The MidPacker Pod is part of the Freetrail network of Podcasts.

Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page HERE

You can now support the MidPacker Pod on ⁠Patreon⁠.

Make sure you leave us a rating and review wherever you get your pods.

Want to leave Troy some feedback, recommend a guest, or make a suggestion? ⁠LINK HERE

⁠In this episode, Troy Meadows interviews Andy Pearson, VP of Creative at Liquid Death. They discuss Andy's journey to running, his high-pressure job, and the balance between work and family life. 

They also delve into Andy's unique approach to creativity and how Liquid Death's unconventional marketing strategies have garnered attention. Andy shares his perspective on dealing with negative feedback and the importance of creating joy in everything they do. Andy Pearson discusses how he balances training with his responsibilities as a parent, work and getting in his training. He also shares his experience of orienteering with his son and the impact it has had on their relationship. 

The conversation then shifts to the Barkley Marathons and the unique challenges it presents. Finally, Andy talks about the Vol State race and the support he received from road angels along the way. In this conversation, Andy Pearson discusses the dangers of running Vol State and shares his experiences running on country roads and the challenges of dealing with traffic. He discusses his excitement for Western States and the coincidence of both him and Dom getting selected in the lottery.

They also discuss Between Two Pines the Trail Running Comedy Podcast that Andy does with Dom Grossman and the fun they are having rifting with the guests that they have on each month.

He also mentions his idea for a fundraising event, running 100 miles by completing laps on a dirt path in a park to support his daughter's preschool.

Takeaways

Andy’s Links

IG @ievenshotthis

IG @betweentwopinespodcast

Things we talked about in the show

Liquid Death

Death Dust

Liquid Death Snowboard Bit

Barkley MarathonsVol State Race

Hots

Western States

Between 2 Pines

B2P Episode with Craig Thornley

Ray Miller Trail -  Pt. Magu SP Malibu CA

If you are enjoying the content, please consider supporting our sponsors using the links below.

Sponsor Links: 

⁠Run Trail Life⁠ - Run Trail Life Brings you casual apparel that lets you show off your love of trail running and ultrarunning while giving back to ensure that everyone has access to the beauty of nature for generations to come. With each item purchased, we donate $1 to Runners for Public Lands.

Use code: midpackerpod to double the donation from your purchase. 

Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.

⁠Freetrail⁠ - Bring Trail Culture with you everywhere you go and join an amazing community of extraordinary trail runners. Freetrail Pro membership is just $96 a year, giving you access to the Freetrail Slack community, training plans, weekly office hours, and so much more. 

Visit Freetrail.com to sign up today.

MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠

Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠

Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube

The MidPacker Pod is part of the Freetrail network of Podcasts.

Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page HERE

You can now support the MidPacker Pod on ⁠Patreon⁠.

Make sure you leave us a rating and review wherever you get your pods.

Want to leave Troy some feedback, recommend a guest, or make a suggestion? ⁠LINK HERE⁠

In this episode, Troy Meadows talks with Cal Gates, a trail runner from Australia. 

Cal shares his journey into trail running and his involvement in the Blood Run, a fundraising initiative for leukemia. He discusses the challenges of balancing running, work, and family, and the importance of community in the trail running world. The Blood Run, a 250-kilometer trail run, raised over $80,000 for leukemia research. Cal also plans to organize other fundraising events, including a last person standing event and a vertical 5k challenge. In this conversation, Cal Gates discusses his upcoming adventures, including the Mansion and Tassie Trail. The Tassie Trail is a 480km trail that climbs about 30,000 feet in elevation. Cal and his friends plan to run it as a tag event, showcasing the joys and benefits of trail running. Cal emphasizes the importance of sharing the adventure and inspiring others to pursue their own challenges. He encourages people to overcome the fear of failure and lean into discomfort. 

Takeaways

Cal’s links@the.bloodrun

Blood Run Links

Website- www.thebloodrunfilm.com

Sydney Showing- https://events.humanitix.com/the-blood-run-sydney just happened!

