The Mindset Change Podcast

By Paul SheppardAlternative Health Health & Fitness Mental Health Education Self-Improvement

The Mindset Change Podcast episodes

August 27, 2024 7 Minute Your Best Life Meditation
Paul presents meditation that'll push you onwards to achieving your best version of life

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
8 min
August 22, 2024 6 Minute Superconscious Meditation
Paul presents a brief meditation to encourage you to able to connect with your superconscious self

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
7 min
August 21, 2024Is Detoxing A Scam? Interview with Detox Coach Adam Parker
Paul talks to Adam Parker, a detoxification coach, who shares his personal journey of overcoming health issues through detoxing and emphasises the importance of creating the right conditions for the body to heal itself. The conversation highlights the misconceptions around detoxing, the potential dangers of detoxing without proper preparation, and the nuanced process of detoxification tailored to individual needs

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below: https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS
Detoxing is not a quick fix solution but a process that involves making smart choices in lifestyle, including cleansing certain organs and optimizing detoxification pathways.
There is a misconception that detoxing is not necessary, but raising awareness about the importance of detoxing and creating the right environment for the body to heal is crucial.

Detoxing can lead to Herxheimer reactions if toxins are released too quickly into the system without proper pathways for elimination, emphasising the need for a gradual and informed approach to detoxing.

Each individual's detox journey is unique, and it is essential to consider factors like lifestyle, history, and current health status before embarking on a detox program.

BEST MOMENTS

"Detox doesn't heal anything. The body knows how to heal. The body knows how to thrive."

"I think the way that detoxing is often promoted is this quick fix thing that you just need to flush yourself out, you know, and you'll be better."

"So, you know, I make my own broths, I make my own fermented foods, you know, whereas here's the thing, you can buy good fermented food online, you don't have to make it."

"I love the idea that you're giving the body detox and doesn't heal the body, but your body is given a torso and a space almost to do its own healing."

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
45 min
August 19, 2024The Lies of An Anxious Mind
Paul delves into the topic of anxiety and the lies that the mind can tell when experiencing anxious thoughts. He shares personal experiences and beliefs about anxiety, emphasising the importance of recognising and challenging these deceptive thoughts.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below: https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS
The mind can create believable lies when experiencing anxiety, such as feeling judged or attracting negative experiences.
Invest in Mind, Body, Heart, Purpose: By investing in these areas, individuals can holistically care for themselves and work towards being anxiety-free.

Practicing mindfulness meditation can help individuals observe the lies of their mind and create distance to see the truth.

Recognise that there is nothing wrong with you and focus on enhancing your life for the joy of it, rather than trying to fix yourself.

BEST MOMENTS

"Anxiety is a completely normal response to the way that you are forcing yourself to live."

"Anxiety isn't the enemy. Anxiety is a messenger from the mind, body, and spirit asking you to change course because something you're doing is unsustainable."

"The ego isn't the enemy. The ego isn't the enemy. It will show you thoughts and you can cherry-pick which ones you're going to use or not."

"All progress starts with telling the truth."

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
25 min
August 15, 2024 5 Minute Inner Peace Meditation
Paul presents a brief meditation to help you to find and maintain inner peace

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
6 min
August 14, 2024The Secrets of an Entrepreneur’s Success - Interview with Dan Sullivan
Paul talks to Dan Sullivan, a top entrepreneurial coach, who shares insights into his journey from childhood to becoming a successful coach, highlighting his early fascination with asking questions and learning from adults. He delves into the importance of taking responsibility for financial security and creating value for others as an entrepreneur, as well as overcoming imposter syndrome and the significance of self-awareness in maximising one's current potential

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below: https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS
Entrepreneurs need to take 100% responsibility for their financial security and never expect opportunities until they create value for others.
Being specific about what you want can lead to attracting those desires into your life, as seen in the examples of both Dan and Paul.

Surrounding yourself with people who support your growth and align with your values is crucial for personal and professional development.

