The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets

Looking to improve your meal planning skills to create nutritious, delicious meals? We will discuss everything from the essential ingredients you need to get started, to the tips and tricks for meal prepping. You'll learn how to optimize your metabolism and keep your taste buds satisfied. Join Coach Crystal and Director of Coaching Megan as they discuss the intermediate level of creating nutritious meals with MetPro! In this episode, you'll learn how to prepare meals that are slightly more complicated and you'll hear some examples of what these recipes are. So if you want to learn how to create delicious, healthy meals that leave you feeling energized and satisfied, tune in today!

Whether you're just getting started with nutrition or looking for some tips on making your meal planning more efficient, this podcast is for you.

1. Supplies for your meal planning

2. What you need to learn (and unlearn) about meal prep

3. Finding good recipes to use for your new skills

4. The recipes to avoid early on in your MetPro journey

5. Using ingredients you already have in your pantry

Tune in to learn more about meal preparation basics, tips for creating delicious and satisfying meals, and more!

All episodes of The MetPro Method can be found anywhere you get podcasts or go to  Be sure to follow, rate, and review. You can learn more about MetPro at !

Dealing with a sore back, tight hamstrings, or stiff neck? Many of us spent the last two years hunched over our computers, and it affected our posture. In this episode,  channels his TED talk on posture to deal with the biomechanical burden of working from home. He discusses the importance of prehab - or injury prevention exercises - and how they can help keep you in optimal shape. He also explores the natural aging process and how it can affect posture, as well as common risk factors for injury and ways to assess your likelihood of injury. So if you're looking to stay healthy and strong, don't miss this valuable insight into posture and prehab. This podcast covers:

 Be sure to follow, rate, and review. You can learn more about MetPro at !

Are you interested in nutrition and meal prep but feel like you don't know where to start? Join Coach Crystal and Director of Coaching Megan Omli as they discuss the beginner level of creating nutritious meals with MetPro! In this episode, you'll learn about some of the supplies you'll need to start, what skills you're learning (and unlearning) as you begin meal planning, and why measuring is so important. You'll also get an example of a simple but delicious meal to start with, plus some tips on making sure your meals are never dull. Finally, the coaches will share their favorite spice brands to help give your dishes that extra something special.

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Whether you're just getting started with nutrition or looking for some tips on making your meal planning more efficient, this podcast is for you.

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1. Supplies needed to get started with your meal planning
2. What you need to learn (and unlearn) about meal prep
3. Why measuring is so essential for nutrition
4. An example of a nutritious meal that you can make today
5. Why simple doesn't mean bland
6. How to use healthy spices to elevate your cooking

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All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

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Alcohol has more of an impact on your body composition than you think. The amount of alcohol that will not impede your fitness goals depends on many factors, including the type of alcohol you're drinking and your individual metabolism. In this episode of The MetPro Method podcast, we discuss how alcohol affects your body composition. We're joined by MetPro coach Kassy Dietle, who breaks down the impact of different types of drinks and how to best enjoy alcohol without derailing your fitness goals.

We discuss:

1.   The difference between moderate and heavy drinking

2.   How many calories are in different types of alcohol

3.   The impact of carbs in alcohol

4.   How your body processes alcohol

5.   The dehydration effect

6.   Alcohol's effect on recovery

7.   The immune system and alcohol impact

Kassy also shares her tips for drinking responsibly, including:

1.   Drinking earlier

2.   Being thoughtful about what you're drinking

3.   Have a plan for how much you want to drink

All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

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Angie Spencer is a marathon runner and trainer who has worked with MetPro to optimize her nutrition and fueling. As a result, she was able to run her fastest marathon ever in 3 hours and 19 minutes. In this episode, Angie shares her journey in working with MetPro and why she recommends the program to others. She discusses how important nutrition is for endurance athletes and how MetPro can help people reach their goals. Angie also offers advice for those training for a marathon, whether it's their first or their hundredth.

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We discuss:

1. Angie's fitness journey
2. First marathon to finishing a marathon in all 50 states!
3. Moving into ultra marathons
4. How MetPro changed the performance level
5. Making sure her body was truly nourished and the difference it meant
6. Balancing nutrition and training

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All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

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A strategic nutritional plan is critical for endurance events, especially for the IRONMAN. By working with his MetPro coach to strategically managing his nutrition, Sam Karliner has completed 12 full IRONMAN events and is currently training for another. Sam shares his experience of adjusting his nutritional strategies so he can continuously compete in one of the most difficult-one-day sporting events.

We discuss:

1. Sam's journey to became an endurance athlete
2. The decision to participate in an IRONMAN race
3. What led Sam to perfect his nutrition using MetPro
4. Training evolution after working with a MetPro coach
5. Performance changes after experiencing the benefits of MetPro
6. What IRONMAN event Sam is training for next

 Be sure to follow, rate, and review. You can learn more about MetPro at !

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1. The reasons we are talking about shopping tips
2. How much prep is needed before you shop
3. Shopping at a traditional grocery store versus a big box store
4. Shop the perimeter
5. Group grocery list by where it is in the store
6. How to organize and prep the food you bought to be ready to eat

MetPro.co/podcast.MetPro.co

Having worked with thousands of runners, cyclists, swimmers, and other endurance athletes, MetPro coaches deeply understand the importance of proper fueling. In this episode, we discuss how to adjust the type and timing of meals and other fuel for endurance sports. We are joined by MetPro founder, Angelo Poli and coach Ryan McMullen. Both have years of experience training athletes for major events like the IRONMAN, Boston Marathon, Tough Mudder, and others. Ryan and Angelo have also worked with those just getting started in running their first 5K. Regardless of experience, learn why proper fuel is critical.

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We discuss:

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1. The importance of fuel for endurance athletes
2. Assessing your specific fuel needs
3. Narrowing your goals to be specific on fuel needs
4. Meal consistency, and why it is critical for beginners
5. Timing your fuel based on the length of a workout or competition
6. Acclimating ahead of event day
7. Fueling on non-training days
8. Finding success through understanding your individuality

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All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Welcome to The MetPro Method Podcast! We are joined by Cat Ramirez to discuss Exercising through an injury. Cat is a MetPro Coach and well versed in injury prevention and post medical rehab recovery. She has her level 2 certifications from USA Weightlifting (USAW2) and CrossFit (CFL2). She is also a certified Functional Range Conditioning Specialist (FRCMS).

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We discuss:

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1. Why it is important to discuss exercising through an injury
2. Exercise can be different things - as simple as breathing exercises for postpartum
3. Reducing injury risk through preventative exercises
4. Easing back into exercise after injury
5. Moving our bodies in the plane they were designed to move in (picking up groceries, etc)
6. Doing movement patterns with at low weights and increase over time
7. The appropriate time to bring in your MetPro Concierge Coach to assist in your recovery
8. The role nutrition plays in recovery
9. Assessing when you are ready to progress

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All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate & review. You can learn more about MetPro at MetPro.co!

MetPro Angelo Poli