The Midpacker Podcast

The MidPacker Pod is part of the Freetrail network of Podcasts.

MidPack Musings SubStack

You can now support the MidPacker Pod on ⁠Patreon⁠.

Check Out MPP Merch

Make sure you leave us a rating and review wherever you get your pods.

Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page

STOKED TO PARTNER WITH  JANJI, COOPERATIVE COFFEE ROASTERS, & BEAR BUTT WIPES

USE MIDPACKER FOR A SWEET DISCOUNT

"Women over 40 need to train smarter, not harder. It’s about understanding our bodies and adapting, not just grinding through the same training we did in our 20s."

Lauren Beihoffer’s journey is all about reinvention, adventure, and pushing limits. A former scientist turned ultra-runner and coach, Lauren found trail running after a major life shift—one that took her from the world of academia to endurance sports. She’s since built a life centered around movement, resilience, and exploration.

In This Episode:

• From Science to Trails – Lauren shares how she left behind a career in research and academia, found running, and ultimately fell in love with the ultra-distance.

• Postpartum Running & Recovery – A deep dive into Lauren’s personal experience navigating postpartum depression, rebuilding strength, and finding empowerment through trail running.

• Ultra-Endurance & Adventure Racing – Beyond traditional trail running, Lauren has taken on adventure races, mountaineering, and FKTs (Fastest Known Times). She shares what drives her to explore different endurance challenges.

• Training & Coaching for Women Over 40 – Lauren specializes in working with female athletes navigating the unique challenges of aging, hormonal shifts, and maintaining peak performance.

• East Coast Running Tours – Lauren is the mastermind behind incredible running retreats, blending community, skill-building, and outdoor adventure.

  
  

Lauren’s Links:

• IG - @lauren_runswild

• Lauren Beihoffer’s Coaching & Retreats: misfitmountainathletics.com

• Adventure Racing Info: US Adventure Racing Association

• Frozen Head State Park (Home of the Barkley Marathons): Frozen Head State Park

• Scar Challenge Run (Smoky Mountain AT Route): Fastest Known Time - SCAR

• Lauren on Naked and Afraid : Discovery Channel - Naked and Afraid

Partner Links:

Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust.

Check them out at janji.com,

Use the code MIDPACKER for 10% off your order.

Cooperative Coffee Roasters - Cooperativecoffeeroasters.com

Get the best coffee in Asheville delivered right to your door! Each bag of Cooperative Coffee is responsibly sourced and intentionally crafted, from seed to cup. FIll your cup with wonder.

Check them out at Cooperativecoffeeroasters.com

Use the code MIDPACKER for 10% off your individual order and subscription order.

Bear Butt Wipes - Bearbuttwipes.com

Portable individually wrapped wipes for when nature calls and a DNF is not an option. 

Bear Butt Wipes: Stay wild. Stay clean.

Check them out at Bearbuttwipes.com

Use the code MIDPACKER for 10% off your order.

⁠

Run Trail Life⁠ - https://runtraillife.com/

Find Official MPP Merch on RTL!!

Use code: midpackerpod to double the donation from your purchase. 

Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.

⁠

Freetrail⁠ - https://freetrail.com/

Visit Freetrail.com to sign up today.

MidPacker Pod Links: Instagram⁠ | ⁠Patreon⁠ | SubStack

Troy Meadows Links: Instagram⁠ | Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ 

Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube

Lauren Beihoffer, ultrarunning, trail running, adventure racing, postpartum running, women over 40, ultra endurance, coaching, training, Barkley Marathons, Frozen Head, running retreats, mountaineering, FKTs, adventure athlete, perimenopause, nutrition, ultra training, strength training, endurance sports

The MidPacker Pod is part of the Freetrail network of Podcasts.

MidPack Musings SubStackYou can now support the MidPacker Pod on ⁠Patreon⁠.Check Out MPP Merch

Make sure you leave us a rating and review wherever you get your pods.

Looking for 1:1 Ultra Running Coaching?

Check out Troy’s Coaching Page

STOKED TO PARTNER WITH  JANJI, COOPERATIVE COFFEE ROASTERS, & BEAR BUTT WIPES IN 2025

"Don’t let your brain stop you. Whether it’s running 100 miles or starting a business, the biggest hurdle is always that voice in your head saying, ‘You can’t.’ Ignore it."