Acknowledge that self-doubt and imposter syndrome are self-inflicted and often not perceived by others, emphasisng the importance of self-awareness and self-acceptance.

BEST MOMENTS

"I wanted to grow up fast, okay? And such that children were never interesting to me. And to this day, they're not interesting to me”

"The first decision is I'm going to take 100% responsibility for my financial security for the rest of my life. Okay, that's one. Very few people, well, almost nobody does it."

"You cannot not do what you're doing right now. There's just millions of habits that are pointing you in a particular direction."

"I remember my father always saying to me when I was younger, oh, your mouth is going to get you into trouble, you know. And I was thinking it probably earned me some money."

VALUABLE RESOURCES

Dan Sullivan - https://www.strategiccoach.com/our-team/#/people/dan-sullivan-coach/

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
1 hr 15 min
August 12, 2024Why I Was Addicted to High Functioning Anxiety & How I Broke Free
Paul candidly shares a personal experience with his addictive condition, delving into the deceptive nature of high functioning anxiety, and highlighting how individuals may appear successful and thriving on the surface while battling internal struggles.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS
High functioning anxiety can feel like success and busyness, but it is unsustainable and driven by underlying pain and insecurities.
Overthinking, busyness, and the inability to be present with loved ones are common struggles for individuals with high functioning anxiety.

Working with the subconscious and super conscious mind is essential for true change and liberation from the ego-driven patterns of high functioning anxiety.

Recognising one's perfection in the present moment and letting go of the belief of being broken is crucial for breaking free from the cycle of self-improvement.

Creating a life from a place of joy, inspiration, and pure fun, rather than seeking external validation or moving away from pain, leads to true wealth and fulfilment in all areas of life.

BEST MOMENTS

"I was being driven by pain. Not feeling good enough, not feeling worthy, not feeling significant. I wanted to be liked, I wanted to be loved."

"But often we're constantly trying to change it from the ego, funnily enough, constantly trying to change it, constantly trying to modify it, constantly trying to be better and then feeling guilty and ashamed because we failed yet again."

"And I can promise you that there is nothing wrong with you. In fact, I had a conversation with someone in my community today telling me that they have a problem with recognising that they're perfect right now."

"It's fake and it's damaging and it's damaging to your mind, it's damaging to your body and it's damaging to your wealth of all areas because you can lose it all if you're struggling to think clearly or if you're struggling with your health."

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
20 min
August 08, 2024 5 Minute Awareness Meditation
Paul presents a brief 5 minute meditation exercise to help you build awareness.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
7 min
August 07, 2024 30 Minute Healing NSDR Yoga Nidra Meditation
Paul presents a very special 30 minute yoga nidra meditation built to encourage healing and peace

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
32 min
August 05, 2024How I Finally Healed Anxiety And You Can Too
Paul shares his personal journey with anxiety, highlighting the limitations of traditional approaches to mental health treatment. He discusses the importance of taking a holistic view of mental health, emphasizing the interconnectedness of mind, body, heart, and purpose.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below: https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS
It's important to look at the bigger picture when dealing with anxiety, including lifestyle factors like sleep, diet, and relationships, in addition to mental health treatment.
We have to put in the effort in nurturing the mind, body, heart, and purpose to improve overall well-being and combat anxiety.

Encourage yourself to break free from negative beliefs and perceptions that hold you back, and recognise the power to change and live authentically.

View anxiety as a path to freedom, where the suffering endured can lead to personal growth and the opportunity to build the desired life.

BEST MOMENTS

"I often think there's something missing when it comes to the holistic way of looking at what's going on with the person."

"I had an anxiety disorder and it came around for various reasons. I was bullied. I struggled at home."

"I felt this like heat in my body, like something was moving. And suddenly out of nowhere, through every fibre of my being I could feel and hear this voice."

"There is no money in the world that could pay me to go back into that dream state where I'm not awake and living the life that I truly want."

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
30 min