The Model Health Show

Have you ever felt like everything in our modern world is harmful to our health? Everywhere you turn, someone is talking about how our food, our water, and our air are poisoning us by the minute. And while it’s true that our environment has more harmful chemicals than any point in human history, what’s often missing from this conversation is the power we hold to protect ourselves, and how we can equip our bodies to build resilience. Our guest today is Dr. Aly Cohen. She is a triple-board certified physician practicing in the fields of rheumatology and integrative medicine. Her passion is helping folks become educated on how to make smarter decisions around chemical exposures. Her new book, Detoxify, is a realistic and empowering guide to reducing your toxic exposure while optimizing your body’s innate detoxification systems. In this conversation, Dr. Cohen is sharing the connection between environmental toxins and chronic illnesses like autoimmune conditions. You’re going to hear practical advice on reducing your chemical exposures, including the biggest levers you can pull to make a difference, how to make better choices without feeling overwhelmed, and so many more realistic strategies. Enjoy!  

In this episode you’ll discover: 

• How many autoimmune diseases there are.
• What percentage of the United States population struggles with autoimmunity.
• How controlling your environment can change your genetic expression.
• Which major historical event marked a dramatic change in chemical exposure.
• What the 4 As of environmental health are.
• How Dr. Cohen’s dog influenced her career trajectory.
• What GRAS means.
• How chemicals can disrupt the immune system.
• Which periods of human development can make us more vulnerable to chemicals.
• Why hydration is one of the best things you can do to support natural detox.
• How sweating can help your body eliminate chemicals and toxins.
• What to consider about water filtration.
• The importance of having a strong motivator to decrease your toxin exposure.
• How sleep plays a role in detoxification.
• What to look for when shopping for produce.
• The importance of omega 3 fatty acids.
• Which nutrient can support heavy metal detoxification.  

Items mentioned in this episode include: 

Be sure you are subscribed to this podcast to automatically receive your episodes:  

• Apple Podcasts
• Spotify
• Soundcloud
• Pandora

This episode of The Model Health Show is brought to you by Our Place and Paleovalley.  

Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model.  

Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   

Today, you’re going to discover four specific strategies that you can use to spark change in your life. Whether you want to transform your body, pivot career paths, or improve the quality of your relationships, mindset is the key to help you reach your goal. On this compilation episode of The Model Health Show, you’re going to hear from four motivating and knowledgeable experts in the fields of mindset, neuroscience, and personal development. You’re going to learn about your innate capability to create change. Specifically, you’re going to learn how to tap into mental habits that can transform the way you think, behave, and ultimately produce results. You’re going to learn how to optimize your stress to build stronger resilience, how to shift your identity to create new outcomes, how to harness specific networks in your brain, and so much more. This episode is going to arm you with specific tools and strategies that will change the way you think about yourself and the world around you, so click play and enjoy the show! In this episode you’ll discover: 

• The power of having an intentional moment in the morning.
• Why a simple high five is so impactful.
• The fascinating science of neurobics.
• What the fastest way to create new neuropathways is.
• The three emotional needs that every human has.
• What value tagging is, and how to use it to manifest.
• Which specific brain networks are activated through manifestation.
• The importance of writing down your intentions.
• Why good stress can enrich us.
• How optimizing stress can build your resilience.
• The three variables of stress.
• How exercise can upregulate your mitochondria.
• What the single biggest predictor of mortality is.
• Why your identity determines your outcomes.
• Three ways to shift your identity.
• How the reticular activating system works.
• The #1 way to change your thinking.  

Items mentioned in this episode include: 

Be sure you are subscribed to this podcast to automatically receive your episodes:  

• Apple Podcasts
• Spotify
• Soundcloud
• Pandora

This episode of The Model Health Show is brought to you by Beekeeper’s Naturals. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model. 

Today, we’re exposed to more chemicals and toxins than ever before in human history. Specifically, plastics are everywhere, and they’re becoming increasingly harder to avoid. Food at the grocery store is packaged in plastic, water is stored in plastic bottles, and microscopic plastic pieces are even in the air we breathe. Today, you’re going to learn about how our growing exposure to plastics is changing our health for the worse, and what you can do about it. Our guest, Dr. Vivian Chen, is a board-certified medical doctor and the founder of the red light therapy device, Lumebox. She is passionate about lifestyle medicine, including nutrition, tapping into your body’s natural detoxification pathways, and light medicine. Today, she’s back on The Model Health Show to share the latest science on how plastics can impact your metabolism and overall health. In this conversation, you’re going to hear the latest science on microplastics and nanoplastics, including their connection to brain health, metabolic health, and much more. Dr. Viv is also sharing how to make the most impactful and realistic ways to reduce your plastic exposure. This is an important conversation that everyone should hear, so click play and enjoy the show! In this episode you’ll discover: 