In this episode of the MidPacker Pod, host Troy Meadows sits down with Adam Copeland, a multifaceted individual whose journey from extreme sports enthusiast to trail runner and entrepreneur offers a wealth of inspiration.

Adam Copeland's journey from extreme sports to trail running and entrepreneurship offers valuable insights into the power of passion and innovation. His story encourages listeners to embrace their unique paths and pursue endeavors that align with their passions.

Adam's Journey:

• Diverse Athletic Background: Adam's athletic pursuits began with skateboarding and snowboarding, disciplines that instilled in him a passion for pushing boundaries. Transitioning to triathlons, he eventually found his true calling in trail running and ultra-endurance sports.​
  

• Professional Ventures: Beyond athletics, Adam built a successful career as a commercial producer.
  

• Entrepreneurial Spirit: Combining his love for counterculture and trail running, Adam founded Tantrums, a trail-running gear company. His flagship product, the Crest 6 Hydration Pack, exemplifies his commitment to merging performance with style, offering runners a hydration solution that is both functional and aesthetically pleasing. tantrums.run
  
  

Adams Links:

• Tantrums Official Website: ​tantrums.run
  

• Tantrums on Instagram: @tantrums.outdoor

  
  

Partner Links:

Janji - Janji.com

A big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.

Use the code MIDPACKER for 10% off your order.

Cooperative Coffee Roasters - Cooperativecoffeeroasters.com

Get the best coffee in Asheville delivered right to your door! Each bag of Cooperative Coffee is responsibly sourced and intentionally crafted, from seed to cup. FIll your cup with wonder.

Check them out at Cooperativecoffeeroasters.com

Use the code MIDPACKER for 10% off your individual order and subscription order.

Bear Butt Wipes - Bearbuttwipes.com

Portable individually wrapped wipes for when nature calls and a DNF is not an option. 

Bear Butt Wipes: Stay wild. Stay clean.

Check them out at Bearbuttwipes.com

Use the code MIDPACKER for 10% off your order.

⁠Run Trail Life⁠ - https://runtraillife.com/

Find Official MPP Merch on RTL!!

Use code: midpackerpod to double the donation from your purchase. 

Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.

⁠Freetrail⁠ - https://freetrail.com/

Visit Freetrail.com to sign up today.

MidPacker Pod Links: Instagram⁠ | ⁠Patreon⁠ | SubStack

Troy Meadows Links: Instagram⁠ | Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ 

Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube

Keywords: Adam Copeland, Tantrums, trail running, ultra-endurance sports, Crest 6 Hydration Pack, entrepreneurship, Kanye West, skateboarding, snowboarding, triathlon, innovation, counterculture, athletic gear, performance design, trail-running community.​

The MidPacker Pod is part of the Freetrail network of Podcasts.

MidPack Musings SubStack

You can now support the MidPacker Pod on ⁠Patreon⁠.

Check Out MPP Merch

Make sure you leave us a rating and review wherever you get your pods.

Looking for 1:1 Ultra Running Coaching?

Check out Troy’s Coaching Page

STOKED TO HAVE JANJI, COOPERATIVE COFFEE ROASTERS, & BEAR BUTT WIPES AS  PARTNERS IN 2025

“Strength training isn’t just about getting stronger—it’s about building durability so you can do what you love for longer.”  - Sarah Scozzaro

In this episode of the MidPacker Pod, host Troy Meadows sits down with Sarah Scozzaro, a seasoned ultrarunning coach and strength training specialist. Sarah's journey from a young runner in Northern California to a dedicated coach offers listeners a blend of inspiration and practical insights.​Listeners seeking to incorporate strength training into their routines or those navigating injury recovery will find Sarah's insights particularly valuable. Her story exemplifies perseverance and the transformative power of embracing challenges.

Sarah's Journey and Achievements:

• Early Passion for Running: Growing up in the mountains of California, Sarah developed a deep love for trail running, which became the foundation of her athletic and coaching career.​

• Overcoming Adversity: In 2002, Sarah faced a significant injury that sidelined her for eight years. Defying expectations, she returned to running in 2010 and has since completed multiple ultra-distance events, including 100-mile races. ​

• Professional Expertise: With a Master's in Exercise Science focusing on performance enhancement and injury prevention, Sarah has collaborated with athletes across various sports, including the NFL. Her coaching emphasizes building durability and resilience through tailored strength training programs. 

