilience. Catherine combines intuitive healing with strategic insight to help leaders overcome challenges, heal from trauma, and strengthen their mind-body-soul connection.
Catherine’s Links:
LinkedIn: https://www.linkedin.com/in/catherinec1/
Kokoro Yoga: https://unbeatablemind.com/kokoro-yoga/
Facebook: https://www.facebook.com/CatherineDivineYoga/
Sponsors and Promotions:
Defender:
The highest achievers among us are the people still striving, still reaching for something. It’s those people who approach the impossible and embrace it. There’s a vehicle for people like that. It’s called the Defender. Explore the full Defender line-up at LandRoverUSA.com
Indeed
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Momentous
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BirdDogs
Timestamped Overview:
00:00 Unlocking the Physical Mountain
05:09 "Learning from Everyday
There’s many different aspects to personal growth. One can grow mentally, physically, spiritually, emotionally, or even intuitionally. However, without taking charge of one’s own evolution, personal development can seem an impossibility. On this week’s Unbeatable Mind podcast, host Mark Divine introduces the concept of “Five Mountain Development”, a holistic approach to personal growth with specific focus on vertical integration. Mark highlights the importance of moving beyond horizontal learning in order to achieve transformation on a fundamental level.
Key Takeaways:
Vertical Vs. Horizontal Development: Discover how unlike horizontal development, vertical development doesn’t just focus on acquiring new skills—-but on fundamentally changing who you are.
Five Mountain Framework: Unlock your full potential by understanding the comprehensive “Five Mountain Model”, a framework in which to recognize and improve the physical, mental, emotional, intuitional, and spiritual aspects of the self.
Holistic Development: Recognize the importance of integrating the Five Mountains, encompassing each domain to achieve maximum transformation.
Role of Nature and Teamwork in Development: Realize the significance of time in nature and healthy sunlight exposure as well as team support in one’s personal development journey.
Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world.
Mark’s Links:
LinkedIn: https://www.linkedin.com/in/markdivine/
Youtube: https://www.youtube.com/@markdivineshow
Facebook:https://www.facebook.com/RealMarkDivine/
Instagram: https://www.instagram.com/sealfit/?hl=en https://www.instagram.com/markdivineleadership/
Sponsors:
Defender:
The highest achievers among us are the people still striving, still reaching for something. It’s those people who approach the impossible and embrace it. There’s a vehicle for people like that. It’s called the Defender. Explore the full Defender line-up at LandRoverUSA.com
Qualia
Fear. It’s a pervasive issue for many. However, on this week’s Unbeatable Mind podcast, host Mark Divine takes a deep dive into the impact fear has on people’s lives and how it is propagated in our culture. Mark breaks down common acronyms such as F.E.A.R (False Expectations Appearing Real), and discusses strategies for managing realistic fears as well as fears rooted in childhood trauma and primordial anxieties. Mark traverses his way through a myriad of daily practices that can help mitigate fear and discusses the difference between rational and irrational fears so listeners can identify the two, and avoid being debilitated by either.
Key Takeaways:
Rational vs. Irrational Fears: Identify the differences between irrational fears (like the fear of how others perceive you), vs. rational fears (like fears based on current events), and learn how to avoid becoming debilitated by either.
Deep Rooted Fears: Recognize the necessity for emotional work in dealing with fears rooted in childhood trauma.
Fear in Modern Society: Discover how prevalent fear instigated by current events is and how fear mongering can be a tool of control by governments.
Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world.
Mark’s Links:
LinkedIn: https://www.linkedin.com/in/markdivine/
Youtube: https://www.youtube.com/@markdivineshow
Facebook:https://www.facebook.com/RealMarkDivine/
Instagram: https://www.instagram.com/sealfit/?hl=en https://www.instagram.com/markdivineleadership/
Sponsors and Promotions:
Defender:
The highest achievers among us are the people still striving, still reaching for something. It’s those people who approach the impossible and embrace it. There’s a vehicle for people like that. It’s called the Defender. Explore the full Defender line-up at
https://www.landroverusa.com/
Momentous:
This week on The Unbeatable Mind, Catherine Divine provides her riveting account of how she breathed her way through adversity after a surfing accident left her with a concussion and fractured occipital bone.
Though breathing for most is simply an automatic function of life, mastering breath control can have profound impacts on both mental and emotional states. Mark and Catherine share their valuable knowledge on techniques like box breathing, and alternate nostril breathing. Such techniques hold the power to manage stress and improve overall well-being. Together, they unpack the art of breathing and discuss its largely unrealized potential as a “free medicine” that can absolutely transform your life!
Key Takeaways:
Health Benefits of Breathwork: Discover how consistent breathwork practice can bring about positive health benefits such as weight loss, and balancing the body’s energy systems.
