The Mental Reps Podcast

By Deanna Magro

The body achieves what the mind believes. So before you’re ready to tackle the crazy world of health and fitness, make sure you’re putting in the mental reps.

Join host Deanna, a former division 1 g... more

· Health & Fitness

5

2121 ratings

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FAQs about The Mental Reps Podcast:

How many episodes does The Mental Reps Podcast have?

The podcast currently has 127 episodes available.

The Mental Reps Podcast episodes:

August 18, 2022 Reverse Dieting
Want to learn about a reverse diet? Or if this is the next phase for you? Tune in to today's episode to learn the who, what, when, where and why when it comes to this metabolic tool!

It's not the most flashy phase, but it's the one that will set you up for lifelong success in your health and fitness journey.

Enjoy!
...more
41min
August 11, 2022 It's Never Been Easy: Sophomore Year Edition
My sophomore year of college was undoubtedly one of the hardest period of time in my life. It was the highest of highs, followed by the lowest of lows and I wanted to share this story with you all today to give some additional insight into ME. These moments helped shape me into the person I am today.

It has never been easy, but that's a reality I'll gladly accept.

Thank you for listening and allowing me to share my story.
...more
57min
August 04, 2022 You're Half-Assing It Bro
50% effort yields 50% results

If you want to start seeing progress in your health and fitness journey, you have to make sure you're giving it all you've got.

Tune in to today's episode to learn more about where that effort should be directed, and why it's so important to have this tough conversation with yourself.
If you're not where you wan to be, the only one to blame is you.
...more
43min
July 28, 2022 Happy Birthday To Me • 24 Life Lessons I’ve Learned
GO SHAWTY, IT'S MY BIRTHDAY!!!!

24 years old means 24 life lessons have been learned, each one building on the last.

Join me in this birthday special to hear about some of the life-mantra's and lesson's I've carried with me over the past 23 years of my life.

These are things that have allowed me to show up and become the person that I am, and will absolutely be carried with me into year 24.

...more
50min
July 21, 2022 3 Key Factors For Navigating Vacation
Any vacation plans this summer?? Worrying about "how to stay on track" while also having a fun time? I got you.

This week's episode focuses heavily on how to navigate your vacation by focusing on three key categories.

I go into depth on how I PERSONALLY navigated my previous vacation to give you all some insight into what that's looked like in my past as well as the present.

Happy Travels!
...more
43min
June 30, 2022 Instant vs. Delayed Gratification
One gives us a "quick fix", the other gives us long term fulfillment.

Choosing to play the long game and ensuring your actions align with your long term goals is one of the hardest things to do. We live in a society of "I want it, and I want it now" and, in most cases, that's entirely possible.

Unfortunately, your success in any area is relying on your ability to make the hard decisions.

It's a skill that can be mastered, and I hope to shed some light on exactly how to do that in today's episode.
...more
39min
June 23, 2022 5 Tips for Becoming the QUEEN of Time Management
What does time management have to do with your health and fitness journey you ask? Well, Sally, I've got news for you!

Listen to this week's episode to learn my top 5 tips for attacking you day, instead of letting it attack you. Each of these strategies are things I have implemented in my life, and allowed me to become more productive, efficient, and available in my day to day tasks

We all have the same 24 hours in a day- how are you using yours?
...more
51min
June 16, 2022 Fitness Favorites
Things I absolutely cannot go without!!!
From exercises, to outfits, supersets, to supplements, you get to learn it all in today's episode!

Link for 1st Phorm Free Shipping: https://1stphorm.com/deannamagro
...more
54min
June 09, 2022 Top 6 Qualities of Highly Successful People
Want to learn how to win? Want to start becoming the person you know you can be? We all have the same opportunity to succeed, and it's about time you start believing that.

In today's episode learn about 6 characteristics I believe all successful people possess; Discipline, Self-Awareness, Resilience, Optimism, Adaptability and Grit.

Learn to embody each of these and you're guaranteed to start succeeding in your fitness, your relationships, your career and everything in between.
...more
48min
June 02, 2022 Work Hard, Rest Hard
The episode no one wants to hear, but everyone needs to hear.

Calling you guys out on what it looks like to TRULY work hard in the gym, and reminding you all to take the damn day off!

One doesn't work without the other, and hopefully this episode reminds you of the importance of both!
...more
25min

FAQs about The Mental Reps Podcast:

How many episodes does The Mental Reps Podcast have?

The podcast currently has 127 episodes available.

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