Do you need some help with snacking while adhering to vegetarian and vegan diets? If so, you’ll be glad to know that MetPro coach Jessee and her client, Kenlyn Foster, have teamed up for this episode of the podcast to bring you tips and tricks for creating delicious snacks that will keep your metabolism running and cravings at bay! Together, they'll explore the nutritional science behind their snack-building tips so you can understand why these snacks are perfect for vegan diets and optimizing your metabolism. Don't miss this informative and energizing episode – tune in now to get all the details on vegetarian snacking from Kenlyn and Jessee!Other topics covered include:

1. How vegan diet differs from vegetarian

2. Why focusing on protein is the first priority when you are on the go

3. Why the TYPE of travel could change the snacks you have

4. For everyday "at work" snacks, you need a backup plan for the plan - and your freezer is a good place to keep it!

5. When your vacation road trip consists of eating out every day, why do you STILL need to think about snacks?

All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Are you in the market to try a spin class? Coach Bianca joins us to discuss the myriad of options to find the perfect spin class. Whether its online or digital, we discuss the pros and cons of each. We also discuss things you should consider for form, safety and comfort - plus how to find the perfect instructor for you! And, yes, of course we talk about Peloton!

All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

What is Nutritional Periodization? It takes many forms including Keto, intermittent fasting, and calorie counting! Join Angelo Poli and Coach Crystal as they define nutritional periodization.

Listen as they dig into the research MetPro has conducted on nutritional periodization and its effects on body composition. They also wrap up the mini-series by tying all four concepts together to show why a multidisciplinary approach is both novel and extremely effective.

Tune in as Angelo and Coach Crystal explore the science behind nutrition, debunk widespread misconceptions about exercise and weight loss, and provide the knowledge you need to meet your goals. Get ready to learn more about dieting and it's affects on weight loss and body composition!

All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

What is a more effective exercise: weights or aerobic activity? Don't miss out on part three of this four-part series.

In this episode, Angelo Poli of MetPro joins Coach Crystal to explore the research MetPro has conducted about exercise, what it does to your metabolism, and its effects on body composition. They break down the myths and discuss what type of exercise is most effective. Is exercise effective without a focus on nutrition?

Tune in as Angelo and Coach Crystal explore the science behind nutrition, debunk popular misconceptions about exercise and weight loss, and provide the knowledge you need to meet your goals. Get ready to learn more about exercise and body composition!

All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Brooke's weight gain and lack of energy was a common problem many of us can relate to. As we age, our hormones shift and it can be difficult to maintain a healthy weight without the right nutrition. Brooke decided to try MetPro to see if it could help her regain her energy and manage her weight.

After 6 months, Brooke was able to not only lose weight, but she also gained back the energy she needed to take care of her family and herself. By following the MetPro program, Brooke learned how to make better food choices that are tailored to her individual needs. She also learned how to incorporate exercise into her daily routine and set realistic goals for weight loss.

Brooke's journey is inspiring and teaches us that weight loss can be achieved with the right nutrition and motivation. If you feel like you're stuck in a weight-loss rut, or if you need help managing your hormones, join us as we discuss Brooke's MetPro journey and many of the struggles we all face in weight management. Let's see how we can help each other succeed and reach our weight-loss goals! Tune in now to hear Brooke's inspiring story and learn more.

All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Are you curious about how carb restriction works? Don't miss out on part two of this four-part series.

In this episode, Angelo Poli of MetPro joins Coach Crystal to explore the research MetPro has conducted on carbohydrate restriction, what it does to your metabolism, and its effects on weight management. They break down the myths and discuss what works and what doesn't work when it comes to nutrition and carbohydrate restriction.

Tune in as Angelo and Coach Crystal explore the science behind nutrition and weight loss, debunking popular misconceptions while providing valuable advice for managing your body's metabolism. Get ready to learn more about healthy nutrition and carbohydrate restriction!

All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!