Episode 314   Hey there! Thank you for checking out this episode. 

When I first considered living alcohol-free, like many women, I tried the moderation game. I attempted to control my drinking, set strict rules, and negotiate with myself about when and how much I could drink. It was exhausting and unfulfilling!

The night I quit drinking, I made the tough decision to go "all in" on what I wanted more than alcohol. At the time, I was 45 and I desperately wanted to feel better. I had an inkling that my drinking wasn’t going to make that possible.

The purpose of this episode is to help you understand what I mean by going “all in” on living alcohol-free so we are on the same page.

I talk about the meaning and what it doesn’t mean: Going all in means spending your precious time and energy working on the most important relationship you have - the one with yourself. It doesn’t mean perfection or every single day for the rest of your life sober.

Instead of draining your mental energy on moderation rules, when you go “all in”, you can channel that energy into personal growth, self-discovery, and building a life that is more in alignment with your values and goals.

The “all-in” approach allows you to:

• Give yourself space to figure out what helps you stay alcohol-free. You no longer turn to alcohol as a solution because you are the solution now.

• Focus inward instead of seeking external validation through alcohol and outdated messaging that drinking is “acceptable.”

• Create meaningful change with yourself instead of the drain that comes with trying to make alcohol work.

I know it’s not easy to decide to stop drinking. What I encourage you to do in this episode is to honor yourself and what you want more than alcohol daily.

I will keep reminding you that you are worth the commitment.

Going all in on living alcohol-free is the kindest, most caring, respectful, loving thing that you can do for yourself.

I'm with you! 

Mentioned in this episode:

A Compassionate Approach to What Are You Waiting For? 

The Mantras: I am my inspiration. I’m all in on me. I matter more than any sip of alcohol.

 

Let me help you make living alcohol-free in midlife a better experience!

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