The Maximus Podcast

Sometimes we may come across as judgmental pricks. We don’t mean to but when you’re in the business of dishing out “life advice” it’s an occupational hazard. It’s why we have dedicated this episode of “The Maximus Podcast” to the concept of “Redemption”. We discuss how to find redemption and how to gain forgiveness (from others and most importantly yourself). We also discuss the steps a person needs to take to truly make a long lasting and life altering behavioral change. Don’t listen if you’re looking for an easy way out or a shortcut. Making a change isn’t as simple as flipping on a light switch or saying you’re sorry. Forgiveness like progress in the gym is earned through hard work and sacrifice. Are you ready for a change?


You can download the episode on iTunes


You can download it on Stitcher


You can download it on Soundcloud


To learn more about Joe Cebula visit his Instagram @joe_cebula


We’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear.


Visit www.meatlocker.com and use the code MAXIMUS to get 15% off your order.


Finally visit www.nitorperformance.com and use the code MAXIMUSPODCAST for 20% off the best protein money can buy.




Finally support yourself by supporting us. Visit www.bobbymaximus.com/shop for T-shirts, gear, and the infamous Green Dots.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-maximus-podcast--3284949/support.

Have you ever been walked over? Have you ever been the “victim” of another person’s shitty behavior over and over and over again. Maybe you’re not a victim at all. Maybe you’re letting this kind of thing happen to you. Maybe you’re bad at setting boundaries. In this episode of “The Maximus Podcast”, Joe Cebula and Bobby Maximus teach you what boundaries are, how to set them, and most importantly how to enforce them. You can use this knowledge to apply to your employment, your relationships, and your fitness. You can probably apply the knowledge you’ll learn here in any area of life.


The Maximus Podcast's title sponsor is Lalo Tactical.

For 20% off Footwear visit www.lalo.com and use the code maximus20


The Maximus Podcast is sponsored by Meatlocker. For the best steak delivered right to your front door visit www.meatlocker.com


To learn more about the hosts visit www.bobbymaximus.com and www.joecebula.com


The theme song for The Maximus Podcast is "Last Of The Real Ones" courtesy of Fall Out Boy.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-maximus-podcast--3284949/support.

What does a winner look like? What does a loser look like? We aren’t talking about societal designations here. You’re not a loser because you wear a certain shirt or like science fiction movies. This isn’t high school and we aren’t a pretentious group of mean girls or jocks. We are talking about winning and losing in life. In this episode of “The Maximus Podcast” we examine five behaviors that separate winners from losers. We also get pretty judgmental on some “life behaviors” so be warned. If you have cheated on your spouse, been a home wrecker, or you’re a liar, cheater, or stealer you may find yourself triggered. Ask us if we care. We don’t. You’re probably a shitty human being anyway…



To learn more about Joe Cebula visit his Instagram @joe_cebula


We’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear.


Also visit www.meatlocker.com and use the code MAXIMUS to get 15% off your order.


Finally support yourself by supporting us. Visit www.bobbymaximus.com/shop for T-shirts, gear, and the infamous Green Dots.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-maximus-podcast--3284949/support.

There’s no fountain of youth but there are ways you can attain an incredible level of fitness in your forties. In Episode 10 of “The Maximus Podcast” Joe Cebula and Bobby Maximus discuss what it takes to be at your best during your so called “later” years. There’s no need for you to have a full blown midlife crisis or for you to cheat by turning to testosterone supplements from your Doctor. You can achieve an elite level of fitness and feel incredible simply by paying attention to how you sleep, eat, and train.


To learn more about Joe Cebula visit his Instagram @joe_cebula


We’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear.


Also visit www.meatlocker.com and use the code MAXIMUS to get 15% off your order.


Finally support yourself by supporting us. Visit www.bobbymaximus.com/shop for T-shirts, gear, and the infamous Green Dots.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-maximus-podcast--3284949/support.

In Episode 9 of “The Maximus Podcast”, Bobby Maximus and Joe Cebula sit down with Byron Godfrey to discus the ins and outs of running a world class gym and building a community from the ground up. Byron Godfrey is currently the owner of Misfit Strength and Conditioning in Houston, Texas and the Wellness Center Director for Memorial Clinical Associates. Byron is a world recognized expert in the areas of Sport Specific Strength & Conditioning and athletic rehabilitation. He’s trained numerous people from all walks of life including high level professional and amateur athletes including all world NFL player Adrian Peterson and one of the greatest clutch NBA players of all time Robert Horry. Don’t miss this podcast. You’ll love it.



To learn more about Joe Cebula visit his Instagram @joe_cebula



We’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear.