• How many chemicals are identified as plastic.
• Why accumulating toxins can change our fat cells and metabolism.
• What mitochondria are.
• The staggering increase in non-alcoholic fatty liver disease.
• How red light therapy can impact blood sugar levels.
• Why light is like a nutrient.
• How endocrine disruptors affect your mitochondria.
• The new science on how microplastics enter the human brain.
• Why inflammation is the root of all chronic disease.
• What polyethylene is and how to reduce your exposure.
• How to shop for the best water filter for you.
• The best containers for drinking water.
• What the #1 detox tool is.
• How fiber and fermented foods can help your body reduce toxins.
• The connection between exercise and glutathione.
• Why red light therapy has a multitude of health benefits.
• The difference between near infrared light and red light.
• How the symptoms of aging are related to mitochondrial function. 

Items mentioned in this episode include: 

Be sure you are subscribed to this podcast to automatically receive your episodes:  

• Apple Podcasts
• Spotify
• Soundcloud
• Pandora

This episode of The Model Health Show is brought to you by Pique. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. 

If you’re like most folks today, you’re probably in a busy season of life. From work responsibilities to family life, some days it can feel like there’s not much time or energy to add more to your plate. But the truth is, the smallest habits can have a positive impact on your entire family for generations to come. On today’s show, you’re going to learn about how to transform your family’s health outcomes by focusing on simple, attainable behaviors. You’re going to understand your innate power to transform your family culture, practical ways to save money on healthy food, and what’s really behind our epidemics of chronic disease. This episode is from my interview with Dr. Michael Beckwith on the Take Back Your Mind Podcast. We discussed the importance of normalizing wellness, how your relationships impact your health outcomes, and so much more. I hope you enjoy this conversation with the one and only, Dr. Michael Beckwith!   

In this episode you’ll discover: 

• Why personalized nutrition is the future.
• What percentage of Americans have chronic diseases.
• The #1 cause of chronic illnesses.
• How having healthy social bonds can improve your health.
• What the #1 determinant of your lifespan is.
• The power of shared family meals, and a good goalpost to aim for.
• What percentage of doctors’ visits are caused by stress.
• The main reasons why shared meals can improve your health.
• Why eating as a family can serve as protection for your children.
• What culture is.
• Strategies for saving money on healthy food.
• Why poor-quality food is the cheapest.
• How to transform your family’s microculture.  

Items mentioned in this episode include: 

Be sure you are subscribed to this podcast to automatically receive your episodes:  

• Apple Podcasts
• Spotify
• Soundcloud
• Pandora

This episode of The Model Health Show is brought to you by Pique. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. 

Staying fit as you age requires greater level of dedication and awareness. It also takes a smart strategy that can help you maximize your results, avoid injuries, and build functionality. On today’s show, you’re going to learn actionable steps to increase your fitness as you age. Derek Williams, also known as Mr1nf1n1ty is a former pro-athlete, author, and the founder of the fastest growing fitness and lifestyle brand on the planet. His mission is to help athletes train properly, maximize their potential, and increase their energy. On this episode of The Model Health Show, Derek is sharing his secrets on how to train for longevity. You’re going to learn about the top exercises you need to do to build a healthy, injury-proof body, how to combine fitness modalities for maximum results, and the mindset shift that are necessary to step into higher levels of awareness. Derek has a fascinating story and a wealth of information to share; I hope you enjoy this interview!  

In this episode you’ll discover: 

• The important role that consciousness plays in fitness.
• Why you have to be careful who you take advice from.
• The major problems with the fitness industry.
• What strength through length means.
• The importance of learning how to train properly.
• An overlooked muscle that you need to train to avoid injury.
• The benefits of sled workouts.
• Why training your ligaments and tendons can protect you.
• How Derek got interested in fitness, and the evolution of his career.
• Why self-belief is the key to discipline.
• How to master pull ups.
• Why grip strength correlates with longevity.   

Items mentioned in this episode include: 

Be sure you are subscribed to this podcast to automatically receive your episodes:  

• Apple Podcasts
• Spotify
• Soundcloud
• Pandora

This episode of The Model Health Show is brought to you by LMNT and Paleovalley.   Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   

Fungi tends to have a negative connotation, but the truth is that the fungus kingdom plays a fundamental role in human health and in the environment. Certain fungal species contain medicinal properties, can restore health to soil, have the potential to reduce pollutants, and so much more. Today, you’re going to learn about how fungi impact your gut health, cognitive function, and their potential to improve the environment. Our guest, Tero Isokauppila is the founder and CEO of wellness company, Four Sigmatic. Today, he’s back on The Model Health Show to discuss the incredible benefits of fungi on the environment and human health. You’re going to learn about the mycobiome, how certain mushrooms can promote longevity, and the role of adaptogens on the immune system. We’re also going to discuss the pervasive problem we’re facing with plastics, and why plastic-eating fungi can help restore balance. Tero is sharing the fascinating details behind his new company, and the future of fungi. This episode is full of incredible insights on adaptogens, health, innovation, and so much more. Enjoy!  