Observations and Adjustments in Breathing: Learn how to identify and correct breathing imbalances and identify changes in nostril predominance over time and seasonal influences.
Nose Vs. Mouth Breathing: Identify the benefits of nostril breathing over mouth breathing, and the relevance of the body’s chakras and energy systems.
Breath Control: Hear Catherine’s personal account of using breath control to manage her recovery after a surfing accident.
Catherine Divine is a leadership coach, author, and yoga instructor with over 20 years of experience helping leaders unlock their full potential. Coauthor of Kokoro Yoga with her stepfather, Mark Divine, and author of Sacred Silence, Catherine holds a Master’s in Transformative Leadership from CIIS and is pursuing a PhD in East-West Psychology. As a Master Unbeatable Mind Coach, she has trained C-suite executives, Special Ops candidates, and high-performance leaders, guiding them to integrate mindfulness, emotional intelligence, and resilience. Catherine combines intuitive healing with strategic insight to help leaders overcome challenges, heal from trauma, and strengthen their mind-body-soul connection.
Catherine’s Links:
LinkedIn: https://www.linkedin.com/in/catherinec1/
Kokoro Yoga: https://unbeatablemind.com/kokoro-yoga/
Facebook: https://www.facebook.com/CatherineDivineYoga/
Sponsors and Promotions:
Lumen:
Go to Lumen.Me/DIVINE for an exclusive 20% off your Lumen purchase!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Take a journey through the academic side of bravery with CEO and founder of Breakthrough Leadership Group, Jill Schulman. This week on The Unbeatable Mind, Jill Schulman reflects on her training to become a Marine officer and the physical and mental challenges that came with it. Her journey is a testament to the power of perseverance and a growth mindset.
Drawing on her academic research, Jill breaks down bravery into three crucial elements: self-belief, brave actions, and supportive relations, emphasizing the creation of a “brave tribe.” Is bravery an inherent trait—-or a skill that can be developed? Jill Schulman explores the answer to this question as well as the intricacies of bravery, leadership, and teamwork.
Whilst investigating the blend of academic knowledge and practical leadership, Jill dives into the role of cultural perspectives on individualism and vulnerability in human achievement.
Key Takeaways:
Academic & Military Perspectives On Bravery: Hear success stories of the military having fostered bravery, and of the unfortunate lack of academic research on teaching bravery.
Cultural Perspectives on Bravery: Compare traditional views on bravery, from an individualist perspective and how cultural perceptions can affect one’s willingness to be open.
Optimism Vs. Toxic Positivity: Understand the importance of experiencing both the highs and lows in life, and learn how to promote a realistic yet mindset without sacrificing optimism.
Authenticity in Leadership: Discover the crucial role displaying vulnerability has in displaying effective leadership.
Jill Schulman is the founder and CEO of Breakthrough Leadership Group, LLC, a leadership and organizational development company that empowers leaders to break through to unprecedented levels of performance through talent development.
She delivers engaging growth and development experiences for people that make an impact on their personal and professional success. She brings passion, energy and fun to the serious business of leadership development and team effectiveness.
She is also the Co-Founder and Chief Firestarter at IGnITE Innovation, LLC, a consulting service which seeks to demystify innovation through all levels of an organization so that all members have the capacity to innovate.
Sponsors:
Momentous: If you're interested in making a true investment in your health, why not join the best in human performance and be part of the change in raising the bar on supplements. Just go to
https://www.livemomentous.com/en-ca?pb=0
and use code DIVINE for 20% off your new routine today.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The concepts of death and rebirth aren’t ones that most people may be intimately familiar with, but this week’s guest on The Unbeatable Mind, Dr. Jill Bolte Taylor certainly is. A Harvard trained neuroscientist, Dr. Jill discusses her traumatic brain hemorrhage that silenced her left brain's functioning, catapulting her into a state of right-brain consciousness.
Exploring the intricate dance between the right and left brain hemispheres, ego, individuality and the collective human experience, Jill dives into the principles of what she calls “whole brain living”, sharing her unique perspective on balancing four distinct characters within us—-each rooted in different brain capacities.
Shedding light on the transformative potential of embracing one’s duality, managing ego, and achieving a state of contextual awareness, Dr. Jill highlights important topics that not only hold to power to heal individuals, but revolutionize society.
Key Takeaways:
Jill Bolte Taylor’s Stroke: Listen to Jill recount her experience with having a major hemorrhagic stroke at the age of 37 and her eight year recovery process.
Right Vs. Left Brain Hemispheres: Learn about the difference between the present moment focus of the right brain versus the individual perception of the left.
Whole Brain Living: Learn about how Jill categorizes the brain into “four character” groups—and how she negotiates time between characters for a balanced life.
