In this transformative episode of The Midlife Makeover Show, we tackle a topic that's both personal and prevalent: the journey to an alcohol-free life. Our host, Wendy Valentine, is joined by the inspiring Teri Patterson, a functional nutritionist and a Senior Coach with This Naked Mind, who has turned her passion for sobriety into a thriving practice as the Sober Nutritionist.

Teri shares her own story of how alcohol, once a social lubricant, became a daily habit that clouded her life and relationships. She opens up about the whispers of the soul that signaled a need for change and her decision to fire alcohol from the many roles it had taken on in her life. Her tale is one of awakening, from recognizing the need to stop drinking to the profound impact sobriety has had on her personal and professional growth.

Dive into the four steps to changing your relationship with alcohol as Teri teaches us about commitment, courage, capability, and confidence. This episode is for anyone who has felt the nudge to live a bigger, bolder, and more authentic life without the influence of alcohol. Whether you've struggled with moderation or are simply curious about the benefits of an alcohol-free lifestyle, Teri's insights offer a fresh perspective on sobriety as an empowering choice.

Beyond her personal narrative, Teri also discusses the unique challenges and opportunities that arise in midlife, from navigating empty nests and changing careers to dealing with the physical and emotional shifts of menopause. Her message is clear: it's never too late to rediscover who you are and what truly brings you joy, without the haze of alcohol.

Join us as we explore the power of curiosity, the importance of listening to your inner voice, and the transformative potential of an alcohol-free life. It's time to step into true wellness, find your sober edge, and embrace the life you're meant to live.

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In today's transformative episode of The Midlife Makeover Show, host Wendy Valentine welcomes Eileen Marder-Mirman, a New York state licensed mental health counselor and spiritual healing teacher, to help us chisel away the layers of societal expectations and uncover our true selves. With over 45 years of experience, Eileen integrates psychotherapy, spirituality, and meditation to guide others toward authenticity and personal transformation.

Join us as Eileen shares her wisdom on shedding the "shoulds" and embracing the power within. Whether it's confronting limiting beliefs, navigating change, or finding self-compassion, Eileen's insights offer a roadmap to self-discovery and empowerment. We'll explore the nuances of forgiveness, the importance of honest self-reflection, and the freedom that comes from living authentically.

This episode is an invitation to break free from the marble of conformity and reveal the masterpiece that is your true self. Tune in for an honest, heartwarming conversation that promises to inspire you to step into your light, no matter where you are in your midlife journey.

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In this heartfelt episode of The Midlife Makeover Show, join host Wendy Valentine as she explores the lifelong journey of parenting with the insightful Andee Martineau, a mother of six, reformed yeller, bestselling author, and the creator of Connect Method Parenting.

As we navigate the complex waters of maintaining and strengthening the parent-child bond through every stage, Andee shares her personal transformation from chaos to connection and the pivotal moments that reshaped her approach to parenting.

Andee's breakthrough framework emphasizes the power of connection as the key to influencing children and building resilient relationships that leave a legacy of love. From the "Great Baby Powder Blizzard of 2007" to the challenges of raising teenagers and adult children, Andee's stories resonate with the struggles and triumphs every parent faces. She offers hope and practical advice for parents who feel they've lost touch with their children or are seeking to repair and enrich their relationships.

This episode is a treasure for any parent who desires to foster a nurturing environment while setting healthy boundaries, all through the lens of compassion and understanding. Whether you're dealing with the empty nest syndrome, a child's addiction, or the everyday trials of raising little ones, Andee's wisdom will guide you to embrace the messy middle of parenting with grace and confidence.

Tune in for an authentic conversation that will inspire you to become the 'leader of love' in your family, no matter the age of your children. And remember, it's never too late to make a positive change in your relationship with your child—it's an inside job that starts with you.

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Podcast: Connect Method Parenting https://cmp.works/apc

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In this life-affirming episode of The Midlife Makeover Show, we're embracing the art of home and life reinvention with the delightful Marni Jameson, a syndicated home design columnist, award-winning journalist, and author of the transformative book "Rightsize Today to Create Your Best Life Tomorrow." Marni's expertise and humor have captivated millions, and she's here to guide us through the often-overwhelming process of creating a home that reflects the life we truly desire in our second act.