In this episode you’ll discover: 

• How humans are similar to mushrooms.
• The relationship between fungi and gut health.
• What the difference between fungi and mushrooms is.
• The definition of mycobiome, and why humans are susceptible to fungal diseases.
• What percentage of pharmaceuticals contains fungus.
• How immunomodulation works.
• The relationship between reishi mushrooms and longevity.
• What percentage of reishi products on the market are inauthentic.
• The health benefits of mushroom coffee blends.
• How lion’s mane can support cognitive health.
• The connection between reishi and sleep.
• What adaptogens are and how they work.
• The three qualities of an adaptogen.
• How to reduce your exposure to plastics.
• What the #1 household waste item is.
• How plastic-eating fungi can help solve environmental problems.  

Items mentioned in this episode include: 

Be sure you are subscribed to this podcast to automatically receive your episodes:  

• Apple Podcasts
• Spotify
• Soundcloud
• Pandora

This episode of The Model Health Show is brought to you by Jaspr and Four Sigmatic. 

Got to Jaspr.co/model and use code MODEL to save $200 for a limited time on the best air purifier on the market!  

Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.  

If you want to live a long and healthy life, there is one key behavior you must engage in: building and maintaining your muscle mass. Having adequate muscle on your frame can help enhance immune function, improve your survivability against certain diseases, and increase your metabolic rate. Today, you’re going to learn the science on why you should build muscle – and how to do it efficiently. On this compilation episode of The Model Health Show, you’re going to hear from six world-leading experts in the health and fitness space on why you should build muscle for a long, functional, healthy life. This episode features thought leaders like Mark Sisson, Dr. Gabrielle Lyon, Dr. Andrew Huberman, and more. You’re going to discover how having sufficient muscle mass can improve the health of your vital organs, help build your stress resilience, and strengthen your brain. You’re also going to learn about specific strategies you can use to build muscle long-term. This episode is packed with insights to help improve your overall health and extend your longevity. Enjoy! 

In this episode you’ll discover: 

• How muscle mass impacts the health of your organs.
• What your number one job should be as you age.
• Why skeletal muscle is the key to survivability.
• The connection between muscle mass and insulin sensitivity.
• How muscle can protect you during times of illness or injury.
• The role of dietary protein for building muscle.
• Why muscle is the metabolic engine of the body.
• How to prevent muscle loss as you age.
• Why strengthening your body can improve your brain.
• How exercise can make you more resilient to stress.
• The difference between focusing on weight loss and focusing on muscle gain.
• How body recomposition works.
• Why focusing on protein can control your satiety.
• The importance of having excellent form when you lift weights.
• How to gain muscle long-term.   

Items mentioned in this episode include: 

Be sure you are subscribed to this podcast to automatically receive your episodes:  

• Apple Podcasts
• Spotify
• Soundcloud
• Pandora

This episode of The Model Health Show is brought to you by Our Place and Paleovalley. Get 10% off toxin-free, ceramic-coated cookware by using my code MODEL at fromourplace.com/model. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient-dense snacks, superfood supplements, and more.   

Although we are living in the most sedentary culture in the history of humankind, we know that movement is a foundational input that our bodies need for physical health, mental health, and so much more. Today, there are a wide variety of exercise modalities and classes that are available – but in this episode, you’re going to learn about what types of physical activity promote true health and longevity. Today’s guest, Brad Kearns, is a New York Times bestselling author, world-ranked professional triathlete, and elite masters track & field sprinter and high jumper. His new book, Born to Walk, coauthored by Mark Sisson, dives into the broken promises of the running boom and why walking is an essential genetic input for human health and longevity. In this interview, Brad is sharing his wealth of knowledge on fitness, including how to set age-appropriate goals, the importance of functional fitness, and what it takes to create a well-rounded fitness routine. You’re going to learn about the major problems with common exercise trends, what types of exercises can protect us as we age, and how to engage in sustainable, lifelong movement practices. Enjoy! In this episode you’ll discover: 

• A common misconception about aging.
• Why our cultural programming around fitness is ineffective.  
• The problem with popular high-intensity fitness classes.
• What the extreme exercise hypothesis is.
• The three types of exercise we need to protect against falling as we age.
• Why walking is a powerful foundational exercise.
• How often we should engage in sprinting exercises.
• Brad’s experiences with extreme endurance exercises.
• The importance of attaching yourself to a larger mission.
• What it means to be coached by your 80-year-old self.
• Why your movement practices must be sustainable.
• The #1 exercise for longevity.
• Why we have to respect our chronological age.
• The role of mobility exercises for longevity.
• How your toes impact your walking gait.
• The importance of spending time barefoot or in minimalist shoes.
• What the health benefits of sprinting are.

