The Model Health Show

In this episode we go in-depth on specific strategies to help you sleep. It's been reported that nearly 50% of our society has problems sleeping, so this is a HUGE topic to cover.

It's a huge issue, but most people with sleep problems aren't talking about it. They just get used to not having energy, feeling foggy headed, and dragging themselves through the day.

Most of us are unaware that poor sleep quality is linked to weight gain, diabetes, memory loss, depression, and even cancer.

Lack of sleep is serious business, so if you're not sleeping well then this show is going to be a lifesaver.

One of the first things that my clients report to me, whether they came in for a heart condition, weight loss, or something else, is that they are sleeping better. The quality of your sleep is a big determinant of your health and vitality. And if you're not sleeping well then you're not healing well..

In my popular article on the topic of sleep I covered 21 powerful tips to help you get the best sleep ever. We're about to take that list to another level with this special 3-part series kicking off today with part-1.

• Why there's a proven link between poor sleep quality and obesity.
• Why being in an "anabolic state" is important and how sleep makes it happen.
• How sunlight influences your hormones to help you sleep better.
• What hazardous spectrum of light from your electronic devices is giving you major sleep problems.
• A free app for your electronic devices that can protect your sleep hormone cycles.
• Why the *half-life" of caffeine can be wrecking your sleep.
• What thermoregulation is and why your body does it.
• What the perfect room temperature for getting the best sleep is.
• How you can get more rejuvenating effects of sleep by going to bed at this specific time.
• Why creating a sleep cycle is so beneficial and how to do it.

*Sleep is integral to weight loss - Study suggests 

*Sleep problems? Here's 21 tips to get the best sleep ever 

*F.lux - Better lighting for your computer 

*Sony alarm clock - Speaker dock with dimmer

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!!

CLICK HERE to leave a review for the show on Apple Podcasts!

In this episode of The Model Health Show we get into a serious conversation about breast cancer, the treatments, prevention, and underlying causes. Most of the women who are diagnosed with breast cancer aren't given the courtesy of actually knowing how the cancer in their body was created. This show is going to shine a whole new light on that.

If you're life has been impacted by breast cancer, or any type of cancer for that matter, then this show is going to have a huge influence on you for many years to come. Not only do we take an in-depth look at the underlying causes of cancer, but we also get into specifics about reversing cancer and preventing cancer in the first place.

• Why breast cancer rates have skyrocketed in the last few decades.
• What percentage of breast cancers are actually due to genetic mutations (this will shock you!)
• How the function of your immune system is intimately related to cancer.
• The 6 critical distinctions to understand about how cancer is created and how it operates.
• Where the actual cancer mutations originate in your body.
• What actually controls whether or not a cancer gene gets expressed.
• How your cellular "sewage system" functions and the role in plays in cancer prevention.
• What nutrient source cancer cells feed on (over than 30 times more than normal cells).
• What proven carcinogens (cancer causing agents) are elevating your cancer risk.
• How estrogen plays a key role in causing OR protecting against cancer.
• The 7 uncompromising things that need to be done to prevent and reverse cancer.
• Why genetically modified foods and food additives need to be avoided.
• What dehydration does to your DNA (and gene expression).
• What specific nutrients have been clinically proven to prevent and reverse cancer.
• The truth about the BRCA1 gene and its role in creating cancer.
• How chronic stress effects your body and contributes to cancer development.
• Action steps to take if you've been diagnosed or are concerned about cancer prevention.

Environmental Toxicity - High Tech Health

Cancer Cures More Deadly Than Disease | Dr. Hardin Jones | Rethinking Cancer

Bruce Lipton - The New Biology - Where Mind and Matter Meet 1of 2.avi - YouTube

The Biology of Belief: Unleashing the Power of Consciousness, Matter, & Miracles

Cancer: Step Outside the Box

Live a Long Healthy Life with Good Morning Good Evening Qigong!

What’s REALLY The Best Drinking Water?

The Nocebo Effect | Mum's Not Having Chemo

Bernie Siegel, M.D.

Mind Over Medicine: Scientific Proof That You Can Heal Yourself

Turmeric Studies For Cancer Treatment | Be Well Buzz

How laetrile or B17 from apricot seeds kills only cancer cells

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

CLICK HERE to leave a review for the show on Apple Podcasts!

In this episode we address one of the biggest health challenges in our world today: How to lose weight. Rather than just giving more tips and strategies, we're first going discuss why your typical plan for weight loss is not working.

Weight loss is often not about doing more, but avoiding the things that make your body resistant to losing weight.

• How calorie restriction actually effects your body (this is HUGE!)
• Why nutrient deficiency will to continuous overeating.
• What your "Metabolic Machinery" is and how to protect it.
• What the worst form of exercise is (if you're metabolism is damaged).
• Why a certain mindset shift can cause you to fail or succeed long-term.
• How important the scale truly is for weight loss.

• What impact your hormones have on weight loss and tips to optimize them

• The Fat Loss Code Program

• 5 Minute Fat Burner (Level II)

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

CLICK HERE to leave a review for the show on Apple Podcasts!

In this episode I break down the underlying cause of heart disease and share specific solutions for prevention. Heart disease is the leading cause of death in our world today, effecting 1 in every 3 people. With rates still on the rise, this is one of the most important topics for you to get educated about to protect yourself and those you care about.

• Why high cholesterol is NOT the cause of heart disease.
• How shift work and long work hours can damage your health long-term.
• The negative side effects of taking statins for high cholesterol.
• What causes high cholesterol and what to do about it.
• Why your hormones are an important factor in heart disease prevention.
• How your emotions and stress effect blood pressure.
• What commonly overlooked organ helps regulate your blood pressure (and it's NOT your heart).
• Five specific action steps to dramatically reduce you heart disease risk.

What is heart disease -YouTube

Statin Drugs May Cause Liver Injury and Heart Failure

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

CLICK HERE to leave a review for the show!