Sarah’s Links:

• IG: @sarah.scozzaro

• Sarah's Website 

  
  

Sponsor Links:

Janji - Janji.com

A big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust.

Check them out at janji.com,

Use the code MIDPACKER for 10% off your order.

Cooperative Coffee Roasters - Cooperativecoffeeroasters.com

Get the best coffee in Asheville delivered right to your door! Each bag of Cooperative Coffee is responsibly sourced and intentionally crafted, from seed to cup. FIll your cup with wonder.

Check them out at Cooperativecoffeeroasters.com

Use the code MIDPACKER for 10% off your individual order and subscription order.

Bear Butt Wipes - Bearbuttwipes.com

Portable individually wrapped wipes for when nature calls and a DNF is not an option. 

Bear Butt Wipes: Stay wild. Stay clean.

Check them out at Bearbuttwipes.com

Use the code MIDPACKER for 10% off your order.

⁠Run Trail Life⁠ - https://runtraillife.com/

Use code: midpackerpod to double the donation from your purchase. 

Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.

⁠

Freetrail⁠ - https://freetrail.com/

Visit Freetrail.com to sign up today.

MidPacker Pod Links: Instagram⁠ | ⁠Patreon⁠ | SubStack

Troy Meadows Links: Instagram⁠ | Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ 

Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube

Keywords: ultrarunning, strength training, injury prevention, resilience, Hardrock 100, UTMB, Javelina Jundred, coaching, endurance sports, trail running​

The MidPacker Pod is part of the Freetrail network of Podcasts.

MidPack Musings SubStack

You can now support the MidPacker Pod on ⁠Patreon⁠.

Check Out MPP Merch

Make sure you leave us a rating and review wherever you get your pods.

Looking for 1:1 Ultra Running Coaching? Check out

Troy’s Coaching Page

"Running is just a paintbrush I use to express myself. But that doesn’t have to be my only paintbrush."

In this episode of the MidPacker Pod, host Troy Meadows sits down with Jason Hardrath, an endurance athlete and educator renowned for his remarkable achievements in the world of Fastest Known Times (FKTs). Jason's journey is a testament to resilience and the relentless pursuit of one's passions.

• Background: Jason Hardrath, a physical education teacher from Klamath Falls, Oregon, transformed personal adversity into a series of monumental athletic accomplishments. Following a life-altering car accident that threatened his ability to run, Jason redirected his focus toward mountaineering and endurance challenges.

  
  

• Achievements:

  
  

• 100 FKTs Milestone: Jason became the first person to establish 100 FKTs, culminating this feat with the ambitious project of summiting Washington's 100 highest peaks, known as the Bulger List, in just over 50 days.mountaineers.org

• "Journey to 100" Film: His pursuit of the 100th FKT is documented in the film "Journey to 100," produced by Athletic Brewing Company, offering an inspiring look into his determination and adventures.Athletic Brewing

  
  

• Innovations:

  
  

• Speed Mountaineering (Speedmo): Jason has embraced "Speedmo," a blend of trail running and paragliding, allowing for rapid ascents and exhilarating descents, adding a dynamic dimension to mountain sports.

Motivational Takeaways:

• Resilience: Jason's story underscores the power of resilience, demonstrating how setbacks can be transformed into opportunities for growth and achievement.

• Pushing Boundaries: His endeavors encourage athletes to push beyond perceived limits, illustrating that with dedication, even the most daunting challenges can be overcome.

• Community and Inspiration: Through his teaching and athletic pursuits, Jason inspires both his students and the broader community to set ambitious goals and pursue them with passion.

Relevant Links:

• IG @Jasonhardrath

• "Journey to 100" Film:Athletic Brewing 

• Journey to Infinity: Ojos del Salado: YouTube

• Jason Hardrath's Official Website: Jason Hardrath

• Athletic Brewing Company: Athletic Brewing

• Mountaineers Article on the Bulger List FKT:mountaineers.org

Sponsor Links:

Janji - Janji.com

A big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.

Use the code MIDPACKER for 10% off your order.

⁠

Run Trail Life⁠ - https://runtraillife.com/

Use code: midpackerpod to double the donation from your purchase. 

Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.

