Today's podcast covers the book I'm writing about narcissistic personality disorder from my perspective and my weekend of epiphanies. Therapy opened my eyes to different viewpoints and I expound upon that. Don't suffer in silence

Looking back and dwelling can lead to stress and depression. It's ok to see where you came from just don't look too long

Today's podcast covers how I feel before and after my therapy session today. Went in feeling lost and stressed, came out feeling like I have more clarity. Don't suffer in silence. Mental Healness on Facebook

If you have a mental illness or feel like you might have one, it could be better to embrace what you have and try to become a better person with it. Fighting against nature is one of the quickest ways to become stressed and depressed. Don't suffer in silence.

Having a mental illness can truly weigh heavy on you. You feel like you're not in control of your life and circumstances so it's easy to get down on yourself. But right now you are in control of everything... it seems bleak but you got this. Dont suffer in silence.

When people think of mentally ill people they'll typically imagine a psycho killing people or an Narcissistic person torturing someone mentally. What I see is a high functioning person that has different advantages. It's possible to use what you have to make yourself and your life better.

Today's episode we go into detail on how I handle situations when I'm feeling extremely worthless or I feel like I dont have control of my life or circumstances. Get away, decompress, take a walk orn go on a solo trip. If you dont have a healthy release you will slowly deteriorate from the inside. Don't suffer in silence.

Today we talk about getting mental clarity and purpose in life. Figuring why therapy is a huge step in the right direction. Finding your purpose and clarity is extremely powerful because having direction gives you a reason to wake up in the morning and a reason to keep going. Don't suffer in silence.

Today's podcast covers how the rejected narcissist reacts. How we plot our revenge and how we hold grudges for an unbelievably long time.

Today we discuss the daily struggles of dealing with a personality disorder or a mental illness. How starting your day off with some positive material an change your day drastically.