Melbourne Showing- https://events.humanitix.com/the-blood-run

Brisbane Showing- https://events.humanitix.com/the-blood-run-brisbane

Last Person Standing- https://events.humanitix.com/tbr-last-person-standing

Donation Link- Leukaemia Foundation - 250 reasons - The Blood Run

Things we talked about on the show

Pat Farmer - Pole to Pole

The Blood Run 

Leukemia Foundation

Last Person Standing

The Tassie Trail 480km

If you are enjoying the content, please consider supporting our sponsors using the links below.

Sponsor Links: 

⁠Run Trail Life⁠ - Run Trail Life Brings you casual apparel that lets you show off your love of trail running and ultrarunning while giving back to ensure that everyone has access to the beauty of nature for generations to come. With each item purchased, we donate $1 to Runners for Public Lands.

Use code: midpackerpod to double the donation from your purchase. 

Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.

⁠Freetrail⁠ - Bring Trail Culture with you everywhere you go and join an amazing community of extraordinary trail runners. Freetrail Pro membership is just $96 a year, giving you access to the Freetrail Slack community, training plans, weekly office hours, and so much more. 

Visit Freetrail.com to sign up today.

MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠
Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠

Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube

The MidPacker Pod is part of the Freetrail network of Podcasts.

You can now support the MidPacker Pod on⁠ ⁠Patreon⁠⁠.

Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page HERE

Make sure you leave us a rating and review wherever you get your pods.

Want to leave Troy some feedback, recommend a guest, or make a suggestion? ⁠LINK HERE⁠

In this conversation, Troy Meadows interviews Mason Boswell, the founder of Ultra Crew Hub, a platform that provides resources and information for ultrarunning crews. Mason shares his background as an athlete and his transition into ultra running. He discusses the challenges of training in a flat area like Minnesota and the methods he uses to maintain his mountain legs. Mason explains the purpose of Ultra Crew Hub and how it aims to connect runners and crews, provide visual perspectives of races, and create a community within the ultrarunning world. In this part of the conversation, Mason Boswell discusses the lasting friendships that are formed through ultrarunning, highlighting the close bonds that develop between crew members and runners. He shares his experience running the Cruel Jewel race, a challenging and beautiful race in Georgia. Mason also talks about his races at Ouray, Wasatch, and the Big Alta event, providing insights into the courses and the unique experiences they offer. Mason discusses his upcoming races and his quest to qualify for the Hard Rock 100. He shares his excitement for running the Gorge Waterfalls 100K and the challenges of managing multiple races in a weekend. Mason also talks about his determination to run Hard Rock and his willingness to finish the race regardless of his age. He mentions other races he's interested in, such as the Millwood route and the Superior Hiking Trail FKT. Mason concludes by inviting the community to share their race experiences with Ultra Crew Hub.

Mason's Links 

@ultracrewhub

@bozshilo

Things we talked about on the show

⁠Norta Track Treadmills X32i⁠

⁠Ultra Crew Hub⁠

UCH Episode with Troy and his DadUCH Episode Crew Mental Wellness 

UCH Episode with Katie Asmuth

UCH Episode with Jennifer St Amand

Crewing the Wasatch 100 YouTube video

Danielle Snyder: Innter Drive Wellness

Freetrail Experts

Lauren Mitchell

Zion 100

Big Alta

Gorge Waterfalls

Crewl Jewl

Ouray 100

Wasatch 100

Crazy Mt 100Oura

y, Crazy, Hard Ass - AKA: The Hard Ass WayIMTUF

Jigger Johnson 100

Revenant Ultra Adventure Run -  New Zeland

Mill-Wood Route

Superior Hiking Trail FKT

If you are enjoying the content, please consider supporting our sponsors using the links below.

Sponsor Links: 

⁠Run Trail Life⁠ - Run Trail Life Brings you casual apparel that lets you show off your love of trail running and ultrarunning while giving back to ensure that everyone has access to the beauty of nature for generations to come. With each item purchased, we donate $1 to Runners for Public Lands.

