In this transformative episode of The Midlife Makeover Show, host Wendy Valentine is joined by the insightful Sophy Singer, a beacon of conscious dating and the founder of Sophy Love, where she's affectionately known as the conscious matchmaker. With her unique blend of authentic relating and internal family systems, Sophy guides individuals on a journey to self-compassion, realization, and deeper connections that transcend superficial encounters.

Sophy's personal narrative of overcoming significant challenges, including the trauma of her father's actions and her son's health crisis, has equipped her with profound empathy and an ability to help others navigate the complexities of midlife dating. Her approach is not just about finding a match; it's about facilitating a transformative experience that encourages self-discovery and growth.

In this episode, Sophy and Wendy dive into the importance of self-love, the impact of our past on present relationships, and how authentic relating can revolutionize not just dating, but all interpersonal connections. Whether you're re-entering the dating scene post-divorce or seeking to enrich your existing relationships, this conversation is a treasure trove of wisdom for anyone aspiring to cultivate partnerships rooted in mutual understanding and collective growth.

Prepare to be inspired as Sophy shares how embracing our authentic selves can lead to building sustainable, enriching relationships that align with our true essence. This is an episode that promises to change your perspective on love, dating, and the power of vulnerability at any stage of life.

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In this invigorating episode of The Midlife Makeover Show, host Wendy Valentine is honored to welcome the indomitable Diane Gilman, a visionary redefining the essence of aging with style and audacity. At 78, Diane is just embarking on her thrilling third act, illustrating through her life and work that age is but a number when it comes to success and self-empowerment.

Diane's illustrious journey in fashion, marked by her revolutionary DG2 jeans and her poignant memoir "Too Young to Be Old," showcases her relentless spirit and her refusal to be confined by societal expectations. Her podcast, sharing the same name as her book, serves as a beacon of inspiration for the 50-plus community, covering a myriad of topics from health and wellness to beauty and anti-aging solutions.

As we delve into Diane's extraordinary life, we learn about her triumphs over personal losses and her courageous battle with breast cancer. Her story is not just one of resilience but also of profound transformation, urging women everywhere to reclaim their visibility and vibrancy in later years.

Prepare to be moved by Diane's infectious energy and her unyielding commitment to living life with intention. Whether you're seeking to redefine your own path or looking for encouragement to chase new dreams, Diane's narrative is a powerful reminder of the limitless potential that awaits us at any stage of life.

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In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine is thrilled to present a conversation with Udo Erasmus, the acclaimed health pioneer and creator of Udo's Choice line of products. From his dramatic beginnings as a child of war to becoming a trailblazer in the health and wellness industry, Udo's life is a remarkable tale of transformation and commitment to well-being.

Tune in as Udo shares his profound insights on the importance of essential fatty acids, the detrimental effects of processed oils, and his personal journey towards creating oils with health in mind. He also delves into the significance of digestive health, detailing the benefits of enzymes, probiotics, fiber, and bitters for a vibrant digestive ecosystem.

Listeners will be captivated by Udo's holistic approach to health, emphasizing the interconnectedness of our physical and spiritual well-being. His expertise extends beyond nutrition, touching on the essence of our existence and the eternal energy that sustains us.

As a special treat, stay tuned for details on how to receive a free digital download and video course for Udo's upcoming book, "Your Body Needs an Oil Change" – a title that encapsulates his philosophy on nourishing the body for optimal health.

Whether you're navigating the challenges of midlife or simply seeking to elevate your health, this episode offers a wealth of knowledge to inspire and empower you to take control of your well-being. Join Wendy and Udo for a transformative discussion that will leave you with a renewed perspective on life, health, and the power of nature's bounty.

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In this heartwarming episode of The Midlife Makeover Show, host Wendy Valentine is joined by the inspiring Allie Hill, a beacon of hope for empty nest moms. Allie transformed her sense of loss into a launchpad for her dreams, rekindling her love for writing, starting a blog, and becoming a life coach. From feeling lonely and purposeless, she has soared to new heights of happiness and fulfillment, proving it's never too late to pursue your passions.

Allie, the author of "The Girlfriend's Guide to Empty Nesting," shares her expertise and personal experiences to guide others through this significant life transition. She's not just a coach; she's a fellow traveler on the journey of rediscovery, armed with certifications from the Life Coach School, Martha Beck, and Danielle LaPorte.

This episode is a treasure trove of encouragement and actionable advice for anyone looking to redefine their focus and carve out a joyful, purpose-driven life post-empty nest. Allie's story is a testament to the power of taking that first step, embracing change, and the magic that unfolds when you follow the breadcrumbs to your heart's desires.