⁠

Freetrail⁠ - https://freetrail.com/

Visit Freetrail.com to sign up today.

Keywords: Jason Hardrath, Fastest Known Time, FKT, Bulger List, Journey to 100, Athletic Brewing Company, Speedmo, trail running, mountaineering, endurance athlete, resilience, Washington peaks, paragliding, mountain sports, outdoor adventure.

The MidPacker Pod is part of the Freetrail network of Podcasts.

MidPack Musings SubStack

https://troymeadows.substack.com/?r=2gjcgs&utm_campaign=pub-share-checklist

You can now support the MidPacker Pod on ⁠Patreon⁠.

https://www.patreon.com/TheMidPackerPod

Check Out MPP Merch https://runtraillife.com/collections/midpacker-pod-merch

Make sure you leave us a rating and review wherever you get your pods.

Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page

https://runtraillife.com/pages/rtl-coaching-services

STOKED TO HAVE JANJI ONBOARD AS A PARTNER IN 2025

In this episode of the MidPacker Pod, host Troy Meadows sits down with Dirk Friel, co-founder and Chief Evangelist of TrainingPeaks. Dirk's journey from professional cyclist to tech entrepreneur offers valuable insights for athletes and coaches aiming to elevate their training.

Dirk Friel's Journey:

• Professional Cycling Career: Dirk spent over a decade racing professionally, including five years in Europe, where he competed in prestigious events like Het Volk and the Tour de Langkawi.procyclingstats.com

• Founding TrainingPeaks: Recognizing the need for better tools to manage athlete training programs, Dirk co-founded TrainingPeaks in 1999. The platform has since become a cornerstone for endurance athletes and coaches worldwide, offering data-driven insights and unmatched coaching and training tools.trainingpeaks.com

• Ski Mountaineering Champion: Beyond cycling, Dirk is an accomplished ski mountaineer, clinching the U.S. Ski Mountaineering Masters Championship title in 2020.marnionthemove.com

Key Takeaways:

• Embrace Technology: Utilizing platforms like TrainingPeaks can provide personalized training insights, helping athletes train smarter and achieve their goals.

• Diversify Your Training: Engaging in multiple endurance sports, such as cycling and ski mountaineering, can enhance overall athletic performance and keep training exciting.

• Continuous Learning: Staying updated with the latest training methodologies and tools is crucial for both athletes and coaches aiming for sustained success.

Relevant Links:

• TrainingPeaks Official Website

• Dirk Friel's Profile on TrainingPeaks

• TrainingPeaks Metrics for Ultra Runners

• Dirk Friel on Instagram

Sponsor Links:

Janji - Janji.com

A big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust.

Check them out at janji.com,

Use the code MIDPACKER for 10% off your order.

⁠Run Trail Life⁠ - https://runtraillife.com/

Use code: midpackerpod to double the donation from your purchase. 

Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.

⁠Freetrail⁠ - https://freetrail.com/

Visit Freetrail.com to sign up today.

MidPacker Pod Links:Instagram⁠ | ⁠Patreon⁠ | SubStack

Troy Meadows Links:Instagram⁠ | Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ 

Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube

Keywords: Dirk Friel, TrainingPeaks, professional cycling, ski mountaineering, endurance training, ultramarathon, coaching, data-driven training, athlete performance, training plans

The MidPacker Pod is part of the Freetrail network of Podcasts.

MidPack Musings SubStack

https://troymeadows.substack.com/?r=2gjcgs&utm_campaign=pub-share-checklist

You can now support the MidPacker Pod on ⁠Patreon⁠.

https://www.patreon.com/TheMidPackerPod

Check Out MPP Merchhttps://runtraillife.com/collections/midpacker-pod-merch

Make sure you leave us a rating and review wherever you get your pods.

Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page

https://runtraillife.com/pages/rtl-coaching-services

STOKED TO HAVE JANJI ONBOARD AS A PARTNER IN 2025

"I don’t do this because it’s smart—I do it because I love it. But I’ll be the first to tell you, don’t do what I do."

"If running goes away, I’ll figure something else out. It’s not about the miles—it’s about movement, and what it does for your mind and body."

On this Episode Troy Meadows talks with Andy Glaze

Andy Glaze is not your average runner—he’s a relentless ultra-endurance athlete, a firefighter, and a social media sensation known for his mind-blowing weekly mileage. Whether it's back-to-back 100-mile weeks or tackling extreme endurance events, Andy embodies the spirit of perseverance and consistency.

