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How we think is without a doubt, the most important success factor when it comes to our health and happiness.

When we focus on shifting our mindset, we release ourselves from the crippling effects of fear, limiting beliefs, self sabotage and the inner critic.

We’re able to experience greater self confidence, creativity, peace and positivity and truly thrive in this second act of our life.

These mindset tools are the ones we share with our clients that transform their lives and we can’t wait to share them with you on this podcast.

For information about our Ibiza Retreat at Six Senses, click on the link below:

https://thirtyeightdegreesnorth.com/midlifemastery-six-senses-ibiza/

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity

And go to our website for more information:
https://themidlifementors.com

You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors

Instagram: @midlifementors
Tik Tok: @themidlifementors
Email: [email protected]

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
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Inspired by our own recent social media break on holiday, we wanted to discuss the ever increasing issues around excessive social media use.

In this episode we highlight some disturbing stats and the negative impact it has on well-being and relationships, as well as offering some tips to help you reclaim control of your personal usage.

With AR and AI already here, social media is a problem that has the potential to get a great deal worse if we don’t take responsibility for our own actions and set an example for others. We hope you enjoy the episode and feel inspired to take back ownership of your own social media addiction - to whatever degree that might be.

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

UK Retreat: Find more information HERE
Ibiza Retreat: Find more information HERE

Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity

And go to our website for more information:
https://themidlifementors.com

You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors

Instagram: @midlifementors
Tik Tok: @themidlifementors
Email: [email protected]

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

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IG: @midlifementors

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Without us being consciously aware, our values drive how we show up in the world - our personality, our habits, our behaviours, our decisions and priorities. They’re also the measure we use to recognise whether our life is turning out the way we want it to.

When how we live our life matches our values, we feel content. When they don’t, we feel as though something is wrong.

So in this episode we dive into why at midlife our values often change and give you some quick and easy exercises to go through that will bring you clarity and direction.

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity

And go to our website for more information:
https://themidlifementors.com

You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors

Instagram: @midlifementors
Tik Tok: @themidlifementors
Email: [email protected]

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors

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Our beliefs inform not only our behaviours and our thoughts, but our reality. How many of us are held back from our full potential by the limiting beliefs we created for ourselves as children, in an effort to make sense of the world around us?

In this episode we chat to the fantastic and fascinating Shelly Lefkoe of the Lefkoe Institute about the power of beliefs, and the incredible impact of eliminating those beliefs that are holding us back.

Listen as Shelly guides Claire through eliminating a belief around scarcity and money, and learn how you can do this for yourself! This episode’s a real game changer and we know we’ll have Shelly back soon for more on this fascinating topic.

Eliminate A Belief For Free HERE
Find out more about the Natural Confidence Course HERE 
Find out more about Sessions with Shelly HERE

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity

And go to our website for more information:
https://themidlifementors.com

You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors

Instagram: @midlifementors
Tik Tok: @themidlifementors
Email: [email protected]

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors

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In this episode we share 6 building blocks to optimal energy, because at midlife, feeling low on energy can be a huge problem.

With shifting hormones, life pressures and hectic schedules, it seems as though someone’s pulled the plug from the battery, and we can’t imagine how we’ll ever feel energised again.

If that sounds familiar, we’re here to tell you that it is possible to reclaim a sense of vitality throughout the day, as we’ve seen it time and time again with our clients.

So here’s our six simple ways you can make a change right away…

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

Interested in joining the 19th June intake of The Midlife Method? Pop us an email: [email protected]

UK Retreat: https://thirtyeightdegreesnorth.com/country-reset

Ibiza Retreat: https://thirtyeightdegreesnorth.com/midlifemastery-six-senses-ibiza/

Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity

And go to our website for more information:
https://themidlifementors.com

You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors

Instagram: @midlifementors
Tik Tik: @themidlifementors

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors

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In this episode we’re joined by Angie Byrd, host of the Midlife Magic and Mayhem podcast and a mentor for midlife women who believes that ageing is not a crisis, it’s a threshold.

We deep dive into the area of intimacy and relationships and we know you’re going to find so many nuggets of wisdom and information in this show.

To find out more about Angie, visit:
https://www.angiebyrd.com/

And follow Angie on Instagram: @angie.byrd

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity

And go to our website for more information:
https://themidlifementors.com

And please do review and share this podcast so we can help more midlifers achieve health and happiness.

You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors

Instagram: @midlifementors
Tik Tok: @themidlifementors
Email: [email protected]

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors

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We often get asked what books we recommend that have had the biggest impact on our lives. So in this episode we thought we’d round up ten of our most favourite books, spanning psychology, phsycotherapy, philosophy and spirituality.

We offer a short review of each and hope you enjoy reading them yourself sometimes soon (if you haven't already!)

To take our Midlife Health & Happiness Quiz go here:

https://themidlifementors.com/quiz

For the books we've recommended, go here:

https://themidlifementors.com/2023/05/20/tmm-recommends-books/

To check out our in person retreats, go here:

https://thirtyeightdegreesnorth.com/

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity

And please do review and share this podcast so we can help more midlifers achieve health and happiness.

You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors

Instagram: @midlifementors
Email: [email protected]

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors

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In this episode we talk to journalist and author Ruby Warrington about her new book Women Without Kids - The Revolutionary Rise Of The Unsung Sisterhood.

This is a truly amazing conversation, where we dive into what it means to not have children and how it's often deemed by society as sad or selfish. We explore what Ruby calls the Motherhood Spectrum, and also how our personal family stories might impact the choices we make around having children.

This episode opens up an incredibly diverse perspective and we very much hope you enjoy it.

You can buy the book here:
https://amzn.to/42XBIv3

To find out more about Ruby and her best selling books, please go to her website:

https://www.rubywarrington.com/

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity

And go to our website for more information:
https://themidlifementors.com

And please do review and share this podcast so we can help more midlifers achieve health and happiness.

You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors

Instagram: @midlifementors
Email: [email protected]

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors

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The Hero’s Journey, a phrase coined by professor Joseph Campbell, is an incredibly useful tool to identify where we are in our own life stage. 

It helps make sense of why we may be feeling a certain way, what the next steps could be and offers comfort and faith that success is possible. 

In this episode, we share our own experiences and encourage you to reflect on where you are on your own Hero’s Journey.

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity

And go to our website for more information:
https://themidlifementors.com

And please do review and share this podcast so we can help more midlifers achieve health and happiness.

You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors

Instagram: @midlifementors
Email: [email protected]

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

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IG: @midlifementors

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In this episode we talk to Kate Christie - a time management expert, international speaker and best selling author of five books.

Kate’s company Time Stylers specialises in helping successful, time poor professionals and business owners manage their time smarter. She is a leading voice on productivity, goal setting and designing your best life.

We know this will resonate with so many listeners, because who doesn’t find it hard to keep all the plates spinning?

However, time is a finite resource, so let's discover how to focus on the things that really matter to us.

To connect with Kate, please go to her website:
https://www.katechristie.com.au/

And here to check out her books:
https://www.katechristie.com.au/books/

You can also follow Kate on Instagram:
https://www.instagram.com/katechristieloves/

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity

And go to our website for more information:
https://themidlifementors.com

And please do review and share this podcast so we can help more midlifers achieve health and happiness.

You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors

Instagram: @midlifementors
Email: [email protected]

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors