The Midpacker Podcast

The MidPacker Pod is part of the Freetrail network of Podcasts.

Join the Newsletter at: ⁠MidPack Musings SubStack⁠

⁠

Support the MidPacker Pod on ⁠Patreon⁠.⁠

Check Out MPP Merch

Make sure you leave us a rating and review wherever you get your pods.

Looking for 1:1 Ultra Running Coaching?

Check out Troy’s Coaching Page

STOKED TO PARTNER WITH  

JANJI

HYPERLYTE LIQUID PERFORMANCE

USE PROMO CODE MIDPACKER FOR A SWEET DISCOUNT

"Your feet are your foundation—take care of them, and they’ll take care of you."

In this episode, Troy Meadows sits down with Dr. Jeff Hammond, a podiatrist, endurance athlete, and founder of Hammond Foot and Ankle in Provo, Utah. Jeff shares his journey from collegiate swimmer to trail runner, his unique approach to foot care, and his experiences crewing at the Cocodona 250.

Dr. Jeff Hammond

• Background: Jeff transitioned from swimming and triathlon to trail running, bringing a deep understanding of endurance sports to his medical practice.

• Medical Practice: He runs a direct-care podiatry clinic, focusing on personalized treatment plans and innovative therapies like custom orthotics and minimally invasive surgeries.

• Cocodona 250: Jeff served as crew chief and foot-care specialist for Shelby Farrell during her remarkable 4th place finish at the Cocodona 250. Inspired by the experience, he's now training for the 2026 edition of the race.
  

Key Takeaways

• Foot Health: Jeff emphasizes the importance of proactive foot care, including proper shoe selection and addressing issues like blisters and calluses before they become major problems.

• Direct-Care Model: His clinic's approach eliminates insurance hassles, allowing for longer appointments and more comprehensive care.

• Balancing Roles: Jeff discusses the challenges and rewards of balancing his roles as a healthcare provider, athlete, and family man.
  

Relevant Links

• Hammond Foot and Ankle: https://hammondfootandankle.com   

• IG: @hammondfootandancle

• Jeff’s Personal IG: @jeff.r.hammond

• Qtipics 15% off link - HERE  - https://qtopix.com/?ref=Hammondfootandankle

• If you want to order Sidas products reach out to Jeff directly he is happy to give you 10% off and ship to you.

Partner Links:

Janji - Janji.com

A big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust.

Check them out at janji.com

Use the code MIDPACKER for 10% off your order.

Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.com

Made by the ultra-endurance athlete, for the ultra-endurance athlete.

H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.

Check them out at hyperlyteliquidperformance.com

Use the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.

⁠

Run Trail Life⁠ - https://runtraillife.com/

Find Official MPP Merch on RTL!!

Use code: midpackerpod to double the donation from your purchase. 

Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.

⁠

Freetrail⁠ - https://freetrail.com/

Visit Freetrail.com to sign up today.

Dr. Jeff Hammond, podiatry, foot care, trail running, Cocodona 250, endurance sports, direct-care model, custom orthotics, blisters, ultramarathon, Hammond Foot and Ankle, Provo Utah, Shelby Farrell, Aravaipa Running, foot health, trail running injuries

The MidPacker Pod is part of the Freetrail network of Podcasts.

Join the Newsletter at:

⁠MidPack Musings SubStack⁠

⁠

Support the MidPacker Pod on ⁠Patreon⁠.⁠

Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.

Looking for 1:1 Ultra Running Coaching?

Check out Troy’s Coaching Page

STOKED TO PARTNER WITH  

JANJI

HYPERLYTE LIQUID PERFORMANCE

COOPERATIVE COFFEE ROASTERS

BEAR BUTT WIPES

USE PROMO CODE MIDPACKER FOR A SWEET DISCOUNT

"Running has taught me the value of patience and persistence, both on the trail and in business."

In this episode, Troy Meadows sits down with Matt McDaniel, founder of Cooperative Coffee Roasters in Asheville, NC. Matt's journey from musician to coffee entrepreneur and trail runner is a testament to passion, perseverance, and community.

