The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets

If you're struggling to stay on track with your nutrition and fitness goals during the summer, this episode is for you. We discuss why summer can be harder to stay on track, how you can handle the changes by setting realistic goals/expectations, how you can enjoy treats with your family, and what steps you should take if you do indulge. Tune in for some helpful tips to make the most of your summer while still staying on track with your health goals!

We discuss:

MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Can a ketogenic diet really help you lose weight?

Ketogenic dieting has become a popular weight-loss method in recent years. However, there are still many myths and misconceptions about this method of eating. In this podcast, the Founder of MetPro, Angelo Poli, joins Coach Crystal to tackle several myths about ketogenic diets. If you're considering starting a ketogenic diet, or if you're already on one and are looking for more information, this podcast is for you. Tune in to learn the truth about this popular weight-loss method. We discuss:

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1. Where ketogenic diets began
2. Brief evolution/iterations of ketogenic diets
3. Types of ketogenic diets
4. Using ketogenic diets for fat loss or weight loss
5. Body adaptations to ketogenic diets over time
6. Carbohydrate sensitivity - what it is and why it happens
7. The science behind losing and gaining weight quickly using ketogenic diets
8. Why ketogenic diets might not be effective for inconsistent dieters
9. Calorie control could be more effective than ketogenic diets
10. How carbohydrate restriction and calorie restriction can lead to reduced energy output
11. The differences between the ketogenic diet and MetPro

Ketogenic dieting is not necessarily a bad thing but is not the most effective option for weight loss for everyone. MetPro can look at each person's unique factors and assess when and if ketogenic dieting is a good option for a specific individual. We give some examples of where it has been effective and where it has not been effective.

All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Ever wonder why you can't meet your fitness and health goals? Perhaps you are repeating a behavior that is setting you back and you don't even realize it. This episode will be encouraging and offer hope. MetPro coaches are experts in behavioral change and Coach Jesse gives practical guidance on achieving your goals.

We discuss:

1. Why we need behavioral change
2. How behavioral change works
3. What steps you can take immediately to change unwanted behaviors
4. How changing behavior can change outcomes
5. Overcoming a "fixed mindset" by believing change is beneficial—and possible!
6. Making minor changes is powerful for creating major wins
7. Understanding that changing behaviors is not a "success only journey"
8. Having a vision for your future self that drives positive change
9. Evaluating what brings you joy and your core values

All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Do you ever feel like you're stuck in a rut and can't seem to change your habits? Dermot Buffini, CEO of Buffini & Co. and a long-time friend of the MetPro team, is here to tell us how we can become our best selves. He discusses how to define your best self, how to go about making changes, and where to focus your time and energy. If anyone knows how this is done, it’s Dermot! He leads a large firm that's been providing comprehensive business coaching and training programs for decades.

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Not surprisingly, becoming the best you has a lot to do with YOU. Being open-minded and reflective make for a great starting point on the journey to becoming your best self. This is a must-listen for anyone looking to make a change in their life!

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We discuss:

1. How do you define your best self?
2. Why has Dermot used MetPro for so long?
3. How do you go about helping people actually make the changes?
4. Where do you spend your time and your money?
5. Where are you in the process? survival, stability, success?
6. How to take the time to prepare your life for growth and change
7. Steps you can take at home
8. What simple habit changes can make huge differences overall?
9. What am I being taught right now?

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Dermot Buffini has helped over 3 million people in 41 countries improve their business, increase their net profit, and enhance their quality of life. This podcast will inspire you to think differently even about setbacks—they are setups for comebacks!

If you're like many people, you may have heard a lot about intermittent fasting and weight loss. But what is intermittent fasting, and can it really help you lose weight? Intermittent fasting has become a popular weight-loss method in recent years. However, there are still many myths and misconceptions about this method of eating. In this podcast, we'll dispel some of the most common myths about intermittent fasting and weight loss. Founder of MetPro, Angelo Poli, joins Coach Crystal to tackle several myths about Intermittent Fasting.

We discuss:

MetPro.co/podcast.MetPro.co

If you're struggling to find time to fit weight loss into your schedule, this podcast is for you. Dr. Boris Borazjani shares how he made it work, and his tips can help you too. He's a trauma surgeon that often works over 100 hours per week, and he'll share how he successfully added MetPro to his schedule with incredible results.