Embark on an insightful journey with us as Marni shares her personal experience and professional wisdom on downsizing, decluttering, and right-sizing your living space to align with your midlife aspirations. From navigating the emotional ties to our possessions to making practical decisions about where to live and what to let go, Marni's approach is both compassionate and empowering.

Whether you're considering a move to a beachfront condo, a cozy townhouse, or even a 120-square-foot RV like our host Wendy, this episode will inspire you to ask the deep questions: What do I truly want? What's holding me back? And how can I step into a home that not only suits my needs but also fuels my dreams?

Don't miss this chance to laugh, learn, and leap into a more intentional and fulfilling home life with Marni Jameson as your guide. Tune in, declutter your doubts, and discover the joy of living a right-sized life in midlife and beyond.

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In this insightful episode of The Midlife Makeover Show, host Wendy Valentine delves into the world of melatonin with Dr. Deanna Minich, a seasoned nutrition scientist and author. As many of our listeners navigate the choppy waters of perimenopause and menopause, understanding the role of melatonin becomes increasingly important for maintaining healthy sleep patterns and overall well-being.

Dr. Minich enlightens us on melatonin's multifaceted functions beyond sleep regulation, including its antioxidant properties, immune system support, and how it acts as a "molecule of consciousness" connecting us to nature. We discuss how our bodies produce melatonin, the impact of stress and aging on its levels, and the importance of this hormone in various life stages, especially during midlife transitions.

Join us as we uncover the truth about synthetic versus plant-based melatonin, the safety of supplementation, and practical tips for managing jet lag with melatonin protocols. Dr. Minich also shares fascinating insights into how melatonin levels fluctuate with the lunar cycle and the potential benefits of plant melatonin, available through Symphony Natural Health.

Whether you're struggling with sleep disturbances, seeking to enhance your immune function, or simply curious about the broader implications of melatonin in midlife, this episode is a treasure trove of knowledge. Tune in and discover how to harness the power of melatonin to support your journey through midlife and beyond.

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In this vital episode of The Midlife Makeover Show, we delve into the world of cognitive health and dementia prevention with the esteemed Dr. Mitchell Clionsky, author of "Dementia Prevention: Using Your Head to Save Your Brain." As a board-certified neuropsychologist with a remarkable track record of treating over 20,000 patients alongside his wife and fellow professional, Dr. Emily Clionsky, Dr. Mitchell brings a wealth of knowledge from his private practice, Clionsky Neuro Systems.

Join us as we confront the fears and misconceptions surrounding dementia, a concern for many over the age of 50. Dr. Clionsky dispels the myth that dementia is inevitable, revealing that 50% of cases are preventable, according to extensive research. He emphasizes the importance of a proactive approach, offering a bespoke model that includes 20 factors for reducing dementia risk tailored to individual needs.

From cardiovascular health to sleep quality and dietary habits, Dr. Clionsky covers the gamut of lifestyle adjustments that can significantly impact cognitive longevity. He introduces practical strategies such as the 10x3 walking formula, and discusses the minimal role genetics play in dementia risk, highlighting the power of lifestyle choices.

Whether you're concerned about early signs of memory loss, seeking to support aging loved ones, or simply aiming to improve your cognitive health, this episode is a must-listen. Dr. Clionsky's insights are a call to action for a midlife transformation that not only enriches your present but safeguards your future.

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In this enlightening episode of The Midlife Makeover Show, we're honored to host the esteemed Dr. Sara Nasserzadeh, a renowned author, speaker, and expert in human sexuality and relationships. With her PhD in social psychology, Dr. Nasserzadeh has dedicated her career to enhancing relational health and fostering thriving connections. She brings to the table her third book, "Love by Design: Six Ingredients to Build a Lifetime of Love," which distills her two decades of research into the essential components of flourishing relationships: attraction, respect, trust, shared vision, compassion, and loving behaviors.

As we sit down with Dr. Nasserzadeh, whose insights have graced the platforms of NPR, BBC, ABC, CNN, and USA Today, we explore the transformative power of intentional love and the potential for personal and global peace through healthy partnerships. She challenges conventional myths about love and relationships, offering a fresh perspective that encourages us to design the love we desire and deserve.

Whether you're seeking to deepen your current relationship or lay the groundwork for a future one, Dr. Nasserzadeh's wisdom is a beacon of hope. She emphasizes the importance of physical attraction, mutual respect, and emotional connection, while also highlighting the vital role of communication and shared goals in sustaining love over time.