Also visit www.meatlocker.com and use the code MAXIMUS to get 15% off your order.



Finally support yourself by supporting us. Visit www.bobbymaximus.com/shop for T-shirts, gear, and the infamous Green Dots.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-maximus-podcast--3284949/support.

"Haters". Let's face it they are everywhere. But what exactly is a hater? It's not a person who disagrees with you. It's not even a person who stands for different ideals or has different morals. A "hater" is a person who hates you because you are successful. They are jealous, insecure, people who thrive on other people's failures. They are the people who couldn't or wouldn't and are angry because you can and you did. In this episode of "The Maximus Podcast", Joe Cebula and Bobby Maximus discuss why people love to hate, the effects of social media, and how to rise above the hate.



To learn more about Joe Cebula visit his Instagram @joe_cebula



We’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear.



Also visit www.meatlocker.com and use the code MAXIMUS to get 15% off your order.



Finally support yourself by supporting us. Visit www.bobbymaximus.com/shop for T-shirts, gear, and the infamous Green Dots.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-maximus-podcast--3284949/support.

In this episode of “The Maximus Podcast” Joe Cebula and Bobby Maximus field questions submitted by our listeners:

1:15 - How do I get a workout partner to have the same drive as me to achieve what I want to?
5:10 – How do I know I’m pushing hard enough during my workouts and also sufficiently recovering?
9:30 – Can you do hypertrophy workouts to gain mass while still training for strength?
13:30 – How would you program a week of training for a fighter in camp?
17:15 – How are you able to put on so much mass without getting fat?
21:00 – Have you ever considered laying off the fast food and getting in more plants?
23:40 – What is the most important training variable when it comes to training with very little time?
26:00 – Can you talk about the importance of sleep in a recovery regimen?
29:00 – I think I’m possibly going to lose my hair. Did you struggle with baldness?
31:15 – How do you get your partner into fitness?
35:30 – What helps you stay present?
39:45 – What are your thoughts on building strength technique on Oly lifts before starting the Maximus Body?
42:30 – The top 5 Movies a man gets a pass to cry at
47:45 – What exactly is Blender Bottle?
48:45 – Please give examples of cheap efficient meal making for the week
49:30 – If you had to sacrifice sleep, recovery, or nutrition which would you pick?
52:15 – Shout out to Crosby
52:45 – What is the most patties you’ve ever had on a hamburger?
53:30 – What do you do when one of your superiors hates you because he envies you?


To learn more about Joe Cebula visit his Instagram @joe_cebula

We’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear.

Also visit www.meatlocker.com and use the code MAXIMUS to get 15% off your order.

Finally support yourself by supporting us. Visit www.bobbymaximus.com/shop for T-shirts, gear, and the infamous Green Dots.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-maximus-podcast--3284949/support.

In this episode of “The Maximus Podcast” Joe Cebula and Bobby Maximus discuss the dangers of Self Imposed Limitations and how they prevent you from reaching your true potential. They break down where these limitations come from and how to systematically rid your life of them so that you can be the very best version of yourself that you can be.

To learn more about Joe Cebula visit his Instagram @joe_cebula

We’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. 

Also visit www.meatlocker.com and use the code MAXIMUS to get 15% off your order. 

Finally support yourself by supporting us. Visit www.bobbymaximus.com/shop for T-shirts, gear, and the infamous Green Dots.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-maximus-podcast--3284949/support.

In this episode we collaborated with “The Gospel Of Fire” Podcast. Bobby Maximus and Eliot Marshall have a no holds barred, ruthlessly honest discussion about a fight they had in 2007 for the Ring Of Fire World Championship. If you’re a fight fan this heated discussion, moderated by Joe Cebula, is a must listen.

To learn more about Joe Cebula visit his Instagram @joe_cebula

We’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. 

Also visit www.meatlocker.com and use the code MAXIMUS to get 15% off your order. 

Finally support yourself by supporting us. Visit www.bobbymaximus.com/shop for T-shirts, gear, and the infamous Green Dots.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-maximus-podcast--3284949/support.

“Toxic Masculinity”. What is it and why are so many people talking about it these days? In this episode Bobby Maximus and Joe Cebula aka “The Last Of The Real Ones” discuss the definition of “Toxic Masculinity”, how it has been misinterpreted & misunderstood, and finally how being a man has nothing to do with being an asshole.



To learn more about Joe Cebula visit his Instagram @joe_cebula



We’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear.



Also visit www.meatlocker.com and use the code MAXIMUS to get 15% off your order.



Finally support yourself by supporting us. Visit www.bobbymaximus.com/shop for T-shirts, gear, and the infamous Green Dots.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-maximus-podcast--3284949/support.