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Welcome This Week's Guest KeithKeith Kurlander, MA, LPC, is the Co-Founder of the Integrative Psychiatry Institute, specializing in integrative mental health and psychedelic therapy education. He also co-hosts the Higher Practice Podcast for Optimal Mental Health and co-founded the Integrative Psychiatry Centers, a clinic transforming mental healthcare with innovative treatments.
With over 20 years of experience as a psychotherapist and coach and now a successful entrepreneur, he’s dedicated to teaching methods that help eradicate mental illness and unlock potential.
Mental Health Wake-Up Call"If you are on purpose, you will be inspired..." - Keith
⚠️ Listener discretion is advised, as this episode includes discussions about mental health struggles and difficult topics related to self-harm and emotional distress.
In this week's episode, Melissa and Keith engage in a compelling discussion about the significance of adopting an integrative approach to mental well-being. They explore how various facets of life such as stress management, exercise, and social connections, contribute to overall mental health. Keith brings attention to the often-overlooked relationship between physical and mental states, highlighting how neglecting this interplay can lead to cycles of distress and dissatisfaction.
Key Takeaways:
Thank you for listening!
Useful Links for It's Melissa Vogel Fitness4.9
160160 ratings
Are you ready to find your path to fulfillment?
Welcome This Week's Guest KeithKeith Kurlander, MA, LPC, is the Co-Founder of the Integrative Psychiatry Institute, specializing in integrative mental health and psychedelic therapy education. He also co-hosts the Higher Practice Podcast for Optimal Mental Health and co-founded the Integrative Psychiatry Centers, a clinic transforming mental healthcare with innovative treatments.
With over 20 years of experience as a psychotherapist and coach and now a successful entrepreneur, he’s dedicated to teaching methods that help eradicate mental illness and unlock potential.
Mental Health Wake-Up Call"If you are on purpose, you will be inspired..." - Keith
⚠️ Listener discretion is advised, as this episode includes discussions about mental health struggles and difficult topics related to self-harm and emotional distress.
In this week's episode, Melissa and Keith engage in a compelling discussion about the significance of adopting an integrative approach to mental well-being. They explore how various facets of life such as stress management, exercise, and social connections, contribute to overall mental health. Keith brings attention to the often-overlooked relationship between physical and mental states, highlighting how neglecting this interplay can lead to cycles of distress and dissatisfaction.
Key Takeaways:
Thank you for listening!
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