Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• All about Metabolism: Your Metabolism Doesn’t Get Damaged Or Messed Up, It Just Adapts To What You Do
• How Many Weeks Should You Take A Diet Break Before Your Trip
•  How Important It Is To Stick To Rest Time In Between Lifts

Follow me on Instagram for more information and education: @jeffhoehn_

Sign up HERE

Learn the exact process I follow to create results for my clients. You will walk away with a step-by-step system for a body recomp so that you wont have to continue putting in hours of hard work while still not seeing the results you should be.

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What you get:

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• Most common reasons you arent happy with your look as you diet down.
• What is body recomposition (myths, what it is, why you want to do this, etc.).
• How to do a body recomp (training, nutrition, supplements, etc.)
• Sample 12 month plan and 4 week training plan.
• Live Q&A with Jeff

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If you are interested in attending this live event click HERE to sign up.

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I look forward to seeing you there.

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If you have any questions on what this will entail, reach out!

Welcome to the Mind Muscle Connection podcast!

Join us for an inspiring episode as we speak with Linda about her journey in my coaching program! 

She opens up about her struggles with fitness and how she overcame them, including the transformation she underwent, and the changes she experienced in her life outside of fitness as a result of the program.

Listen to this episode to learn more about Linda's inspiring journey and the benefits of my coaching program.

Let’s talk about:

• Linda's quick introduction and her fitness journey
• The struggles of Linda in reaching her goals
• Problems Linda encountered before the training program and the changes
• How my coaching program helped Linda grow, develop, and change her mindset
• Potential outcomes of Linda not taking action and missing out on the program
• Impact of the program on Linda's life and the transformation she underwent throughout the process
• What people should realize about coaching 
• Changes that occurred in Linda's life beyond just her fitness level
• Linda's testimonial on her experience of working with me

Follow me on Instagram for more information and education: @jeffhoehn_

Welcome to the Mind Muscle Connection podcast!

Exciting news! On today's episode, we're welcoming back Milo Wolf, a coach who is currently pursuing his Ph.D. focused on the relationship between range of motion, muscle hypertrophy, and strength.

We're excited to dive into his latest training experiment, exploring his gains and the methods he uses to track his weight and intuitively eat.

Additionally, Milo will share his valuable insights and learnings from his study regarding the lengthened position, providing us with actionable takeaways for our own fitness journeys!

Let’s talk about:

• Introduction
• Update of Milo on bulking & gains
• Eating relatively and intuitively for Milo and his rules
• How Pre-workout meal affects your training session
• Distinction between glucose and glycogen presence
• Length and partials of hypertrophy
• Changes & growth for Milo after undergoing a program
• Areas that Milo was focused on for the lengthened position and standardization
• Range of motion
• Short-term & long-term progress
• Muscle groups that are tougher to train
• What Milo didn't expect in his training experiment
• The toughest part of the lift in the lengthened position
• Milo's insight about his length training
• Muscle development in the lengthened position
• Pausing in length training
• Misapplication in lengthened training
• More to see from Milo

 Follow me on Instagram for more information and education: @jeffhoehn_

Where to find Milo

Instagram: @wolfcoach_

His research output: researchgate.net/profile/milo-wolf-2

Website: wolfcoaching.net

Podcast: muscleandfeels

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A, and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:
- How do you resolve the struggle of putting on too much muscle and fat at the same time?
- Things I recently changed my mind on regarding training
- What are the likely outcomes of down regulating volume – going from very high to moderate volume?

Follow me on Instagram @jeffhoehn_ for more information and education.

Welcome to the Mind Muscle Connection podcast! 

In this episode, I will be talking about 7 Common Traits of a Person Struggling to Build Muscle. There are two types of people who I will be targeting in this podcast. First is the one who knows he or she needs to build muscle. The other is more concerned about fat loss that is why their workouts don’t lead them to build muscle. 

Although this podcast talks about two types of people regarding building muscle, anyone can benefit from the topics I will be discussing here. With that said, let’s dive into the seven traits and a bonus one! 

Topics:

-          Is your goal to add more muscle or improve your look but no matter what you do, it doesn’t seem to happen?

-          Focusing too much on fat loss 

-          First trait: Not consistent with training 

-          Second trait: Hating your workouts 

-          Third trait: Trying to stay too lean, trying to eat clean 24/7

-          Fourth trait: Training too much or too little

-          Fifth trait: Being too active outside of the gym

-          Sixth trait: Not eating around workouts

-          Seventh trait: Not focused on anything outside of training and nutrition

-          Bonus trait: No patience

Follow me on Instagram at @jeffhoehn_ for more information and education.

Welcome to the Mind Muscle Connection podcast!

Today I have with me Jordan Lips. He has been in the podcast for a couple of times already and it’s great to always have him on the podcast because he shares a lot of information that you might also find useful. He is an online fitness coach and the host of the Where Optimal Meets Practical Podcast.

In this episode we will be talking about some of the takeaways from Jordan’s talk at The Real Coaches Summit about “How Much Volume Do You Need for Hypertrophy? : What We Can Learn From a Minimalist Approach.”

Let’s discuss:

• High Intensity and Low Volume or Low Intensity And High Volume
• Jordan’s thoughts on doing stability exercises 
• Jordan on his modalities when exercising 
• Jordan on doing inclined walking for Zone 2 
• Number 1 takeaway: Why volume recommendations are ridiculous 
•  Number 2 takeaway: Focusing too much on weight gain when building muscles and overlooking the performance aspect 
• How to make training efficient and how to know it’s working 

Follow me on Instagram at  @jeffhoehn_ for more information and education.

Where to find Jordan:

Podcast: https://podcasts.apple.com/in/podcast/where-optimal-meets-practical/id1518859017

Website: https://jordanlipsfitness.com/

Instagram: @jordanlipsfitness

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:
-Setting expectations for performance in a fat-loss phase
-Negative effects of a drastic drop in calories during a fat-loss phase
-Most common 4-day-per-week training splits

Follow me on Instagram for more information and education: jeffhoehn_

Apply for 1 on 1 online coaching HERE

To get more details click HERE

Email list HERE

Apply for 1 on 1 online coaching HERE
To get more details click HERE
Email list HERE

In this episode, I will be taking a deep dive into a topic I find interesting.

Topics:

-Why calorie/macro calculators dont work for you. 

Apply for 1 on 1 online coaching HERE
To get more details click HERE
Email list HERE


In today's episode, I am joined by Bryan Boorstein. Bryan has trained at the top level, the CrossFit Games, while also working with some of the world’s premier athletes, including NFL players, and WWE superstar John Cena. He is also the founder of Evolved Training Systems. 

-(0:00) Update on him. 
-(12:25) Benefits of sissy squats. 
-(24:25) Things he is working towards in his training/review of his one-arm training experiment. 
-(36:20) Zone 2 cardio overview.
-(40:15) How to measure zone 2 cardio/modalities to use. 
-(50:50) How much are you missing out on if you dont do zone 2 cardio?
-(55:25) Signs you need to add in zone 2 cardio. 
-(57:40) How to work in zone 2 cardio if muscle growth is your main goal. 
-(1:02:45) How often should you do zone 2?
-(1:04:30) Would you do this during fat loss phases?






Where to find him: 

Instagram: @bryanboorstein
Program: https://paragontrainingmethods.com/paragon/paragon-paragon-training-methods/
Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id154565782x