Athlete Spotlight: Matt McDaniel

• Background: Matt began his career in Atlanta's music scene before transitioning into the coffee industry, gaining experience in Durham and eventually settling in Asheville.

• Cooperative Coffee Roasters: Founded in 2019, the roastery emphasizes sustainability, quality, and community engagement. Cooperative Coffee Roasters

• Running Journey: Matt discovered running in his 30s, embracing the trails around Asheville. Now approaching 40, he continues to challenge himself, balancing training with family and business responsibilities.
  

Key Takeaways

• Balancing Roles: Matt shares insights on juggling entrepreneurship, fatherhood, and personal fitness.

• Community Focus: The importance of building and nurturing community, both in business and on the trails.

• Sustainable Practices: A deep dive into ethical sourcing and the impact of climate and economic factors on coffee production. 

Relevant Links

• cooperativecoffeeroasters.com

• IG: @cooperativecoffeeroasters

Partner Links:

Janji - Janji.com

A big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com,Use the code MIDPACKER for 10% off your order.

Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.com

Made by the ultra-endurance athlete, for the ultra-endurance athlete.

H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.

Check them out at hyperlyteliquidperformance.com

Use the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.

Cooperative Coffee Roasters - Cooperativecoffeeroasters.com

Get the best coffee in Asheville delivered right to your door! Each bag of Cooperative Coffee is responsibly sourced and intentionally crafted, from seed to cup. FIll your cup with wonder.

Check them out at Cooperativecoffeeroasters.com

Use the code MIDPACKER for 10% off your individual order and subscription order.

Bear Butt Wipes - Bearbuttwipes.com

Portable individually wrapped wipes for when nature calls and a DNF is not an option. 

Bear Butt Wipes: Stay wild. Stay clean.

Check them out at Bearbuttwipes.com

Use the code MIDPACKER for 10% off your order.

⁠Run Trail Life⁠ - https://runtraillife.com/

Find Official MPP Merch on RTL!!

Use code: midpackerpod to double the donation from your purchase. 

Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.

⁠Freetrail⁠ - https://freetrail.com/

Visit Freetrail.com to sign up today.

Matt McDaniel, Cooperative Coffee Roasters, Asheville, trail running, sustainable coffee, entrepreneurship, community building, ethical sourcing, balancing life roles, climate impact on coffee

The MidPacker Pod is part of the Freetrail network of Podcasts.

Join the Newsletter at: ⁠MidPack Musings SubStack⁠

⁠

Support the MidPacker Pod on ⁠Patreon⁠.⁠

Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.

Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page

STOKED TO PARTNER WITH  

JANJI

HYPERLYTE LIQUID PERFORMANCE

COOPERATIVE COFFEE ROASTERS

BEAR BUTT WIPES

USE PROMO CODE MIDPACKER FOR A SWEET DISCOUNT

"As a very spiritual person, I felt there was some connection... It just felt so powerful, and like it was something bigger than what it was."

In this episode, Troy Meadows sits down with Pete Ripmaster—ultrarunner, adventurer, and the heart behind the Owl Run 100s project. Pete's journey is a testament to resilience, purpose, and the transformative power of running.

Support Pete's Mission: 

Help Pete reach his goal by donating to the Owl Run 100s fundraiser here.

Pete Ripmaster’s Story

• 2018 Iditarod Trail Invitational Champion: Pete conquered the grueling 1,000-mile foot race across Alaska in 26 days, 13 hours, and 44 minutes, enduring sub-zero temperatures and treacherous conditions.
  

• Owl Run 100s Project: Inspired by a profound encounter with a snowy owl during the 2014 Iditarod, Pete embarked on a mission to run 100-mile races in all 50 states, aiming to raise $50,000 for the Owl Research Institute. As of May 2025, he's completed 32 states and raised over $38,600.
  

• Community and Purpose: Beyond the physical challenges, Pete emphasizes the importance of community, mental health, and finding meaning through endurance. His story encourages runners to pursue goals that resonate deeply and contribute to a greater cause.
  

Relevant Links

• Pete Ripmaster’s Official Website

• Long Way Home

• Owl Run 100s Project

• Owl Research Institute

• iRunFar Feature on Owl Run 100s
  

  
  

Partner Links:

Janji - Janji.com

A big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com,Use the code MIDPACKER for 10% off your order.

Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.com

Made by the ultra-endurance athlete, for the ultra-endurance athlete.

H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.

Check them out at hyperlyteliquidperformance.com

Use the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.

Cooperative Coffee Roasters - Cooperativecoffeeroasters.com

Get the best coffee in Asheville delivered right to your door! Each bag of Cooperative Coffee is responsibly sourced and intentionally crafted, from seed to cup. FIll your cup with wonder.

Check them out at Cooperativecoffeeroasters.com

Use the code MIDPACKER for 10% off your individual order and subscription order.

Bear Butt Wipes - Bearbuttwipes.com

Portable individually wrapped wipes for when nature calls and a DNF is not an option. 

Bear Butt Wipes: Stay wild. Stay clean.

Check them out at Bearbuttwipes.com

Use the code MIDPACKER for 10% off your order.

⁠Run Trail Life⁠ - https://runtraillife.com/

Find Official MPP Merch on RTL!!

Use code: midpackerpod to double the donation from your purchase. 

Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.

⁠Freetrail⁠ - https://freetrail.com/

Visit Freetrail.com to sign up today.

Pete Ripmaster, Iditarod Trail Invitational, Owl Run 100s, ultrarunning, endurance, mental health, snowy owl, Owl Research Institute, 100-mile races, fundraising, trail running, adventure, resilience, community, purpose-driven running

The MidPacker Pod is part of the Freetrail network of Podcasts.

Join the Newsletter at: ⁠MidPack Musings SubStack⁠

⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠

Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.

Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page

STOKED TO PARTNER WITH  

JANJI

HYPERLYTE LIQUID PERFORMANCE

COOPERATIVE COFFEE ROASTERS

BEAR BUTT WIPES

USE PROMO CODE MIDPACKER FOR A SWEET DISCOUNT

“Setbacks are just setups for comebacks.”

In this episode, Troy Meadows sits down with Adam Popp—an above-knee amputee, Air Force veteran, ultrarunner, and mental performance coach. Adam’s story is one of grit, transformation, and relentless forward motion.

Athlete Spotlight: Adam Popp

• Combat to Comeback: After losing his leg in Afghanistan in 2007, Adam began running in 2015. Within 19 months, he completed his first 100-mile ultramarathon.
  

• Ultrarunning Milestones:
  

• First above-knee amputee to finish the JFK 50 Mile (2017); now a six-time finisher
  

• Set a 100-mile amputee record of 16:13:43 at The Raven 24-Hour in 2024
  

• Earned a spot in the 2025 Western States 100 via special consideration
  

• Mental Performance Coach: With dual master’s degrees in Sport & Performance Psychology and Rehabilitation Counseling, Adam helps athletes and teams build mental resilience through his practice, Couch to 100.
  

Highlights & Takeaways

• The power of reframing adversity into opportunity

• How mental skills like focus, presence, and emotional regulation can elevate performance

• The importance of community and purpose in long-term growth
  

Links & Resources

• Adam’s Website & Coaching

• Adam’s Instagram

• JFK 50 Mile

• Western States 100 Entrants

• Couch to 100 Coaching
  

Partner Links:

Janji - Janji.com

A big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust.

Check them out at janji.com,Use the code MIDPACKER for 10% off your order.

Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.com

Made by the ultra-endurance athlete, for the ultra-endurance athlete.

H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.

Check them out at hyperlyteliquidperformance.com

Use the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.

Cooperative Coffee Roasters - Cooperativecoffeeroasters.com

Get the best coffee in Asheville delivered right to your door! Each bag of Cooperative Coffee is responsibly sourced and intentionally crafted, from seed to cup. FIll your cup with wonder.

Check them out at Cooperativecoffeeroasters.com

Use the code MIDPACKER for 10% off your individual order and subscription order.

Bear Butt Wipes - Bearbuttwipes.com

Portable individually wrapped wipes for when nature calls and a DNF is not an option. 

Bear Butt Wipes: Stay wild. Stay clean.

Check them out at Bearbuttwipes.com

Use the code MIDPACKER for 10% off your order.

⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!

Use code: midpackerpod to double the donation from your purchase. 

Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.

⁠Freetrail⁠ - https://freetrail.com/

Visit Freetrail.com to sign up today.

Adam Popp, ultrarunning, amputee athlete, Western States 100, JFK 50 Mile, mental performance, sport psychology, veteran runner, adaptive athlete, Couch to 100, resilience, trail running, endurance mindset, prosthetic running, Guinness World Record

The MidPacker Pod is part of the Freetrail network of Podcasts.

Join the Newsletter at: ⁠MidPack Musings SubStack⁠

⁠

Support the MidPacker Pod on ⁠Patreon⁠.⁠

Check Out MPP Merch

Make sure you leave us a rating and review wherever you get your pods.

Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page

STOKED TO PARTNER WITH  

JANJI

HYPERLYTE LIQUID PERFORMANCE

COOPERATIVE COFFEE ROASTERS

BEAR BUTT WIPES

USE PROMO CODE MIDPACKER FOR A SWEET DISCOUNT

“I think surfing was my gateway drug into trail running.”

Mike Ambrose may have stumbled into trail running by accident—thanks to a Patagonia wetsuit search gone sideways—but his impact on the sport has been anything but unintentional. In this episode, Troy sits down with Mike to explore his journey from outdoor store manager to shaping the direction of powerhouse brands like Salomon, Black Diamond, NNormal, and now, Naak.

They dive deep into:

• Mike’s unconventional entry into the sport and industry

• How managing a shop in Breck led to global product roles at Salomon

• Mentoring athletes like Courtney Dauwalter, Addie Bracey, and Corrine Malcolm early in their careers

• Building athlete teams, launching shoes like the Ultra Glide, and innovating alongside Killian Jornet at NNormal

• Transitioning from footwear to fueling as he now leads Naak’s U.S. business

• The art (and challenge) of balancing high-stakes work with big trail goals—including pacing Courtney at Hardrock and Cocodona
  

This episode is a masterclass in following passion, giving back, and navigating career pivots while staying true to the soul of trail running. Whether you're dreaming of working in the industry or just trying to fit your miles in before the morning meeting, Mike’s story is one you'll want to hear.

Relevant Links

• IG - @mike.ambrose1
  

  
  

Partner Links:

Janji - Janji.com

A big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust.

Check them out at janji.com.

Use the code MIDPACKER for 10% off your order.

Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.com

Made by the ultra-endurance athlete, for the ultra-endurance athlete.

H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.

Check them out at hyperlyteliquidperformance.com

Use the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.

Cooperative Coffee Roasters - Cooperativecoffeeroasters.com

Get the best coffee in Asheville delivered right to your door! Each bag of Cooperative Coffee is responsibly sourced and intentionally crafted, from seed to cup. FIll your cup with wonder.

Check them out at Cooperativecoffeeroasters.com

Use the code MIDPACKER for 10% off your individual order and subscription order.

Bear Butt Wipes - Bearbuttwipes.com

Portable individually wrapped wipes for when nature calls and a DNF is not an option. 

Bear Butt Wipes: Stay wild. Stay clean.

Check them out at Bearbuttwipes.com

Use the code MIDPACKER for 10% off your order.

⁠Run Trail Life⁠ - https://runtraillife.com

Find Official MPP Merch on RTL!!

Use code: midpackerpod to double the donation from your purchase. 

Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.

⁠

Freetrail⁠ - https://freetrail.com/

Visit Freetrail.com to sign up today.

Mike Ambrose, trail running, Naak, NNormal, Salomon, mentorship, Cocodona 250, Hardrock 100, ultra running, running industry, Leadville, product development, Courtney Dauwalter, running career, outdoor industry

The MidPacker Pod is part of the Freetrail network of Podcasts.

Join the Newsletter at: ⁠MidPack Musings SubStack⁠

⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠

Check Out MPP Merch

Make sure you leave us a rating and review wherever you get your pods.

Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page

STOKED TO PARTNER WITH  

JANJI, HYPERLYTE LIQUID PERFORMANCE, COOPERATIVE COFFEE ROASTERS, & BEAR BUTT WIPES

USE PROMO CODE MIDPACKER FOR A SWEET DISCOUNT 

"Bear Butt Wipes started as a necessity and grew into a community-focused brand."​

In this episode, Troy Meadows sits down with Sam Pate, a father of three, HVAC business owner, ultra runner, and the force behind Bear Butt Wipes. Sam shares his journey from a former football player to a sub-3-hour marathoner and ultra podium finisher. He discusses how he balances early morning training sessions with family life and entrepreneurship. Sam also delves into the origins of Bear Butt Wipes, a biodegradable product designed for trail runners, and how it's gaining traction in the running community.​

Athlete Highlights:

• • From Football to Ultras: Transitioned from a football background to running, achieving a sub-3-hour marathon and podium finishes in ultra races.​
  • Entrepreneurial Spirit: Founded Bear Butt Wipes, addressing a common trail runner's need with an eco-friendly solution.
  • ​Community Engagement: Bear Butt Wipes is now supporting events like Lake Sonoma and Cocodona, as well as first responders and SAR crews.​
    
• 
  

Motivational Takeaways:

• Balancing multiple roles, father, business owner, and athlete is challenging but achievable with discipline and passion.​

• Identifying a personal need can lead to innovative solutions that benefit a broader community.​

• Engaging with and giving back to the community enhances both personal fulfillment and business success.​
  

Relevant Links:

• Sam’s IG: sam_pate

• Bear Butt Wipes: bearbuttwipes.com​

• @bearbuttwipes

• Lake Sonoma Races: lakesonoma50.com​

• Cocodona 250: Aravaipa Running
  

Partner Links:

Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com,Use the code MIDPACKER for 10% off your order.

Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.com

Made by the ultra-endurance athlete, for the ultra-endurance athlete.

H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.

Check them out at hyperlyteliquidperformance.com

Use the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.

Cooperative Coffee Roasters - Cooperativecoffeeroasters.com

Get the best coffee in Asheville delivered right to your door! Each bag of Cooperative Coffee is responsibly sourced and intentionally crafted, from seed to cup. FIll your cup with wonder.

Check them out at Cooperativecoffeeroasters.com

Use the code MIDPACKER for 10% off your individual order and subscription order.

Bear Butt Wipes - Bearbuttwipes.com

Portable individually wrapped wipes for when nature calls and a DNF is not an option. 

Bear Butt Wipes: Stay wild. Stay clean.

Check them out at Bearbuttwipes.com

Use the code MIDPACKER for 10% off your order.

⁠

Run Trail Life⁠ - https://runtraillife.com/

Find Official MPP Merch on RTL!!

Use code: midpackerpod to double the donation from your purchase. 

Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.

⁠

Freetrail⁠ - https://freetrail.com/

Visit Freetrail.com to sign up today.

Keywords:

Sam Pate, Bear Butt Wipes, trail running, ultra running, No Business 100, Lake Sonoma, Cocodona 250, entrepreneurship, family life, biodegradable products​

The MidPacker Pod is part of the Freetrail network of Podcasts.

Join the Newsletter at: MidPack Musings SubStack

You support the MidPacker Pod on ⁠Patreon⁠.

Check Out MPP Merch

Make sure you leave us a rating and review wherever you get your pods.

Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page

STOKED TO PARTNER WITH  

JANJI, HYPERLYTE LIQUID PERFORMANCE,  COOPERATIVE COFFEE ROASTERS, & BEAR BUTT WIPES

USE PROMO CODE MIDPACKER FOR A SWEET DISCOUNT

"You can have thousands of reasons to quit but you only need one reason to keep going."

