The Model Health Show

In this episode of The Model Health Show we're sharing the insider information on many "health foods" that are heavily linked to chronic diseases. The new health food revolution is littered with a lot of heavy marketing to influence you to make a buying decision. Eating healthy is great, but many of the new foods that are marketed as healthy are actually shortening our life span.

In this episode we're going to cover 8 specific foods that you need to avoid at all cost. Many of these foods are clinically proven to cause cancer, diabetes, heart disease, brain damage, autoimmune diseases and more. The alarming thing is that millions of people are eating these foods everyday, and they have no idea of what damage they're doing.

All of these foods are actually "new" foods in the human diet. But because of marketing, lobbying, and strategic implementation in our culture, most people believe that these "health foods" are normal. Nothing could be further from the truth, and today you're going to find out exactly what foods you need to avoid to become the healthiest, fittest version of yourself.

• What food contains the highest amount of plant estrogens and why it's so dangerous.
• The popular high protein food that actually blocks your ability to absorb protein.
• Where so-called "vegetable oils" actually come from.
• Why vegetable oils are one of the most inflammatory foods you can consume.
• How cooking vegetable oils can damage your system and lead to numerous diseases.
• What's added to processed meats to keep them looking fresh (long after they've gone bad).
• Why eating processed meats contributes to different forms of cancer.
• What you can use as an alternative to eating conventional processed meats.
• The preservative added to conventional peanut butter that makes it a spreadable plastic.
• Why peanut butter may be a significant gut irritant for many people.
• What amazing alternatives you can use instead of conventional peanut butter.
• The compound found in conventional whole wheat bread that causes autoimmune diseases.
• How whole wheat bread can block your ability to absorb nutrients.
• Why bread is proven to lead to long-term weight gain.
• The critical factor you need to consider when choosing beef (what to look for/what to avoid).
• How conventional, store-bought beef can lead to chronic inflammation and disease.
• The harmful effects that pasteurization and homogenization has on milk.
• What milk alternative you might want to stay away from (bonus food to avoid).
• Why processed foods are so addictive.
• The truth about artificial sweeteners and their deadly effects.
• What artificial sweetener is linked to brain damage, cancer, ADHD, seizures and more.
• Why diet sodas actually lead to long-term weight gain.
• What natural sweeteners provide some significant health benefits.
• The "trendy" natural sweetener that's more dangerous than high fructose corn syrup.

* What Are The Dangers Of Soy? - The Model Health Show

* Aspartame: A Sweetener To Die For

* Natural Treatment For Heart Disease, High Cholesterol, and High Blood Pressure - The Model Health Show

* White flour contains diabetes-causing contaminant alloxan

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

CLICK HERE to leave a review for the show!

In this episode of The Model Health Show we tackle the current epidemic of type 2 diabetes. In the United States 1 out of every 3 people has diabetes, pre-diabetes, or significant levels of insulin resistance.

On today's show we're going to take a look at what causes diabetes, how to prevent diabetes in the first place, and natural diabetes treatments to reverse the condition if you already have it.

This is an extremely important show because the levels of diabetes are still on the rise, and younger generations are getting hit the hardest. Childhood diabetes and childhood obesity rates have skyrocketed over the past few years. It's time for all of us to step up and get educated to protect our families from a condition that's proven to be nearly 100% preventable.

• What insulin really is and what role it plays in diabetes.
• What causes type 2 diabetes and insulin resistance.
• What simple practices will help you AVOID diabetes.
• How exercise can be used as medicine to prevent and reverse diabetes.
• What exercise can literally cut your risk of diabetes in half.
• How long your exercise session needs to be to get the results you want.
• Why strength training can bulletproof your body against diabetes.
• What intensity level of exercise will yield the biggest benefits.
• The study that PROVES dehydration is a huge component of insulin resistance.
• How much water you need to consume to cut your diabetes risk.
• The dangerous substance in municipal tap water that contributes to diabetes.
• Where to find the ideal source of water to improve insulin sensitivity.
• Why the nutrition advice taught in universities actually contributes to diabetes.
• The "health food" spikes your blood sugar more than pure table sugar.
• How high glycemic diets cause dangerous cholesterol levels.
• What drink found in school lunches could be causing type 1 diabetes.
• The impact that sleep has on your insulin sensitivity.
• What affect sleep deprivation has on your brain function and cravings.
• The 4 critical steps to reversing type 2 diabetes.
• What U.G.L.I. foods are and why you need to avoid them.