Use code: midpackerpod to double the donation from your purchase. 

Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.

⁠Freetrail⁠ - Bring Trail Culture with you everywhere you go and join an amazing community of extraordinary trail runners. Freetrail Pro membership is just $96 a year, giving you access to the Freetrail Slack community, training plans, weekly office hours, and so much more. 

Visit Freetrail.com to sign up today.

MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠

Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠

Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube

The MidPacker Pod is part of the Freetrail network of Podcasts.

Looking for 1:1 Ultra Running Coaching?

Set up a free exploratory call with Troy HERE.

You can now support the MidPacker Pod on ⁠Patreon⁠.

Make sure you leave us a rating and review wherever you get your pods.

Want to leave Troy some feedback, recommend a guest, or make a suggestion? ⁠LINK HERE⁠

In this episode, Troy Meadows talks with Justine Bello, a trail runner and single mother, who shares her journey of discovering her love for running, finding balance between parenting and running, and her experience at the Grand Canyon, the moment that she realized that trail running was possible for her. She also discusses her project to map drinking fountains in Washington, DC and the importance of having a support network. Justine highlights the impact of having a coach and shares her experience running the Grindstone 100K race. Justine shares her experience at the Grindstone 100K race, where she faced challenges and made the decision to DNF. She reflects on the importance of working through lows and knowing when to listen to her body. Justine discusses her future race plans and the balance between racing and parenting. She also highlights the significance of the Free Trail Fems and Free Trail Mental Health groups in her life.

Takeaways

Justine’s links

Strava

Things we talked about on the show

Grand Canyon

Rock Creek Park DC

Shenandoah NP 

The Public Water Project

Ricky Gates Every Street Project, YouTube Video

Grindstone 100k

Cabin Fever 50k in Feb (Fayetteville, WV) 

Promise Land 50k (outside of Lynchburg, VA)

Jenkin’s Gap Shenandoah NF

If you are enjoying the content, please consider supporting our sponsors using the links below.

Sponsor Links: 

⁠Run Trail Life⁠ - Run Trail Life Brings you casual apparel that lets you show off your love of trail running and ultrarunning while giving back to ensure that everyone has access to the beauty of nature for generations to come. With each item purchased, we donate $1 to Runners for Public Lands.

Use code: midpackerpod to double the donation from your purchase. 

Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.

⁠Freetrail⁠ - Bring Trail Culture with you everywhere you go and join an amazing community of extraordinary trail runners. Freetrail Pro membership is just $96 a year, giving you access to the Freetrail Slack community, training plans, weekly office hours, and so much more. 

Visit Freetrail.com to sign up today.

MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠

Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠

Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube

The MidPacker Pod is part of the Freetrail network of Podcasts.

Looking for 1:1 Ultra Running Coaching? Set up a free exploratory call with Troy HERE.

You can now support the MidPacker Pod on ⁠Patreon⁠.

Make sure you leave us a rating and review wherever you get your pods.

Want to leave Troy some feedback, recommend a guest, or make a suggestion? ⁠LINK HERE⁠

In this episode, Troy Meadows interviews Catra Corbett, an experienced ultra runner, about her journey in trail running and her book 'Reborn on the Run.' Catra shares her background and how she got into running after overcoming addiction and personal challenges. 

She discusses her transition to trail running and her first ultra marathon experiences. Catra also talks about finding mental strength and using running as a way to heal from trauma. She explains the process of writing her book and the importance of sharing personal stories to inspire and help others. Catra and Troy discuss the importance of carrying a map and the art of using a map and compass in the wilderness. Catra shares her experiences of running with unconventional dog breeds, such as dachshunds, and the challenges and joys that come with it. They also discuss the importance of maintaining longevity in running through cross-training, eating healthy, and listening to your body. Finally, they explore Catra's busy race calendar and her upcoming adventures and races. Her participation in the Quad Dipsea race an event that she has finished 24 times and counting! 

She also emphasizes the importance of believing in oneself and taking action to pursue one's dreams.

