Hello and welcome to episode 103 of The Mindful Kind podcast and the third episode in the mini-series about communication!

In this episode, I've shared all my top tips for public speaking (by the way, I was terrified of public speaking for a really long time!).

1 // Feel whatever you need to feel and try to be non-judgemental

2 // Make decisions in advance (such as what you'll wear, how you'll travel to the event etc)

3 // Prepare for the possibility of forgetting your words

4 // Use memory tools, such as note cards, slides, or a workbook

5 // Use a mnemonic device

6 // Include interactive sections

7 // Start with something simple to talk about

8 // Use your hands

9 // Make eye contact

10 // Don't worry if people aren't paying attention

11 // Breathe

12 // Exercise the morning of your presentation

13 // Remember that you probably don't appear as nervous as you feel

14 // Balance out negative thoughts with positive thoughts

15 // Know that what you say matters!

I hope you have a wonderful week, Mindful Kind!

Hello and welcome to episode 102 of The Mindful Kind podcast!

This is the second episode of the mini-series about communication, so if you haven't already, you might like to listen to the episode 101 for an introduction to communication.

In this episode, you'll discover more about assertiveness, including:

• Examples of what assertiveness is
• Some basic assertive rights - to see the full list, here is the link: https://www.goodreads.com/work/quotes/1085484-when-i-say-no-i-feel-guilty-how-to-cope---using-the-skills-of-systema
• Simple tips for being more assertive

Tip 1 // See the situation from another person's perspective and notice if it would actually be helpful for you to share your real opinion.

Tip 2 // Know that it's ok to change your mind.

Tip 3 // Try not to take it personally if someone doesn't respond well to your assertiveness.

Tip 4 // Be assertive as soon as possible to avoid over-thinking it.

I hope you have a wonderful week, Mindful Kind.

Hello and welcome to episode 101 of The Mindful Kind podcast and the first episode of my new mini-series about communication!

First of all, here are the two links I shared for my new video blog and Patreon page:

The Mindful Kind Video Blog- www.youtube.com/c/rachaelkable

The Mindful Kind on Patreon- www.patreon.com/themindfulkind

This episode is about communication and the role it can play in our everyday lives.

I share some examples of how my attitude towards communication has changed over the last few years and how I go out of my way to practice communicating.

You'll also find out how to connect with others if you're feeling alone via helplines and support groups. Just a quick reminder that some great helplines in Australia include Beyond Blue, Lifeline, Relationships Australia, Mensline Australia and the Anxiety Recovery Centre.

I hope you have a wonderful week, Mindful Kind!

Hello and welcome to episode 100 of The Mindful Kind podcast! I'm so excited!:)

In this episode, discover 10 big lessons I've learned from my time as a podcaster.

1: Just because you think you can't do something, doesn't mean it's true.

2: Encourage yourself and engage in positive self-talk.

3: Do things your own way!

4: Embrace challenge and celebrate efforts.

5: Focus on your values and intentions during times of stress and uncertainty.

6: Always be open to learning more about yourself.

7: Make a positive impact on the world.

8: Keep your expectations open.

9: Judgements can hurt (and not just in the way you might expect!).

10: Follow your heart:)

Be sure to check out my brand new video blog, now available on Youtube! I'll be sharing even more about mindfulness and I'm so excited to connect with everyone via this wonderful new platform. You can check out the video here: https://www.youtube.com/watch?v=gCjQWFBfUV0

And be sure to subscribe to my Youtube channel so you won't miss any videos!:)

I hope you have a wonderful, mindful week.

Hello and welcome to episode 99 of The Mindful Kind podcast about exercise and mindfulness!

In this episode, I share some of my thoughts and beliefs about exercise and how they've changed over the years. For example, I used to feel like exercise was a chore on my to-do list, when I now look forward to the many positive impacts exercise has to offer.

I also talk about 3 different connections between mindfulness and exercise:

1- Mindfulness encourages us to learn to listen to our bodies. To slow down and nurture our needs and also to rise to new challenges when we're able.

2- Mindfulness helps us connect more with our bodies and be present while we exercise (rather than wish it was over or count down time!).

3- Exercise presents many great opportunities to be mindful as it creates many sensations in our bodies which we can then pay attention to.

I hope you have a wonderful week, Mindful Kind.

Hello and welcome to episode 98 of The Mindful Kind podcast.

In this episode, I announce two exciting pieces of news:

1- I was recently interviewed on The Slow Home podcast with Brooke McAlary! You can listen in via iTunes, Stitcher, Spotify or the website here: http://slowyourhome.com/199/

2- My blog was selected as a finalist in the Bupa Blog Awards:) If you would like to vote for me, please head over here: http://www.theblueroom.bupa.com.au/blogawards

In this episode, I chat about simple self-care practices for time-poor people. Practices include:

-listening to happy or calming music

-appreciating good moments in life

-asking for help and support

-eating nutritious food

-committing to getting good rest

-practicing mindfulness and meditation regularly

It can also be really helpful to take small steps towards bigger goals and focus on one thing at a time.

I hope you have a wonderful week, Mindful Kind.

Hello and welcome to episode 97 of The Mindful Kind podcast and the third (and final) episode of the grief and loss series.

You'll discover the remaining stories sent in by my community about their experiences with grief and loss, including their best tips on how to get through these challenging times.

Thank you so much to everyone who has been involved with this personal podcast episode (including those who shared their stories and feedback and everyone who has listened!).

I'm so grateful that this podcast has allowed me to delve deep into a topic which can be hard to talk about in everyday life- especially when support and open-mindedness are such important aspects of many people's healing processes.

I hope you enjoy listening!

Have a wonderful week, Mindful Kind.

Hello and a warm welcome to episode 96 of The Mindful Kind podcast and part two of the grief and loss episodes.

Discover more real stories from my listeners about their experiences with grief and their advice for getting through it.

I would like to say a huge thank you to everyone who shared their stories, as well as the amazing listeners who shared their kind and thoughtful feedback about the first episode. I'm so glad it has opened up a wider dialogue for a topic which can be swept under the rug sometimes, and that people are now feeling less alone in their grief.

As always, please seek support if this episode triggers any challenging emotions or memories.

I hope you have a wonderful week, Mindful Kind.

Welcome to episode 95 of The Mindful Kind podcast, a very special episode created by some of my wonderful listeners.

This episode is about grief and loss and it contains real stories and tips from people who have experienced powerful, heart breaking and incredibly moving stories.

Please note that I have marked this episode as explicit because it does deal with a few heavier topics and I highly encourage you to listen at your own pace and seek support if you need it.

I truly am so thankful to everyone who shared their stories- this episode means a lot to me and I hope it will be comforting for anyone experiencing grief to listen to and know they aren't alone.

I hope you have a wonderful week, Mindful Kind.

Welcome to episode 94 of The Mindful Kind podcast and the final episode of the life balance mini-series!

Discover some of my favourite life balance resources, including:

The Life Plan by Shannah Kennedy (book)

Episode 123 of the Ultimate Health podcast featuring Jonathan Fields

The Secret Life of Walter Mitty (movie)

About Time (movie)

101 Inspirations for Your Journey by Meredith Gaston (book)

I also wanted to say a special thank you to everyone who has left a review on Podbay- I absolutely loved reading all your kind and thoughtful words!

You might like to come and find me on Instagram (@rachaelkable) to keep up with my adventures:)

I hope you have a wonderful week, Mindful Kind.