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The Mindset Change Podcast
The Mindset Change Podcast episodes
- 11 Minute Vipassana Body Scan Meditation
Paul presents an 11 minute vipassana body scan meditation that will allow you to observe your thoughts and emotions as they are, without judging or dwelling on them
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk
Email: [email protected]I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you13 min - How to Stop Letting Regret Fuel Your Anxiety
Paul talks about the feelings of regret, shame, and guilt that often accompany past mistakes, emphasising that it's never too late to create the future you desire. Drawing from personal experience, he shares insights on how our minds can deceive us into believing we are powerless and stuck in a cycle of negativity
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- It's common to feel regret and guilt about past mistakes, but these feelings can distort your perception of the future. Recognising that these thoughts are often untrue can help alleviate anxiety and self-doubt.
- Despite past mistakes, you possess the ability to create a fulfilling future. By investing in your mind, body, heart, and purpose, you can align your life with your true self and capabilities.
- To break free from repetitive negative patterns, it's important to introduce new thoughts, feelings, and behaviours. This can help you avoid repeating past mistakes and enhance your quality of life.
- Visualising your ideal life can be a powerful tool. By imagining what you truly want to experience and taking small steps towards that vision, you can create a roadmap for your future.
BEST MOMENTS
"You're more powerful than that. You have the most incredible mind, despite what your mind may actually say about that."
"In each moment, your brain will do the best it knows how for decisions and actions based on your current mindset."
"You didn't choose most of what you're experiencing in life. It's just kind of happening."
"The future is unwritten, no matter what your mind says."
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
14 min - 7 Minute Peaceful Awareness Meditation
Paul presents a seven-minute meditation designed to encourage feelings of peace and introspection
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
8 min - 12 Minute Open Awareness Meditation
Paul presents a 12 minute meditation that will increase your powers of awareness.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
14 min - How I Finally Healed Social Anxiety & You Can Too
Paul talks about his personal journey of overcoming social anxiety, which he describes as brutal and debilitating. He recounts his childhood experiences of being bullied, which significantly impacted his confidence and social interactions. Paul also reflects on how he used to rely on alcohol to cope with social anxiety but eventually learned healthier coping mechanisms.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
-
Overcoming social anxiety involves working on mindfulness, separating oneself from negative thoughts, and investing in mind, body, heart, and purpose.
Recognising that social anxiety may stem from past traumas or experiences, and understanding that it is more common than one may think.
Building a happier life now, rather than waiting to be healed, can help alleviate social anxiety and lead to personal growth.
Learning to regulate the nervous system through breath work and self-awareness can be a game-changer in managing social anxiety.
BEST MOMENTS
"Alcohol is one of the worst things you can use as a crutch for social anxiety."
"Stop trying to fix yourself. Stop seeing yourself as a project."
"I am so grateful for being bullied, you know, and just even recognising that was incredibly healing."
"I cannot control what others think of me. I can only control and be responsible for my inner state."
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
20 min -
- 12 Minute Mindful Awareness Meditation
Paul presents a meditation designed to help you reach down deep inside in search of higher insights.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
14 min - Don’t Make this Costly Anxiety Mistake!
Paul reflects on a significant mistake he made with anxiety and shares valuable insights to help you overcome similar challenges. Paul looks at the importance of living fully and creating the life one desires without waiting to be "healed" or "fixed”, encouraging listeners to shift their focus from feeling broken to manifesting their ideal future with joy and adventure.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- One of the biggest mistakes made with anxiety is delaying living fully under the mistaken belief of needing to be fixed.
- Anxiety is not the enemy but a friend indicating something unsustainable in one's life.
- Calming the nervous system through meditation and relaxation can help in becoming more resilient to stress and anxiety.
- Visualising and focusing on creating the ideal future from a place of joy and adventure can lead to manifesting desired outcomes.
- Investing in mind, body, heart, and purpose can help in manifesting the ideal future and experiencing life as an adventure full of infinite possibilities.
BEST MOMENTS
"You are not broken. There is nothing for you to fix about yourself."
"Anxiety is not the enemy, it's your friend. The reason it's there is because something you're doing is unsustainable."
"You are a creating manifesting powerhouse. You've manifested this video into your reality."
"The future exists as infinite possibilities for you, for me. What we focus on manifests into reality."
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
23 min - 21 Minute Superconsious NSDR Meditation
Paul presents a Non Sleep Deep Rest Meditation also known as Yoga Nidra designed to help connect with your superconscious self. This is your intuitive, creative, inner genius that can help guide you through life.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk
Email: [email protected]I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you23 min - 8 Minute Awareness Meditation
Paul presents a meditation designed to help you build a crucial sense of awareness
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
9 min - Why Can’t I Stop Procrastinating!?! Coaching session with Entrepreneur Karin
Coaching Entrepreneur Karin.
Paul invites you to join him as he conducts a special coaching session with Karin, an entrepreneur who is struggling with self-doubt and negative thoughts that are hindering her progress in her new business venture. Karin discusses her challenges with maintaining confidence and positivity, especially when faced with negative comments and feedback online. Listen as Paul helps Karin explore the impact of her ego and offers guidance on how to focus on her highest vision for her business and life
Karins Shop. https://brightonpridestore.etsy.com
https://juniperdesignbykarin.etsy.com
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- Karin's struggle with feelings of not being good enough and seeking perfection in her business venture is a common challenge many entrepreneurs face.
- Focusing on a future vision of making a positive impact through her business helps Karin feel centred and motivated.
- Recognising and acknowledging the role of the ego in creating self-doubt and negative beliefs is crucial for personal growth and success.
- Practicing daily journaling and affirming leadership over the ego can help Karin stay focused on her long-term vision and goals.
- By shifting her mindset to focus on her highest vision and letting go of self-limiting beliefs, Karin can create a brighter and more fulfilling future for herself and her business.
BEST MOMENTS
"It just feels like a take on reality, which is very subjective and not really true."
"It's almost like the ego is doing a little dance. Look at me, look at me, look at me."
"I see myself as an old person wearing really outrageous clothes."
"You sound like a rebellious person. I don't know, you don't want to be compliant to society's rules about how women should look and age and things like that."
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
50 min
About The Mindset Change Podcast
From the publisher's feed
Have you ever felt like no matter how much success you achieve…
…the anxiety never fully goes away?
…the self-doubt keeps creeping back in?
…the stress keeps building, even as you check off goals?
Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing.
The Mindset Change Podcast is not just about changing your mindset.
It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage.
Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you.
Inside each episode, you’ll experience:
✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking
✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace
✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose
✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity
This isn’t about fixing what’s broken.
It’s about remembering who you are before you thought you were broken.
It’s time to lead, love, and live from your Superconscious—where clarity, calm, and extraordinary transformation begin.
If you’re ready to stop living from survival…
…and start creating from your highest self…
…subscribe now and take the next step into The Superconscious Way.
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