* Perfect-Supplements.com

* What's REALLY the best drinking water

* Tapped - Documentary

* Help me Sleep! 21 Ways To Cure Your Sleep Problems (Part 1) - Podcast

* One-on-one Coaching with Shawn Stevenson

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

CLICK HERE to leave a review for the show on Apple Podcasts!

In this episode of The Model Health Show we go in-depth on one of the leading causes for missed work days and doctor visits in our society: Chronic back pain. 

This topic is really significant for me because chronic back pain totally destroyed my life at one point. Not having any idea of what went wrong or what to do about it, I sought out the help of medical professionals that were supposed to have the skills to help me.

With the medical practitioners focus on treating symptoms, rather than root causes, my situation went from bad, to worse, to extremely worse.

Today I'm going to share with you exactly what happened. I'm going to share with you how I went from being broken down with "the spine of an 80-year old" to completely reversing my symptoms, regenerating my spinal tissues, and dedicating my life to help others. 

If you're ever diagnosed with an "incurable" illness, please understand that this diagnosis does not have the final say about you.

Often times the word "incurable" gets tossed around because the practitioner doesn't know how to fix it personally. There's also this other term called "spontaneous remission" that gets tossed around when they can't explain how you got better. Today I'm going to share with you how to get better.

• Why conventional medical treatment for disease is yielding such poor results.
• My story and the debilitating disease that threatened my livelihood.
• What important questions you need to ask when faced with an injury or illness.
• One of the most negative qualities about fast food that most people don't know about.
• How to strengthen your ability to make the right decisions (with your health and life).
• Why the "raw materials" of your spine are so important.
• What your body will do if it's ever deficient in calcium (this is crazy!)
• What the spinal disc are made of (it changes as you age).
• Why hydration is critical to the health of your spine.
• What common foods and practices will leach calcium from your spine.
• Why you want to AVOID calcium supplements.
• How back pain can originate from several different places.
• What lower cross syndrome is and how to fix it.
• The impact that sitting for long periods has on your hip flexors (and back pain).
• What the #1 exercise for your abdominal muscles is (and how to do it RIGHT).
• Why lower back pain may not actual be caused by your back.
• What simple tools you can use to relax muscles, recover from injury, and self-adjust your spine.
• Why the treadmill is not ideal if you have back problems.
• The most important exercise for building a strong back.
• What mental/emotional issues to address when dealing with back problems.
• What foods to eat if you have back problems (spine healthy foods).
• The 5 essential tips to eliminate back pain.

*Activation Products - Magnesium Infusion

*Top 3 Health Tips from Model Health Show - RawBrahs

*Lower cross syndrome

*SI joint self adjustment

*SPRI EVA Foam Roller (the one I use)

*7 Benefits of MSM - The Miracle Supplement

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

CLICK HERE to leave a review for the show on Apple Podcasts!

In this episode of The Model Health Show we're happy to welcome Sean Croxton from Underground Wellness.com.

Sean is a huge force in the world of REAL health, fitness, and nutrition.  His Underground Wellness Radio Show is wildly popular, and has been a powerful platform for transforming the entire health & wellness industry.

Sean is on today to talk with us about everything from digestive health, to fat loss, to radically improving sexual health.  He just finished up the brand new SexyBack Summit where he interviewed many of the top experts in the country on all things related to hormones, relationships, and sex (so he's got some incredible insights to share!)

Sean is also going to share many of the tips and insights from his book, The Dark Side of Fat Loss, plus several other valuable tips to have you looking and feeling better than ever.