In this episode, Troy Meadows sits down with ultrarunner and trail steward Deanna Doane, who recently set a new supported Fastest Known Time (FKT) on the 1,100-mile Florida Trail. Averaging 57 miles per day over 19 days, Deanna's journey took her through swamps, prairies, and forests, showcasing her resilience and love for the trail

Athlete Spotlight: Deanna Doane

• Florida Trail FKT: Completed the 1,100-mile trail in 19 days, 12 hours, and 13 minutes, setting a new supported FKT. The Trek
  

• Trail Stewardship: Actively involved in trail maintenance and working toward becoming a certified USFS Sawyer.
  

• Community Builder: Race director for Run Bum Races, organizing events like Quest for the Crest. ​

Motivational Takeaways

• Perseverance: Deanna's journey highlights the importance of pushing through challenges and staying committed to one's goals.
  

• Community Support: Her success underscores the value of having a supportive team and community.
  

• Trail Advocacy: Deanna's efforts in trail maintenance emphasize giving back to the trails that provide so much to runners.​
  

  
  

Relevant Links

• Deanna Doane's Florida Trail FKT Report

• Deanna's Instagram (@wandering.sunflower)

• Run Bum Races Event Calendar

• USFS National Saw Program
  

Partner Links:

Janji - Janji.com

A big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com,Use the code MIDPACKER for 10% off your order.

Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.com

Made by the ultra-endurance athlete, for the ultra-endurance athlete.

H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.

Check them out at hyperlyteliquidperformance.com

Use the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.

Cooperative Coffee Roasters - Cooperativecoffeeroasters.comGet the best coffee in Asheville delivered right to your door! Each bag of Cooperative Coffee is responsibly sourced and intentionally crafted, from seed to cup. FIll your cup with wonder.

Check them out at Cooperativecoffeeroasters.com

Use the code MIDPACKER for 10% off your individual order and subscription order.

Bear Butt Wipes - Bearbuttwipes.com

Portable individually wrapped wipes for when nature calls and a DNF is not an option. 

Bear Butt Wipes: Stay wild. Stay clean.

Check them out at Bearbuttwipes.com

Use the code MIDPACKER for 10% off your order.

⁠

Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!

Use code: midpackerpod to double the donation from your purchase. 

Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.

⁠

Freetrail⁠ - https://freetrail.com/

Visit Freetrail.com to sign up today.

MidPacker Pod Links: Instagram⁠ | ⁠Patreon⁠ | SubStack

Troy Meadows Links: Instagram⁠ | Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ 

Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube

Keywords: Deanna Doane, Florida Trail, FKT, ultrarunning, trail stewardship, USFS Sawyer, Run Bum Races, Quest for the Crest, trail running, community building​

The MidPacker Pod is part of the Freetrail network of Podcasts.

MidPack Musings SubStack

MidPacker Pod on ⁠Patreon⁠.

Check Out MPP Merch

Make sure you leave us a rating and review wherever you get your pods.

Looking for 1:1 Ultra Running Coaching?

Check out Troy’s Coaching Page

STOKED TO PARTNER WITH  

JANJI, COOPERATIVE COFFEE ROASTERS, & BEAR BUTT WIPES 

USE MIDPACKER FOR A SWEET DISCOUNT

"Trusting the taper is as much a mental challenge as it is physical." – Corinne​

"Every race teaches you something new, no matter how many you've done." – Matt​

"Balancing life and training is an art form we're all trying to master." – Troy​

In this episode of Trailing Indicators, host Troy Meadows reconnects with regular guests Corinne Shalvoy and Matt Van Dalsem to discuss their recent racing experiences, upcoming goals and as always a handful of ultra specific topics.

Episode Highlights:

Matt recaps his back-to-back race weekend spectating the 50K and running 28K at the Big Alta in Marin, sharing how knowing the course gave him a midpack edge—even if his fueling plan was more of a “grab what’s at the aid station” vibe. He also drops the news that his next A-race is the Rodeo Valley 8K—which he’ll be running with his 10-year-old son!

