Are you in the market to try a spin class? Coach Bianca joins us to discuss the myriad of options to find the perfect spin class. Whether its online or digital, we discuss the pros and cons of each. We also discuss things you should consider for form, safety and comfort - plus how to find the perfect instructor for you! And, yes, of course we talk about Peloton!

All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

What is Nutritional Periodization? It takes many forms including Keto, intermittent fasting, and calorie counting! Join Angelo Poli and Coach Crystal as they define nutritional periodization.

Listen as they dig into the research MetPro has conducted on nutritional periodization and its effects on body composition. They also wrap up the mini-series by tying all four concepts together to show why a multidisciplinary approach is both novel and extremely effective.

Tune in as Angelo and Coach Crystal explore the science behind nutrition, debunk widespread misconceptions about exercise and weight loss, and provide the knowledge you need to meet your goals. Get ready to learn more about dieting and it's affects on weight loss and body composition!

All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

What is a more effective exercise: weights or aerobic activity? Don't miss out on part three of this four-part series.

In this episode, Angelo Poli of MetPro joins Coach Crystal to explore the research MetPro has conducted about exercise, what it does to your metabolism, and its effects on body composition. They break down the myths and discuss what type of exercise is most effective. Is exercise effective without a focus on nutrition?

Tune in as Angelo and Coach Crystal explore the science behind nutrition, debunk popular misconceptions about exercise and weight loss, and provide the knowledge you need to meet your goals. Get ready to learn more about exercise and body composition!

All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Brooke's weight gain and lack of energy was a common problem many of us can relate to. As we age, our hormones shift and it can be difficult to maintain a healthy weight without the right nutrition. Brooke decided to try MetPro to see if it could help her regain her energy and manage her weight.

After 6 months, Brooke was able to not only lose weight, but she also gained back the energy she needed to take care of her family and herself. By following the MetPro program, Brooke learned how to make better food choices that are tailored to her individual needs. She also learned how to incorporate exercise into her daily routine and set realistic goals for weight loss.

Brooke's journey is inspiring and teaches us that weight loss can be achieved with the right nutrition and motivation. If you feel like you're stuck in a weight-loss rut, or if you need help managing your hormones, join us as we discuss Brooke's MetPro journey and many of the struggles we all face in weight management. Let's see how we can help each other succeed and reach our weight-loss goals! Tune in now to hear Brooke's inspiring story and learn more.

All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Are you curious about how carb restriction works? Don't miss out on part two of this four-part series.

In this episode, Angelo Poli of MetPro joins Coach Crystal to explore the research MetPro has conducted on carbohydrate restriction, what it does to your metabolism, and its effects on weight management. They break down the myths and discuss what works and what doesn't work when it comes to nutrition and carbohydrate restriction.

Tune in as Angelo and Coach Crystal explore the science behind nutrition and weight loss, debunking popular misconceptions while providing valuable advice for managing your body's metabolism. Get ready to learn more about healthy nutrition and carbohydrate restriction!

All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Are you curious about how calorie restriction works? Don't miss out on part one of this four-part series.

In this episode, Angelo Poli of MetPro joins Coach Crystal to explore the research MetPro has conducted on calorie restriction, what it does to your metabolism, and its effects on weight management. They break down the myths and discuss what works and what doesn't work when it comes to nutrition and calorie restriction.

Tune in as Angelo and Coach Crystal explore the science behind nutrition and weight loss, debunking popular misconceptions while providing valuable advice for managing your body's metabolism. Get ready to learn more about healthy nutrition and calorie restriction!

Join Coach Crystal and special guest Joe Saul-Sehy from Stacking Benjamins as they discuss the importance of financial health. With over 40 million downloads in 12 years, Stacking Benjamins has become one of the most popular podcasts for discussing finances – with a light and breezy approach that makes it accessible to everyone.

This special episode dives into the origin story of Joe's podcast and how weight loss, nutrition, and finance are interconnected. As they explore these three areas, you'll learn valuable insights on how to make progress toward your financial goals – plus get a sneak peek at Joe's journey as a MetPro client. Tune in to this engaging conversation that will motivate you to tackle your weight and finances!

All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Are you ready to get fit but don't know where to start? You're in the right place! In this episode, Coach Joe Brauer and Coach Crystal help guide you through the basics of starting a workout routine. They'll discuss strategies for increasing metabolism, planning effective workouts, and finding time in your schedule. Plus they provide tips on how to stay motivated, make smart nutrition choices, and reach your weight loss goals. So grab your water bottle and let's get moving! Tune in now to start your journey with Coach Joe and Coach Crystal. You won't want to miss it!

For those with experience, Joe and Crystal have got you covered as well. They'll help you clarify your goals, plan your workouts accordingly and break the work down into small pieces to fit in with your schedule. You're sure to find useful advice on metabolism, nutrition and weight loss - all delivered in an informative, helpful and energetic way. So what are you waiting for? Tune in now and get moving!

All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Mitchel Ashley, a busy attorney, had a challenge ahead of him: how to stay fit and healthy while balancing his job and personal life. He found the answer in MetPro—his personal coach Angelo Poli created an efficient plan to help Mitchel reach his goals on time. On this episode of the podcast, Mitchel shares how Angelo’s weight loss program focused on metabolism and nutrition to help him lose weight, how Angelo incorporated biking, running and strength training into his schedule, and the knowledge MetPro gave him to make healthy choices while dining out. Tune in now for an inspiring story of weight loss success!

If you have weight loss goals but don’t know how to get there, this is the episode for you. Mitchel’s success story will motivate and help you find the right weight loss plan that fits into your lifestyle. Join us as we explore weight loss strategies through MetPro and unlock the secrets of weight management today!

All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Follow Parker's journey as he prepares for Marathons and learns how to fuel his body while running with MetPro Coach Ryan McMullen. In his quest to reach peak performance, Parker discovers that nutrition is key to success and the importance of fueling. Join this inspiring story and find out how you too can unlock your best self. This is an informative and motivating podcast about running, nutrition, and achieving your Marathon goals!

We cover:

• The catalyst for running a marathon

• Parker's initial approach to marathon prep

• The challenges of prepping for a marathon during COVID

• The plateau of training on his own

• Why he chose MetPro to help him achieve his goals

• The impact of MetPro on his marathon times and performance

All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!