Takeaways

Catra’s Links IG - dirtdiva333

TikTok - dirtdiva3

FB - Catra Corbett 

Website: catracorbett.com

Things we talked about on the show

Reborn on the Run - Catra’s Book

Sf Marathon

Honolulu Marathon

Enviro Sports

Skyline 50K

Rocky Racoon 100

Sierra High Route

Catra’s Race Calendar

February-, Grand Masters 100, 

March Flat Top Mesa

April - Beyond Limits Ultra 72-hour 

May - Coyote 2 Moons 100k, Bishop High Sierra 50m

June - TBA

July - Tahoe Rim Trail Fastpack 175 miles 

August - Oregon 200

September - Yeti 100 miler 

October - Moab 240, Javelina Jundred 

November - Quad Dipsea 

December - Across the years 6 days

If you are enjoying the content, please consider supporting our sponsors using the links below.

Sponsor Links: 

⁠Run Trail Life⁠ - Run Trail Life Brings you casual apparel that lets you show off your love of trail running and ultrarunning while giving back to ensure that everyone has access to the beauty of nature for generations to come. With each item purchased, we donate $1 to Runners for Public Lands.

Use code: midpackerpod to double the donation from your purchase. 

Visit RunTrailLife.com to check out our line of Hats and Organic Cotton T's.

⁠Freetrail⁠ - Bring Trail Culture with you everywhere you go and join an amazing community of extraordinary trail runners. Freetrail Pro membership is just $96 a year, giving you access to the Freetrail Slack community, training plans, weekly office hours, and so much more. 

Visit Freetrail.com to sign up today.

MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠

Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠

Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube

The MidPacker Pod is part of the Freetrail network of Podcasts.

Email: [email protected] for 1:1 Ultra Running Coaching.

You can now support the MidPacker Pod on ⁠Patreon⁠.

Make sure you leave us a rating and review wherever you get your pods.

Want to leave Troy some feedback, recommend a guest, or make a suggestion? ⁠LINK HERE

⁠In this Episode, Troy Meadows talks with Andrew Grillos.

Andrew shares his journey of resilience and perseverance. He discusses his passion for fly fishing and trail running, as well as his experience as a fly-tying expert. Andrew also opens up about surviving a stroke just two months after finishing his first 100 milers at IMTUF having to learn to walk again and ultimately getting back to running ultra post-stroke! He emphasizes the importance of fortitude as a superpower and credits his confidence and family influence for his ability to overcome obstacles. Andrew embraces the midpacker mentality and encourages others to set goals and push through challenges. In this conversation, Andrew Grillos shares his journey of finding work-life balance and pursuing ultra running after recovering from a stroke. He discusses the changes in his life post-stroke and how he transitioned from his engineering job to pursuing his passion for fly fishing and running. Andrew emphasizes the importance of building strength and progressing gradually in ultrarunning, highlighting the need to avoid rushing into high-level competition. He also shares his upcoming race goals and his motivation to stack up as much vertical gain as possible.

Takeaways

Andrew’s Links

IG

@andrew_grillos_flyfishing

@uphillandrew 

Things we talked about on the show

Stroke Video YouTubeI

MTUF

Bridger Ridge Run

Run The Red Desert 50k

Bighorn 50 

The Rut Trifecta

The Mountain Project

Coach Emily Kipp

If you are enjoying the content, please consider supporting our sponsors using the links below.

Sponsor Links: 

⁠Run Trail Life⁠ - Run Trail Life Brings you casual apparel that lets you show off your love of trail running and ultrarunning while giving back to ensure that everyone has access to the beauty of nature for generations to come. With each item purchased, we donate $1 to Runners for Public Lands.

Use code: midpackerpod to double the donation from your purchase. 

Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.

⁠Freetrail⁠ - Bring Trail Culture with you everywhere you go and join an amazing community of extraordinary trail runners. Freetrail Pro membership is just $96 a year, giving you access to the Freetrail Slack community, training plans, weekly office hours, and so much more. 