Corinne is just days away from toeing the line at the Gorge Waterfalls 100K and shares how she's navigating the taper blues while juggling coaching duties for two athletes who will also be racing. 

The trio dives into volume ramp-ups for summer A-goals, how to adapt strength training during big mileage weeks, and why sometimes not training is the best move after getting sick.

They round things out with banter about Cocodona 250 commentary, Randy Zuckerberg’s growing presence in the ultra scene, and dream-casting “Unbreakable 2.”

Discussion Topics:

• How to come back to training after being sick 

• Ramping up training for your Ultra A goals. 

• Adapting strength training routines as run training ramps up.  

Corinne’s Links

@corinne_shalvoyage

Corinnes’s Coaching Page

Shalvoy Running - YouTube Channel

Women Can Site

Troy’s Links

@troyontherun

Troyontherun.com

Troy’s Ultra Coaching Page

MVD Links

@mvd_trailrunner

Relevant Links:

• Gorge Waterfalls 100K ​

• Cascade Crest 100 Information

• Big Alta 50K Course Overview

• Rodeo Valley Trail Run

Keywords:

Gorge Waterfalls 100K, Cascade Crest 100, Big Alta 50K, Rodeo Valley 8K, trail running, race preparation, tapering strategies, balancing training and life, ultra running, Western States qualifier​

MidPacker Pod is part of the Freetrail network of Podcasts.

MidPack Musings SubStack

MidPacker Pod on ⁠Patreon⁠

Check Out MPP Merch

Make sure you leave us a rating and review wherever you get your pods.

Looking for 1:1 Ultra Running Coaching?

Check out Troy’s Coaching Page

STOKED TO PARTNER WITH  

JANJI, COOPERATIVE COFFEE ROASTERS, & BEAR BUTT WIPES

USE PROMO CODE MIDPACKER FOR A SWEET DISCOUNT

"Running became my therapy, my declaration that I was still here and still fighting."

In this episode, Troy chats with Josh Ross—a carpenter, hunter, writer, and ultra-runner who lives life with intention and grit.

Josh started running in 2019 with a half-mile jog and hasn't looked back. After growing up in the Adirondacks and reconnecting with nature in Wyoming, running became both a passion and a path to healing—especially after a leukemia diagnosis in 2020.

Instead of slowing down, Josh committed to a 103-day running streak through treatment and personal upheaval. He later tackled his first ultra, a 55K with nearly 10,000 feet of gain—winning his age group and finding community on the trail.

Outside of running, Josh writes the Front Porch Journal on Substack, where he shares reflections on simplicity, resilience, and the pursuit of a meaningful life. His writing has also appeared in Orion Magazine and High Country News.

This is a story of movement, mindset, and making peace with the messiness of life.

Motivational Takeaways:

• Embrace Challenges: Josh's journey illustrates the power of confronting obstacles head-on and using them as catalysts for growth.
  

• Find Balance: Navigating the demands of work, health, and personal passions requires intentionality and self-awareness.
  

• Value Community: Sharing experiences through writing and conversation fosters connection and mutual support.
  

Relevant Links:

• Josh's Substack: Front Porch Journal

• Josh's Instagram: @blood_athlete

Partner Links:

Janji - Janji.com

A big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com,Use the code MIDPACKER for 10% off your order.

Cooperative Coffee Roasters - Cooperativecoffeeroasters.com

Get the best coffee in Asheville delivered right to your door! Each bag of Cooperative Coffee is responsibly sourced and intentionally crafted, from seed to cup. FIll your cup with wonder.

Check them out at Cooperativecoffeeroasters.com

Use the code MIDPACKER for 10% off your individual order and subscription order.

Bear Butt Wipes - Bearbuttwipes.com

Portable individually wrapped wipes for when nature calls and a DNF is not an option. 

Bear Butt Wipes: Stay wild. Stay clean.

Check them out at Bearbuttwipes.com

Use the code MIDPACKER for 10% off your order.

⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!

Use code: midpackerpod to double the donation from your purchase. 

Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.

⁠Freetrail⁠ - https://freetrail.com/

Visit Freetrail.com to sign up today.

MidPacker Pod Links: Instagram⁠ | ⁠Patreon⁠ | SubStack

Troy Meadows Links: Instagram⁠ | Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ 

Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube

Keywords:

Josh Ross, ultra-running, leukemia survivor, Front Porch Journal, resilience, trail running, carpentry, hunter, writer, Substack, Adirondacks, Wyoming, Orion Magazine, High Country News

The MidPacker Pod is part of the Freetrail network of Podcasts.

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You can now support the MidPacker Pod on ⁠Patreon⁠.

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Make sure you leave us a rating and review wherever you get your pods.

Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page

STOKED TO PARTNER WITH  JANJI, COOPERATIVE COFFEE ROASTERS, & BEAR BUTT WIPES

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"I’m just a regular guy who got into long-distance running—and decided to share it with the world."

In this episode of the MidPacker Pod, host Troy Meadows sits down with Wes Plate—a filmmaker, software designer, and dedicated ultrarunner known in the community as @midpackelite. Wes shares his evolution from a tech innovator to an endurance athlete, offering insights into balancing creativity with the demands of ultrarunning.

Athlete Spotlight: Wes Plate

• Journey into Ultrarunning: Wes recounts his progression from casual running to completing some of the most challenging ultramarathons, including multiple finishes at the Cocodona 250.​

• Copper Kings 100: Driven by a desire to honor his family's roots in Butte, Montana, Wes founded the Copper Kings 100, a 100-mile endurance race that traverses historic mining areas and scenic trails.

• Balancing Passions: As a filmmaker and software designer, Wes discusses how he integrates his creative pursuits with the physical and mental challenges of ultrarunning, emphasizing the importance of storytelling in both arenas.​
  

Motivational Takeaways

• Embracing New Challenges: Wes emphasizes the value of stepping out of comfort zones, whether it's transitioning careers or tackling longer race distances.​

• Community Engagement: Through initiatives like the Copper Kings 100, Wes highlights the significance of giving back to the community and creating events that foster camaraderie among runners.​

Relevant Links

• IG - @midpackelite

• Wes Plate's YouTube Channel: Features ultrarunning documentaries and race recaps.

• Copper Kings 100 Official Website: Details about the race, registration, and the history behind the event.​

• Indiegogo Fundraiser for Copper Kings 100: Support the inaugural event and become a part of its founding community.​
  

Partner Links:

Janji - Janji.com

A big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com,Use the code MIDPACKER for 10% off your order.

Cooperative Coffee Roasters - Cooperativecoffeeroasters.com

Get the best coffee in Asheville delivered right to your door! Each bag of Cooperative Coffee is responsibly sourced and intentionally crafted, from seed to cup. FIll your cup with wonder.

Check them out at Cooperativecoffeeroasters.com

Use the code MIDPACKER for 10% off your individual order and subscription order.

Bear Butt Wipes - Bearbuttwipes.com

Portable individually wrapped wipes for when nature calls and a DNF is not an option. 

Bear Butt Wipes: Stay wild. Stay clean.

Check them out at Bearbuttwipes.com

Use the code MIDPACKER for 10% off your order.

⁠Run Trail Life⁠ - https://runtraillife.com/

Find Official MPP Merch on RTL!!

Use code: midpackerpod to double the donation from your purchase. 

⁠Freetrail⁠ - https://freetrail.com/

Visit Freetrail.com to sign up today.

MidPacker Pod Links: Instagram⁠ | ⁠Patreon⁠ | SubStack

Troy Meadows Links: Instagram⁠ | Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ 

Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube

Keywords

Wes Plate, ultrarunning, Copper Kings 100, Cocodona 250, filmmaker, software designer, endurance sports, trail running, Butte Montana, ultramarathon, race director, community engagement, Indiegogo fundraiser, ultrarunning documentaries, MidPackElite, storytelling in sports