• Why college educated health practitioners often don't have the right tools to help people.
• Why learning from teachers with real world experience is critical to success.
• Why understanding the connections of the various "systems" in your body is so important.
• What factors you need to look at BEFORE worrying about calories.
• The role your digestion plays in your hormone function and your health.
• What the common denominator of ALL successful health programs actually is.
• Why avoiding grains might be an important step in reversing disease (and losing weight).
• The compound in grains that impact your brain and make you addicted.
• Why poor liver function can lead to major thyroid problems.
• Why digestive problems can cause autoimmune issues.
• What proper pooping is and why it's important.
• How parasites and low level bacteria affect your digestion.
• What impact your colon health has on the rest of your organs.
• How women can "cross train" their menstrual cycle to improve body composition, sex, and more.
• How "emotional holding patterns" can negatively impact our health.
• What resource you can use to radically improve your sex life.
• Why taking a complete break from work life is so important.

*The Dark Side of Fat Loss

*The SexyBack Summit

*Underground Wellness

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

CLICK HERE to leave a review for the show on Apple Podcasts!

In this episode of The Model Health Show we're happy to welcome Jonathan Bailor on to talk about his upcoming book, "The Calorie Myth".

Jonathan is, by far, one of the leading authorities on health and nutrition in our world today. You're in for a lot of "ah-ha!" moments, and some insights that will likely change your life.

Jonathan has devoted years of in-depth research, digging through thousands of peer reviewed medical papers, and uncovering the truth about why diets fail. He's also come to the forefront with simple programs to teach you how to lose fat, smarter, and keep it off long-term.

Today he's going to share how common misconceptions about diet and exercise are leading to an epidemic of poor health and obesity. This is an EPIC show, to say the least, so get your pen and paper ready because you're about to blown away!

• Why the vast majority of diet and exercise programs fail.
• Why the concept of the "calorie" may have been the downfall of our last 2 generations.
• How your body automatically self-regulates your metabolism.
• What impact eating "non-food" has on your body and brain.
• The difference between short-term weight loss and long-term fat loss.
• Why eating less will slow down your metabolism (this one is critical to know!)
• What important tissues in your body are lost when you cut calories.
• Why there's a 95.4% failure rate for long-term weight loss with conventional diets.
• Why popular weight loss shows are misleading the public.
• How to differentiate "SANE" foods from "inSANE" foods.
• Why starch is 2 times more likely to be stored as body fat than protein is.
• What foods need to be the BULK of your nutritional intake to keep fat off long-term.
• Why you want to keep micronutrient-rich foods at the top of your shopping list.
• How certain body types "fit" certain exercise programs and make them look good.
• Why exercise quality is far more important than any quantity you do.
• What huge mistake most people are making when they lift weights.
• How to find the most effective fitness and exercise programs for long-term health.

 The Smarter Science Of Slim

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

CLICK HERE to leave a review for the show on Apple Podcasts!

In this episode we tackle a question that I get almost everyday: "How can I have more energy?"

Today, more than ever, your energy levels each day can make the difference between grand success or massive failure. So many people are looking for quick fixes, while others are looking to high energy foods, natural energy supplements, and other small changes.

The truth is, there is not ONE thing that's going to help you have the sustained energy you need. It's a specific combination of essentials that really help to make a noticeable difference. You've got to have the energy to succeed, and I'm going to show you how to have more energy starting today!

•  Why having more energy reserve is actually so important today.
• What piezoelectricity is.
• Why studies have proven that exercise works better than antidepressants long-term.
• How exercise actually helps you save time.
• What Qi Gong is and why it's becoming so popular.
• Why having more body weight and body fat can be making you tired.
• Why sleep is really so important to your energy levels.
• How poor digestion can radically decrease your energy levels.
• What role your colon plays in digestion and energy production.
• What foods and supplements are critical for colon health.
• How high energy foods differ from standard "food-like" products.
• A study that shows how only a tiny level of dehydration can make you sick and tired.
• Why marketing for "sports drinks" and "vitamin water" are fooling so many people.
• Tips to help upgrade your water.
• Why having a "greens drink" is essential in our world today.
• How feeding your mind helps to keep you energized.
• What meditation has to do with your blood.
• Why you need to recharge yourself based on your personality type.
• Why programming your subconscious mind is critical to having the energy you need.

Study - Exercise & Depression - Harvard Health Publications

Good Morning Good Evening Qi Gong

Sleep podcast (episode 1)

Study - Mild dehydration affects mood & energy of young women

7 Benefits of MSM - The Miracle Supplement

HealthForce Vitamineral Green 

Lower Abs Exercises

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

CLICK HERE to leave a review for the show on Apple Podcasts!