Whether you're adjusting to an empty home or simply yearning to put yourself first, this conversation is a gentle nudge towards the vibrant life that awaits you. Allie's wisdom is a reminder that midlife is not the end of the road; it's a new beginning, filled with limitless possibilities.

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In this groundbreaking episode of The Midlife Makeover Show, host Wendy Valentine sits down with the trailblazing Lana Kerr, founder and CEO of Lumisque and the brains behind the revolutionary CO2Lift. Lana's passion for transformative skincare has led to the creation of products that not only rejuvenate the face but also offer a non-invasive solution for vaginal rejuvenation.

As we delve into the world of skincare innovation, Lana shares her journey to discovering CO2Lift, a gel that delivers carbon dioxide through the skin, clinically proven to lift and reverse signs of aging. But the wonders of Lana's work don't end with facial care. She introduces CO2LiftV, a hormone-free gel treatment tackling issues like vaginal dryness and urinary problems, enhancing women's sexual health and confidence.

Today's conversation is a deep dive into embracing the aging process with grace and vitality. Lana's mission is to educate women on the importance of nurturing every part of their bodies, including those areas we might overlook. From discussing the benefits of increased blood flow to the skin and vagina to sharing personal anecdotes and clinical study results, this episode is a treasure trove of insights for any woman looking to reclaim her power during midlife.

Prepare to be inspired by Lana's dedication to empowering women through her innovative treatments. Whether you're curious about improving your skincare routine or seeking to enhance your intimate well-being, this episode is a must-listen, offering practical advice and a fresh perspective on self-care.

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FREE BOOK: https://co2lift.com/pages/v

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In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine casts her net wide to reel in Sena Wheeler, co-founder of Sena Sea and a beacon of healthy living from a fifth-generation fishing family. Sena, with her master's degree in nutrition and food science, dives deep into the ocean of knowledge surrounding the health benefits of wild Alaskan seafood.

Sena Sea isn't just a company; it's a family's love letter to the sea, delivering the freshest, most nutritious fish right to your doorstep. Featured in notable publications and lauded for its commitment to sustainability, Sena Sea is a testament to the Wheeler family's dedication to quality and education about the omega-rich treasures of the sea.

From the majestic waters of Alaska, where each fish is caught with respect and care, Sena shares the untold story of wild versus farmed fish, the importance of supporting small fishing businesses, and the profound impact of eating what nature intended. She and Wendy navigate through the misconceptions of seafood, offering clarity and a third option – sustainably caught wild fish that promises not just a meal, but a journey to better health.

Whether you're a seasoned pescatarian or curious about adding more heart-healthy options to your diet, this episode will demystify seafood and inspire you to embrace the simplicity and nourishment of a well-prepared fish dish. Tune in to learn how the right food choices can be your compass to a balanced, vibrant life.

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Free Cookbook - Cook Like a Fisherman's Wife

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In this empowering episode of The Midlife Makeover Show, we're celebrating National Women's Day with the indomitable Holly Hughes. As an award-winning author, intuitive healer, and humanitarian, Holly embodies the spirit of resilience and change that we honor today. Host Wendy Valentine delves deep into Holly's personal journey, her intuitive gifts, and her passion for helping others navigate life's transitions.

Holly's belief that our past is not a defining factor, but a crucial part of our story is a theme that resonates throughout the episode. She shares how embracing one's history can be a catalyst for shaping a future filled with purpose and joy. With her compassionate approach, Holly empowers her clients to reclaim their voice, pursue their passions, and recognize their self-worth.

In a conversation that spans the globe, from the vibrant streets of South Korea to the introspective corners of our minds, Holly and Wendy explore the importance of curiosity, honesty, and stepping out of our comfort zones. They discuss the beauty of aging authentically, the power of being real rather than perfect, and the joy of pursuing what truly makes us happy – even if it means wearing pigtails to lift the spirits.

This episode is a call to action for every woman listening: to live boldly, to embrace change, and to find happiness in being unapologetically you. Whether you're contemplating a midlife pivot or simply seeking inspiration to live your best life, Holly's wisdom is a beacon of light in the journey of self-discovery.

Tune in for a conversation that's as heartfelt as it is hilarious and leave with the courage to make your next chapter the most vibrant one yet.

