The Mindset Change Podcast

By Paul SheppardAlternative Health Health & Fitness Mental Health Education Self-Improvement

The Mindset Change Podcast episodes

July 10, 2024Master your Default Mode Network To Thrive - Interview with Dr Hosein Kourous Mehr
Paul talks to the incredible Hosein Kouros-Mehr, author of the book "Breakthrough, Master Your Default Mode and Thrive." Dr. Kouros-Mehr delves into the concept of the default mode network in the brain, which influences thoughts, emotions, and behaviours. The discussion explores the importance of mastering this network for living a fulfilled life and the journey towards awakening.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS
The default mode network is the wandering mind that can lead to negative thinking and overactivity, influencing thoughts, emotions, and behaviours.
Mastering the Default Mode Network: By developing awareness and focusing on the present moment, individuals can train their central executive network to overcome the default mode network's negative effects.

Mindfulness practices, such as meditation and focus exercises, can help in quieting the default mode network, promoting relaxation, and enhancing focus.

Identifying and addressing mental knots such as stress, emotional pain, addictive craving, and loneliness can lead to personal growth and well-being.

BEST MOMENTS

"The default mode network is actually your ego. It's yourself. It's the storyline of you that you're generating."

"The default mode network is like a strong magnet that pulls someone out of the present moment. It's like they try to focus, but that magnet is there, and eventually it just pulls them away."

“I am a big believer that anxiety and stress, ill health, they are your wake-up call. They are your path to awakening."

VALUABLE RESOURCES

https://yourdefaultmode.com/

https://www.instagram.com/kourosmehr/?hl=en-gb

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
53 min
July 08, 2024 21 Minute Deep Spiritual Connection Meditation
Connect on a deeper level with the truth of who you are. The more you do this the more you can experience your own spiritual awakening.

Paul presents a 21 minute meditation designed to allow you to better connect with your deepest sense of spirituality

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
23 min
July 04, 2024 Walking Mindfulness Meditation - 21 Minutes
Embrace the power of NOW with my first mindfulness walking meditation. You won't experience your reality the same way again! This is perfect for anyone who finds meditation difficult or struggles to find the time.

Paul presents a walking mindfulness meditation that you can take with you about your day, designed to help you connect with yourself as you spend time on the move.

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
22 min
July 03, 2024The Ultimate Secret To Manifesting - Interview with TJ Woodward
Paul talks to the amazing TJ Woodward, who delves into the profound concepts of awakening, authenticity, and spiritual growth.

TJ discusses the importance of becoming intimate with one's true nature to achieve authentic self-expression, and explores the idea that true enlightenment is accessible to all individuals, regardless of their life circumstances.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS
Focus on radiating love and light into the world rather than trying to attract things into your life. This shift in mindset can lead to a more fulfilling and purposeful existence.
While awakening may seem like a privilege for some, it can also occur in the midst of traumatic events or challenging circumstances. It's about finding freedom and self-realization regardless of external conditions.

Instead of accepting negative beliefs or experiences as absolute truths, question their origins and impact on your life. By changing the narrative, you can shift your perspective and create a new reality.

Embrace curiosity as a way of being in the world. Instead of seeking specific outcomes or answers, approach life with an open mind and a sense of wonder. This mindset can lead to profound insights and growth.

BEST MOMENTS

"I think it's really important that we talk about this, because I do sometimes think people believe that we're going to have this awakening experience."

“I think one of the scariest things about awakening is the idea that your beliefs, you're going to discover that your beliefs are simply just that."

"The law of radiance is saying at the core of who you are is such a bright light that we're gonna start radiating that out into the world rather than trying to attract anything."

VALUABLE RESOURCES

Instagram @tjwoodward_

https://www.tjwoodward.com/

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
54 min
July 01, 2024 10 Minute Guided Peaceful Mind Meditation
Join Paul for this deep guided ten-minute meditation designed to help you achieve a peaceful mind

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
11 min
June 27, 2024 Anxiety Healing 15 Minute Meditation
This anxiety-healing strategy meditation could be exactly what you need to calm your brain and manage your anxiety
Giving your mind and body the space to heal is vital to undo the damage that’s been done through anxiety and stress and this meditation is a great way to get started on the journey to levelling up your life and finding the space and time to heal and achieve balance

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
19 min
June 26, 2024How I Got My Purpose All Wrong & How You Have Too
Is it time to stop searching for your purpose in life?

Paul shares his personal journey of discovering his true purpose and the ultimate purpose of all human beings. He reflects on his initial belief that his purpose was to help others overcome anxiety, only to realise that the ultimate purpose is to remember who he really is and break free from the limitations of the mind. If you are searching for your purpose then this podcast is perfect for you.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS
The ultimate purpose is not about finding a specific vocation or calling, but rather breaking free from human constraints and being present in the moment.
The key is to remember who you truly are, beyond thoughts, feelings, and beliefs, and to connect with the infinite awareness and consciousness within.

Practicing mindfulness and meditation can help quiet the default mode network of the brain, allowing for insights and truths to surface.

By asking introspective questions like "Who am I?" before thoughts define identity, individuals can begin to uncover their true nature.

BEST MOMENTS

"The meaning of life is just to be alive. It is so plain and so obvious and so simple and yet everybody rushes around in a great panic as if it were necessary to achieve something beyond themselves."

"There is something in every one of you that waits and listens for the sound of the genuine in yourself. It is the only true guide you will ever have and if you cannot hear it, you will all of your life spend your days on the strings that someone else pulls."

"You cannot be your authentic self without becoming intimate with your true nature, without going beyond personality, cherished beliefs, likes and dislikes."

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
15 min
June 24, 2024 15 Minute Manifesting Love, Abundance & Success Meditation
You are a manifesting powerhouse! In this 15 minute meditation I will help you tap into your subconscious mind to help you manifest more love, abundance and success in your life.

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
17 min
June 20, 2024 The Power You Embody 12 Minute Meditation
The Power You Embody - Part 5 Awakening Mindset Meditation

Inspired by Hosein Kouros Mehr Author of Breakthrough. Master Your Default & Thrive.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
15 min
June 19, 2024The Power of Your Subconscious Mind - Interview with Scott Lester Woods
Paul hosts a deep conversation with high-performance therapist Scott Lester Woods about the power of the subconscious mind and how it can be harnessed to achieve success in life. Scott, who specialises in high-performance therapy at a subconscious level, shares insights into identifying and shifting limiting beliefs at a deeper level.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS
The concept of high performance therapy at a subconscious level is explored, emphasising the importance of making shifts at a deeper level for lasting change.
We must recognise the significance of addressing identity statements and limiting beliefs at a subconscious level to facilitate personal growth and transformation.

We must place emphasis on finding balance and understanding fundamental principles.

We must explore diverse viewpoints for personal growth and development.

BEST MOMENTS

"I think generally leaves the lever, we pull the fulcrum at a stronger point."

"Generally because we've evolved over 200,000 years to really be part of a hunter-gatherer nomadic tribe."

“Sometimes there's these either-or messages which come out, which is some people stick to one and then get conflict, struggle and conflicted because there's going to be nuances with that."

VALUABLE RESOURCES

https://www.youtube.com/@scottlesterwoods

Insta @scottlesterwoods

https://scottlesterwoods.com/

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
47 min