In this episode we're happy to welcome Olympian Catherine Garceau on to talk about her experience from the high-pressure arena of being a world class athlete.

Even though people might consider Olympic athletes to be the ultimate representation of health, Catherine was struggling with body image issues, binge eating, and emotional eating.

She's on today to share her story and valuable insights that helped her to find a place of balance, health, and true self-love. She's had many challenges and barriers along the way, but she's taken her valuable experience and is now helping others to overcome their body image issues, eating disorders, and emotional eating. 

Millions of people worldwide struggle with eating disorders. It's a subject that's all to often kept in the dark in our society. Catherine is taking the courageous steps to shine a light on this topic and help as many people as possible. Whether you've had issues with food in the past or not, you're going to learn a ton about being more in control of your mind and body, developing more self-confidence, and living the life that you've always wanted to live.

• Why "mental training" gives you the edge even if your competition might be better than you.
• Why doing what you love everyday is the secret to being successful.
• How eating disorders can be heavily triggered by stress.
• Why you want to target the root cause of eating disorders and depression instead of masking it with medication.
• The chemical added to most swimming pools can damage your immune system.
• Why "reframing" binge eating is a key to taking back control of your mind and body.
• What your internal "eaters" are and why you need to know them.
• Why binge eating has some positive historical connections.
• How "permission" can help you eliminate the negative feelings associated with binge eating.
• Why the whole practice of eating needs to be unique to YOU as an individual.
• What the 7 Keys to Eating 360 are and why each one is important.
• What EFT is and how it can be helpful for eating disorders (and many other things).
• Why an Olympian who trained 7-hours a day says that exercising LESS will get you better results.
• How sleep can help resolve eating disorders and curb cravings.
• Why this Olympian is so passionate about emotional freedom.

Get access to Eat 360 right here:

In this episode we dive into some of the commonly asked questions that have been coming in. We kick things off by discussing the impact that your friends and family have on your health.

New science is showing conclusively that the people you hang around may be the #1 determinant of the results you get in your life. Today you're going to learn how your brain gets manipulated (for better or worse) and what you can do to take control of its function.

We're also going to give the skinny on cheat meals. Lots of programs incorporate cheat meals and it really does work for some people. But is it a good idea long-term? You'll find out soon enough! 

Plus, you've also probably heard the word "hater" being tossed around to describe people who are jealous, malicious, ignorant, or just plain hateful. There's a good reason why haters hate, and they do serve an important purpose in the results you get. You'll find out what that is, as well as important insights about taking supplements, all inside today's show.

• Why the people you are around literally influence the way your brain works.
• What mirror neurons are and why they are important in what actions you take.
• The "accidental" scientific discovery that finally revealed how we learn.
• ***The 4 critical tips to train your brain to help you do the things you want to do AUTOMATICALLY.
• Why the internet is making it simple to change your brain.
• Why "hating" has some scientific basis that it can be harming you.
• What lesson from Elizabeth Gilbert and her book Eat, Pray, Love that can help you understand your relationships.
• ***The 3 reasons people come into (or out of) our lives.
• *Why you might want to avoid cheat meals and start being more faithful to your diet.
• Reasons why you might feel the need to cheat (on your diet ;-) )
• How to enjoy your diet even MORE by changing "cheat" into another 5-letter word.
• Why having "haters" might be important to your progress.
• Why your brain chooses to look for negativity instead of positivity by default.
• How to find out if you have an over reliance on supplements.
• Why ALL supplements can potentially be problematic.
• How you can do to get in the recommended servings of fruits & vegetables without taking supplements.

Mirror Neurons Video - How we learn and feel from what we see

TED Talk - The neurons that shaped civilization

Pure-Nourishment.com - Angelina DeWeese

Elizabeth Gilbert - Eat, Pray, Love

Breville Juice Fountain Plus - Juice Extractor

The Key to Quantum Health - Featuring 21 Smoothie Recipes

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

CLICK HERE to leave a review for the show on iTunes!

In this episode we have the epic conclusion of our 3-part series on getting the best sleep ever.

