The Mindset Change Podcast

Community link below!

Having trouble switching off at night? This short breath work meditation is designed to help you release the tension and worries of the day so you can drift into deep, restful sleep.

Inspired by how many of you tell me you like to listen to my meditations at night. This is the first of the Sleep Deeper Series — a collection of mini bedtime rituals to help you train your mind and body to unwind and sleep deeply. Each session is short enough to listen to in bed, just before you turn out the lights.  You could also use it for a mini break to relax whenever you wish.

Press play, get comfortable, and let sleep come to you.

Sweet dreams.

Paul 

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About Me

I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.

Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.  

Newsletter, contact and community link here

The easiest and most effective meditations are often the simplest ones.   I wanted to go back to the simplicity of focusing on the breath for this meditation.  This will help you train your mind to focus as well as become the observer of your thoughts.   Meditation at it's core reveals your deeper truth when you start to step back and disassociate from your thought process.   

This is perfect for beginners and for those that meditate regularly who want to spend 10 minutes connecting with the breath to strengthen their practise and experience their calmer, more grounded version of themselves too.

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About Me

I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.

Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.  

Newsletter, contact and community link here

The easiest and most effective meditations are often the simplest ones.   I wanted to go back to the simplicity of focusing on the breath for this meditation.  This will help you train your mind to focus as well as become the observer of your thoughts.   Meditation at it's core reveals your deeper truth when you start to step back and disassociate from your thought process.   

This is perfect for beginners and for those that meditate regularly who want to spend 10 minutes connecting with the breath to strengthen their practise and experience their calmer, more grounded version of themselves too.

------------------------------------------------------------------------------------------

About Me

I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.

Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.  

Newsletter, contact and community link here

Community Link here.

If you've ever felt anxious without knowing why, stuck waiting to feel safe before you can really live your life — this podcast is for you.

I'm Paul Sheppard. I spent years struggling with an anxiety disorder that left me confused, exhausted, and feeling like I was broken. The turning point came when I realised anxiety isn't just a mind problem — it's a body problem. And once I understood that, everything started to change.

The Ultimate Mindset Change Podcast takes a holistic approach to anxiety, mental health, and personal growth. Each week I share honest conversations, breathing and meditation tools, nervous system science in plain English, and practical steps to help you move from surviving to actually thriving.

This isn't about toxic positivity or being told to just relax. It's about understanding what's really going on — and taking the small, steady steps to build a life that feels safe, meaningful, and yours.

You are not broken. You don't need fixing. You just need the right tools.

New episodes every week. The Another Level community is free to join — link in every episode description.

Recommended meditations to begin:

12 Minute Calm The Mind Meditation

5 Minute Crisis Reset

5 Minute Mental Reset

10 Minute Mindset Reset

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About Me

I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.

Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.  

Newsletter, contact and community link here

What does running in torrential rain have to do with the meaning of your life?

More than you think.

In this episode I share the moment mid-race that made me laugh out loud — and the perspective shift that followed. A reminder of what you truly are, where you came from, and why most of what your mind worries about deserves far less of your energy than you're giving it. This one might just change how you see yourself.

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About Me

I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.

Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.  

Newsletter, contact and community link here

Let me guide you into a beautiful zen garden so you can experience inner peace.  A simple body relaxation in the warm golden sun will help melt away your tension, stress and worries being held by your body and mind.  Making this type of practise a regular ritual will help you develop clarity, calm and connection for you to be more responsive in life rather than reactive.

I released this over a year ago and gave it a little update as I love this meditation.

I would deeply appreciate you subscribing, sharing and reviewing my work to help me grow.

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About Me

I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.

Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.  

Newsletter, contact and community link here

(no music version)

Community link here

Join me for a deep healing NSDR (non sleep deep rest) meditation also known as Yoga Nidra.  In this session I will guide you to relax your body to the point where your brain will shift into a theta state.  This will induce deep calm,  quieten your mind, and soothe your nervous system. You will practice the art of dropping all effort and control so you can experience your true state of being as your body is given space to regulate and restore itself naturally. 

I hope you enjoy this meditation as much as I did recording it for you.  Thank you for trusting me to hold space for you and please do share this with someone who would love the gift of healing too.

Thank you.

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About Me

I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.

Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.  

Newsletter, contact and community link here

Join me for a deep healing NSDR (non sleep deep rest) meditation also known as Yoga Nidra.  In this session I will guide you to relax your body to the point where your brain will shift into a theta state.  This will induce deep calm,  quieten your mind, and soothe your nervous system. You will practice the art of dropping all effort and control so you can experience your true state of being as your body is given space to regulate and restore itself naturally. 

I hope you enjoy this meditation as much as I did recording it for you.  Thank you for trusting me to hold space for you and please do share this with someone who would love the gift of healing too.

Thank you.

--------------------------------------------------------------------------------------------------

About Me

I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.

Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.  

Newsletter, contact and community link here

Experience a deeper sense of inner peace as an antidote to anxiety, stress and worry.  I will guide you through a simple mindfulness session where you can experience letting go with little to no effort what is creating tension within you.

I love this type of session as it's easy to do and helps you connect with your innate intelligence which is often hidden by a loud noisy mind that's trying to control as much as possible.

This type of session is perfect to experience a level of healing inner peace which will help your nervous system move from survival mode to healing and creative mode.   Please practise this on a regular basis to deepen it's impact.

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About Me

I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.  Life's too short to be held back by a limited mindset that's impacting your happiness and success in life.

Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.  

Newsletter, contact and community link here

Experience a deeper sense of inner peace as an antidote to anxiety, stress and worry.  I will guide you through a simple mindfulness session where you can experience letting go with little to no effort what is creating tension within you.

I love this type of session as it's easy to do and helps you connect with your innate intelligence which is often hidden by a loud noisy mind that's trying to control as much as possible.

This type of session is perfect to experience a level of healing inner peace which will help your nervous system move from survival mode to healing and creative mode.   Please practise this on a regular basis to deepen it's impact.

--------------------------------------------------------------------------------------------------

About Me

I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.  Life's too short to be held back by a limited mindset that's impacting your happiness and success in life.

Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.  

Newsletter, contact and community link here