Visit Freetrail.com to sign up today.

MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠
Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠

Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube

The MidPacker Pod is part of the Freetrail network of Podcasts.

Email: [email protected] for 1:1 Ultra Running Coaching.

You can now support the MidPacker Pod on ⁠Patreon⁠.

Make sure you leave us a rating and review wherever you get your pods.

Want to leave Troy some feedback, recommend a guest, or make a suggestion? ⁠LINK HERE⁠

In Episode 001 of Trailing Indicators Corinne Shalvoy, Troy Meadows, and Matt Van Dalsem discuss various topics related to trail and ultrarunning from the perspective of their position in the pack Front, Middle, and Back respectively. They share their upcoming race goals and discuss the importance of the off-season for recovery and mental well-being. They also talk about structuring a race calendar based on personal goals and family commitments. The conversation highlights the importance of finding balance and maintaining motivation in the sport of trail and ultrarunning. The conversation explores training philosophy, transitioning from longer to shorter distances, and the importance of speed work. It also discusses the idea of building training plans around adventures and the importance of listening to your body and enjoying the trails. The participants find common ground in their experiences and emphasize the importance of individual motivation and enjoyment in running.

Takeaways

Corinne’s Links

@corinne_shalvoyage

Ultra Uncovered Podcast

Troy’s Links

@troyontherun

Troyontherun.com

MVD Links

@mvd_trailrunner

If you are enjoying the content, please consider supporting our sponsors using the links below.

Sponsor Links: 

⁠Run Trail Life⁠ - Run Trail Life Brings you casual apparel that lets you show off your love of trail running and ultrarunning while giving back to ensure that everyone has access to the beauty of nature for generations to come. With each item purchased, we donate $1 to Runners for Public Lands.

Use code: midpackerpod to double the donation from your purchase. 

Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.

⁠Freetrail⁠ - Bring Trail Culture with you everywhere you go and join an amazing community of extraordinary trail runners. Freetrail Pro membership is just $96 a year, giving you access to the Freetrail Slack community, training plans, weekly office hours, and so much more. 

Visit Freetrail.com to sign up today.

MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠

Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠

Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube

The MidPacker Pod is part of the Freetrail network of Podcasts.

You can now support the MidPacker Pod on ⁠Patreon⁠.

Make sure you leave us a rating and review wherever you get your pods.

Want to leave Troy some feedback, recommend a guest, or make a suggestion?

⁠LINK HERE⁠

In this episode, Troy Meadows talks with Joe Corcione.  Joe is the host of the Everyday Ultra Podcast, run coach, ultrarunner, & new husband.  

In the show, they discuss Joe's transformation from an unathletic and insecure individual to an ultra runner & entrepreneur. Joe shares his journey of overcoming addiction and finding fulfillment through trail running. The conversation highlights the importance of giving value & building trust in entrepreneurship, as well as the role of coaching in achieving personal and athletic goals. Joe & Troy touch on the inclusivity of trail running & how anyone, regardless of their goals, can benefit from having a coach. They emphasize the importance of taking training seriously & not feeling guilty for wanting to improve, even if you're not aiming for the podium.

Joe shares his journey from being a non-athlete to setting big goals like winning a golden ticket at the Javelina 100. They also discuss Joe's race calendar including Cocodona 250, Ouray 100, & Mammoth Trail Fest. 

In this conversation, Joe Corcione and Troy discuss the importance of volunteering and giving back to the trail-running community. They also explore the role of volunteering & crewing in gaining knowledge & experience in the sport. 

Joe shares his insights on work-life balance and training philosophy, emphasizing the importance of intentionality and setting boundaries. He also opens up about finding healing & consistency through trail running, particularly in times of personal difficulty. 

Joe's Links IG: 

@joecorcione 

@theeverydayultra

Coaching inquiries: [email protected]

What we talked about on the pod

Everyday Ultra Podcast

Art of Fulfillment Podcast

Quest Nutrition

Elephant Mountain 50K

Istria 110K

Cocodona 250

Ouray 100

Mammoth Trailfest 50K

Javelina Jundred 100 

Salley Mcgrey Bigfoot & Moab YouTube videos.