Did you know that you should feel GOOD when you wake up each day? Did you know that you should not have an energy crash in the afternoon and be in desperate of a nap?

Instead of looking for a new supplement, energy drink, or bathroom stall where you can go and take a nap (yes, I've seen this before), you need to take a good, hard look at the real problem which is getting great sleep at night. 

Millions of people struggle with sleep issues. Often times they don't realize that these sleep issues are causing their inability to lose weight, constant lack of energy, depression, anxiety, and numerous other chronic conditions.

Sleep is serious business, but so many people have given up, and feel that they just have to live with their sleep problems. Yet, nothing could be further from the truth!

In this episode we're going to address some of the real root causes related to sleep issues. So click play and get ready because you're going to be sleeping like a champ tonight.

• How diet and exercise differ from sleep (when it comes to alternatives).
• Why keeping your feet warm might help your sleep quality.
• What an Adam Sandler movie taught me about sleep.
• What process happens during sleep that literally makes you smarter.
• Why alcohol has pros and cons when it comes to sleep.
• How "inner chatter" is causing sleep problems and what to do about it.
• Why supplements that supposedly help you sleep, may actually be problematic.
• What tea can relax your nervous system and help you sleep better.
• The national drink of Fiji that can help reverse sleeplessness.
• What natural sedative can be helpful for some people.
• Why this hormone-like supplement may cause you sleep problems long term.
• Why wearing these futuristic glasses might help you rest better at night.
• How getting up earlier might fix your problems sleeping at night.
• What "Earthing" is and why it's shown clinically to decrease cortisol levels.
• Why "grounding" yourself may be the #1 thing you do to help you sleep better and live longer.

* How Alcohol Can Ruin Your Sleep - Russell Rosenberg, Ph.D

* Ultra-spec Orange UV Extreme Anti-Fog Lens

*Psh - Gym prank video

* Biological effects of grounding the human body during sleep

* Earthing Fitted Bed Sheet

* Earthing Universal Mat And Cover

* Earthing: The Most Important Health Discovery Ever? (Paperback book)

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

CLICK HERE to leave a review for the show on Apple Podcasts!

In this episode of The Model Health Show you'll hear Part 2 of our 3 Part series on curing your sleep problems.

Many people are beginning to realize that sleep is the one thing that can't be replaced. You can choose from thousands of different diet and exercises programs, but there simply is no alternative to great sleep.

So many people try unsuccessfully to beat the system by sleeping poorly then using false stimulants to force their system to push through the fatigue.

What does this result in? 

Immune system depression, adrenal fatigue, substance dependency, and insulin resistance just to name a few. If you think that a 5-Hour Energy or Red Bull can fix these things, then your in for a rude awakening sooner than you think.

In this episode you're going to learn even more powerful steps you can take to prevent the metabolic chaos that results from not sleeping well. Just like the concept of clean eating, we're bringing forth the awareness of clean sleeping.

The benefits of sleep are immense: immune system fortification, improved insulin sensitivity, reduced inflammation, cancer protection, and the list goes on and on.

• What mineral deficiency is linked to chronic insomnia.
• The foods you need to be eating to help enhance deep, restful sleep.
• What you can apply to your skin to help you to sleep better, relax, and de-stress.
• How sleeping with lights on is clinically proven to cause vision loss.
• What you can do to create the ideal environment for getting rejuvenative sleep.
• How parents are creating a negative neuro-association of the dark with their children.
• The misconception about kids sleeping through the night that's causing major tension in families.
• Why having an orgasm can be a powerful ticket to inducing deep sleep.
• What tactics I used to help a client suffering from 8 years of clinical insomnia.
• How exercise can impact your sleep (negative and positive).
• The type of exercise to AVOID if you have trouble sleeping.
• What EMFs are and why they are constantly disrupting your sleep.
• What foods to eat and what foods to avoid to help you get great sleep.

The real benefits of magnesium (Shawn Stevenson video)

Insomnia remedies: Studies confirm calcium and magnesium effective

Health Force Spirulina

Lights Out: Sleep, Sugar, and Survival

Sleep in the dark for better health

Peter Ragnar

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

CLICK HERE to leave a review for the show on Apple Podcasts!