In This Episode:

• Andy’s journey from obstacle course racing and triathlons to ultra running

• His first 100-miler at Angeles Crest and how it changed his perspective

• The mental and physical benefits of running as a firefighter-paramedic

• Overcoming injury, burnout, and the challenges of high-mileage training

• How he balances family, work, and ultra running

• The rise of his social media presence and dealing with online haters

• His approach to longevity in the sport and advice for aspiring ultra runners

  
  

Key Takeaways:

• "Consistency over everything"—Andy’s approach to training and life

• The importance of running as a tool for mental health and stress relief

• Why finding joy in movement is key to longevity in ultra running

• Social media as a platform for positivity and inspiration

  
  

Connect with Andy Glaze:

• Instagram: @amglaze

• TikTok:@glazeruns

• Strava:Andy Glaze 

  
  

Sponsor Links:

Janji -Janji.com

A big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust.

Check them out atjanji.com

Use the codeMIDPACKER for 10% off your order.

⁠Run Trail Life⁠ -https://runtraillife.com/

Use code: midpackerpod to double the donation from your purchase. 

Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.

⁠Freetrail⁠ -https://freetrail.com/

Visit Freetrail.com to sign up today.

MidPacker Pod Links:Instagram⁠ |⁠Patreon⁠ |SubStack

Troy Meadows Links:Instagram⁠ |Twitter⁠ |⁠Website⁠ |⁠Strava⁠ 

Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube

The MidPacker Pod is part of the Freetrail network of Podcasts.

MidPack Musings SubStack

https://troymeadows.substack.com/?r=2gjcgs&utm_campaign=pub-share-checklist

You can also support the MidPacker Pod on ⁠Patreon⁠.

https://www.patreon.com/TheMidPackerPod

Check Out MPP Merch

https://runtraillife.com/collections/midpacker-pod-merch

Make sure you leave us a rating and review wherever you get your pods.

Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page

https://runtraillife.com/pages/rtl-coaching-services

STOKED TO HAVE JANJI ONBOARD AS A PARTNER IN 2025

"I have a hard and fast rule that like, I'm still in shorts unless it's in the teens. So like in the twenties, I'm still wearing shorts, but I layer up hardcore."

Today, we are thrilled to kick off 2025 with the latest installment of Trailing Indicators, the bi quarterly series where Troy Meadows sit down with Corrine Shalvoy and Matt Van Dalsem to unpack different ultra and trail specific topics from the perspective of the Front, Middle, and Back of the Pack where we dive into the latest in trail running, gear, goals, and the adventures that keep us moving forward.

In this episode, we explore the challenges and joys of winter running. Corinne shares her strategies for staying motivated during the colder months, emphasizing the importance of community and setting personal goals. Matt offers his perspective on maintaining consistency and finding joy in the process, even when the weather isn't ideal. I also discuss my approach to winter training, focusing on the balance between rest and activity to prevent burnout.

We also delve into our aspirations for 2025. Corinne is eyeing the Cascade Crest 100, aiming to reclaim a course record. Matt is rethinking his relationship with Strava, focusing more on the intrinsic joy of running. As for Troy, he is setting ambitious mileage and elevation goals, eager to push his limits and explore new trails.

Sponsor Links:

Janji - Janji.com

A big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust.

Check them out at janji.com.

Use the code MIDPACKER for 10% off your order.

⁠Run Trail Life⁠ - https://runtraillife.com/

Use code: midpackerpod to double the donation from your purchase. 

Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.

⁠Freetrail⁠ - https://freetrail.com/

Visit Freetrail.com to sign up today.

MidPacker Pod Links: Instagram⁠ | ⁠Patreon⁠ | SubStack

Troy Meadows Links: Instagram⁠ | Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ 

Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube

Trailing Indicators, trail running, winter running, Corinne Shalvoy, Matt Van Dalsem, Troy Meadows, MidPacker Pod, Freetrail, running gear, running motivation, goal setting, endurance sports, Strava, mileage goals, elevation gain, Cascade Crest 100, Black Canyon 50K, strength training, off-season training, running community, trail racing, ultra running, cold weather running, Janji, running apparel, hydration strategies, nutrition for runners, marathon training, 100-mile races, Western States qualifier, Hardrock qualifier, running mindset

The MidPacker Pod is part of the Freetrail network of Podcasts.