Don't miss this opportunity to revolutionize your understanding of love and to cultivate a relationship that not only survives but thrives. Tune in, be inspired, and embark on a journey to design a lifetime of love with Dr. Sara Nasserzadeh as your guide.

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In this transformative episode of The Midlife Makeover Show, join host Wendy Valentine as she welcomes the inspiring Tanja Shaw, a functional health coach, kinesiologist, and weight loss expert for a deep dive into self-love and self-care. As Valentine's Day casts a spotlight on the love we share with others, Tanja redirects the focus to the most crucial relationship of all: the one with ourselves. She peels back the layers of self-sabotage, revealing why we fall into these patterns and how to break free from the cycles that keep us from thriving.

Tanja's approach is not just about shedding pounds; it's about shedding limiting beliefs and fears that hold us back from living fitter, healthier, and more vibrant lives, especially during midlife. Her personal journey from an obsessive relationship with the scale to a life of freedom and joy is both relatable and empowering, offering a beacon of hope to anyone who's ever felt stuck in a cycle of self-criticism and dieting despair.

With Tanja's guidance, listeners will learn how to nourish their bodies, align their actions with their true desires, and embrace the imperfections that make life so rich and meaningful. This episode is an invitation to rediscover the joy of being in your own skin, to rewrite your narrative, and to experience the profound impact of self-love on your overall well-being.

Ready to transform your midlife journey into one of self-celebration and boundless energy? Tune in, be inspired, and let Wendy and Tanja show you the way to a happier, healthier you. 

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Free Training for Women Over 50: www.fitvibrant50.com

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In this heartfelt mini-sode of The Midlife Makeover Show, we celebrate the spirit of Valentine's Day with a twist, exploring the ABCs of emotional energy with your host, Wendy Valentine. As we approach the day of love, Wendy invites us to consider the power of choosing love every day, not just on February 14th. With her signature blend of wisdom and warmth, she guides us through the transformative process of elevating our emotional state to live a life of joy, peace, and authenticity.

Wendy delves into the fascinating world of emotions as energy in motion, teaching us how to acknowledge our feelings, become our own best friend, and choose higher energy emotions for a more fulfilling life. Drawing on the profound teachings of Dr. David Hawkins, she introduces the scale of emotions and the wheel of emotions, tools designed to help us identify and shift our emotional frequencies from the draining depths of shame and fear to the uplifting heights of love and enlightenment.

Whether you're navigating midlife changes, seeking to overcome past regrets, or simply striving to infuse more positivity into your daily life, this episode offers practical steps and a free Emotional Mastery Manual to support your journey. Plus, Wendy shares an exclusive $100 voucher for her upcoming Freedom at Midlife group coaching program, a seven-week adventure to help you discover and achieve your true desires.

Don't miss this opportunity to turn every day into a celebration of love and to light up your life with the brilliance of your own emotional energy. Tune in, be inspired, and let Wendy be your St. Valentine of the 21st century, guiding you to a midlife filled with love, joy, and boundless potential.

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In this stirring episode of The Midlife Makeover Show, we're joined by Julia Harrell, a clairvoyant and spiritual development coach dedicated to empowering highly sensitive individuals, empaths, and intuitives. Julia's remarkable journey from the noise of rock drumming to the tranquility of meditation reveals the transformative power of embracing one's sensitivities and pursuing spiritual awakening.

Prepare to delve into the art of increasing your intuition to illuminate the path ahead and learn to distinguish the internal noise from your true voice. Julia's practical guidance will teach you to release the fears that obscure your authenticity, allowing you to walk boldly on your true path in life.

As a former rock drummer in San Francisco, Julia's story is one of courage and self-discovery. Since 2008, she has been a guiding light for thousands, helping them to heal, thrive, and understand their purpose in the world. Julia is also a contributing author in the upcoming book "Harmony in Chakras Volume 3: Raising Happy and Healthy Children: For Entrepreneurs Working at Home by Olivia Whiteman" and is working on her own book, "Sensitivity as a Strength: Your Path to Spiritual Awakening."

Whether you're navigating a midlife transition or seeking to amplify your impact, Julia's insights are a beacon of hope. Discover how to hone your intuitive abilities, manage your energy, and step into the life you're meant to live.

Don't let fear dictate your journey. Tune in, be inspired, and embrace the transformation that awaits you.

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Website- https://www.juliaharrell.com

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