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https://amzn.to/3awfZBz

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In this invigorating episode of The Midlife Makeover Show, host Wendy Valentine welcomes the effervescent Maria Sabando, a Georgetown University grad turned Italian diva, whose zest for life is as infectious as her culinary creations. As a mom, wife, chef, and yoga enthusiast, Maria has mastered the art of midlife with a dash of humor and a generous helping of wellness.

With her new book, "Loving Life at 50 Plus: Embracing Aging Through Humor and Wellness," Maria serves up a delectable mix of recipes, life hacks, and midlife wisdom. Today, she spills her six secrets to midlife happiness and shares how embracing change has seasoned her life with joy and purpose. From navigating identity shifts post-empty nest to discovering new passions, Maria's journey is a recipe for embracing the fullness of life at any age.

Get ready for a conversation that's as hearty as a home-cooked meal and as refreshing as a morning yoga stretch. Maria's magnetic personality and youthful spirit remind us that life after 50 is not just about savoring the flavors of the past but also about whipping up new adventures. Whether you're looking to reinvent your career, spice up your relationships, or simply find more joy in the everyday, this episode is a feast for the soul.

Join us as we explore the power of self-love, the importance of keeping it light-hearted, and why home truly is where the heart is. Maria's story is a testament to the fact that midlife can be a time of profound growth and unapologetic happiness, proving that age is just a number and passion is ageless.

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Instagram: https://www.instagram.com/mariacsabando/ 

Facebook: https://www.facebook.com/sabandom/

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In this deeply insightful episode of The Midlife Makeover Show, host Wendy Valentine is joined by the vibrant Nina Zapala, an award-winning travel professional, author, and the creator of a groundbreaking approach to typology, spiritual personality typing. Nina's journey from a high-flying career to a seven-year "life tsunami" led her to the realization that joy and fulfillment are rooted in knowing and embracing our true selves.

As we dive into the psychology of self-discovery and the spirituality of travel, Nina shares her signature method that combines Myers-Briggs typology with a soulful twist. Her debut book, "Unpack Your Personality: Let Your Inner Guide Be Your Travel Guide," is a testament to her dedication to guiding individuals toward living authentically and unapologetically.

This episode is a clarion call to awaken to your highest potential by aligning your personality with your soul's mission. Whether you're navigating midlife transitions, seeking purpose, or simply yearning to live more intentionally, Nina's wisdom is a beacon of light. Her candid conversation with Wendy will inspire you to question, challenge, and ultimately, trust in the divine spark within you to lead a life of ease, abundance, and purpose.

Tune in for a transformative journey that promises to not only elevate your understanding of self but also empower you to take bold steps toward your personal renaissance. It's time to shed the expectations, embrace your unique traits, and let your true self shine through in all its exquisite glory.

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👉 Connect with Nina!

Website: www.ninazapala.com

Book: Unpack Your Personality: https://a.co/d/03fRAkp  

Pinterest/Instagram/Twitter @ninazapala

Youtube: https://www.youtube.com/channel/UCEKyNVKsXontP5PiBw5L_Tg

Nina's Newsletter: ninazapala.com/connect

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In this heartening episode of The Midlife Makeover Show, host Wendy Valentine invites us to the rustic charm of the Appalachian Mountains, where we meet the indomitable Jane Lee Rankin. Jane's tale is not just one of courage and determination; it's a masterclass in heeding the call of one's dreams against the odds. At 37, with a toddler in tow, Jane faced the winds of change and set out to build an alpaca farm from the ground up.

With no prior farming experience, Jane's journey at Apple Hill Farm is a testament to the transformative power of passion and persistence. From weathering nature's fury to navigating the complexities of agritourism, Jane's story is a beacon for anyone contemplating a midlife pivot. Her accomplishments as a single mother, farmer, and advocate are not merely inspiring; they redefine what it means to chase a seemingly impossible dream.

Join us as Jane shares the intricacies of alpaca farming, the unexpected joys of rural entrepreneurship, and the profound lessons learned in her pursuit of freedom and fulfillment. Her story is a vivid reminder that the whispers of our soul, no matter how faint, can lead to a life of purpose and connection beyond our wildest imaginations.

Whether you're facing a midlife transition, an empty nest, or simply yearning for a life that's more aligned with your innermost desires, Jane's story will embolden you to step into the unknown with grace and grit. Tune in to discover how one woman's leap of faith into the world of alpacas became a journey of self-discovery and community building.

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https://janeleerankin.com

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https://www.facebook.com/jane.l.rankin.1

https://www.youtube.com/@JaneLeeRankinAHF

Buy the book!

Visit the Alpaca Farm!  https://applehillfarmnc.com

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