MidPack Musings SubStack

https://troymeadows.substack.com/?r=2gjcgs&utm_campaign=pub-share-checklist

You can now support the MidPacker Pod on ⁠Patreon⁠.

https://www.patreon.com/TheMidPackerPod

Check Out MPP Merchhttps://runtraillife.com/collections/midpacker-pod-merch

Make sure you leave us a rating and review wherever you get your pods.

Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page

https://runtraillife.com/pages/rtl-coaching-services

“The biggest gains are often not the sexiest solutions—sometimes it’s just about getting enough sleep, eating consistently, and training smart.”

In this episode of the MidPacker Pod, Troy Meadows sits down with Zoe Rom and Kylee Van Horn, the incredible duo behind the podcast Your Diet Sucks. Zoe, a journalist, ultra-runner, and comedian, and Kylee, an endurance sports dietitian and author, are here to share their journey of blending humor, science, and a passion for helping athletes navigate the often murky waters of endurance nutrition.

Zoe and Kylee remind us to approach nutrition and training with humility, skepticism, and self-respect. Treat yourself like an elite athlete—no matter your pace—and focus on the fundamentals: eat well, sleep deeply, and train smart.

Resources and Links:

Listen to Your Diet Sucks: Your Diet Sucks Podcast

Kylee’s book: Practical Fueling for Endurance Athletes

Zoe’s book: Becoming a Sustainable Runner

Follow Zoe Rom on Instagram:@carrot_flowers_z

Follow Kylee Van Horn on Instagram: @flynutrition3

Episode Highlights:

The Creation of Your Diet Sucks: Discover how Zoe’s background in science journalism and Kylee’s expertise as a registered dietitian led them to create a podcast that combines research-backed insights with engaging storytelling.

Taking on Pseudoscience: Zoe and Kylee discuss their mission to combat misleading nutrition advice and empower athletes with actionable, evidence-based guidance. Learn why their format avoids interviews, focusing instead on deep dives into topics like the history of “racing weight” and nutrition myths.

Balancing Big Projects: Both Zoe and Kylee open up about their experiences writing books while juggling demanding careers, offering tips on managing creative workloads and staying motivated.

Humor as a Tool: Hear how they use comedy to make hard conversations about health and nutrition relatable and enjoyable, even for mid-pack athletes navigating their own fueling challenges.

Actionable Nutrition Tips: From making balanced decisions about supplements to creating personalized fueling strategies, Zoe and Kylee provide insights every runner can use.

Sponsor Links: 

⁠Run Trail Life⁠ -https://runtraillife.com/

Use code: midpackerpod to double the donation from your purchase. 

Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.

⁠Freetrail⁠ -https://freetrail.com/

Visit Freetrail.com to sign up today.

MidPacker Pod Links:Instagram⁠ |⁠Patreon⁠ |SubStack

Troy Meadows Links:Instagram⁠ |Twitter⁠ |⁠Website⁠ |⁠Strava⁠ 

Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube

Zoe Rom, Kylee Van Horn, Your Diet Sucks podcast, endurance nutrition, trail running, ultra-running, pseudoscience in sports, fueling strategies, sustainable running, nutrition myths, personalized nutrition, endurance sports dietitian, sports supplements, training tips for runners, balance and recovery, and evidence-based nutrition, Troy Meadows, MidPacker Pod, humorous podcasts, racing weight, relatable perspective.

The MidPacker Pod is part of the Freetrail network of Podcasts.

MidPack Musings SubStack

https://troymeadows.substack.com/?r=2gjcgs&utm_campaign=pub-share-checklist

You can now support the MidPacker Pod on ⁠Patreon⁠.

https://www.patreon.com/TheMidPackerPod

Check Out MPP Merch https://runtraillife.com/collections/midpacker-pod-merch

Make sure you leave us a rating and review wherever you get your pods.

Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page

https://runtraillife.com/pages/rtl-coaching-services

“Trail running is about more than just running—it’s about connection, exploration, and growth.”

“Take the leap, even when it feels scary.”