Without Rules there is Chaos - Cosmo Cramer

Chapters

00:00 Introduction & Background

01:21 Joe's Transformation & Journey

08:38 Leaving Wall Street & Exploring Entrepreneurship

20:08 Starting the Everyday Ultra Podcast

33:13 The Role of a Coach & the Benefits of Coaching

38:48 Adding Value & Building Community

41:17 Learning from Elite Runners

43:49 Setting Big Goals & Believing in Yourself

49:16 The Journey to a Golden Ticket

51:26 Race Calendar 

56:03 Preparing for Cocodona 250

59:09 The Challenge of Ouray 100

01:08:13 Mammoth Trail Fest & Community

01:10:03 Volunteering & Giving Back to the Community

01:13:44 Work-Life Balance & Training Philosophy

01:15:01 Intentionality & Setting Boundaries

01:18:11 Finding Healing & Consistency through Trail Running

If you are enjoying the content, please consider supporting our sponsors using the links below.

Sponsor Links: 

⁠Run Trail Life⁠ - Run Trail Life Brings you casual apparel that lets you show off your love of trail running and ultrarunning while giving back to ensure that everyone has access to the beauty of nature for generations to come. With each item purchased, we donate $1 to Runners for Public Lands.

Use code: midpackerpod to double the donation from your purchase. 

Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.

⁠Freetrail⁠ - Bring Trail Culture with you everywhere you go and join an amazing community of extraordinary trail runners. Freetrail Pro membership is just $96 a year, giving you access to the Freetrail Slack community, training plans, weekly office hours, and so much more. 

Visit Freetrail.com to sign up today.

MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠

Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠

Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube

The MidPacker Pod is part of the Freetrail network of podcasts.

You can now support the MidPacker Pod on ⁠Patreon⁠.

Make sure you leave us a rating and review wherever you get your pods.

Want to leave Troy some feedback, recommend a guest, or make a suggestion? ⁠LINK HERE⁠

In this episode, Troy Meadows talks with Josh Rosenthal, an ultrarunner and entrepreneur from Salt Lake City Utah.

They discuss Josh's background, his love for trail running, and his involvement in the ultrarunning community. They also explore the concept of success in ultra running and the importance of mental strength. Josh shares his experiences with DNFs and his perspective on the DFL mentality. They also talk about Josh's projects in ultrarunning including, Borderlands, the ultra community that Josh is building, Tequila Highway, which aims to gamify training and motivate runners and Wylder, an app that helps runners stay safe in the great outdoors. 

Josh Rosenthal discusses the importance of balancing family and high achievement. He shares his strategies for prioritizing training while still showing up for his family. Josh also talks about the significance of deep work and how it helps him be more efficient. He emphasizes the sacrifices he is willing to make to be present for his family. 

Additionally, Josh shares his upcoming race and training schedule, as well as his passion for trail running and coffee. In this conversation, Josh Rosenthal discusses the importance of ethical sourcing in the coffee industry and how companies like Stumptown, Intelligentsia, and Counterculture pioneered this movement and paved the way for La Barba Coffee the coffee company that he built and ultimately sold to pursue other projects.

Lastly, Josh shares where to find him and his current project, the Trail Grit docu-series.