Items mentioned in this episode include: 

Be sure you are subscribed to this podcast to automatically receive your episodes:  

• Apple Podcasts
• Spotify
• Soundcloud
• Pandora

This episode of The Model Health Show is brought to you by Organifi and Peluva. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Peluva’s barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model.  

Intermittent fasting has been championed in recent years for its ability to aid in weight loss, reduce inflammation, and improve metabolic health. But fasting isn’t just another dieting fad; it is a time-tested strategy for healing the human body, and it comes with profound benefits. Today you’re going to learn the science behind fasting, including why it’s effective and its impressive benefits on human health. On this episode, you’re going to learn about how simply shortening the amount of time you spend eating in a day can improve your health. We’re going to uncover the main drivers behind why most people have a lengthy eating window, its effect on our collective health, and how our culture contributes to overeating. We’re going to dive into how intermittent fasting can improve a variety of health markers, and a protocol you can use to integrate fasting into your lifestyle in a healthy way. You’re also going to learn about key fasting principles, like autophagy, circadian clocks, and insulin levels. We’re going to cover the latest studies on fasting and its ability to reduce visceral fat, improve sleep quality, and so much more. I hope you enjoy this episode of The Model Health Show! In this episode you’ll discover: 

• The average amount of hours most people spend eating.
• What metabolic jetlag is.
• How eating fewer hours in the day can lead to better sleep.
• Three primary factors that are driving our increased frequency of eating.
• The link between eating government subsidized foods and obesity.
• How the definition of food insecurity has changed.
• Why sleep deprivation impacts your hunger and appetite.
• How food science confuses our biology.
• Why intermittent fasting can reset your metabolism.
• How your circadian rhythm is connected to metabolic health.
• The #1 controller of circadian clocks.
• What autophagy is, and its role in weight loss.
• The connection between autophagy and exercise.
• How intermittent fasting impacts insulin levels.
• The key reason why intermittent fasting can be more effective than calorie restriction.
• What the FAST protocol is.
• The importance of being consistent with your fasting schedule.
• Why nutrients matter while intermittent fasting.   

Items mentioned in this episode include: 

Be sure you are subscribed to this podcast to automatically receive your episodes:  

• Apple Podcasts
• Spotify
• Soundcloud
• Pandora

This episode of The Model Health Show is brought to you by Peluva and Pique.

Peluva’s barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model.Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. 

Every year, research reveals new information about the microbiome and its critical role in regulating human health. We know that the microbiome can influence everything from immune health to metabolic health. Today, you’re going to learn about the fascinating new science on the microbiome and the brain. Today’s guest, Dr. Steven Gundry is a bestselling author, the director of the International Heart and Lung Institute, and the founder and director of the Center for Restorative Medicine. His work is focused on curing modern chronic diseases through nutrition. He’s back on The Model Health Show today to share insights from his new book, The Gut-Brain Paradox. In this conversation, you’re going to learn about how the microbiome can influence brain health and mental health. We’re going to cover leaky gut, the holobiome, and how to restore gut health for better health outcomes. I hope you enjoy this interview with the one and only, Dr. Steven Gundry! In this episode you’ll discover: 

• What we know (and what we don’t know) about the brain microbiome.
• How lipopolysaccharides can wreak havoc on the body.
• What the holobiome is.
• The role the gut plays in diseases.
• How bacteria can communicate.
• The two ways that calcium can be created in the body.
• How macrophages, LPS, and neurogenerative diseases are connected.
• Why gut health can influence mental health.
• How glyphosate can target happy bacteria in the gut.
• What percentage of people are vitamin D deficient.
• The critical role that vitamin D plays in gut health.
• Why eating prebiotic fiber can transform your health.
• How to utilize the powerful combination of prebiotic fiber and fermented foods.
• What lectins are.  

Items mentioned in this episode include: 

Be sure you are subscribed to this podcast to automatically receive your episodes:  

• Apple Podcasts
• Spotify
• Soundcloud
• Pandora

This episode of The Model Health Show is brought to you by Foursigmatic and Organifi. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.  Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.