In this episode of the MidPacker Pod, Troy Meadows chats with Adam Lee, trail running enthusiast, founder of Community Trail Running, and host of the Trail Running Film Festival in Alberta, Canada. Adam's journey is a testament to embracing new challenges, nurturing community, and finding joy in the trails.

About Adam Lee

Background: Adam's story begins in Ontario, where mountain biking introduced him to trails. After moving west to Vancouver, he transitioned into trail running during a half-marathon event sponsored by his employer. The shift from city life to the scenic Canadian Rockies has transformed his relationship with nature and running.

Community Builder: As the founder of Community Trail Running, Adam shares stories and insights from the trail-running world. His passion extends beyond running to connecting others through shared outdoor adventures.

Event Organizer: Adam is also instrumental in the Trail Running Film Festival's expansion in Canada, hosting events across Alberta, including Edmonton, Calgary, Jasper, and more.

Episode Highlights

The Power of Place: Adam talks about his recent move to the Rockies, settling in Crowsnest Pass, and how being closer to trails has enriched his running and lifestyle.

Trail Running Beginnings: From mountain biking as a teen to his first trail race, Adam’s journey reflects the transformative power of trails and their community.

Film Festival Fun: Hear about the Trail Running Film Festival’s impact in Alberta and Adam’s favorite moments from hosting events that celebrate the trail running spirit.

Creative Pursuits: Learn how Adam's podcast and writing reflect his love for storytelling and his dedication to amplifying trail running's vibrant culture.

Adam’s Links: IG: communitytrailrunning

Community Trail Running Podcast: Listen and subscribe

Things we talked about in the episode:

Trail Running Film Festival

Community Trail Running Podcast

Meet the Minotaur Race 

Five Peaks Trail Running Series

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Adam Lee, MidPacker Pod, Community Trail Running, Crowsnest Pass, Trail Running Film Festival, Alberta, Canadian Rockies, Trail Running Community, Vancouver, Squamish 5050, Trail Access, Meet the Minotaur, Sinister 7, Divide 200, Five Peaks Trail Running Series, SkyRunning, Ultra Running, Trail Running Stories, Matthias Eichler, Beast of Big Creek, Rock Gear Distribution, Trail Exploration, Trail Running Film Festival Events, Local Trail Races, Trail Community Engagement.

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In this episode Troy Meadows talks with Mail Noyes of Salt Lake City, Utah.

Mali Noyes shares her journey as a dual athlete, excelling in both freeride skiing and ultra running. She discusses her upbringing in Sun Valley, Idaho, her transition from Nordic skiing to freeride competitions, and the balance she finds between her nursing career and her athletic pursuits. Mali emphasizes the importance of loving the process of training and the perspective her nursing career provides, especially when faced with the challenges of ultra running. 

In this conversation, Mali Noyes shares her experiences in ultra running, particularly focusing on her journey through various races, including Speed Goat and CCC. She discusses her training methods, the challenges she faced during races, and the mental barriers that come with endurance sports. Mali also reflects on her background in skiing and how it influences her approach to running and mountain challenges. They also talk about the WURL, a Salt Lake Route developed by the icon Jared Campbel that links all the peaks that circle Little Cotton Wood Canyon. 

Mali Noyes discusses her journey as an athlete that works on two sports: backcountry skiing in the winter and ultra running in the summer, the importance of coaching and community support, and her venture into content creation. They discuss her new youtube channel, The Mali Channel, and she emphasizes the need for athletes to build their personal brand and control their media presence in today's digital age. The discussion also touches on the challenges of authenticity in content creation and the importance of consistency in achieving success.Mali’s

Links

Instagram: @malinoyes

YouTube: @malinoyes

https://www.youtube.com/@malinoyes

Favorite Trails in SLC - Silver Fork and Days Fork https://www.alltrails.com/trail/us/utah/silver-fork-trail

Sponsor Links: 

⁠

Run Trail Life⁠ - https://runtraillife.com/

Use code: midpackerpod to double the donation from your purchase. 

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Visit Freetrail.com to sign up today.

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Mali Noyes, dual athlete, freeride skiing, ultra running, nursing, endurance sports, balance, training, competition, skiing culture, ultra running, Speed Goat, CCC, training, nutrition, mental barriers, skiing, endurance sports, race experience, ultra running, content creation, personal branding, coaching, community, athlete journey, vulnerability, long distance running, YouTube, storytelling