Josh Personal Links IG 

@runborderlands

@wylder.app

https://www.sealevelinsights.com/about

What we talked about on the show

Unbreakable

Bear 100

Wasatch 100

Speed Goat

Borderlands

BoarderlandTR 

Wylder - App

DFL before DNF

Trail Grit

Tequila Highway

Antler.co Paris: Euntripanuer in Residence

10,000 small buisness by Goldman Sacs

Zion 100

Dead Horse

La Barba Coffee

Natural Born Heroes - Chis McDougall 2nd book 

Chapters

03:00 - Getting into Trail Running

08:16 - The Wasatch 100 and the Spirit of Trail Running

11:58 - Borderlands: Building an Online Community

17:40 - DFL Before DNF: Redefining Success in Ultra Running

29:23 - Tequila Highway: Gamifying Training

34:22 - Balancing Family and High Achievement

38:49 - Creating a Balanced Life

39:19 - The Importance of Deep Work

41:26 - Making Sacrifices for Family

47:50 - Upcoming Race and Training Schedule

52:08 - Incorporating Strength Training

01:01:16 - Final Thoughts on Trail Running and Coffee

01:16:11 - Where to Find Josh and Trail Grit

If you are enjoying the content, please consider supporting our sponsors using the links below.

Sponsor Links: 

⁠Run Trail Life⁠ - This is a brand I am super passionate about because I am the Founder and Chief everything officer for RTL. Run Trail Life Brings you casual apparel that lets you show off your love of trail running and ultrarunning while giving back to ensure that everyone has access to the beauty of nature for generations to come. With each item purchased, we donate $1 to runners for public lands.

Use code: midpackerpod to double the donation from your purchase. 

Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.

⁠Freetrail⁠ - Bring Trail Culture with you everywhere you go and join an amazing community of extraordinary trail runners. Freetrail Pro membership is just $96 a year, giving you access to the Freetrail Slack community, training plans, weekly office hours, and so much more.

Visit Freetrail.com to sign up today.

MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠

Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠

Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube

The MidPacker Pod is part of the Freetrail network of Podcasts.

You can now support the MidPacker Pod on ⁠Patreon⁠.

Make sure you leave us a rating and review wherever you get your pods.

Want to leave Troy some feedback, recommend a guest, or make a suggestion? ⁠LINK HERE⁠

In this episode, Troy Meadows talks with Mathias Eichler, a race director, podcast host, and trail runner. They discuss Mathias' background, his love for running and trails, his involvement in the Trail Running Film Festival, being a race director and owner of Rock Candy Running events, and his podcast, the original Singletrack Pocdcast.

They also talk about the challenges of balancing work, family, and running, and Matthias' goals for 2024. The conversation delves into the grassroots nature of trail running events and the impact of corporate influence, particularly in the context of UTMB and Ironman. T

he discussion explores the differences between European and American trail running cultures and the challenges of preserving the grassroots spirit while growing and expanding events. The conversation also touches on the importance of effective communication and the need for unity within the trail running community.

Mathias Personal Links

IG - @einmaleins 

@singletrack.fm 

@rockcandyrunning

Things we talked about on the show

Trail Running Film Festival

Rain Shadow Running

Rock Candy Running

Singletrack.fm Podcast

UTMB Group CEO Interview

Electric Cable Car

Ultra Trail Mt Rosa

Kodiak 100k

Lavaredo OCC

Chapters

03:34 Finding Running and Trails

10:16 Running in Europe vs. America

13:37 The Trail Running Film Festival

23:40 Rock Candy Running Events

32:13 The Singletrack Podcast

46:41 Balancing Work, Family, and Running

59:57 Goals for 2024

01:31:44 Personal Feelings about UTMB

01:32:28 European Perspective on UTMB

01:34:24 Broken Arrow Race

01:37:57 Grassroots Events and Relationships

01:38:24 Defining Grassroots Events

01:38:54 Hard Rock and Western States as Grassroots Events

01:39:21 UTMB's DNA

01:41:19 Possibility of European and American Grassroots Events

01:42:43 UTMB and Vale Resort Partnership

01:43:46 Different Cultures in Europe and America

01:45:37 UTMB's Grassroots Status

01:46:04 UTMB's Growth and Corporate Influence

01:47:48 Ironman's Influence and Brand Partnerships

01:48:16 Different Cultures in Europe and America

01:48:45 European Infrastructure and Culture

01:49:31 Limited Opportunities for Large Events in America

01:53:46 UTMB's Desire for a Race in Canada

01:54:32 Ironman's Influence and Brand Partnerships

01:55:22 UTMB's Communication and PR

02:07:41 Trail Running Culture and Communication

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