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Hear about the following:

1. How he was active and trim his whole life, suddenly his body was changing and he wasn't a fan
2. The irregular hours as a surgeon (120 hours a week), and finding ways to fit in sleep, exercise, and meal prep
3. How stressed and tired he was, and how easy it was to make poor choices
4. The changes that were necessary to make MetPro fit
5. How resistant to meal prep he was at first, but how he found it critical for success.

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All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Do you wish the meals you made were good for you? Do you want to create nutritious, delicious meals that will actually taste good? In this episode of The Meal Planner Series, Coach Crystal and Director of Coaching Megan discuss the advanced level of creating nutritious meals with MetPro. We will discuss everything from the essential ingredients you need to get started, to the tips and tricks for meal prepping. You'll learn how to optimize your metabolism and keep your taste buds satisfied. So if you want to learn how to create delicious, healthy meals that leave you feeling energized, tune in today!

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Whether you're just getting started with nutrition or looking for some tips on making your meal planning more efficient, this podcast is for you.

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1. Review your recipe for which ingredients need to be tracked: fats, protein, carbs
2. Supplies for your meal planning
3. What you need to learn (and unlearn) about meal prep
4. Finding good recipes to use for your new skills
5. The recipes to avoid early on in your MetPro journey
6. Using ingredients you already have in your pantry

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Tune in to learn more about meal preparation, tips for creating delicious and satisfying meals, and more!

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All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

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You've heard about MetPro - but you are not exactly sure what it is or what it isn't. You aren't sure how or why MetPro is different from "diets" (spoiler - it is totally different!). You also aren't sure If MetPro is a good match for you and your lifestyle. MetPro is a metabolism-based weight loss and muscle gain program that uses data and analytics to help people achieve their goals. In this episode, we discuss how MetPro works, what makes it different from other programs, and how people can know if it's right for them. We also talk about diet progressions and why diets cannot be perpetually effective.

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1. What MetPro isn't (a diet plan, cleanse, short-term program)
2. What we do at MetPro - sports periodization
3. How to know if MetPro is a good choice for you
4. Diet progressions and how they work
5. The information gained from a testing and evaluation period
6. Why diets cannot be perpetually effective
7. Data & analytics gained and what we do with it
8. The importance of specificity with diet and exercise

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All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

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Summer is approaching, which means it's time to get your BBQ menu ready with healthy grilling recipes!! Join Coach Crystal and Coach Ryan as they discuss menu curation, what foods to stay away from, and how to use the MetPro Academy recipe page to put together a healthy and delicious feast. They'll also share a suggested entree and several options to modify it to fit your metabolism. Learn how to use the MetPro app to calculate your modifications and round out your entree with tasty and healthy side dish options.

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So whether you're attending or hosting a BBQ this summer, tune in for all the tips and tricks you need without derailing your diet!

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We discuss:

1. Favorite BBQ recipes from MetPro's registered dietitians
2. What food to stay away from
3. How to use the MetPro Academy recipe page
4. A suggested entree and several options to modify
5. How to use the MetPro app to calculate your modifications
6. How to round out your entree with tasty and healthy options
7. Delicious recipes with carbs... beside bread!
8. Time-saving BBQ preparation tips
9. How to enjoy alcohol at a BBQ

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All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Exhausted from unsuccessful diets and exercise programs? If you're looking to lose weight, you may have tried a variety of different diet and exercise programs without success. But what if there was a way to tailor your weight loss program specifically to your metabolism? That's where the MetPro methodology comes in. In this episode of The MetPro Method, we discuss how you can lose weight effectively, based on your unique metabolism. We talk to three coaches who have helped people just like you to successfully lose weight and keep it off. We also cover the different approaches that coaches use to help achieve weight loss.

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Listen to the stories of the men and women who work with their body's metabolism to successfully lose weight and keep it off!

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You'll hear inspiring, real-world stories like:

1. A hard-working professional who worked the night shift explains how he navigated MetPro.
2. A new endurance athlete who started her running journey and trained for a marathon at 69 years old.
3. A runner who started off afraid of carbs to someone who enjoyed berries and oatmeal for breakfast and ate more calories than she ever had before without gaining weight. MetPro changed her entire relationship with food.
4. A busy surgeon who learned how to strategically eat while still managing a full caseload.
5. A father who was overweight, with a CPAP machine and several blood pressure medications, and couldn't spend time with his kids the way he wanted. After he lost 100 pounds, he was able to get rid of the CPAP machine, get rid of the medicine, and go fishing with his kids.
6. A determined athlete who had a history of injuries while training for marathons. She was able to shift her composition, dial in her nutrition, and hit a PR on accident while "taking it easy" during a recent marathon.

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All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

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