Dr. Jill Bolte Taylor is a Harvard-trained and published neuroscientist. In 1996 she experienced a severe hemorrhage (AVM) in the left hemisphere of her brain causing her to lose the ability to walk, talk, read, write, or recall any of her life. Her memoir, My Stroke of Insight, documenting her experience with stroke and eight-year recovery, spent 63 weeks on the New York Times nonfiction bestseller list and is still routinely the #1 book in the category Stroke in the Amazon marketplace.
Dr. Jill is a dynamic teacher and public speaker who loves educating all age groups, academic levels, as well as corporations and not-for-profit organizations about the beauty of our human brain. She focuses on how we can activate the power of our neuroplasticity to not only recover from neurological trauma, but how we can purposely choose to live a more flexible, resilient, and satisfying life.
Dr. Jill’s Links:
Website: https://www.drjilltaylor.com/
LinkedIn: https://www.linkedin.com/in/jill-bolte-taylor-723870218/
Facebook:https://www.facebook.com/DrJillBolteTaylor
Instagram: https://www.instagram.com/drjillboltetaylor
Youtube: https://www.youtube.com/channel/UCHfUhV_xjrJLPiLZSlTRNvg
Sponsors:
Momentous: If you're interested in making a true investment in your health, why not join the best in human performance and be part of the change in raising the bar on supplements. Just go to
https://www.livemomentous.com/en-ca?pb=0
and use code DIVINE for 20% off your new routine today.
Indeed: Change the way you hire with a $75 Sponsored Job Credit from Indeed when you go to Indeed.com/DIVINE and tell them where you heard about them.
See Privacy Policy at
Breathwork. Its transformative power can’t be understated, nor can its potential to be combined with countless facets of life. From creativity, sexuality, and even the corporate world, the benefits of breathwork are seemingly endless—-and perhaps no one knows this better than today’s guest, Kurtis Lee.
This week on The Unbeatable Mind, Kurtis Lee shares his incredible journey of healing and self-discovery through breathwork—a tool that not only alleviated his long-standing stomach pain, but allowed for profound spiritual and emotional growth. Exploring the shortcomings of traditional treatments like ayahuasca or fasting, Kurtis details how one intense breathwork session in Los Angeles marked a new beginning in his healing journey.
Through the intricate balance of physical health with these advanced meditative practices, the interconnection between body, brain, and mind, and the importance of foundational health, Kurtis paints a highly detailed picture of what it takes to become a seasoned breathwork practitioner.
Key Takeaways:
Kundalini Healing & Energetics: Hear about Kurtis’s prolonged, challenging Kundalini awakening, and learn about the dangers associated with one.
Foundational Health Practices: Discover how laying the foundation for one's health is a must before diving into any advanced practices.
Creativity, Sexuality, and Chakras: Listen to how sexual energy can be transmuted for increased creativity—-and learn of the Chakras and their associated blockages.
Customized Practices and Integration: Learn how breathwork can be applied to a myriad of other areas in life—or even with popular and legally rising substances like psychedelics.
Kurtis Lee Thomas is the #1 international best-selling author of the book, THE WORLD IS YOURS, THE AWAKENING-The Secrets behind “The Secret”. He's a world-class keynote speaker and corporate mindfulness trainer who has spoken at the largest consciousness expos in the world, some of the top colleges, and fortune 500 companies.
Kurtis is a mindfulness mentor who focuses on awakening the best in people. He’s dedicated his career to the powerful communion mind and body by improving mental health, eradicating stress, and lifting spirits in the workplace to improve creativity and productivity. He's been seen in photos with everyone from Oprah, Tony Robbins, Beyonce, Kayne West, Jessica Alba, Deepak Chopra, Sir Richard Branson, Snoop Dogg, and Steve Forbes, founder of Forbes Magazine.
Kurtis’s Links:
Website: https://www.breathworkdetox.com/
LinkedIn: https://www.linkedin.com/in/manfromthestars/
Facebook:https://www.facebook.com/KurtisLeeThomas/
Instagram:https://www.instagram.com/manfromthestars/?hl=en
Sponsors and Promotions:
Momentous
If you're interested in making a true investment in your health, why not join the best in human performance and be part of the change in raising the bar on supplements. Just go to
https://www.livemomentous.com/en-ca?pb=0
and use code DIVINE for 20% off your new routine today.
Indeed
Change the way you hire with a $75 Sponsored Job Credit from Indeed when you go to Indeed.com/DIVINE and tell them where you heard about them.
See Privacy Policy at
From the publisher's feed
Mark Divine is the founder of SEALFIT and Unbeatable Mind. Mark is a Retired Navy SEAL Commander, NYT Best Selling author, speaker and entrepreneur. The podcast deals with a wide variety of…
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